Why the hecc can't I get a 6 pack no matter what I do? Feels bad

Check'd, also thanks for advice. Also frick dehydration, drinking water as we speak
Hmm you think so? 6 packs make you look tough tho
But, but, spaghetti user

6 packs make you look tough if the rest of you is thick. You're built like a twink. You could be the third ass I fuck today.

>But, but, spaghetti user
Yeah you're not going to get abs on spaghetti. Switch the meat to turkey, switch the noodles to greenbeans and you might stand a chance.

7% body fat is deadly, especially for where I live (I'd literally freeze to death because I sleep in my boxers lol)
I eat around that right now tbh, eating healthy helps too. But yeah I'd love to bulk up a lil, I feel like I'm too skinny for my height (5'9.5"). I weight like 135 or some shit. I can still bench 220 tho.

>(I'd literally freeze to death because I sleep in my boxers lol)
post pic in boxers.

Also,
>Not sleeping naked

You didn't say no homo!
Lol yeah I know I was just kidding, you're right tho

your body fat seems to be fine but riddle me this but what has benching to do with abs? also more protein

Too dark and I'm not taking these fluffy covers off. No way boi

>You didn't say no homo!
I know.

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>what has benching got to do with abs
Lol nothing, I was just rambling

show us your ass

DO IT FAGGOT

fuck, that is hot as hell though. there is no need to push it further imo.

dehydrate
when you see those absolutely perfect ripped abs
they are almost always purposefully dehydrating to make their muscles pop
very common in hollywood

Gaaaaaay
See above
Ughh, I more peeps demand, I shall supply

Hey Op do some rock/tree climbing for 3-4 months...It puts your entire body in shape and allows for you to gain a 6pack very easily.

ASS

ASS TO ASS

THIS IS A THIRD PERSON AND DEFINITELY NOT A SAMEFAG

SHOW US THE BOOTY

Thank you user
Yeah true, there are some strong ass mf's who have one like constantly tho

sit ups
flutter kicks
planks
and loose some weight tubby

I have one and I eat like shit half the time just work out a shitton do cardio so you can work out longer and try to eat healthy half of the time

How big is the peen?

STFU and show the dick faggot

Rock climbing is to friccin fun
Order, order, the court demands proof (of no samefag)

abs come from 2% body fat, not working out.

Honestly I should gain weight, too smol atm
Pls show :o
Like 6.2", painfully average

But we essentially admitted that all four posts are the same person.

No were definitely different people see?

yeah you gotta get your body fat % down really low for ripped abs and to be honest its not worth it
just keep exercising and keep your diet high brotein low carb and you should see some improvement
wont be immediate, will take a long time but you should see some more definition

That's not how you get what you want silly
2%? Is that even possible?

Also interested and need a better diet. Just started again after doing nothing for years need to lose the flab...
pic related

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>hecc
>heccin
>friccin
Why are you retarded with words?

Still, demand ain't high enough. Also still dark (will be for some time)

Who gives a fuck about abs

Chicks prefer big arms and pecs, abs just makes you look like a twink if you don’t have the rest of it. Even the most hardcore gym rats I know will tell you they’re not worth the effort

>2%? Is that even possible?
it was an exaggeration of "very low body fat".

Who cares about muscles when you could have these dubs

Show it

Your abdomen muscles are just that, muscles. If you want them to get more dense and slightly larger, you'll need to eat the proper amount of protein and carbohydrates to facilitate the building of muscle, and not just starve yourself and mindlessly perform core exercises. The key to any bodily change will always be what you eat while you're training.

hi

Jelly Faggots, you can have the best abs in the world but my cock wins

faggots.

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>brotein
Yes
You're not tensing
Beccause a cann famm

Just train hard until exhaustion and eat as clean as you can manage, the leanest I ever was was when I’d work out twice a day and basically just ate and slept. But to be honest everyone’s bodies different so you just got to find what works for you

Diet and sleep. Stay away from all sugars. Eat good fats. If you want to drop fat quick, fast. Fast in the morning until about 12pm. Eat high protein a good carbs. Eat another good meal around 6-7pm. Drink a lot of water. Sleep for 8-10 hours a day.

Fail
No also not hard, when I'm soft I'm like 2 inches lmao
That's big :o but I prefer my lil pee pee

some of it is genetics man

Your body fat is too high.
Fast/cut and train your abs hard.

