HOW Can i lose weight fast, tried fasting and keto didnt work. is there any trick to it

Your short lol

Have a lower calorie intake than what you burn. google that shit with your height, weight and activity level and google will spew some numbers out and then you gotta count calories. thats pretty much all there is to weight loss

You looks fine, user. It is a good idea to lose weight to improve your quality of life. Have you worked with a bariatritcian? My brother was 130kg overweight and his doctor put him on a lose dose of adderall and orlistat. This is him now:

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Water fasting. Nothing but water and vitamin pills (as long as there's no calories in the pills). Go for at least three days, longer is preferable.

Top kek, manletm

I've always heard the easiest and most basic way to lose weight is count carbs.
which basically means cutting out bread and things that have a high carb content.

he isn't kidding :)

dude your body won't absorb any vitamins if you don't eat food with them. they will just go right through your system. where the fuck did you hear this?

count your calories and eat less you fat fuck

if keto didn't work, then you did it wrong, go read about it and try again

This is stupid. Don't do this, OP.

Meth and blow do the trick for me

only consume supplements and water for 30 days

intermittent fasting is the easiest way to lose weight. You can eat whatever you want, but only during certain time frame.

reddit.com/r/intermittentfasting/

people who say OP look fine are likely fat fucks. Change your life around and look like a god

Hey fat fag, keto does work. Do it right you fat fuck

Talk to a dietetian/nutritionist. I am to lazy to give you all the tools for free on the internet.

It's literally as simple as burning more calories than you consume. The bigger the gap the faster you lose. Track all your calories. It's not easy. It fucking sucks. But it's the only way to lose weight. Everything else is marketing bullshit.

If dieting, especial keto didn't work, you did it wrong.

Fasting didn’t not work you fucking pig you just didn’t stick to it. Stick to 1200 cals a day for a good 6 months no cheat days whilst doing low carb you’ll be normal weight by then. Light workouts 5 times a week or 1 hour gym sessions on weekends pick your poison. Don’t be such a fat fuck and say they “didn’t work” you didn’t work

Sometimes losing weight is hard for guys. Just be patient. One thing that can help is taking a picture of yourself, like you did, every week and label your weight. That’ll give you physical affirmation of your progress and keep you motivated.

>it's not that hard
Just don't eat shitty and exercise every day
If keto didn't work then you clearly weren't doing it right

just go back to your class, jimmy, it's not as easy as just nurning your calories. And the bigger the gap the faster you lose? That's just straight stupid, if you eat too few calories your body will start to conserve energy and slow metabolism down

Not only that but your body does a lot of work for you. Hell my base metabolic rate is like 1800 calories. I'll burn that sitting in a couch.

Cardiac diet

Just stop being lazy. And eat healthy. You’re not too fat

No way under 1500kcal for more thqn days. It will fuck up your metabolism and I ensure you, your body will stick to needing -200 to -700kcal of your daily calorie intake 4life nigga. The biggest loser made some fine studie subjects for nutritionists and docs.

if youre that impatient there's no way you'd be able to sustain weight loss even if you did lose it fast. you're fucked until you learn discipline

i even tried the viagra diet, eating 10 viagras a day to boost metabolism, didnt work,, now i have a ton of left over viagras

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Do a 72 hr fast for starters, this will shrink your gut and end your cravings for carbs. After that only eat whole vegetables and oven roasted chicken breast for the next six months. One breast and as much veggies as you like for every meal. No ketchup, no bbq sauce, no ranch. Use only soy sauce and salt for flavor. I guarantee that if you stick with it you van lose 60 lbs in 6 months and never be hungry and never have to exercise.

This, just grab carrot sticks or a small salad if you wanna snack. Keep a healthy food regiment and eventually your body will drop weight. Cardio workouts doesn't hurt either.

i dont have a kitchen

I'll buy them. How many pills do you need for a boner? 12?

Fasting for 3 days is excellent advice, why don't you agree?

Try the PUSH diet.
Push your fatass away from the table.

Soy sauce is pure sugerwater.

Lol little baby.

I'm 6" 3 210

Not true 1200 calories is the minimum for healthy weight loss. Obviously when you hit your goal you don’t just say fuck it and shoot right back up to 2200 you slowly increase and keep working out.

and then you look like shit because you did nothing for your muscles through exercise

Eat balanced an exercise, you fucking load. it's not a mystery. Just hard work.

got pics of his boipucci?

Excercize you itdiot. Eat less, move more, sweet a lot while cardio. All there is to it. Build up muscle. Don't do cardio alone. The more muscle you have. The more calories you will need to sustain them. So eat only the necessary amount. And let your body use up the fat

On a side note for dressings, using olive oil with vinagar is a better substitute

Na bro. 1200kcal is not even a standart for hospital patients that can't get out of bed.

