I am sick and tired of it, but dieting isn't working.
I literally counted my calories for 2 weeks, and only ate 1 meal a day, with a 1,000 calorie deficit (for my weight), and I still didn't lose any weight. I even lifted weights and did 10 pushups every morning (from 0 pushups before).
What the fuck do I do?
I'm 6'2 tall, and 350 pounds.
I'm tired of being single. Nobody will date me. Haven't touched a woman in a sexual way since 2007. I'm 32 years old.
I keep trying all these different diets and my body refuses to fucking lose weight.
HOW THE FUCK DO I LOSE WEIGHT!!!
I will do anything to get back down to 200 pds before December of this year.
check out this man for inspiration, and a few people he mentions, also cole robinson for th snake diet.
Isaac Rivera
> I literally counted my calories for 2 weeks Two weeks isn’t long enough stupid. Keep it up for a month then look at the results.
Tyler Gutierrez
Also your workouts should be more cardio oriented as lifting weights does help you lose fat, the muscles gained can weigh more than the fat you had.
Landon Brown
Calories in
Jose Jenkins
I dont believe you. I cut out all carbs, fats and lowered my salt intake. Started at 280. Down to 267. Little to no physical activity. Just diet and portion correctly. You dont ha e to starve to lose some weight, just not eat sugar, fat, or salt.
I realise that I will need to exercise to lose a worthwhile amount, dont get me wrong.
Just keep eating calorie deficit stuff and exercising. You will lose weight, it's impossible not to.
You have really gotta want to tho. If you mess up once in awhile with eating something you shouldnt, that's okay. Just dont eat an entire fucking pizza and realise that even tho you messed up, you still are dieting and this is just one small step back.
Ayden Stewart
Don't have just one meal have small ones throughout the day to keep your metabolism going for breakfast it should be a handful of porridge oats for lunch if you prepare your own should consist of 200g of meat and 100g of carbs and dinner should consist of the same with a few added veg
Hudson Baker
If you live in germany your insurance pays for fat removal after 2 failed diets and talking to doctor
Jace Fisher
2 weeks isn't long enough. 1000 calorie deficit (for your weight) is bullshit. Youre eating too many calories. Eat less calories. (For your weight) just means you're not trying hard enough. Simplify your diet and this shit gets a whole lot easier. Eggs and oatmeal for breakfast Quinoa and chicken for lunch Quinoa and chicken for dinner. Snack on raw veggies/nuts at will. No sauces, only dry seasonings and watch your salt intake. Done. 6'0" 185 and pretty cut.
Nathan Peterson
You're not some unique biological freak. Less calories in than out WILL make you lose weight. Try longer. And keep at it.
>I will do anything to get back down to 200 pds before December of this year.
You could invest in a personal trainer if you're desperate enough. Losing weight will be a sure thing then.
Anthony Murphy
>and I still didn't lose any weight Doubtful. Did you actually weigh yourself? >10 pushups up from 0 Well that's progress. you're getting stronger, which may mean you've built muscle and lost fat without your total weight changing. I'd suggest you keep doing what you're doing
Carter Harris
Weight lifting is actually great for burning fat.
Josiah Sanders
I was in a similar situation, I read this book and it changed my life
Cut weight like in wrestling eventually you'll be skinny
Thomas Miller
More like a year. You can duck up and not lose 20lbs in 1 year.
Eli Edwards
You're entirely wrong. Lifting weights and putting on muscle drops fat like crazy. Your muscle does weigh more, but remember that increasing your muscle mass also increases your fuel needs, meaning muscle burns calories even when not working out. The recovery process to heal your muscles after a heavy lifting session will increase the amount of calories burned afterwords for a few days.
If you focus on cardio, and not heavy lifting you are missing a HUGE part of losing weight. Cardio alone will decrease overall fat AND muscle, meaning when you stop doing cardio it is very easy to regain the fat, where when you gain muscle your body will be burning more calories at rest, you will have a better physique, and your body wont be holding and storing every calorie like it does after very anaerobic exercising combined with a limited diet.
If you run your body at below 1/4 of a tank of fuel your body will realize and hold onto everything out of desperation. Proper eating, intermittent fasting and heavy lifting will drop him 100lbs in a year guaranteed.
Alexander Foster
That's just ignorant bullshit. Being stronger helps move that fat around, which makes it easier to be active. Not to mention looking better. That's always going to be more important than shedding pounds of muscle.
