It's been five years since i got a good quality sleep(not a joke) in my country therapy is a joke...

it's been five years since i got a good quality sleep(not a joke) in my country therapy is a joke . So any one knows a good medicine to help me sleep without feeling like shit. Pls

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alcahal

Melatonin. If you go prescription route, seroquel

Will check them out thank you.

This. Takes time though. Its not a sleeping pill, it regulates sleep cycle. 4.30am here btw, gotta get up in 2 hours. I know your pain OP... Also - checked!

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When you try to sleep:
>Are you giving yourself at least 8.5 hours?
>Is your bedroom quiet?
>Is your bedroom dark?
>Is your bedroom too warm? Too cool?
>Do you feel safe there?
>Is your mattress comfortable? Do you wake up with back pain?
>Are your pillows supportive of your head? Are they too tall or too soft?
>Is your bedding (blankets, sheets) comfortable?
>Do you eat a large meal just prior to going to bed?
>Do you drink alcohol/take drugs prior to going to bed?

These questions might seem like bullshit. But any one of them (among others) could ruin a good night sleep?
Before starting any prescription medicine, I recommend looking into fixing this easy stuff.

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Pretty much done everything even changed to a whole new room. Will try pills if not well.. i guess im gonna spend my life with sleep disorder

Fix your life situation and your health, that will fix your sleeping problem.

What's your age?
Weight?
Been tested for apnea?

This won't actually do anything unless your body isn't producing any on it's own. Waste of money otherwise.

21
90 kg now
Used to be an obese 112kg

>kg
Ah, found your problem.

Smoke a whole lotta weed OP

Well done, shitheads.

Don't masturbate before you sleep.

Use a real measuring system next time. Half of you faggots still measure things in 'stone'.

Not OP but I actually fall asleep in like 5 minutes if I masturbate when I'm heading to bed.

Ok. 21 is young for apnea. Have they tested you for it?

This, and ironically my last name is sleeper, I hate going to sleep and I hate waking up, its 10pm and I have to be up at 4am

i haven't tested for it. But i dont think i have problems while sleeping its just really hard for me to fall sleep and i wake up in like 2-3 hours and i never fall back asleep

Do you snore? Do you have a sudden spasm or a jolt that wakes you up?

one .22 caliber asprin and you'll sleep forever, with the added benefit that it won't kill you.

1-no
2-yes
3-yes

i have alot of panic attacks that wake me up pretty weird dont know how to describe it

You forget to breathe, haopens to me all the time

Benadryl is safe and easy. Take 2-3 and conk out

I live in Canada. Weed is legal.
About 1/2 of a gummy edible works wonders.

That's because orgasms release sleep-inducing hormones.

If I wake up and can't go back to sleep, jacking off always takes care of it.

Dude, see a doctor and get a sleep study done. They put all kinds of electrodes and shit on you. Then they watch you sleep and monitor brainwaves. Then they can tell if you have apnea or another condition. Its treatable

8.5 haha you sleep forever

Not really. But its a good idea to allow yourself a little more time to actually fall asleep if you have difficulty.
Or if you have trouble staying asleep because you wake up releatedly

I'd done that before too, works if you're feeling under the weather with some things as well, brain seems to put the bad feels on the back burner long enough for you to get to sleep.

Also if your hung over and can’t get to sleep, jerk will do it.

Honestly, there's not many sleeping problems aside from being on speed or something that a good fap won't cure.

My sound trite, but have you tried a serious magnesium supplement and melatonin?

Jerking on heroin sucks, you’ll dose off before orgasm, it’s frustrating. Not really a sleeping problem though haha.

Get a sleep study. CPAP machine saved my life.

indica dominant strains of Marijuana. come to colorado my friend i will help you.

Dude, does it work for you? Mine is inconsistent