Exercise and diet. You'll need surgery to remove excess skin after you loose the weight if you're in the image.

Do speed (adaral) they prescribe it to people with ADD.

SPEED will make you not eat...

Also switch to diet and zero drinks. Soft drinks have tons a calories (diet and zero drinks have ZERO calories

Suck less cock. If you can’t do that, spit, don’t swallow.

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bump

You're better off cutting out all soft drinks.

You are a lifesaver!

The secret to losing weight are unfortunately the two thing fatasses find most difficult: Putting in effort and having self control.

Eat better and workout

Meth!

Yh but it’s standard on my 600lb life sometimes even less and it worked for me I lost 30lbs

I was trying to take it serious itt being as O.P. is struggling to lose some fat.

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No, this isn't true. Your body doesn't magically get more of less efficient depending on whether or not you are eating regularly. The truth is that up until very recently humans went for weeks without eating and then killed a moose and feasted for days and the cycle continued. There are no Ill effects from not eating, try it for a few days and you'll understand.

Fasting works its just not solely intended for weight loss. This fat fuck thinks giving up cheeseburgers for a day is going to give instant results. The only option for him is snake juice.

Make an habit out of training everyday, even if it's for just an hour or thirty minutes, focus on just dialing down on what things you eat bit by bit, I lost 1/9th of my weight, I had moobs and felt shitty after a break-up, now I feel bad whenever I don't workout, you have to believe in yourself and do it all for yourself, no one else can do it for you! You can do it dude!

Are you proud of that because it's literally the only thing you have going for you in your life?

yes it does faggot, have some self control

Not true.
Zero drinks work as well as water. In some studies even better because the carbonation suppresses hunger, and it can help satisfy the sweet craving to avoid eating sugary foods.

They used to think they were worse, but they found out it was because the type of person to just switch to diet soda and think they're dieting lived all around fatass lifestyles so it threw off the data.

Kind of like the reason people who eat organic are healthier. It's not the organic food. It's the overall life decisions that type of person makes.

No, it's fermented wheat and soy. There's no added sugar. I think you mean teriyaki sauce.

This is your problem. Change your living arrangements, change your weight.

Different fag but no, we used to be able to go weeks without food because of what the other user said. Your body slows the fuck down and stores it all. So if you eat too much less your body will store more fat.

There's a sweet spot. Yes you want a calorie deficit. No you don't want to malnourish. If you do malnourish, you'll lose weight, yeah, but it'll all fucking pile back on when you stop the diet. Plus you're more likely to fall back into shitty eating patterns.

Lose weight THEN start exercising. That much fat will give him joint damage or a heart attack

Not necessarily.. he can eat really.well with nothing more than a rice cooker which go for like 20 bucks.
But yeah, need a better kitchen...

Fucks your metabolism, and with poor willpower like most people who are overweight they gain it back and often extra.
I think the best thing for OP to do is focus on being consistent, have a decent healthy diet, and work out at least 4 times a week consistently. There's no quick win solution

The problem is not that you can't lose weight. The problem is the long term effect. Goal is a change in lifestyle. Gotta have a healthy diet and exercise while making constant small progress. Most people make drastic decisions and fail miserably, than they repeat the same mistakes all over again. I am glad it worked for you! From working in this field, in my opinion the best results are rational decisions and long term motivation. Everybody is different and health issues have to be implemented in every persons special case.

"faggot" original.

Bro science.

eat once a day around 5, lost 15kg in a month. nearly died.

It's not.
I think you're thinking of pure sugar water.

Maybe we have different brands in different countrys. I for sure have pure soy sugerwater in the fridge and I love it :3

Listen, you overweight motherfucker, I'm only going to tell you this once; Just walk an hour a day and eat what your body needs, not what you want to eat.
I wish I was there with you the whole time so I could super kick you on your double chin everytime you were to fuck up.

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Is that so?
Can you show me a bottle? Pure interest.. sweet soy sauce sounds amazing. GF is brown. If you aren't white your house is full of every sauce in the goddamn world and I'm mad I don't have this.

>thing
cant work out, when i move my knees and other joints hurt so much i stop after 5 min

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Lmao

I don't know man, when I eat more calories I gain weight, when I eat less I lose weight. There is no evolutionary advantage to "burn" food faster when there is consistent shoveling going on. This is the flaw in the logic. Starvation mode is actually the opposite of what you think it is. It is the time when the body uses fat rather than food for energy. There is no magic about reintroducing food, your body simply switches back to using that for energy. Guess what happens if you continue to consume less calories than you burn. You continue to lose weight. What happens if you restart your bad habit of consuming more than you burn? You start to build fat stores directly proportional to the excess calories, no more no less.

Spotted the American.

Cocaine.

This.

