Want to quit watching porn and playing video games. What do you do when the urges come in?
Want to quit watching porn and playing video games. What do you do when the urges come in?
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>What do you do when the urges come in?
Watch porn and play video games
Do something else. Go for a jog or walk. Clean your room. Call your mum. Wash dishes. Pretty much anything that will get you focused on anything else.
fap then play video games to forget about your failure
I do push ups when I feel like masturbating. The dopamine rush helps.
NoFap 90 days Hardmode
Ironically when I use to watch porn and fap every single day I was obsessed with pussy and hardly get one now I get so much attentions from females I just don't care anymore I only want to succeed in my career.
NoFap will change your life NoFap will improve everysingle aspect of you try it it's free.
Porn addiction is as damaging like meths trust me you will lose weight you will be more social and intelligent empathetic person there so much info but I just don't have the fucking time.
Google it and Try it yourself.
Thank me later.
I'm doing that.
this
Why? Those things are great and one day you will miss the days of those being your past times.
Do chores.
Straight up doing stuff like making your bed, cleaning dishes by hand, cleaning the stove ... etc
Doing this will get you out of that funk
I honestly believe that porn is damaging, but i am not that convinced masturbating itself is that bad. What makes it so harmful?
Cognitive behaviour therapy. Catch it. Check it. Change it. You can always redirect. Have a new thought. May the Force be with you.
Cbt therapy for porn and vidya addiction?
Silly user, you need to have responsibilities in your life if you want to quit those things.
Because I actually want to do things now. I'm mentally aware of the addiction and want to change it.
It isn’t. But porn is and masturbating a shit ton cause of porn also is. Try jerking off without porn. It’s hard. Do nofap until you get raging boners and morning wood again then start fapping without porn.
i can nut without porn, just need to imagine fucking a qt. what are you a fucking queer?
Find a new hobby that really interests you.
I’ve recently found a new academic topic that interests me a lot. Planning on launching a podcast on the topic too. A lot of my free time goes to writing things for it. It’s time consuming and fun, and I feel very productive
Seems like you have a lot of free time. Pick up a hobby, a constructive one.
Woodworking, reading, fine arts (painting, sculpting), gym, sports, or enroll in a short career/course that you can fit in your schedule.
Don't let yourself become meat for the media grinder. Do something worthy with your time.