Jaxon Sanders
Bariatric surgery Fecal transplant Cocaine-lots of it
Jacob Brooks
You have to be skinny, which is a motherfucker that doesn't eat.
Leaves food and shit, his mom's spaghetti
Andrew Brown
1 pound of muscle = 1 pound of fat. It literally weighs the same. What’s heavier 10 pounds of brick or 10 pounds of feathers? Fucking btard
Camden Sanders
fucking idiot you can't have any break days and need to be well below your deficit for an entire month, focus in cardio since lifting is going to do fuck all
Jordan Morris
>manlet
Joseph Ward
>retard You're driving a pickup, you have a 2,000 lb load of your mom's shit in back. Unfortunately, that's 50 lb over the load limit. What do you take out, the engine, or 50 lb of your mom's shit?
Jacob Powell
My mom would get mad so the engine I guess. If I disappoint her she won’t clean my jizz rags from the fb/IG threads anymore :(
Jaxson Howard
Fair answer.
Mason Jones
Do a week of fasting, no food. Supplement salt and multivitamins / minerals. I lost 44 lbs that way, only 11 lbs during the fast (3 day) but more after since your stomach shrinks and food habits die out.
If you don't supplement you might get seizures and muscle cramps. Don't drink excessive amounts of water and you're good. The hunger does completely out within 48 hrs, and then it's a stroll in the park.
Your body was made to go without foods for extended amounts of time, that's why you're fat right now.
After the fast return to healthy foods, use the plate model for every meal (1/2 veg, 1/4 meat/protein, 1/4 carbs) alternate fish, chicken, red meats.
By far the easiest and healthiest way of losing weight.
>dieting isn't working >tries for 2 weeks and rage quits >10 pushups in the morning
You've apparently never lifted weights or worked out on a serious/constant level you're entire life. My suggestion, is if you aren't a poor fag, to join a cross fit group and join that cult. You will have a community of people motivated to help you, but you're going to look like a total fat piece of shit.
You've literally gained so much weight you're going to have loose skin (I used to be 6'2 and 270, but fortunately I was okay, but 350? FFS man)
Next time you want to eat that sandwich you fat shame yourself about how you're a piece of shit and you're such a glutton fatty bitch that you would rather have that sand wich than find a hot girl to love. You would rather snack and quit than touch a woman or feel good about youself.
You know what, you're like those victim fuckheads I always hear talking "Dieting hasn't work". Ohhh! Today I'll try the military diet" then a week later they quit and are stuffing their face.
Grow up fat-ass. If you will do anything to go down to 200lbs then understand calories in/calories out.
If you burn more calories than you are eating you will lose weight. If you say your body refuses then you're a fucking liar. If you will do anything then how about stop being so fucking fat.
Alexander Kelly
You have a bad attitude about it. Just because a diet doesn’t work right away you give up? You’re too used to eating like shit. I hate when people say they’re on a diet. No you’re just eating normally and making it sound short term. You need to think about it logically. It’s bad to put all that shit in your body. You’re thinking you can diet and lose some weight than go back to eating the shit you crave. Man up and cut out all bad things, eat good and pass up all junk food, and you will eventually lose weight. If you genuinely are trying to lose a lot of weight you should get a gym routine along with eating right. It will shed off if you make activity a regular part of your schedule. There is absolutely no special way to get the physique you’d like without eating good and putting in lots of excersize. My suggestion is to find something you like to do, hike, sports, anything that makes working out seem like less of a chore
Caleb Moore
The important thing about burning fat is that you need to excercise long enough to actually start burning fat instead of using stored sugar. The process starts about half an hour after start. So make sure you work out at least an hour or so... This is also why the pushups had no effect. Hope this helps.
Andrew Hall
Listen to this user you fat piece of shit, fucking ungrateful faggot. I quit smoking somewhat similar what user said, i was fucking shaming myself: you fucking weak faggot you would rather throw away money and health so you can inhale a stupid fucking smoke from a fucking plant so some fat ass faggot (like yourself, you stupid fat fuck) could get rich off of your addiction etc.. Yeah you will need a fucking steel mental strength, to overcome your addiction in the first month or so, but be a fucking man and do it. you will thank yourself every day once you do it.
Connor Hall
Fuck weight watching mate, get outside, improve your fitness & physical ability, you won't care about flab as much.
Plus side; When you do get better at stuff, you'll start shedding lb's.
