Gained over 150 lbs in 2 years tried to lose it but nothing worked I keep getting fatter what do

small?

Thx iam actually a virgin at 33 cause it's so smll

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Are you that German fuck?

Iam hungry all the time with 600 kcal

Take yourself for walks and eat less.

Or dont, and just stop caring about anything.

Die die die die die die die die die die die Die die die die die die die die die die dieDie die die die die die die die die die dieDie die die die die die die die die die dieDie die die die die die die die die die dieDie die die die die die die die die die dieDie die die die die die die die die die dieDie die die die die die die die die die die

Dont eat, be thin all while continuing to post your cock unnecessarily on Yea Forums

i feel your pain OP, fat fuck reporting in

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only gay men think this, women don't like fat men unless they were skinny to begin with

I would gladly suck all the fat out of your body through your front port. Or semen, whichever came out

Eat once every 24 hours

Just find something that is low kcal enough to fill you, i use mushrooms, 30kcal per 100g, i eat til i'm completely stuffed. Tomatoes are 25kcal per 100g, Cabbage is 30kcal per 100g.
Just start looking shit up.

Would suck

Die probably

Burn more calories than your body stores from your diet. You can either eat the same and exersize more, or eat fewer calories, or both. It's super simple. You'll probably be hungry at first, which sucks, but it's literally the only way. Best if you eat lots of veggies with higher nutrient to calorie ratios. Personally I love snacking, like constantly munching on something. So what helped me was switching what I snacked on. Instead of chips I'll munch on snap peas, or instead of candy I'll eat a red pepper or an apple. It's not the same at first but when you get used to it your body will change what you crave.

Ate like 1kg of tomatoes, 200g och mushrooms and 200g of cabbage today, fried up the mushrooms and cabbage separately
Added two diced bell peppers(30kcal per 100g) to the cabbage, then when everything was fried enough,(used a small amount of olive oil, 885 kcal per 100g so use the minimum amount you can get away with) i added it together in a pot with soy sauce, chili sauce, salt, black pepper and bell pepper powder + some honey that has fermented with garlic.
Then served 1/3 of that with around 500g of diced tomatoes and some lime juice over it

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I'm losing weight too fast while eating this, you're supposed to lose 1kg a week tops, last week i was down 2kg

So two plates like this is around 600kcal i'd say, can ever go for a third and still lose weight really fast.
I believe in you fellow fat user, i'm 151.8kg at the moment

I'll keep it simple for you:

-20 mins cardio exercise DAILY
-take in less than 1500 calories/day
-DYEL?
-IF YOU HAVE THE STOMACH FOR IT, don't eat at all. Fast for several days. Drink plenty of water. Take a multivitamin ONCE PER WEEK.

Otherwise stop throwing yourself a pity party you fat piece of shit

t. lost 70 lbs in less than a year

If you want to go balls deep then cut all carbs. What do you have to lose, you fat fuck?

Get off Yea Forums and exercise. Have some self worth you fucking faggot

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habeb it

Meth,
Thank me later.

Not a diet, but really effective: try intermittent fasting. I do 18/6 IF. You basically eat for 6 hours then fast for 18. It's rough the first week, but your body adapts and you get used to it relatively quickly. You basically just skip breakfast and stop eating after dinner. Make sure you only drink water when fasting though, no Gatorade or flavoured water, not even chewing gum. Like I said, it's hard in the beginning but you'll adapt.
Doing this helps your body burn stored fat rather than relying on incoming energy sources. Eat healthy and experience as well and you'll see proper results within just a few months.

OP left

stop eating.
its as simple as that.
150lbs in 2 years is nothing.
1 year even its nothing

I wouldn't be able to gain that much that fast even if i was drinking 2l of soda every day

all avourd the ss fat cunt