How does everyone else deal with being constantly reminded of a traumatic event? I really need help.
How does everyone else deal with being constantly reminded of a traumatic event? I really need help
Nolan Sanders
Other urls found in this thread:
Samuel Baker
drugs
Ayden Sullivan
you need to talk or think about that event in deep detail until you literally feel numb to it. psychological wounds are just like physical wounds
David Gomez
What happened
Jaxson Adams
This might be terrible advice, but I have a crying hour. I just listen to Defeater and sob every day and it helps me keep it inside that hour.
Landon Fisher
I am actually doing that currently while I work through my yoga practice. Chanting certain triggers. Idk if it's helping yet it's been 2 days.
Noah Foster
I was sexually assaulted when I was 17. And then when I was 19 i tried to kill myself by taking a bunch of Kalonopins and Drinking a bunch of lemoncello. I was with people I thought were my friends but in reality pushed to the edge. Also I cut my arm very deep. Someone there then sewed my arm up with a needle and thread before taking me to hospital.
Logan Sanders
maybe you need to tell someone and have them give positive reinforcement? im not 100% i just remember going to a psychologist for an accident i was in and his method was basically that
Lincoln Reyes
Idk if this is a better picture of my scar.
Bentley Edwards
Bro if it helps keep doing it. I don't really cry anymore.