HOW THE FUCK DO I GET RID OF THIS?

My problem is that I always end up overeating after I have a few drinks and my self-control's low.

The answer(s)

So don't go out drinking. Instead go to the gym. Former 190lbs fatass now 150lbs muscle man

Hey mate, do that 2 minutes TODAY and follow it with a few minutes rest (IE walking), and then do another 2 minutes.

Repeat this process for a week.

Next week you'll be able to do 3 MINUTES!

Keep at it. That is pretty much it. Even if you don't sort out your diet straight away, if you do your cardio you'll be in a much better position to start in the near future. Needs moar discipline.

50 minutes a day, three days out of the week. I read online that that is a good amount of cardio. I also make sure to use a high level of resistance on the machine.

A knife.

That'd hurt a bit, wouldn't it?

Stop eating, not exactly rocket science. If you have no control, what the fuck are you doing here asking for help

um...

start swimming/runnning/cardio in general and monitor your food intake.

E. L. E. M. diet will have you thin in no time...

calorie deficit and just fucking lift dude lifting does everything you want to your body and more

Caloric deficit. Sure, exercise will help but the bulk of weight loss comes from diet. Anyway, go see a nutritionist and someone who tells you what exercise you could do just in case you over-exert yourself.

Go to loseit on Reddit. this is a long progress as long as you stick to it, it will work, i'm 210lbs lighter.

Find the sugar and salt and cut it out.
No kidding you will start to lose.

1. Now find your base caloric intake, in basic human language, make of note of everything you are eating now. breakfast, lunch, dinner, snacks drinks etc find out how much calories each item is for your entire day,

2. Find out what you would need to lose 2 lbs a week, that's a lot of weight.
Find the caloric index, rich ppl don't want you to be at a good weight they want you fat and sedintary so they can sell you more shit you don't need.

3. if you are 300lbs you would need to keep your intake between 2500 - 3000 calories
250 - 300 between 2000 - 2500 cal

4. it means you will have to make a life change, walk 20 min a day

5. Negative people don't want to see you doing well so don't pay any attention to them ever, this choice is your

make good choices, and i hope you do well.

>i'm 210lbs lighter.
That's impressive desu. How much did you weigh before?

Start smoking

Start with walking in place for 1 minute every day twice a day for the next week,

that's 60 seconds, if anyone makes fun of you ask them to join you. Challenge them "you can't do this"

I'm walking 250 steps a day now and i still can't loose weight.

I know it’s a good troll if I can’t tell if troll

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Already do, lol.
>Start with walking in place for
You mean running?

I used to be 285 now im 172 key is i stopped feeling sorry for myself and saying what I cant do and push thru no matter how hard it was and lay off the food go to the gym and ride the bike and lift weights not rocket sciene

It's so hard to force yourself like that tho. I wish I weren't such a pussy.

cosmetic surgery or body sculpting or you're stuck with it.

250 A DAY?
you should do 2250 PER HOUR at least 5 hours/day, faggot!

Put down the fork you fucking land whale. Also try Keto. I lost 121 lbs on keto.

Jew

This and spread your food out more so you’re not hungry

fork put downs
run an 18 hour fast, as in only ingest something that isnt water during an 8 hour period. drop all snacks and sweets. youll drop that fucking fat like lightning.

I feel very dizzy and tired when I don't eat for longer periods of time, especially if I didn't have a breakfast.

get off of Yea Forums and get out and exercise. It's not that fucking hard.

I still eat shitty food and lots of red meat just not large portions its hard but ween yourself off dont go cold turkey or youll go back to eating anything and everything even harder also cut the late night eating if ya do

lack of electrolytes, /fits/ /fast/ thread has examples of what you can drink to avoid that. if all else fails tho, you can eat every time you find yourself like that. bananas are a godsend for that kind of scenario. i lost 50 lbs over the last 6 months just eating a slice of toast in the morning, a banana for lunch, and a single, healthy meal in the evening. trust me its a shit load easier than you think it is, just start and dont stop.

Alright, I'll give it a try. I need to lose a lot of weight before summer.

CICO, maybe surgery if you have to much loose skin.

good luck. if theres pain, endure it, remember why youre doing it. keep it up and youll get there in the end.

also count your calories down to the last gram, and weight yourself every week on the same day with every variable you can think of accounted for, including water and the last time you went for a shit.

retarded idea. weight loss not earned is soon lost because you didnt learn the lessons that were the cause of your obesity in the first place.

389.6 lbs It took me 3 years, one moment one minute, one meal, one step at a time. You have to make a real choice.

I wrote down all the reasons why i hate being fat. I kept it with me even have it all the time in diffent locations.

Currently you're young, you probably get tired with every step. with me its not being able to wipe my own ass. one day i smelled shit all day, the cheek i could reach was clean but i didn't realize until i took off my underpants that i still had shit on the other ass cheek i couldn't reach,

I found i had to wash my asshole, so i wouldn't shit until i got home. couldn't piss properly.

Then my friend died, we use to smoke a load of weed and that made us really fat, we were both in our 50's, two fat guys with talent.

OMG if i could be your age i would turn it around much much sooner.

stop eating carbs and exercise you slug

no, set a timer and walk in place for 1 minute 4 times a day.

Quitting smoking was the hardest thing i've ever done. Quitting being fat just might be as equally hard.

