How am I looking honestly Anons? I have been on Keto for 6 Months and Im 6'3" 195lbs and 27 years old. I've lost 38 pounds so far and my goal is 175. What does Yea Forums think? I've also had a major hand surgery very recently and cannot do any heavy exercises pretty much except cardio. Suggestions?
How am I looking honestly Anons? I have been on Keto for 6 Months and Im 6'3" 195lbs and 27 years old...
Jonathan Morgan
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Isaiah Brown
Kill yourself
Cooper Howard
Adrian Hall
Very tempting rn but I'll pass lol
James Perry
That is good progress, keep it up. Your hand limits you but you can always workout legs and do abs excercises
William Baker
Can't wait to high 170 and then run cardio I need to lose some fat
Jace Bailey
try to go on a diet if you can't exercise
Landon King
Thanks for the honest advice man, yeah this hand thing is bs I just got started into dead lifting and squatting two weeks ago before my surgery and then boom
Cameron Harris
Not bad user! Keep it up and when you're able, start lifting. Good luck!
Brandon Ross
wholesome thread
good stuff anons
Gabriel Anderson
you have the shape of a woman
stop eating soi products, stop making excuses, and workout your core, faggot
Aaron Cruz
Keep going OP. Keto works. Also you may wanna try fasting a bit? So you can increase growth hormone and take a bit more manly shape on your lower torso.
Blake Williams
OP literally said keto which is a diet.
Dylan Morales
Keto will be your life or you will gain all of that weight back.. good luck user, looking sexy you twat
Leo Green
Th ms you so much Anons for the wonderful advice, legitimately a whesom thread. You guys are awesome thanks for giving the the confidece to push forward!
Thomas Bennett
175 is unhealthy for your fatass. Am for 185-190 stable weight or else you won't keep the weightloss because of the absurd diet/workout regiment
Julian Lopez
u can still do weights with one arm and the other side of your body will also get gains, read up on this
Eli Williams
i can see ur a lazy cunt so i read up on it for u
nytimes.com
Leo Wilson
Thsnk you very much this is actually a good link
Tyler Brown
What you guys honestly rate me 1/10 scale?
Landon Garcia
Chase Carter
4/10 Hope you have a good personality
Hudson Bailey
Thank you for being honest my only advantage I have is a big and a super personality.
Camden Murphy
Big cock & super good personality**
Jace Evans
big cocks adds 2 points
Adam Mitchell
WELL AT Least I might have some kind of
Chance, at least I appreciate the honesty user.
Jaxson Wood
how'd you get so gross at a young age? I'm 30, 6ft tall and 200lbs, but I'm jacked. get off your ass fatty, stop using the surgery as an excuse. I've seen wheelchair bodybuilders, missing limbs, guys with no legs in marathons. stop making fucking excuses, get out and lift some shit. do the work, you're not disabled.
Noah Taylor
Thanks again Anons, I love you guys, you gave me more advice than before. Truly warms my heart
Oliver Taylor
You're absolute right fuck this, I'm going to lift, love you guys pcw
Levi Morales
For that height and weight. Also got to put into consideration reach, frame, and body type as well. Heal up first.