Need to lose weight fast in 2 months, my doctors dontgive me much time, whats the best way, help

Dunno what you mean by "my doctors dont give me much time", but as long as your body can handle it, just do keto. I haven't done it myself but every person I know who has done it just says it's tough at first because your body has to get used to no carbs and supplementing carbs with lots of fat (I'm type 1 diabetic so even though I technically could do it I'd rather just do standard dieting)

That body is a cartoon. How is it even shaped that way?

agree 100% but dont think of keto as a diet, think of it as a lifestyle that you will live with for the rest of your life

Keto, OMAD, 2000 calories a day. It will just fall off. You'll feel sick as shit for a week as your body fights you kicking your obvious carb addiction.

If you feel like you want a snack, drink a bunch of water and go for a mile walk. No need to work out during your weight loss. Just walk when you feel like you're going to cheat.

Quit junk food, cook.

Use mostly "slow" carbs: whole-grain bread, cereals, whole-wheat pasta etc. Forget potatoes and white flour.

Use only lean meat, skinless chicken breast etc. Do not eat any pre-cooked frozen shit.

Get calorie-counting app, like cronometer or myfitnesspal. Eat with roughly 500ccal deficit. If you get hungry - go for a walk/jog to burn calories so you can eat more.

Also drink a glass or two of water before each meal. It helps to satiate hunger by stretching your stomach, tricking your body.

Stop eating, just drink water, it will be shit first few days but then you'll stop getting hungry

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Just stop eating as much carbs and go for a run you fat cunt

Sure way to ruin one's knees in no time.

I lost 100 pounds in about half a year by eating 1500 kcal MAX per day, no sweets at all and low-fat food.

Exercise 3-5 times per week (running is one of the easiest and best options)

If you don't care about eating healthy too much eat whatever you want but count calories to not exceed 1500 (or less, sometimes 1000 per day works)

Real simple i've been doing this for 3 months i've droped so much weight about 3lbs a week.

1. Find the sugar and salt and cut it out.
That's your base carbohydrates (carbs), that shit will make you gain weight, find out what carbs you eat also, bread, rice, pasta, and cut that out also.

2. First week write down everything you eat. Breakfast, lunch, dinner, snacks everything, this will give you an idea what your eating on average

3. Weigh yourself, from the start that's your base.

A: 1,2,3 is the base

4. Everything you eat has a calorie count.
4a. Know the serving side and how much in that serving size.

5. Google "Calorie chart per Weight" it looks like this, follow it AS you lose weight.

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This
\thread

Keto diet in the long term is not advised as the Ketones produced from ketoacidosis can cause their own health issues however short term keto is absolutely amazing for losing weight but be wary of interfacing it as a ‘lifestyle’

Have fun being dead by 45

Do you really want to look like this? Bro i use to look like this when i gave up, when i felt sick, i just got up and moved around, when i started to read the lables understand the serving on each lable and the amount of carbs, i can see some rich guy wants to keep me fat and sedintary, fuck that. So i lost weight,

Now i can wipe my asshole clean, i can tie my shoes again, i can feel lest angry and upset.

Quit Porn, Masturbating and orgasm, it can rob you of who you are, Jerking off to porn is an addiction not sex, its a lie.
Stop jerking it to porn. You'll sleep better, and its fucking hard to do. You'll have so much energy.

Win at all cost, you don't want to be like this for the rest of your life? WIN b/ro

Keto isn't for fat people yet,

Cutting out the sugar and Carbs will start you off, Keto after you educate yourself and walk everywhere.

My body is a temple keep it clean.

1000000 situps

OH SHIT!!!!! That's her ASS!!!!

That's why i quit being fat.

Total bullshit, stop with the negative talking get the fuck off the couch and take a walk.

Me too, mine was 2000 calories i was 389lbs i'm 260lbs now and this week just started lowering to 1500 calories still on that journey.

Your not alone user

You've got a whole nother set of problems that can't be fixed by weight loss

Hmmm..So he was behind of that..

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Go to /fit/ search for /fast/ in the catalogue and get ready to lose 30+ lbs fast. If you have the willpower to finally be fit, fatty.

/fit/ chases anyone whose not already 10/10 out, trust me, they have no desire to actually help people.

I know but you have to be serious. Talk to people who are like you, or have been like you.

It's not over it's just starting, now.

How did you refill the void that porn and food left?

not the original guy, just speaking out of experience of trying to ask fit for advice. They pitchfork angry mob very quickly on fat guys.

This is good advice except for telling you you'll be sick as fuck for 2 weeks. Maybe a week, and you wont be "sick as fuck". You'll just feel shitty, headache, low energy, moody, etc. Just power through it.

got to be honest about it so people dont get scared when the keto flu hits, people who have eaten lots of carbohydrates over a very long time can indeed get sick as fuck for 2-4 weeks and in some very bad cases, even longer, am trying to give a heads-up is all

should have mentioned that working out 3-4 times a week makes a major impact on the overall heath .. not to speak of losing weight

Two things
Food, i found a weight management program and stuck to it, see chart above, and r/loseit

Porn nofap, looked up nofap and found the energy to put toward weight loss its not easy b/ro, It's deeper just look for nofap its like the thing that men were looking for.

are you gonna die?

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don't do /fit/ do r/loseit

r/loseit is were us fatties go to start and support /fit/ is for post fatties they don't want to be reminded of the past

loseit.
Good luck just be serious about it.

Even i need help every once in a while.

Another revived spamthread... Get bent you cunt

r/loseit go there first.

much more responsive its for people like us who are starting out.

maybe you got ring around the eye fog boy.