Josiah Gray
better mental health, keto, time restricted eating, intermittent fasting, exercise. Start with one at a time, in that order
Aiden Bennett
I did it. I was 280, now 160, in about a year. I'm 5'8". There's no such thing as calories for your height. Try eating around 1700 a day with moderate exercise. No processed sugar. None. That shit is poison. Natural fat and full carbs are fine and healthy so long as they fit into the 1700 calories. You need to start realistically if you're going to succeed.
Noah Williams
I lost 5b in 6 months by following one simple rule:
Eat nothing.
During college my car was stolen, I was already in poverty condition as Jews were doing everything possible to steal my money. Had to pick either eating or saving money for car.
I would barely eat anything during the day. Something very minimal like a bite of whatever to keep my stomach quite. Anything based on bread with water so that it absorbs water and expand.
I’m glad to say that not only I lost so much weight. But girls in college were giving me 2 glimpses whenever they saw me.
Luis Sanchez
>I literally counted my calories for 2 weeks, and only ate 1 meal a day, with a 1,000 calorie deficit (for my weight), and I still didn't lose any weight. bullshit fatty
John Collins
Are you dumb or something? You clearly understand what was meant. Muscle is DENSER than fat... meaning a piece of muscle that occupies ×-y-z space (volume) will weigh almost double that of fat.
So I'll dumb it down even more for your pleb brain. You can look smaller, and weigh MORE.
Jaxson Gray
OP is eating KFC right now and crying. reply you fat anus
Oliver Robinson
What that means is: A) your caloric output, meaning the amount your exercising isnt enough
B) You quit too early. In a 2 week span, you will probably only drop 5 lbs, which can easily be put back on with just water weight. You need a minimum of 6 weeks to see real results.
C) Your diet was shit. Eating 1000 calories is a very minimal diet. If you're not eating super healthy you wont see any results. Try focusing a little less on calories and more on your Macros (Protein, Fat, Carbs). Tracking where your calories are coming from is major.
Remember 3500 calories burnt is needed to lose 1lbs. So assuming you burn approx. 2000 calories a day and you're consuming 1000 calories. After 3.5 days you will lose 1 lbs. Meaning after 2 weeks you might have only lost 4lbs, which brings me to point B. I weigh 170lbs and my weight fluctuates 5-10 lbs every week just from water weight. Stay dedicated and you will see results.
Michael Bell
Go to bodybuilding.com get a work out plan and a meal plan. Stick with it and find a hobbie that will keep you mentally busy
Camden Morales
>1,000 calorie deficit Means you'll lose like 100g a day. 3kg per month. You're just expecting too much.
Justin Reyes
do it for 3 weeks.. then 3 months.. then 3 years. dont think about the 3 months or 3 years. after 3 weeks you can upgrade to 3 months. it works for more in life than just weight loss
It takes time and patience. You have to eat clean and workout. Try keto or something similar instead of forcing your body into famine mode so you can't lose weight
Jaxson Jones
lol you need to go longer than 2 weeks and exercise more rigorously than that. also if becoming less fat is your goal then cardio will bring you closer to that goal, not lifting.
also if you've been this fat for a long time your body is gonna take longer to adjust to dramatic shifts in diet/exercise. what you eat is also very important, calorie cutting means jackshit if you're still guzzling down junk food, as your body will just keep going into survival mode and storing all the fat it can, and you'll also feel fucking terrible.
Fat Yea Forumstard here. I lost a lot of weight about 6 years ago, but have managed to put it all back on. Here's what I did.
-work 3 jobs I was always working. I was a car porter for enterprise rent a car 4 days a week, worked for a tow company 2 days a week, and worked for a repo company 1 day a week.
-cut out ALL fast food The only time i splurged on fattening foods was once every few weeks i bought bacon, eggs, potatos and bread and made myself a big breakfast.
-drank nothing but water and black coffee Pretty self explanitory here.
By no means is this a healthy way of doing it. But i went from about 340 lbs down to under 290 in about 4 months.
Due to a career change, I'm more sedentary now, and have put it all back on and then some.
I know your struggle.
Jace Baker
You obviously cheated on your diet. Stop lying to yourself. That's probably why no one wants you. You're a liar.
Luke Baker
This.
No one knows how many calories you are supposed to eat per day, but if you're still fat, you are still eating too much.
Although I would stick to your fasting and one meal a day. I think breakfast just triggers the somatic nervous system in fatties and puts them into lazy mode for the day. You need to be starving by 5-6PM and eat your 1500 calories between 5-10, then stop. Water until 5pm the next day.
