Stop giving yourself ED and sterility.
Stop the porn jew. Stop the loneliness and low energy levels. Stop the low self confidence as you are filled with female hormones
Last 2 digits is the amount of days you do no fap.
Dont roll if you wont do it, Just dress up like agirl, tape up your feminine peen and suck black circumcised cock you fag.
After jerking off you have a massive increase in prolactin and uninhibited aromatase enzyme, This enzyme stays in your bloodstream for five days after ejaculation.
This breaks down all your Test turning it in to feminine hormones.
Your receptors get clogged with the break down products (bitch hormones) , Preventing T uptake.
This makes your blood T levels rise for a day or two after the aromatase enzyme reduces.
A day or two after the aromatase enzyme gets inhibited and the bitch hormones clear from the receptors your body starts to uptake the testosterone like normal again. This biochemistry process is why you are a beta male, There is no other reason.