Gained 160 lbs over 2 years, tried everything to lose it what do, cant even fap anymore

gained 160 lbs over 2 years, tried everything to lose it what do, cant even fap anymore

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Literally how that fast? What were you eating

Start intermittent fasting and doing HITT, put down the fork and cheetos. I've lost 45 pounds since December first.
Or kill yourself for being a slob, it's all the same really.

>tried everything
I detest people who say this. I bet you eat crap, chug Cola, and don't exercise. Eat less and move more, you lazy, greedy cunt.

every day eat only between the hours of 12pm to 8pm. dont stuff yourself. do 10 minutes of cardio per day and work up. work up to not eating any terrible food and prioritize protein/fat over carbs. its not that hard.

every day eat only between the hours of 12pm to 8pm. dont stuff yourself. do 10 minutes of cardio per day and work up. work up to not eating any terrible food and prioritize protein/fat over carbs. its not that bad

weeklong water fasts. Ur fat lol

You haven't fucking tried shit, i already told you how to do it you shithead

Do you have diarrhea constantly? Is it hard work getting that big? Do you use a rag on a stick to clean your butthole?

Jesus Christ you fat piece of shit.

Okay, look, I am also a fat piece of shit but dog, stop with the fucking lifestyle. If you gained weight that fast, then you are absolutely chugging soda and eating microwaved and fast food.

I lost 75 pounds (so far mind you, I'm still losing weight) just by giving up soda. Stop drinking fucking soda, drink water, literally don't drink anything else but water. Have a soda with your meal if you want but damn dude.

You sound very experienced in being fat.

You should try being vegan, I’m down 100 pounds in 4 months and never felt better. Only drink water and work out too

I’m just genuinely curious, I’ve always wondered what it’s like to be that huge

Eat less you'll loose weight. Count your calories and stick to like 2000 a day.

I remember it’s nothing fun. Your hella self concise and you don’t like to be the center of attention. And lonely because no one ever what’s to talk to the big guy.

Not OP but I did weigh 335 at my largest, at a height of 5'8. I started a liquid change in May, I gave up the tea and soda I loved and I have only drank water for about a year, with the occasional soda, I'm down to about 258 now as of this morning and I'm still going.

The weight that I'm at right now is pretty comfortable (though I still will lose more)

So anyway, let me humor that question. This is embarrassing for me so I hope you're happy.

When my asshole would itch, I'd use the corner of my desk to scratch because I couldn't reach

I couldn't jack off without constricting my breathing from reaching over my stomach

I wipe my ass after a shit by putting the toilet paper between my legs rather than wiping behind my back like I understand most people do, I still do that though. It was a childhood habit that became necessitated from the weight.

I couldn't go on walks with my friends because I would need to sit down in literally 2 minutes, my back would hurt, I would be gasping for air and my legs hurt.

Let's see here.... I went to a water park and had to have a guy behind me help me sit down on a floatie because I was too fat to sit down on it without it shooting out from under me

Anything else? It'd be easier to answer your questions

Just an edit, I started the water change in May of 2018, not May of this year

Short ass niggas shouldn't put on any weight. i'm 188cm and was at 165kg, was nowhere near as fucked as you. i'm down to around 150kg now and still dropping. only started a couple of weeks ago

It was a rough time but I am glad I'm passed all of that now.

At 258lb at my height, I do still have work to do but I'm convinced now more than ever that I can do it, so despite it all, I'm not fucked now.

I usually walk about 3 miles with my friend every night, only drink water, cut down portions and all of that.

I've just gone low kcal so far, gonna start training any day now

I got fat friends, I just don’t ask them this stuff, don’t give a fuck how fat you are if you don’t smell

youtube.com/watch?v=APhNExaARrk

Stop fucking eating fatty.