Hey guise
/fit/ told me you're all a lost cause.
I'm offering online training sessions, first class is free.
I'll help you to get on my level.
Serious inquiries only
Hey guise
Evan Hughes
Other urls found in this thread:
mennohenselmans.com
twitter.com
Ryan Allen
can you recommend a sustainable diet? not obese, just slightly overweight, want to cut
Angel Wright
if you are like me, dairy is the problem.
Bentley Cox
This
How am i suppose to eat less than 2000 calories a day while also eating 200g of protein without eating 6 scoops of powder a day?
Thomas Clark
Are you serious?
I can see the fat on your arms
Hudson Carter
Bad form. Synthetic ass, 10/10 nice meme.
Gabriel Baker
It's not fat, it's curves.
This is the new look of fitness. accept it.
Jose Cook
No thanks. I’m already ripped!
Easton Hill
Ripped like this?
I don't think so.
I knew /fit/ was right about you all
David Anderson
what do you mean? I drink about 0,5L milk a day and eat some mozzarella light, but I don't exceed 2,3k cal. (188cm/97kg atm)
Sebastian Jenkins
>I'll help you
>posts ugly semite female instead of answering the only question posted
Juan Thompson
I said serious inquiries only. I'm not here for you land whales to talk trash outta jealousy.
Nathan Taylor
What have you contributed.
I swear you all think you're tough. That's why I'm with my king
Zachary Jackson
>he'd wipe the floor with your face
but he won't lol. how does it feel to flex on the internet, got spat on and being unable to do anything about it?
Juan Fisher
too bad you can't work out your face lol
Joshua Campbell
>posts tricep extension at peak contraction
>no tri visible
right, you sure know what you're talking about. tell me, you little faggot, how often have you asked how to get in "x"-mode?
David Anderson
David Morris
>Zero arm definition
>no ass
>double chin
>tying to hide chubby stomach by wearing pants too high
KYS
Dylan Ortiz
>2nd grade level reverse-psychology
H-hey, I'm not a lost cause, and I'll prove it to you by buying your training sessions.
Thomas Perry
Actually yeah I have much more muscle mass than that. I’d show you but there’s no point in that.
Leo Rogers
Is that info for real?? Did she just doxx?
If yes ->its someone larping as her to doxx her.
If no ->its still someone larping because tits + timestamp has not been provided
Hunter Baker
I didn't want to have to drop this bombshell on you all to shut you up. But you asked for it.
Where's your shit talking now?
Adrian Mitchell
Im not the one boasting about less than a years worth of working out.
Camden Martinez
Yeah this is a larp
Owen Anderson
mate you only need 0.84g protein per lbs bodyweight MAX to both built muscle or maintain lean weight during a cut. I doub't you need 200g unless you're a bohemoth, and if you're a bohemot you ain't gonna be cutting down to only 2000 galories a day.
mennohenselmans.com
This site cites multiple actual peer-reviewed studies on protein synthesis.
As for lean protein sources, chicken breast is gonna be your best friend, tuna is good too and some vegies like broccolli and spinach have very low calories and high protein.
Nicholas Stewart
>/fit/
Where their primary hobby is dropping the soap in the shower, followed by posting on Yea Forums about how much they work out while not actually working out