Soup Yea Forums,
I want to start working out but I don't want to fuck with What's a good Yea Forums approved workout for getting swole?
Soup Yea Forums
Lincoln Rogers
Austin Thomas
aniki bampu
Jonathan Kelly
google "jim stoppani shortcut to size"
if you dont know shit about working out just do that, it made me swole as fuck in 12 weeks and is beginner friendly. After you did that you can make your own schedule easily. Don't be a bitch about paying 7 bucks/month for it. Also take creatine
Mason Murphy
Do some basic exercises, like push-ups and sit-ups, and maybe do some dumbells.
Julian Smith
DYEL?
Ryder White
Leo Flores
This is fucking retarded, and not coming from someone that is serious about gaining muscle mass. If you want to get muscular please don't do this shit but get a gym membership and a program.
Sebastian Evans
>made me swole as fuck in 12 weeks
Lmao
Start with something like starting strength / stronglifts 5x5
Then after that you can move on after u gained some experience
Basic compound movements and get as strong as possible to build your foundation and more
Squat bench deadlift at least 140/100/180 kg after a year or you are doing something wrong..gl
Asher Mitchell
Ignore this cunt. You dont get Buff with this faggit attitude.
You have to commit to the process, both mentally and physically. Commit to going to the gym 5 times a week. Commit to eating healthy 6 days a week.
Make a schedule and follow it. Devide up in fours:
-Back & Biceps
-Chest & Triceps
-Legs & Biceps
-Shoulders & Triceps
(Stomach & Crunches 2 days a week).
Eat a lot of protein, Increase in weights and ask for help at the gym.
Luis Foster
this is good advice. Personally i like doing calfs on a different day as the other leg exercises.
Dylan Sanders
well it made me relatively swole in 12 weeks, you don't become a bodybuilder in that time but it sure as fuck gave me huge progress and a good understanding how gaining muscle works.
Julian Ward
So these idiots are faggots. Just fuck with me OP I ain't even gonna read this thread. What you do is start busting out pushups, with the hope of doing 50 at a time, about 7 times a day.You'll be doing 300+ push ups a day, also i'm going to need your faggot ass to run at least 2 miles 3-4 times a week and jumprope through your favorite album. Shit's a good and easy start
Justin Myers
When that's easy your bitch ass is gonna throw in mad burpee's and if you have a sledgehammer and a tire than also wail on that shit through an album.
Blake Green
this
Daniel Thomas
It was a hot summer day and I was in my workout room benching 1200 pounds. My abs were flexing and girls within a 10 mile radius were getting wet. Once I was done with my daily 32 hour workout I called one of the bitches I know, Jessica. She is really damn hot and looks like a supermodel. SO I got into my Lamborghini Gallardo and revved it up to 40,000 RPM (this is an Italian import with special engine system). I got onto the freeway near my house and threw it into 8th gear, I hit about 600 mph and I could hear the sonic boom as I broke the sound barrier. As I was flooring it on the freeway like a bad ass, Jessica called me and said she wanted me to phuck her. So be it.
I came to a full stop from 700 mph in front of her house. These Ferrari's have top notch brakes, you know. So she gets out of the house and walks up to my Bugatti and starts eyeballing my dick. I could tell she was staring at it because when I looked at her I noticed she was looking at my dick. Booya.
Flash forward 10 minutes later. My 30 inch dick is going inside of her VAGINA, hitting them walls. I'm holding her entire body up with my left pinky as I'm phucking her and she has 30,000 orgasms. She looks me in the eyes and she says "harder." V-TEC just kicked in, yo. I blow my load so hard she falls off my dick. There had to have been about two pints of cum everywhere. People say I cum like a pornstar, I wouldn't disagree with them.
I throw her a towel so she can clean herself up then I do a triple backflip into my Maserati and drive home.
Cameron Walker
Lol saved
Aaron Reed
The best thing I’ve read on here in a fucking long time
Nicholas Stewart
K then?
Josiah Nelson
It takes years to get in great shape. You're asking b chan for advice. No offense but not gonna happen for you
Cooper Cruz
>I don't want to fuck with What's wrong with /fit/?
They seem legit.
Gavin Bailey
It takes like 6 months to look like you've been trying and to not look like a normal pleb anymore. Don't try to be weirdly toxic and discourage people from improving
Jace Myers
Fap 20 times a day, take the next day off then do the same thing with the other hand
Logan Brooks
Benching 220 lbs after only one year is absurd. This dude is trying to go from basement dweller or skinny-fat to getting fit.... Those benchmarks are ridiculous.
Eli Garcia
We're all different, i'm not that guy, but in my prime my press was going up about 5 pounds a week.
Ayden Ortiz
Nothing against /fit/ but it's hardcore over there and it's easily overwhelming. Figured Yea Forums would have a simpler approach.
David Cook
>it's hardcore over there
Stop being a pussy faggot and do more bunch presses!
Regards Tater user
David Jones
/fit/ and this thread is overrun by rich fags. I bet you faggots eat every day
Parker Cook
220 in a year is very possible. I started at 135 and I'm up to 235 in 5 months.
Nathaniel Price
/fit/ in a nutshell