Hey Yea Forums I am depressed and I am wondering if any of you guys have any advice (apart from antidepressants) to...

t. /fit/ nigger

Set goals, short and long term.

You need to prove to yourself that you are capable of doing things that you think, "I can't do that" or "I don't want to do that"

Any stimulation to your brain will start making you feel a bit better, but depression is a constant battle and will forever come back to say hello.

go outside and don’t fap for a week.

>socialise

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Ok ready

Step 1 get off this site

Step 2 take a THOROUGH shower. Wash everything. From behind your ears to in between your toes, all the spots your lazy depressed faggot ass never cleans

Step 3 clean your fucking room

Step 4 you will already be feeling better having a clean room and being fully bathed. Maybe read a book, or do some exercise. Literally anything. I got myself a metal detector as an excuse to get outside for a few hours each week. Might not be your thing but has definitely helped me

Good luck user, it’s an uphill battle but the hardest part is starting

And this, weight lifting will boost your testosterone making you less of a little faggot and also release dope ass DOPE amine into your faggot system

You know what's the secret?
Stop thinking so much user, try to simplify your life.

according to studies sports boost your dopamine levels as much as antidepressants. i recommend nature sports.

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Anything worth doing is worth doing poorly.

That means if you're too down to go for a jog, it's still worthwhile to take a walk, and if you're too down to take a shower, it's still worthwhile to wash your face and change your clothes, and if you're too down to cook dinner it's still worthwhile to eat a little bit, and if you're too down to look for a new job it's still worthwhile to just fire off even just one reply to a craigslist ad.

It's okay to half-ass things sometimes, because that's better than not doing them at all.

Sorry for the late reply. Seems unrealistic but I'll look into it
Thanks for the advice

start doing electronic music.
you just sit around anyway and waste your time

why not waste it by sitting aroung and doing electronic music.
just get ableton / fruity loops / cubase. some plugings kick 2, serum, nexus, fabfilter stuff
its fun

I like this. Similat to the whole 1% better thing. Just do one thing; take one empty can to the bin, fold up one t-shirt, whatever. just one tiny little thing an no more. Maybe next time you go for a piss you do one more thing.

try running or any other sport

Try killing yourself. That'll cure your depression for good.

It's been proven that sports work. For me it's cycling.

Some recent research also pointing that magic mushrooms help against depression in a controlled environment. Wouldn't want a bad trip tho.

This, but I'd also get a dog, get a fucking pitbull. Walk him twice a day, and you got some company.

>Seems unrealistic

notice in your thoughts that thought comes up a lot

but where is the evidence that it's true and unrealistic? you have no proof until you try, fail and can learn from that failure.

it just seems like something i wouldnt want to do, im into rock climbing if that helps?