Havent gone to work the last 2 days, called in sick

>havent gone to work the last 2 days, called in sick
>spent the days in the dark, sleeping most of the time barely eating

Haven't even checked my phone in the 2 days because i texted my Ex

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So?

I feel like shit

If you exercise while not eating enough you won’t lose weight.

Meaning i should work out?

We all do, otherwise we wouldn't be on Yea Forums in first place.

I don't know what to do user, like, i need to go to work tomorrw. I know my boss will have a talk with me because i racked up a lot of sick days, again
I should look at my phone after 2 days, see what my Ex answered me
But i'm scared, i'm scared...

If you feel like shit? Fuck yeah you should work out. You’ll feel better.

Social anxiety kicks in, even though i've got like whey and creatine standing on the counter

Do you have a basement or room in general that you don’t use because if you do by some gym equipment online and work out there if the social anxiety is that bad. I personally would love to go to a gym Irl but I can’t afford it.

Sadly no place in my apt

You would be suprised, you can work out anywhere any place any time. I bet you could do it.

Landlord won't allow a squat rack or even a barbell, even with a mat sadly

How did you call in sick without checking your phone?

Via E-Mail

Ah I see. The money is more important anyways.

I see, that's good. Talking about your fears might give us a better understanding.

user, first of all you need to get over your ex. You might think it was all your fault and she might even tricked you to think this, but it's not..

Second, work out, even going for a walk will help you to get delicious serotonin in your brain or just clear your mind, you need to break the vicious cycle of feeling like shit -> cant do anything -> feel even shittier because can't do anything.

Break your cycle, you don't need your ex, money is important and so it your job. That's all you need now.

sorry user you come off as a weak child
grow a pair grow and move on
>this faggot is a pathetic faggot

>but it's not..

We started dating again 2 months ago, for 2 months
She broke up about 5ish months ago and things were actually going great, but i must've misunderstood her intentions as she stated, when i called her out why she was being distant for a week, that she had slept with some other guy, i bolted

>money is important and so it your job.
I know, i know that without that job i can't afford anything i have now
But this struggle man, like all i want to do is get away from everyone, leave me alone, sleep and sleep

I know user and it's killing me that i'm acting like a weak minded child

>that she had slept with some other guy, i bolted

That's pretty normal, most people seek to fill their void while distant with sex.

How old are you? what about her?

>get away from everyone

Yes, I know how it feels, but that means you need time for yourself. That feeling is telling you to take care of you, because you need it. It will go away when you find some internal peace doing stuff you like, treating youself on some nice goods, and working out to keep your body healthy.

>>That's pretty normal,
Been ignoring her or texting her with days between, kinda makes me feel shit
>How old are you? what about her?
I'm 27, she's 25

>but that means you need time for yourself.
Which i took, 2 days now, i really need to get my shit together
>working out
I'm looking up when i could go tomorrow evening after work

>kinda makes me feel shit
Just stop texting her or getting any kind of contact. You NEED to be alone, user, that's the only way of healing yourself. Its fucking hard, tho. Try looking up for something to do when you feel the urge to text her, like... working out! Or take a bath, or just letting your phone at home while going to get some coffee or beer at a bar. Avoid any contact, she doesn't need you, and you definitely don't need her now.

>Which i took, 2 days now
You were ignoring yourself, that's not how it works. You need to get in touch with you once again.

>Just stop texting her or getting any kind of contact.
I want to apologize to her, tell her that i need time for myself

>You need to get in touch with you once again.
I sure as hell do, going to take a shower, go to sleep, take the scolding tomorrow because of not going to work like a man
And work through this shit heap

Maybe, somewhere at the end, there's the most beautiful girl i'll ever date eh...

>I want to apologize to her, tell her that i need time for myself

That may be the last text you could send to her, but don't expect any response, even if she answers. Send it and block her number.

>Go to sleep, take the scolding tomorrow because of not going to work like a man
And work through this shit heap

Good to read that, you'll do just fine.

>Maybe, somewhere at the end, there's the most beautiful girl i'll ever date eh...

Or maybe not. We tend to idealize our relationships way too much and that's pretty fine while it last. Living for another is romantic as shit, but that certainly make us neglect ourselves and that's where the problem starts.

We are so blind in love we forget to take care of the most important thing for your lover, and that's yourself.

>but don't expect any response
I won't

>Good to read that, you'll do just fine.
Can't live my life with my head up my ass for the next years yeah

>We are so blind in love we forget to take care of the most important thing for your lover, and that's yourself.
True story, got a bad habit of putting almost all of my energy in a relationship because "oh i might end up with her, some kids, a bright future"
Bad habit
Thanks a bunch for answering user, really helped me get my head out of this clouded state a bit

>Bad habit.

Exactly, user. Never forget you're important to your partner, nobody should. If you meet a nice girl in a future, or even if your ex comes to your life once again, remember you're important as much as her, don't neglect yourself, ever.

>Thanks a bunch for answering user, really helped me get my head out of this clouded state a bit

You're welcome user. Have a nice day, and good luck in your job.

>don't neglect yourself, ever.
Saved the thread

>Have a nice day, and good luck in your job
Thanks user! Have a good one too!