Gained 160 lbs over 2 years, tried everything to lose it what do, cant even fap anymore

Just remember that "you can't outrun your fork." Exercise is good, but diet is everything.

> I'm not a person who snacks alone.
I like that idea

Can I tell you something?

You could start by not eating a person each year.

Only eat when you're hungry, don't eat a ton, and eat something healthy. Avoid carbs as much as possible (bread), along with sugars, processed oils and fats. Exercise is important, but your diet is #1, you burn over 800 calories sleeping at night! Learn how to cook for yourself if you don't. Stir fry, curry, soups and stews, the list is endless how you can prepare your foods healthily. I personally don't eat a lot of red meat or cheese, but if you still eat them I'd keep them to a minimum if possible. Hope it helps!

STOP EATING WHEAT!!!!

Google 'wheat belly'!

why are you posting this thread again?

good way to get heart disease.
just stick to lean proteins, a shit ton of veggies (restrict potatoes and corn because they're basically the junk food of vegetables), and some grains for carbs (in moderation as well because these can cause you to stall in your weight loss.)

your plate should be at least half veggies. and no cheating and slathering them in butter or cheese. use lemon juice, vinegars and/or spices for seasoning instead of calorie laden shit like ketchup, gravy, bbq sauce etc. eat a fuckton of salads with spinach, kale or other nutrient dense greens.

seriously restrict if not completely cut out eating any foods with a shelf life of more than 7 days. buying meat and produce when they're on sale and freezing them is a great way to save money because it can get expensive fast eating only "real" food. the only way to sustain this diet is by food prepping, so that on your "lazy" days you can still grab healthy meals.

use an app like MyFitnessPal to monitor your calories. log every bite of everything you eat. you are probably eating more calories a day than you think. if you are mobile, try to get at least 5,000 steps in a day, ideally working your way up to 10,000/day. you can get a pedometer at the dollar store to count your steps for you.

good luck user.

t. fatass who lost over 100lb this way

Keto, Intermitente fasting and Pronloged fasting. That's all you gotta do

You need protein, fats/carbs and the energy that comes from them to live, not just salad. I would recommend the keto diet, I dropped a shit load of weight very quickly(I have a physically active job tho) and easily. You’ll eat meat, butter, eggs, veggies, fucking shitloads of the miracle shrinking food that is baby spinach(it’s lettuce but less shit) while cutting carbs, no chips, no rice, no bread.

It’s tough, esp the first week as your body adapts to no carbs and to drawing on fat for energy, but after that it’s extremely easy imo. You’ll feel full because of how rich the food you’re eating is, and if you have a mere modicum of cooking skill, you can make food that is interesting and/or replicated the garbage food you love.

If you’re smart, you can still budget in fast food (throw away burger buns, use lettuce for quarter pounders) or even chocolate ( two KitKat fingers is 14 carbs out of your 30 for the day).

Keep track of all your macronutrients using your phone(KetoDiet is what I used) and maybe buy a Fitbit to encourage yourself to move more.

make sure you get at least 12g of protein too, or else you will be starving in half an hour. trust me on this.

Start running you fat fuck

You've not tried everything otherwise you would be losing weight. You are not a mystery of physics where you create mass from nothing. Do not go on a stupid low calorie diet or you'll have no energy to do anything. Stick to 3 meals at 600 calories each and exercise before you eat on every occasion and Never after. Drink only water. You could also try keto diet.

1k Calories a day. Chicken breast and salads. Other low fat foods to. Walk briskly 15 minutes a day and drink a lot of water. Easy.

I agree on the heart disease part, Keri diets encourage so much more fat than you actually need, just need to figure out what satiates you.

This is an idiot woman. Only woman's magazines and idiots would recommend a diet that has your body in survival more. I. Survival mode your body will bird your muscle and not your fat. You'll most weight fast but you will not lose fat.

Another person who doesn't understand biology.

Explain you shit eater

Did you have an alternative you wanted to suggest?

eat less you fat bastard

so like the two middle tiers of the food pyramid?
This is keto?

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Go on Grindr and be a bottom slam pig

maybe i would , i would like to suck a dick one but men disgust me, thinking of kissing a man makes me vomit

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>The only down side is that my wife is a bit resentful, but until she quits the extra slices of cake and drops the soda, she's not going to make any changes.

lmao same. My GF and I got together when we were 19 and 21 respectively. She weighed maybe 110 and I weighed 160. Over the course of a few years I shot up to 215 and her about 170. she's been "trying" to lose weight for months and made no progress. I cut my caloric intake to under 1800 a day and I lost 15 pounds in a month. she was so pissed but the bitch has no self control so she won't ever lose weight.

>stop thinking dehydration pains are hunger pains
>drink a pint of water with each meal, and try to hit 2 litres of water a day
>energy in, energy out
>be more active (energy out) while eating less (energy in)
>lift some weights, you don't need to be a gym bro for this, kettle bells in your back yard is fine
>this is exercise which burns, and also builds more muscle which in turn increases metabolism since your body requires more energy to function
>don't diet, that will fail when you either reach your goal, or simply give up
>make a lifestyle change, slowly at first, like deciding not to drink full sugar soda, only eating takeout tier food in-house rather than getting it delivered, looking for replacements like granola bars instead of chocolate bars etc
>as you take your first few painful steps, each additional step will get easier and you'll wonder how it hurt so much to begin with
>go gym during the day when normal folk are working, if you lack confidence - 15 minutes can add years to your life, 45 minutes can change your entire life

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Fruit is high in carbs in general, so you’ll want to avoid eating too much, only berries and the like. Milk has a similar issue, a little is fine. I recommend you research on your own time, and not fully trust the board of social outcasts, consult your doctor too, they know stuff about stuff and can advise you if you have any pre-existing conditions. Good luck and god speed, you soon-to-be-slim bastard.

i have not a single thing in this picture, what do cat change it to tired

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>fatass won’t kiss a guy but will suck his dick.

Talk about a fucking idiot, survival mode can only retain water moron, how do you think thermodynamics works? Your body can't just stop it's calorie output to keep homostasis jackass. There's no excuse except for being a lazy fat piece of shit.

Went from 175-135 in 3 months on 1100 calories a day, it was really easy, but I'm glad fat fucks made it seem impossible.