Whats the best way of losing weight Yea Forums?

>best way to lose weight
>by not having to lose weight
I get that you’re trolling but still, you sound like a fucking retard

meth

before that weird passive aggressive outburst, i agree

Found the actual fat kid

lmgtfy.com/?q=Keto and exercise

its not a fedora, its a trilby

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Stop consuming high fructose corn syrup and exercise once a day

Intermittent fasting, caloric deficit, resistance training and cardio...

Cut processed sugars from your diet. Heavy carbs too. And no cheating.

dismemberment

Agree with this comment. Keto/Atkins is guaranteed to work. Learning why it works makes absolute sense and it works for everyone, unless your shit's all fucked up. Of course exercise will only make it better. Could've done without the rest of that post though.

Do you care about looks or actual fitness, user? It matters. They're not always the same thing.

This.

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Lurk /fit/ man. Or the fit forums on reddit.

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Masturbation

0/10; I workout an average of 2 hours a day doing Mau Thai/ Bjj.

I've seen neckbeards wear both.

And you seem like a huge faggot

pissing

I just want to weigh as less as possible.

I started eating baked vegetables. I can put cabbage and onions in a ziplock bag, add some seasoning and olive oil. Then I bake it until it's just starting to get soft. I make bags for the whole week and eat them as needed. They have few calories and make me feel full.

>Bjj
You forgot a B

Cut off a body part

you would know

Only eat when your hungry and dont be lazy.

Low carb all the way home. Atkins/Keto is temporary. I've lost 18 lbs in a month doing it. It is not a sustainable diet, and after you go through a couple of cycles, it's harder to get back in. The food gets boring and heavy. If you've never done it before, though, it seems like a dream. All the steak/burgers(no bun) you want.

It really does work.

Besides that - the obvious - discipline! Even low carb takes discipline. Like I mentioned, even tasty food can get boring and monotonous.

GET CANCER

smoke weed, put on some headphones and just run in a high ass circle.

Starting from your house and ending at your house. Don't stop for anyone or anything until you get back to your house. Make it your strict code to follow. Don't take shit from nobody, not no weather, not no people, not no gravity either.

And if you have to stop at a street light and wait to cross. Fucking run in place until you are given the signal to cross and get back to running until you get home. Calculate the run using a runner's app.

Then after the more runs you do start running in a bigger circle One mile, three miles, five miles, until you get to eleven miles whatever your goal is. No stopping do it everyday for months or years like me. 28 years old running through my city with an indomitable gait.

Lost twenty pounds, sometimes more, especially during the summer. Since I don't take shit from no weather. I ran 9 miles in 111 degrees without stopping. Cos I had to. Y'all muthafuckahs are seasonal

i tell you what you dont do, you DO NOT fuck a stranger ass...that's something you dont do!

Who is this? Sauce of this with sound?

My vehicle is a POS, I'll take the insurance claim. Need an ass fucking?

find some exercise that you enjoy doing. Give it a chance, stick with it. It's way easier to lose fat if you put on some muscle.
If you don't work out, in the beggining you will have some very fast results. that'll keep you going.
Food is harder, but I really don't recommend trying out very restrictive diets. They usually work for a while, give you fast results, but as far as I have witnessed, the vast majority of people cannot keep that up and end up gettint fatter than when they began.
Just eat better and healthier. Less processed food, less carbs, more fibers, more protein. Talk to a specialist, see if you can hit your macronutrients needs.
If you keep eating better, then eating the ocasional ice cream, candy, pizza or whatever will not be a problem. you will get in shape slowly, but it will be permanent.
Until I was like... 25 years old, i used to eat pizza twice a weak, fast food, lots of candy, beer, etc. I am now 34, and still drink quite a lot, but 4 out of 5 meals are healthy and balanced. no suffering, i eat a lot, i eat what i like, and quite easy to mantain

what's better for weight loss?
>one meal a day
>six meals a day
i can't really decide

this is a great way to injure yourself. Since running is easy, a lot of people start running and they simply... go out and run more and more and more everyday and they think that's training. Don't do that, it's very easy to injure yourself by simply running. Do it the right way. You gotta go to a gym, build some muscles on those lags. and abs and back to, to prevent back pain.
Just as important: learn to run. If your movement is wrong, you will probably hurt yourself eventually. You can start by simply running, obviosloy, but I would suggest that in a few months, you think about acutally training and doing acessory work, to prevent injury.

