HOW TO NOT BE FAT
Some user posted earlier asking about how to not be fat. I have spent years researching and getting not fat. I always wanted to make a list like this to help others. The thread died, but I have completed the list. I hope there are anons out there who can learn from this. No, it's not easy. If it were easy, everyone would be thin. Yes, you need to do all these things, but the more you do the better. I tried to put the more important stuff on top.
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1. No soda. Only drink water and coffee black. Drink coffee in a press, from beans you grind yourself.
2. Stop eating anything with processed sugar. No candy, ice cream, processed food.
3. Eat whole foods. Learning to cook is the easiest way to do this.
4. No hand sanitizer.
5. No soft soap. Use only Ivory or other simple soap in bar form.
6. Use saline solution for shaving.
7. Don't eat out of anything plastic. Use only glass, wood, metal.
8. Tap water is fine, but filtered at home might be slightly better. Never ever drink bottled water.
9. Lifting weights is the easiest way for a novice to get into exercise. Walking too. Go for long walks.
10. Only eat sugar free bread. Ezekiel whole wheat is one of the only ones.
11. Butter is good.
12. Unflavored yogurt, plain, is good.
13. Always have whole fresh fruit on hand for snacking. Apples are good. Juicing isn't.
14. High quality cheese is good. Low quality cheese is bad.
15. Meal kits like Blue Apron, Hello Fresh are generally good.
16. No sunscreen. You need vitamin D. Don't believe big sunscreen. Sunlight through windows is bad. Avoid if possible.
17. Never ever ever use air conditioning. Sometimes in the car is ok especially since pollution is bad. Fans on window sills blowing air in is fine. Keep windows open if possible. You need fresh air.
18. Air pollution is really bad. Avoid if possible. Walk away from vehicular traffic if possible.
19. Intermittent fasting is good for you. If all there is to eat is junk food, it's better to just fast until you have access to better food. Eat an apple and cheese.
20. Only get natural peanut butter where you have to stir. If the peanuts were roasted, it's not good. Get Laura Scudders.
21. If it's advertised on TV, it's probably shit.
22. Don't ever use dryer sheets.
23. Use the most mild laundry detergent possible.
24. Wash your dishes with a sponge and water only. Forget soap.
25. Cook with cast iron. Absolutely no "non-stick" ever.
26. Get a no plastic coffee press. Secura makes one.
27. When getting stainless steel cooking equipment, get 18/10. That is the best.
28. Stop being a pussy. Walking, stooping, standing and basically moving is all stuff you should just be doing whenever possible. Take the stairs. Walk. Pick up that trash. Do that laundry. Aches and pains are usually nothing.
29. If you must drink, try hard liquor. Bourbon is nice. Neat, no ice.
30. Leftovers and slow cookers are your friends. Make big batches of food. You can warm up in microwave.
31. Black beans are good with everything.
32. Don't drink coffee or eat chocolate after 12pm. You need rest.
33. Optimum bedroom temperature is 65 to 70 degrees Fahrenheit. Get a thermometer. Hang it on wall. Use fan on windowsill to get optimum temperature before bed. Put fan on timer for hot days. Get fan with temperature control. Whatever works. If it's too hot, consider ceiling fan. Leave the window fan on at night.
34. Sleep with ear plugs. 33 NRR is top. You can try adding an eye mask if the light bothers you. Earmuffs may increase NRR to 36 if you think you need more.
35. Sleep is extremely important. Schedule at least 8 hours every night. No exceptions, ever. Best to go to bed at the same time every night. You may wake up prematurely. Sometimes that happens. You now have extra time in your day. Congratulations.
36. Stress alone makes you fat. Do whatever it takes to de-stress even if this means quitting your job. Learn meditation. Hunger and caffeine cause stress too. If you drink coffee, eat as well to minimize the anxiety. Hunger causes stress. Usually it's better to eat when you're hungry unless you're fasting. Any people in your life who cause you stress, get rid of them.
37. Good fats are essential. Olive oil, avocados, nuts, peanut butter, butter.
Olive oil: Only buy in glass bottle. Try to buy good stuff, the more local the better. Single source is good. True for coffee as well.
Nuts: Walnuts and avocados are true nuts and the best for you. Unsalted and raw is best.
Peanut butter: Laura Scudders nutty
Butter: Kerrygold
38. Organic is always better.
39. Berries and oatmeal is good. Bob's Red Mill is best. I like mine with chopped banana, blueberry, raspberry, chopped boysenberry, walnuts, almonds, raisins, flaxseeds, yogurt, lots and lots of ceylon cinnamon. You can throw any fruit in there. Apples, mango, everything works in oatmeal. Do not get pre-cooked or fast cooking anything.
40. Only ceylon cinnamon, not the other shit. Buy online if you have to.
41. In a slow cooker stew, make it half meat. A big mistake is to not use enough meat. You can eat it over rice.
42. If you're a guy, your testicles need to be free and cool. Wear your pants low and loose. Boxers or no underwear. Sleep with no pants on or get a night shirt. Nudity and sunlight are your friends. Shave off all the hair from your genitals and head. Get an electric razor. It will last years and you won't need to get a haircut. Use two mirrors to get the back of your head.
43. Drink water and pee. If you pee and your pee is dark, you are dehydrated. Drink a glass of water. Sometimes you will feel hungry when dehydrated. Before eating, some people drink a glass of water.
44. Forget counting calories. Eat good food when you are hungry.
Step 1. Dont be fat
EZPZ
45. Running may be the best exercise after lifting heavy weights. Run with as little clothing as possible, outside, to get that vitamin D. Tie your shoes loose in the toe, tight at the heel. Run toe strike, not heel strike. Cardio is a good way to relieve the stress that makes you fat. If you're really stressed out, running will help you. Ideally you exercise as much as possible every day.
46. Sausage is good, but only raw with no nitrates such as Papa Cantella's. Bacon is iffy. Most other processed meats are very bad. Boar's Head are some of the only good cold cuts if you want sandwiches. Yes, you have to pay for decent food.
47. High quality food is almost always better, even booze.
48. Pasture grass fed meat and dairy is probably best. Australia and Ireland export this.
49. Don't believe the vegans/vegetarians/raw foodies, they are a bizarre religious cult. For real. 7th Day Adventists.
50. Shake Shack is the best fast food burger because their meat is hormone free.
51. Don't go to the doctor. Don't take any drugs. Don't take anti-biotics especially. Yes, get vaccinated, although yearly flu vaccine is not that important.
52. The fewer chemicals you use, such as household cleaner or toiletries, the better.
53. Ideally you eat some high quality fish once a week at least like salmon and tuna. Best to eat wild caught, no added colors, never frozen, but not easy. Forget about the mercury scare.
54. Enjoy life.
Ok that's it. Maybe this will help some anons out there.
If there's any questions, I will be here a while.
What the fuck is this autism?
1 - eat less.
2 - move more.
Doing more of (2) allows you to relax about (1). In fsct, if you do enough of (2) then you can have about 11,000 callories a day (3-4x normal) and still be stick thin. See tour de france cyclists.
Op, you're a fucking retard. Your "research" is an abortion and should be heeded by no-one.
>HOW TO NOT BE FAT
>No hand sanitizer.
>Never ever drink bottled water.
>Butter is good.
>Air pollution is really bad.
>Don't ever use dryer sheets.
>Drink water and pee