The bodyfat thing was a Joke... But there's some seriousness to it since no matter how much you train it's the bodyfat % that's going to make it break it how much contures your ab gets. 7% is like bodybuilding level but you need to lover it just some. I'd recommend just keep training sine you obviously do that already and just ad a bit cardio, and keep the same meal size. But you could skip adding cardio and cut the meal size down a bit so you get a tiny deficiency

>You're not tensing
k.....
I was more hoping for i tried crossfit and weight watchers and now cocks taste delicious

How do I look like you

Thank you user and also nice dubs
Oh god no, I sleep like 6 hours unless I'm on vacation, I prefer to be awake lol

Also forgot to mention, you look like a twink/trap m8, abs should be the least of your worries. If I were you I would bulk my way to 2/3/4/5

Sry but what are good carbs i thought all carbs are evil?

Yea. Stress and lack of sleep raises cortisol levels. That puts that heavy yellow fat on your body. Sucks.

You mean you want a tutorial? Idk just don't each much I guess, and do exercise. A lot of good advice in this thread user, read through it.
Thank you for advice kind user

Whole oats. Sweet potatoes

pics aren't OC of the OP, hence why we've gotten only 2

STOP
EATING
BREAD
AND
PASTA

Fitness is 80% diet
And like 200% not being a lazy piece of shit.

Uhhh is that a good thing
Bro I try not to stress too much because I heard that shit is literally the worst for your body, like stress will seriously fuck your days up

>Uhhh is that a good thing
Absolutely not, it's the worst thing ever. Bulk up and gain some mass!

I mean shit I could've taken more but I cba, also as I've said before, it's dark and I'm too comfy to move :p, I will post if the demand is high enough
Bread is the devil tbh

Meat and dairy* fixed. Nothing makes fat more easily than consuming, you guessed it, fat

Improving on the not eating front. But what's your routine rn? I've been trying to get more traplike and your body is my new goal

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if you eat it with carbs, yes. Otherwise, nothing helps you burn it more than more fats cause it forces your bod to produce extra ketones necessary to burn the fat, and that shit'll just move to your body fat afterwards

eww

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Looked it up, you need to ba gay to be a twink fam
Idk, I've had a body like this for as long as I can remember, also traps r gay m8
Also there, shitty night light makes me look pale af tho

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Show ass, we need to see it

Side view is the best you're getting, cba taking more and also no homo

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I'd still run my tongue up your entire body. I bet you're a shyboi tho

you look cute as hell, thanks for sharing, hope you change your mind on more pics

I'm not really all that shy tbh, although I will say that I suck I talking to girls in person. In text tho, that's another story

I won't change my mind: Change my mind

What are your lifts? You look kinda weak and might wanna change that.

^ I said here, squat is pretty solid but I don't like going too heavy because it fucks my shit up, like even with the pad thingy it still hurts

The fuck? I said post lifts, not post bench. You surely don't only bench??

I'm not jelly, my mommy has been keeping my little cock in a cage anyway to try and shrink it as much as possible. She only uses my tongue for pleasure anyway.

Holy shit you're actually cute as fuck

When I lift I only usually do the big compound movements, and then work arms seperatley. I just box and run to work out mostly :/

user, are you drunk? When somebody asks for lifts they MEAN the compound lifts. Overhead press/bench/squat/deadlift. Now please post your numbers.

Lol just tired. 220 on bench, overhead press is hella weak like 121, squat is 200 and deadlift same as squat at 200.
Also
>every time you a have to solve a capcha
>aw shit, here we go again

Shhh, with that cute an ass it's probably better for OP to be a drunken himbo.

When his parents kick him out, one of us anons can offer him a spot under our beds in exchange for that ass.

want money?

Holy muscle imbalance Batman. How do you manage to squat and deadlift less than 100kg but bench that? You need a proper routine user.
Also fuck captcha.

Yes, that's why I bought TSLA shares two years ago
Upper body is WAY stronger than my legs, I this it's because I did so much calisthenics when I was younger

Do you have an actual routine or do you just do random crap everytime? With those shit-tier deads and squats and intermediate bench you'll need to do some form of SS to get 'em up.

Any chance we could see your dick OP?

The isn't bad advice, except the salt. Low salt diets are really bad for us. Do the research, look at the controlled studies.

I have taken note. Thank you user.
Good to know if shit ever goes bad I can live under someone's bed. In exchange for pic related too? So I'll basically be a girl lol

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Abs are made in the kitchen. Cut carbs and more cardio.

if youre on PC, go to the bottom of the screen and theres a button that says settings and you can click on it and change the captcha so you only have to click the "i'm not a robot" box. i havent had to solve a captcha in years

If you're benching in a serious way you have to engage your core.

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Cute ass!

how many noobs fall for this one?

feel better by joining SoS

>/sXTZXH

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How does a boy butt get so cute and round?

Hot straight boy ass

No one cares about your shit server nigger

These are worth a watch:
youtu( dot)be/WrwpUrbdOSg
youtu(dot)be/8dQkyzUdsM8