Why is NoFap so hard? Everytime I try it I fail most of the time at day 3. Do I have no willpower...

Why is NoFap so hard? Everytime I try it I fail most of the time at day 3. Do I have no willpower? I give myself good reasons to stop and I promise myself that it's "this time" but at day 3 and above this sentence comes to my mind: "Everyone does it" and I fap just to regret it 5 min after. NoFap gives me hope that I might achieve something better, this is the reason I still try it.

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Stop promising yourself shit. You can only buy the like you tell yourself for 3 days, retard. Just ask yourself why you quit in the first place; and if you are consistently only jerking off once per 3 days you're probably fine. Consider jerking without porn/switch it up. That's the real cause for your problems and lack of sought benefits

As long as you aren't fapping to shameful shit what is the problem?

Me again
Do you want to be everyone/average or better than them? You need to control your mind recognize the self against the body and mind. The three are divisible but only you can distinguish between the devil and the human and the ubermensch for lack of a better term.

because it's a completley natural response and it's healthy to get off at least once a day varying a little bit depending on your own libido the reason you feel like you can't hold out is because cumming releases reward hormones in your body and humans ar by nature feel good junkies.

delete/destroy all your porns
and say goodby to internet-fap-pages

this will free your mind

1st off, there is nothing wrong with masturbating, even every day.
2nd, you keep failing because you know there is no real consequences. Try giving yourself an ultimatum; Something like "If I fap within 7 days I have to _______". I use to threaten myself with throwing my shit in the garbage when I was trying to lose weight.

Ejaculating wastes a magical type of eneygy
The lack of this energy could mean aging

This and if Yea Forums gets you to fap again, you should really cut it out

1. Lowers testosterone levels
2. Lowers Selenium in the brain

>1. Lowers testosterone levels
Proof?

>2. Lowers Selenium in the brain
Proof?

Why the FUCK haven't you joined this server yet?
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-n

I just told myself I was going to stop using my hand.
Now if I want to cum by myself I either try to go for a prostate orgasm or just a hands-free edging orgasm.
Both take a lot more effort, so I masturbate a lot less frequently but it feels SO much better.

Be ready to be self blue-balled when you first start, though. Takes mindpower.

It's bro science. There's no scientific evidence backing up any of the supposed effects and superpowers that nofap promises.

Just learn how to relax during sex.

>no discipline virgin


The real deal is to keep your mind and body busy and tired. You probably out of boredom, because you are doing nothing else but to drop dopamine into your brain. You could be doing something useful right now but probably just sit your day in the computer and get so bored until you visit a porn page (or Yea Forums) and start getting horny on all the things you see.

Get some discipline on your lazy ass

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These anti-fappers are only pushing this shit because the thought of ugly or low status men getting any sort of sexual enjoyment disgusts them greatly. Normies and especially women just absolutely hate the thought of these low status males getting any sort of sex even if its with their own hands.

l believe there would be scientidic evidence. And if there were not, maybe because there wouldn't be interest in stopping masturbation as it would turn one more malleable

in the 90th we was happy to get a compact dics with maybe a dozen porn-JPGs

today every fucking schoolkid is able to stream millions of degenerate, free videos

this system will ruin our society

Life is short. Enjoy your cums.


Get on Chaturbate on a Friday night, start your webcam and jerk off for a girl who likes to watch. The weekends are great for that.

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Why the FUCK haven't you joined this server yet?
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GO GO GO

-fo

>wants to stop fapping
>browses Yea Forums
I have no idea why OP.

When i'm on NoFap I don't browse Yea Forums

>I fap just to regret it 5 min after.
This is a puritanical US thing that everyone else in the world thinks is ridiculous and a little sad. NoFap is bullshit and will break your dick. Ever tried NoShit? Day three will be interesting, believe me. If you need to shit, you shit, if you need to fap, just fap and get on with something useful afterwards.

Jesus christ this is basic shit, bro.

for me it has 0 to do with willpower it comes down to what you do in your day lets say i am not working or not going out with friends i will jack off 3 times that day

i try to imagine shit like before or for a treat watch amateur porn non of that fake superficial crap

Because you’re not supposed to do it. If your body wants to blow, let it do its thing. That’s like abstaining from eating because “hurr hurr fasting is good for you.”

So it is willpower hen you dumb shit, because you can’t not do it when you’ve got nothing else to do.

>Why is NoFap so hard?
NoFap is a meme put about by religious fundamentalists. They wrap it up with some incorrect cod science about testosterone levels, which is complete bollocks. You've fallen for a bait, OP

> Lowers testosterone levels


> Lowers Selenium in the brain

> Wastes energy

imagine comparing sperm to shit

i wouldn't use willpower it is not an addiction the dude has a poor relationship with sex he gets depressed after nutting because we yerns for human interaction he needs to make changes to get a gf then he won't feel depressed after he nuts because at least he is trying to get puss

nofap is not a meme it has benefits for some people who use masturbating as an aid to not seek a relationship if it helps them what is the issue completely dismissing something because you read a few memes makes you the retard

>Due to extensive abuse.
>Due to extensive abuse.
>For a short amount of time after fapping.

The amount that a daily fap affects you is literally dismissible. If you lose significant levels of test or suffer adverse side effects from fapping you have serious health issues.

I was referring to your own example.

kek no evidence that backs up after masturbating it decreases testosterone in some cases it increases this tard reading BuzzFeed

are you retarded?

you dont have good hobbies and thus dont have a good way to distract yourself from wanting to touch yourself

NoFap is bad for your junk. Really it's a form of self harm.

No u

1. Learn to punctuate - it means people can understand your point
2. I'm not quoting memes, the advocates of nofap are. There are scientific studied that show it has no effect on medium or long-term testosterone levels.
3. You are now involving the psychology of relationships. Again, there is no evidence that people use masturbation as an "aid" (your word) no to seek relationships. In fact, if you are seeking a relationship just for sexual gratification that is not a good basis on which to have a relationship with another human.

Also, I never called anyone a retard, so nice ad hominem - always wins a debate. Now who looks foolish?

"no evidence"
says who

and as if there would be interest in stopping a behaviour that would majes a man dumb and malleable

>Do I have no willpower?
If you can't last 3 days, then yeah, that's it. You have to find other stuff to pass the time with so you can distract yourself. After almost a week, you stop really thinking about it.

Ah, I see what you did there. nice inversion of the burden of proof. The user asserted there was no evidence; if you are asserting that nofap generates significant benefits then the burden of proof lies with you, not with the sceptics who say "that's bullshit"