hi Yea Forums i'm 21 virgin and i decided to start to exercise, i fucking hate incels who blame everyone cuz they can't have sex or just a girl, i will impove myself
how much time until i get fit?
Hi Yea Forums i'm 21 virgin and i decided to start to exercise...
Evan Adams
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Samuel Jackson
Brayden Adams
will never happen you weak fuck
Nathan Anderson
2 weeks
Aaron Jenkins
and then after those 2 weeks, 2 months and your body will start to take shape
Lincoln Clark
and then, after 6 months, you'll notice a huuuuuge difference in your physique
Ryan Reed
damn, i hope you right
Levi Bennett
and then you wake up from your dream because you're too lazy
Cooper Wilson
48 hours, no food, only water. you will notice that you will start to shit liquid. the water is doin its thing in flushing out your body. after the 48 hour fast, eat light. this means obeying what the serving size is on the Nutrition facts on food. do not consume any fatty unhealthy foods. do not exceed 1500 calories in a day for at least a month. in between all of this, start conditioning your body. go for runs, or hit up the gym.
after the first month, and as long as you were responsible, you should see some weight loss.
at this point is where you can go back to the recommended 2000 calories per 24 hours regimen.
now, at this point, learn about different foods, protein, and other necessary nutrients to help you gain the body you want. and when you get a routine you like down pat, you can continue to see positive results
but you MUST commit
commit to this like how you would commit to the girl of your dreams
Liam Cook
6 months