I have the same build. I did some lifting and bulked up quite fast. Also with some intermediate fasting I would lose about 10 to 20 lbs a month while toning up. I got down to 210lbs and decided "Fuck it!" and gained like 60lbs within a year. But I will say that I went down from 300 to 210 in a period of 6 months before ballooning back to 270. Just got to be committed by I will say that skin will get flappy and loose around the midsection.

Maybe you didn't read my whole post and I understand. Running a defecit is how you lose weight. You're not wrong.

Too much of a defecit will make you store fat. Seriously man I got this info from a psa from my country's health authority and looked into their sources out of curiosity.
You can't starve yourself.

And yes you're right, if you're starving you will burn fat. But after a famine guess what your body does when you return to regular eating? Replaces all of it!!! Fast!! Your body doesn't know it's 2019, and it's pretty sure winter is coming or the buffalo are moving so there'll come a time it can't eat again.

>solution
Exeecise can be walking in a mild pace, swimming etc. You don't need to run for 3h. You need to be active on your terms together with a healthy diet. Get a nutritionist. I am out. Godspeed bro!

Go to the gym 5 times a week. Start every day in the gym with at least 10 to 20 minutes running. Do one Cardio session per week where you burn at least 1000 kcal.
Try to eat as little as possible carbohydrates. Only salat and eggs as much as you want to. Drink a lot of water and coffee so you dont get hungry.
I lost 30 kg in 2 months

I am a lazy faggot and it is 2am where I live. Try the brand "healthy boy" with the sweet soy sauce print. Sushi flavor explosion. In the fridge is a cheap knock off brand from some supermarked I bought in germany.

Its sugar. You're thinking of pure not water.

Personal trainer here. The trick is to consistantly use more energy in a day than you consume.

Cocaine. Couples lines in the am. Don't eat breakfast. Small lunch small dinner.

maybe you are diabetic OP

Well in!

Stick to your guns. Train with people physicaly, stay out of the food part you fool. You guys do more harm than good.

exercise.

iam from germany too, wie heisst das

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Fasting is working great for me. Staryed in janurary at 225 and now at 208. I do 24 to 48 hour fast then eat clean rest of the week. I lift using the texas method and strength has gone up. No negative consquences so far.

Just remeber if the weigjt comes off fast it comes bacl fast!

Spend the money for a professional

Dafür müsste ich aufstehen. Hab den Kram aus einem Konsum. Davon ausgehen bedeutet das soviel wie: nimm die billigste Flasche aus einem Konsum deiner Wahl.

you don't look too bad.
try cutting out the alcohol.
it's more of a habit than anything.
substitute seltzer.
if you are not a drinker go to the doctor and get a referral to see a nutritionist or an xray.

get a water rower.
easy on the joints.

idont drink alcohohl

For me, I just needed to start exercising. Starting small (15mins a day x2 days) and increasing duration over time (90min/day x5 days). You will start making progress while you increase your duration.

So you are saying it doesn't matter if your base calorie burn is 1800 per day before your fast, after your fast it will drop to 1500 and you'll gain wait faster than before. Let's say for argument's sake that is fact. There are only a few reasons why this would happen, less activity/exertion, less muscle mass, slower brain/body involuntary activity, or increased efficiency in digestion and fat production. It seems like you are pointing to the last example and I don't agree nor do I understand the physiological processes involved or why they wouldn't just be enacted already. What would be the harm in digesting all your food and having peak fat production prior to starvation mode? What you propose would be evolutionary magic. Cows would only need to go a few days without eating and voila they are able to turn grain to fat faster than they ever could. People could eat less and less without starving because any and all extra daily calories are stored for the next day. This is an urban legend and unless you can point to any study that says we suddenly become super humans able to perform the same tasks for less calories it will remain one.

then cut sugar.
sugar bad.
oh btw beer is alcohol.
Der Weichei

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she is cute how can a fatass like me get someone like her

> Not too fat

I think you need to lose weight and get your eyes checked user, OP is fat as fuck

First of all, fasting does work. You just have to fast

Secondly, the secret is that there is no secret. Losing weight is about adopting a new life style. Consciously monitor what you consume and increase your level of physical activity, and in a year or 2 you'll be at where you want

Look for the studys about "biggest loser" long tern metabolism change. I am not the guy you are replieing to, but I have read one in a medical magazine based around dietetics. The effect starts not in 3 days, but you are programmed to eat a certain amount of food for your whole life. If the calorie intake drops, your habits stay the same.

Fuck off you europoor fuck before "Karate Chop" your booty buttcheeks till they're bruised and tender.
Keep on fucking about, Muhammed.

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Can you afford a meal delivery service?

BistroMD

trifectanutrition

veestro

Choose one and get your meals delivered. If they don't fill you up then have an apple, but no fucking pizza Yea Forumsro.

Good luck.