So basically, the keto diet. Also, work your way to one meal a day.

as a cunt to another cunt fuck off you buzzing dildo. no one needs your guff.

I didn't even think that was possible did he just drink a shit ton of water? Did he have any negative health affects?

>sees something that's not edgelord material
>"wtf people are being supportive?"
>"quick, I must join and shit on everyone as much as I can, how dare they be decent to one another!!!!"

how about you get bent ya fucking neck bearded mother fucker, go hate yourself on your own time.

im fat as fuck thinking about doing a 3-4 week water fast no food only water anyone else did this before, is it a bad idea?

>no food for 4 weeks
>is this a bad idea?

hurr duurrrrrrrrrr

Kill yourself. The decay of your body will get you to the ideal weight

myself, i am a little careful with the enormous amounts of fats that are being pushed in a keto diet, i eat fats from avocado, fish, butter, heavy cream, MCT oil and more so i do get fats, but i am a little careful

myself, i dont like calling this a diet but rather a lifestyle change - i will stick to this lifestyle as long as i live and if i get skinny then i might add a tiny amount of wholegrain rice to the mix :)

i seen that the fat storages will be converted to energy or some shit and so you will loose weight but i dunno if its true?

oooch... the edge..

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Water fasting is the best option don't eat food drink lots of water workout regularly and keep off your ass. By doing the water fast (not eating anything) you force your body to go into ketosis (the burning of fat to fuel the body) and because you are not taking in calories from outside the body you will immediately see weight lost. people might say it's starvation but starvation is the body breaking down muscle and bone for energy (youre big so you won't reach that stage) the first 3-4 days suck but that's the body's response keep going and the pain and urges to eat stop I did it for about 19 day granted I worked out everyday using a 20lbs weight vest but I dropped 24 pounds
> 24 pounds in 19 days
that's over a pound a day
1 pound of fat is 3500 calories you're goal is to burn about 4,000 which is pretty easy. You can probably lose a lot in 2 months so find the average weight for your height but don't reach that number go about 10 lbs above and work out and diet for the rest 10 lbs.
>stop eating carbs and sugar
>no soda bread chips and popcorn
>increase veggies by cooking for yourself
>lower food intake eat modest sized meals

learn about metabolism.

>Literally retard
fat is stored emergency energy. SO you don't need to stuff your fucking fat face with food because FAT'S only job is to provide emergency energy.
>bu..bu..bu..bu.. but he'll starve to death
>no the fuck he won't fat fucks can last at least 4 months before dying of starvation
>it's not like he'll be in the fucking forest when he stops the fast he will probably go to KFC for some fried chicken

The True Story of a Man Who Survived Without Any Food For 382 Days

sciencealert.com/the-true-story-of-a-man-who-survived-without-any-food-for-382-days

check'd also thanks for confirming my beliefs i will definitely be doing the water fasting diet to loose some weight and stop being a fat fuck

stop eating, fatty.
google the snakejuice diet and listen to the shouty canadian man

>10. Stop Jerking off, the more energy you put into you losing weight the more time you'll find for yourself. Jerking off robs you of spirit, energy and time. Look for NoFap encouragement. You'll find after the first week you stronger more energetic, put it into losing.

Mostly good advice but this is stupid. Maybe you jerk off for 10 hours but it takes me 5 minutes. Use the same logic and quit coming to Yea Forums

have your family send us the arbitrary when you die from starvation. Put "retard that listened to Yea Forums" on your tombstone.

I’ve seen this picture twice now and it makes me laugh every time. It’s literally the mullet of beards lmao.

if i loose weight fast will i get loose skin if so is there a way to get rid of it?

Jog/fast walk for about 40 to an hour a day.
Cut dairy and carbs, drink around 80 ounces of water a day, take Omega3 (fish oil) daily.

Depends on age and genetics.
But if you're in a spot where you MUST lose weight fast then that skin won't matter compared to the overall health benefits.

As far as Ik only way to get rid of loose skin is surgery

Sameguy,
Also of course avoid sugar like the plague. Replace it with natural sugar from fruits. Apples are an underrated godsend.

Not that bright are you, newfriend?

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Count calories. Literally that's all you need to do.

I've been keeping myself on a 2000 calorie diet for 2 months and have lost almost 40 pounds.

A lot of good advice in this thread, but it all comes down to your own will. There is no magic weight loss, not even surgery, if the will isn’t there. If the will is there, then anything offered here will work.
You eat shit and a lot of it.
You don’t exercise.
You must change your way of life. It’s hard, but oh so worth it.
I’m 53, and in the past 8 months have gone from 290 to 245. I was 202 after boot camp, so I figure 220 is a good goal.

Eat breakfast as soon as you wake up, don’t starve yourself, and try ephedrine pills.

My favorite are yellow bullets.

300 mg DNP daily, you probably won't die

It's not "negative talk" it's fucking reality. I was 186/85 skinnyfat myself when I started running. But OP is much heavier than that. I'd say he should lose a few pounds before actually running. He surely can walk tho.

Just fucking keto your weight down. If you get sick of meat start rocking keto pancakes. Those carried me thru my diet

lol just stop eating

Potatoes are considered to be slow carb as long as they aren't shit deep fried something or other. Baked with skins are ok.

Oh fuck that.
This is really going to make me start working out again.
How can you be happy, looking this disgusting

green detox smoothies at breakfast and dinner. normal lunch without any bread. you will lose weight fast and have lot of diarrhea but worth it