six meals a day

Intermittent fasting. Lost 50 pounds eating Taco Bell without stepping foot in the gym

keto is for faggots,its all about drinking your own semen now.thats the cool new hip diet people are doing

It's the same philosophy as low carb/keto/atkins. Reduce your insulin spikes. Six small meals a day, if your schedule affords it, is more sound advice than 3 large meals a day. By small I don't mean a few bites. Spread the calories out. Your body will get just what it needs and there's no need for a massive insulin spike to keep you alive. Insulin is what makes you gain weight.

>vegan detected

I never tried intermitent fasting. I usually eat...... five meals a day, i think. When i wake up, after working out, lunch, usually i eat something in the middle of the afternoon, and then dinner. I just eat when I'm hungry.
I believe that stuff like intermitent fasting or any other big change in your dietary plan should be done only when you reach a plateau, and even then, only if you already have some control over what you eat.

Calories in (food) < Calories out (exercise)

Its that simple.

Good way to completely destroy your fucking knees. Don’t do this OP!

t. 40 year old full of regrets and bursitis

one meal a day. every time you eat carbs you trigger an insulin response. this will energize your cells but also send the signal to store the leftover calories as fat. reducing your eating window to 8 hours or less of the day, and fasting for the other 16+hrs, helps me lose weight and keep it off long term. look up intermittent fasting for more research

Low Carb diet
Exercise, weight lifting to build muscle
Eating 1 meal every 24 hours, intermittent fasting.

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This has to be the most autistic post on Yea Forums.

that's bullshit. Yes, the math is easy, but that doesn't take into account a lot of other aspects of eating. do you want to build muscle? do you want to have energy to train? If you eat a load of carbs and thats it, you will digest them very fast, and you will be hungry. what to do then? just starve? You won't be able to starve yourself, and you won't stay in your diet.
If you eat in a more decent, blanaced way, you can eat the right amount of calories, with no need to starve or feel bad.

yup. great you to fuck yourself up

Sorry the code says not to take shit from nobody. try saying that to mark covert or ron hill, they've been running at least a mile everyday for over 18,000 days. Imdombitable, b, cos I had to

Somewhat wrong. Weight gain and loss is hormone driven. So is hunger. The caloric composition is far more important than what you think you are actually absorbing through diet. Fat goes a longer way in your energy levels than sugar does. There's also no direct conversion path from animal fat to human fat. You use it or shit it out. Carbs, on the other hand, good luck consuming those at the proper rate.

You're right mostly, though, but that simple philosophy creates a discipline trap. Good luck with that!

not that user, but vegan here, I did vegan keto and lost 17lbs in 6 weeks, but keto sucks ass bc most people use it as an excuse to gorge themselves on animal fats and proteins that ruin your health in exchange for weight loss. vegan keto avoids this, but I couldn't stay on it because I was eating the same 15 ingredients every single day

>hurr durr,im a vegan.keto sucks ass because they eat animals instead of being a faggot and eating plants like me

You sound incredibly unhealthy

I said I did keto faggot. excess meat and dairy cause heart disease and cancer. its just facts bro.

eat less
christian bale lost 60lbs in a couple months by eating just a can of tuna every day.

taco bell can be pretty healthy tbh. sub beans for beef and go fresco style on everything.

Even if you weren't vegan, it's the same problem with Atkins(fuck this new Keto thing, I'm old). You just get tired of the food.

I asked my doctor about it, and his basic opinion was that, although it's bad for your health while you're on it(higher cholesterol), the disadvantages are temporary, and the weight loss is supreme. The idea is that it's a temporary diet to lose
fat fast. Like I mentioned here it's not a permanent solution.

You should just go back to what you were used to doing until you get there again.

Also, I'm not this faggot Don't feed that troll any more

All that red meat and fish sounds expensive though

Drink alot of water and solely water. Water helps your body function properly so it's better able to burn fat

That'll give you a kickstart

Not being a faggot

Ofcourse don't forget to eat

Doesn't have to be red meat or chicken. Read the freaking labels man. 15g of protein per serving, 0g of carbs? Win. Not all meals are expensive. Just look. You'll eventually realize what is good and what isn't.

