Traps of Yea Forums, what would you recommend in order to get a cute bubble butt?

Bump

shit like this will do nothing in terms of size, squatting 100s of pounds takes months for slight results u bouncing up and down 30 times will burn some fat and thats about it

Look up the exercises that are aimed at women's asses. This isn't complicated.

sniff dried menstrual blood of virgin

squats

One user is saying this will work, another saying it won't
Someone give me a clear answer.

Exercise less, start shoving cake down your mouth hole.

Do proper ass workouts at the gym and this this on off days at home would be my advice cause if you keep everything the same but just add this quick workout even for 6 months your ass might have a slightly better shape but highly doubt it would get any bigger

Have you tried it?

you're not gonna, you're either born with large and shapely hips or you aren't, i can't tell me how many traps i've dealt with that are deluded into thinking their 100 squats per day have given them a "bubble butt" when their ass looks like shit because their skeleton is fucked

looking for traps to spice up my discord bro

man i love feminine penises
no homo
> nYarMgR

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yeah on and off for a while now, gonna be really dedicated with ti for the next few months to really see what happens

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Hmmmmm
Love to lick that cock

Eat shit tons of McDonald's and never walk anywhere. You'll have a Trump sized ass in no time.

Is that you?

Bump

yeah

Beautiful bubble butt.
Would date.

That turns me on.

Have anymoar?

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barbell squats 5x5

Omg, would love to date a cutie like you.

thanks glad the squats are paying off

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They are.
Where from?

Anyone from cali looking for a date?

Many squats. I do about 300 a day whilst watching anime

here you go faggots.
greatist.com/move/bodyweight-butt-exercises

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Lunges reduce definition of the bottom fold

These will work (except lunges) if you focus on squeezing the glutes the entire time.
And I don’t mean into the middle, I mean flexing the glute itself by tightening it from leg to back.

To test, you can properly activate glutes one at a time, but if you’re squeezing to the middle, you can only do both.

T. 1200lb total (deadlift+squat+bench)

And by work I mean if you’re already skinny, it’ll help shape the glute.

Weighted hip thrusts will always be the best ass move, though- only lift that activates glutes more than 35%

>flexing the glute itself by tightening it from leg to back
can you describe it a bit more? idk if im doing it right, if i try to like... rotate the thighs outwards, i do feel some muscle activation but i dont think its the right muscles?

also is it possible to do anything about violin hips or hip dips?