HOW DO I STOP BEING A FAT FUCK I'VE BEEN THIS WAY SINCE I WAS A KID AND I HATE IT

Yeah the ones where you can input your weight and age are pretty accurate with calorie count so go do the treadmill until it says "100 calories" and then go measure 100 calories of peanut butter with a food scale, you will learn what a calorie is and why you avoid candy dishes.

Just fast if you arent diabetic 1 type. Look it up.

Watch this video and learn how to fast.

youtube.com/watch?v=g3rq7BfegLM

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Eat plenty of McDonald's and Burger King, drink plenty of soft drinks every day. Never go outside.

Go back to r9k faggot.

...dont eat? ffs sake its not hard lol

got 2 wisdom teeth removed last week, was painful so didnt wanna eat, lost 10 pounds

just dont eat, fat people that "cant" lose weight just lack motivation

>Potatoes
Pure carbicide, stay away from that shit. Above-ground vegetables are, as a rule of thumb, the only ones worth looking at.

Only have an eating window of 1 hour every day. Eat as much as you can in one hour.

You’ll be angry as fuck all the time but you’ll look amazing. This is a perfectly acceptable way to eat. Forget breakfast, lunch and dinner. That’s all bs.

This.

Fat people are lazy people.

Realise you are lazy and change that. Stop looking for ways to cut corners

and remember, Action CREATES Motivation. not the other way around, so first start by doing small steps and this will motivate you.

It's gonna be a brutal couple weeks but you have to do this.
> Get a set of scales, track your weight daily
> Cut back on calorie intake, aim for 2000 per day, as a fatty that's probably your lower limit without immediately dying
> Plan every meal, every fucking meal
> Sorry bud but you gotta put down the pizza, cola, chocolate. They're dead to you
> Replace with things like salad wraps, fruits, veges
> HIIT exercise. Look into it, it's a cheats way if exercising to lose weight.

Most of all commitment. You have to use your brain, get it to work on your side. Yes it's gonna be hard, but you don't have a fucking choice.

do OMAD
will make you lose lot of weight in a month

You can't outactive your eating.

Eat better, eat less, and you'll lose weight. It doesn't matter if you sit on the couch or you're out running marathons. If you're active, it will accelerate your weight loss slightly given the same amount of calories. But calories in is the key factor. Small meals throughout the day will keep your metabolism up to burn faster.

Go to the gym and stop munching on everything on planet earth. It's tough for the first months, but then it becomes a habit. Find a training buddy if it is at all possible - twice the motivation, twice the commitment. It's easier to not cheat when someone is breathing down your neck.

I've lost 62 pounds in the last 5 months by just being a normal dude who goes to the gym 6 times a week.

I would have to disagree with that. I've eaten more plain potatoes in the last few months than I have in my entire life mostly, and it's made some positive results.

just cum a lot your body uses calories to make cum so cum as much as possible

I agree with this guys vid, if you have fat...you dont really need food. Figure out how to use that energy in conjunction with maintaining some basic nutritional needs like salt for example. you dont wanna just be drinking pure water for prolonged fasts it will flush out your salts etc. guy probs has faster simpler video explanations somewhere on his channel

Just join a crossfit gym and go 3-4 times a week. Be prepared to be shit at first. Power through.

Don't eat over 2.5k calories of a day. No processed foods. Season chicken, brown rice, broccoli is a good mainstay meal. Have one cheat day a week to eat whatever you want. I also mostly gave up drinking, I've been drunk twice this year.

I've got shredded since the beginning of the year doing this. I can only tell you what worked for me.

Limit yourself to a 1,500 calorie (or less) a day.

Should see massive losses in 2-3 weeks

Honestly, suffering. When you lose weight you don't actually 'burn' that much of the fat. They just kind of shrink. So you can't ever get to a point where you're thin and then just stay that way by eating like everyone else. You are susceptible to all sorts of nonsense. That doens't mean you can't lose weight but you need to sit down and cut out the bullshit. Can you go a whole month of healthy eating? Not healthy except for a snack here and there, not healthy except on your cheat day, legitimately give up your worst foods.

you're asking for advice but I bet you're definitely not going to do it.