The easiest way to get fit is with your eating, and there's an insanely easy rule. Eat only REAL food. If it came from the ground or had a mom then its fine, try to avoid processed shit. Almost everything is at least a bit processed but try to at least have l e s s processed things. I did that and only that and lost 60 pounds while gaining 2 inches in height

You know that the personal income of people in a lot of european countries outshines the US and A standarts. So I guess you stay amerimad, amerimutt!

Smoke alot of hash and dont eat much. 1 medium meal per day, and the hash makes you feel served, like a snack. But try to resist the munchies if you get it. Once you are comfy with smoking hash you will lose weight when kinda replacing a meal with a hash joint

What would you consider a good source? It's tough to find consistent reliable sources with health shit for some reason, always has been.. But no, your body is trying to prevent weight loss. It lowers it's energy expenditure and metabolism to achieve this. Your weight loss plateaus, and then when you've achieved your desired results and return to a normal diet your metabolism remains sluggish and you tend to just put the weight back on.

fitnessblender.com/articles/can-starvation-diets-lead-to-weight-gain

ecowatch.com/calories-metabolism-2243338124.html

^ actually read it. It's in there. The metbolism slow can cause weight gain when you return to regular diet. That's what I was saying...

livestrong.com/article/456698-can-starving-yourself-lead-to-weight-gain-when-you-return-to-normal-eating-habits/

health.usnews.com/health-news/health-wellness/articles/2015/06/19/what-happens-to-your-body-when-you-go-on-an-extreme-diet

ncbi.nlm.nih.gov/pmc/articles/PMC3673773/
^ there's a fuckin reliable source. Government archive. It's called "adaptive thermogenesis"

You werent doing keto if y9u say it doesnt work. You prolly fucked up your food choices. Download carb manager app, scan your foods, stay within your metas. And swim. Iv lost 117 lbs swimming and keto since last march. No loose skin. There is no fast way thats healthy. Stop being beta.

And a final time...
Calorie defecit, ok. Starvation bad. That's all I've been saying..

Of course fasting works. It’s just hard to do and need to ease back into things. If you are questioning what will work FOR YOU, then go see a fucking psychologist. They will help you

A psychologist...?
A dietician, my dude...

I've been doing keto lost 30lbs do it again and quit cheating,

Go to the dr about $60 a month and meds they will get you going you will drop 30lbs in 2 months

Edgy

yes everything hurts because you don't work out or move, I used to be 250 and every time i bent over to pick something up I could barely get back up, now i'm 190 after going to the gym for almost 2 years and eating right, everything feels great. no more sadness either

See a nutrition specialist, request a bod pod or equivalent. Spread out your calories through the eating plan. Cardio, cardio, cardio. Weight loss isn’t always a fast process for everyone. Don’t get down if you don’t see results at first. STAY MOTIVATED

Get some blood work done OP. Your testosterone might be so low, that none of that diet shit will ever work at all.

With higher test, you can lose weight sitting on the couch. Although diet and excercise will massively speed it up.

Take it as merely someone who was delusional, but I thought I was average/a bit tall at best.

I'm submissive, so being only 5'10, your responses make me really happy. Thanks rude anons!

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A dietician can help, but trust me, a psychologist is better. Much of the barriers to people sticking with weight loss regimenes isn’t not knowing what to eat but rather not being able to follow through with regimens. Most psychologists gave training in health psychology or ways to help people make health related behavioral changes

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Eat one meal a day, 1800 calories. No need to work out, just dont eat more then 1800 calories, drink lots of water

>her

You don't need to look good as a guy to get a good looking girl. Just have a decent job and look established

Thoughts on psyllium husks for feeling full? THe hardest thing for me while dieting is just being fucking hungry all the time.

that can't be healthy for you can it?

diet and exercise will work. only drink water.

Keto works you just eat to much fatty

> while gaining 2 inches in height
High heels don't count

I have a friend who's always been kinda fat, he managed to lose a good bit of weight by doing absolutely nothing but just switching to water instead of all the soda and other shit he'd been drinking constantly

Ok I kind of see where you're coming from.

The Margaret Cho Malaria Diet

you didn't commit to shit, keto and fasting would have had you good to go you obese fuck.

Eat smaller portions and get off your fatass

It is a good rule of thumb but you can fuck this up too.
Too much rice, too much fruit, too much bread (not sure if you'd count that) will all cause problems.

But no yeah in general great fucking rule.

caloric deficit. use chronometer. eat foods that are less calorie dense. shot for 2 pounds per week. it's very simple

Go to /fit/ read the sticky

I did the paleo diet and worked out every other day and it worked out pretty good for me. now i just watch my portion sizes and drink a lot of water and do light workouts. still a lil thick but my self confidence is up and i fuck now so im happy with how it turned out. dont listen to these guys you're not that fat dude