>hur durr meat causes heart disease and cancer

Just literally eat a good balanced diet, holy shit. If you're starting/going on/beginning any kind of "diet" you've already failed. Using a diet as a crutch works until you throw the crutches out and realize you never learned to fucking walk. Read up on nutrition and macros etc, and make informed decisions on what you put into your body. Weight loss and maintenance require work and dedication there is no simple diet trick.

Running is fine if you master the technique and build up slowly. Better would be swimming.

Yeah you got to eat the food ill sometimes get caughtup in other bullshit and forget to refuel

I'm on this shit called phentermine. Basically meth in legal pill sized form. Help out with keeping you awake too. Suprise.

Thank you for having my back. Running through this bitch like a pimp and wearing whatever I want in this muthafuckah. I come up with the most witty and hilarious shit when running man

Considering the massive typos in this response, I don't think you're going to be someone I'll take seriously. Hey! Thanks for the tips!

Are you fucking serious nigger? Like the fucking pattern makes a difference. It's 2019 you're still a faggot if you wear a hat for anything besides work-related activities. This includes flat bills you fucking faggots.

Im proud of you bro

yeah sounds like one of them fags trying to commit you to their gym. Bitch I'm like Mr. t in rocky two in this muthafuckah. Just today it was raining. Jesus walked on water right? Muthafuckah I be running on it

I keep away from refined sugars such as bread, pitas, corn syrup, literally sugar. My weight is very consistent and maintained. My advice was toward someone who isn't conscious of these things, and wanted to really cut back, but thanks for the needless advice!

Running in intervals for beginners because lets be honest, You're not going to be running full sprint for 2 minutes fat ass. Start off walking 2 mins then do 30 secs of sprint, Then walk for 2 mins. Repeat this until you have enough endurance to do 1 min of sprinting and increase over the weeks as you get more stamina and endurance. Swimming is really nice too as it's fun and you get an epic workout. Good for people with arthritis.

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Also to follow up, You could do leg presses to give you more strength in your legs so you can run for longer.

LOL yeah I can afford enough gym in my house, have no idea what kind of nigger shit you're on about

Do this exercise for 1-2 hours and you will lose weight if you eat 1500 cal a day. If you don't like cooking just get the healthy tv dinner meals at walmart and some snack items. Sugar free tea and water are your best friends.

If you can't sprint for 30 secs because you're so fat you might need to tone it down to a 15 sec sprint.

sex

run like a pimp, don't worry about your diet just yet, run and get the juices flowing, get your mind clear, better thinking will be brewing and if you look closely you'll see a good change in what you be doin'. smoke some weed and run like a pimp. Oh and I am not autisic in anyway

When you bring yourself to running, you raise your lactic acid levels and you in general will burn only carbs. When you walk and shit at moderate/light intensity you will lose fewer calories but if you walk for 1-2 hrs you will lose 400 calories+ if you're actually fat. At this rate you will at least be able to repeat workout without feeling like shit and at the same time burn 50% carbs/ 50% fats consumed.

Also if you go to planet fitness which I recommend( You can get the hydro massage as a reward every time your done working out with the black card) Use the speed interval setting on the treadmill. Alternatively you can run outside but that's up to the weather and if your not pussy enough to run in the cold or rain.

if you have never committed to anything in your life give up, losing weight takes devotion Yea Forumsro. if you're a beginner, what I did was go strict vegetarian and walk for at least 3-4 miles a day. In 4 months i was at my weight loss goal of 45 pounds but you do you

run, b

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Yeah I am white but when I get pumped up from running i get the mentality of a cracked out chris tucker, I'm talking money talks chris tucker, not rush hour chris tucker

Stress

Says the guy who wears them.

this OP
(you)

Point is, nobody here but me is ever going to be working out in my own home, and anything I say definitely isn't trying to lead to a commitment. I don't want anyone here. I now think you're a failing trainer and feel threatened by my sound advice. The only muscle people should be using around you is to RUN away, and fast.

Amputate

Just don't eat.

Water fasting, you lose 1 lb a day doing this

Imagine getting high just to sweat out the thc and become sober halfway through.
You're a fucking moron.

At least i'm high for half of it

discord
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