Have you tried farting

You talk as if trolling is your full time job. When are you going to serious with your fucking life?

Stop talking like that, your first step should be, saying good things to yourself.

Cut your meals in half, 2 meals a day, lots of vegetables and non-dry foods, do Isha Upa Yoga and Isha Kriya, walk. Don't start lifting or building muscle, if you want that, save it for when you first lose this excess weight.

in a year i lost 35 kilograms by walking to busstops, and pushing a tyre up a hill 5 times 5 times a week, then eventually 10 times 5 times a week. and not eating pizza or fish and chips once a week and not eating fucking chocolate and chips and iceream every week.

You can still eat not healthy food but just as a reward bruh, honestly makes you appreciate it even more when you dont have it for months then have a cheat day.

its doable bro i went from xl to a small.

wooo hoooo, me 389 now 179, thank god for people like you. i still thank folks like yourself who helped and allowed me to accept who i was.

I wish you continued success.

Dude easy go on a paleo dietand do intensive cardio i knew a guy a few guys who were 300 pounds who are built as fuck now youre not even half their weight

No its not. Honestly the first step to losing weight is hating yourself so much that you change it. Look at yourself in the mirror, watch some fat people cleaning videos that make you cringe. Hate yourself so much you actually make a plan and change it.

What a load of total bullshit.
Anyone can chose to change they just have to do it.

troll

Kudos to you man. And yeah, being fat really sucks.

I used to be skinny and kinda fit as a teen, and then gained a fuckton of weight in a relatively short period of time. I hate it so much. I can't even run after a bus without panting for 5 minutes like a retard anymore, and I can feel the fat jiggling when I walk. I'm constantly tired and hungry and overall it's a pretty bad experience.

>this
I'm currently at 340ish but i've lost 20lbs in the past month. I started doing intermittent fasting and light exercise such as walking as well as all around diet control.

My current regimen is 2 days fasting, using only water or a diet shake to balance blood sugars so i intake less than 200 calories on a fasting day. I then have two days of around 1600 calories with moderation on fats and carbs (note i dont completely cut it out). That pattern continues.

Thankfully, I'm an online college student living in the country right now so i have nothing but time on my hands. I walk 2 miles a day outside when it isn't a blizzard and do 4 miles on the treadmill. I go swimming 3 times a week for two hours a day alternating between 15 minutes of lap swim followed by 45 minutes of free swim and i do that twice.

I'm not looking to get ripped or anything, so I figure cardio workouts will work best for me. Once spring hits in full swing, I hope to be down to 325 or so. I'll be swimming every day and hiking instead of simple walking. Bicycling too, but probably not til i hit 250.

Once I get back down around 200 I intend to take HEMA back up with my buddies. I'm the one that got us into it and I'm pissed that I got so fat.

I do have a workout routine given to me by my brother who is in excellent physical condition and a nurse to boot, but he warned me not to get to heavily into it until i'm lower in weight because of strain on the joints.

keto diet is the way my dude

Nice meme

Eat less. Or exercise more. Or both. Weight loss really does just come down to calories in vs calories out.

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Go walkies every so often and cut down on the tendies

Stop posting on Yea Forums. Probably the best way.

1. Stop eating shit. I.e. Mt. Dew, Doritos, Taco bell.
2. Get off Yea Forums, stop playing so many Damn vidya games
3. Get active. No, fapping on Yea Forums doesn't count.

i just lost 45 lbs since jan 1st

stop eating any trash. my meals look like this every day
>breakfast - 4 egg whites
>lunch spinach salad with 1 chicken breast
>dinner - vegetables with 1 chicken breast

no other food during the day. then i bike 30 mins in the morning and 30 mins at night
literally that easy

This. I lost a ton of weight on my bike. I gotta do some work to it asap so I can ride as temps are gonna be in the 70's in my area. Grats on your weight loss.

>was skinny as child
>weighed 220 between 10-12
>lost 100 lbs between 12-14
>gained all my weight back around 20-24
>now I'm on a strict diet/exercise plan again and already lost 10 pounds in 2 weeks

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Fasting. Stop eating for as long as you can. Beat your old record. Repeat. You'll lose 1 lb body fat every day minimum.

eat right, exercise. meditate on detachment

No more:
-soda
-chips
-pastries
-pork/beef

Replace with:
-lean meats (chicken/fish)
-salads
-water
-green tea
-fruits
-vegetables

Go for walks to start with and as you build stamina jogging. Eat meals at the same time every day. Keep snacking to a minimum. Don’t fill up before bed, you are not burning much calories when you sleep. Breakfast and lunch are more important.

Replace carbs with fat. You eat way less calories and you don't feel hungry. I lost 40 lbs without any hunger. Although, good fats are expensive. So if you're poor, it will be tough.

150 lmao. Kys manlet

Just in, Green Tea and every tea besides herbal tea has a shit ton of flouride in it so I'd steer clear.

Couple intermittent fasting (20:4 is fine) with a ketogenic diet

Well if you’re serious about it and truly want to lose your ab fat I’ll give you a regimen that will burn the fat off.

First start by walking up to two miles a day then once you don’t feel sore anymore start doing sit ups. Start by getting your core up to par with the rest of your body by Increasing the amount of sit ups you can go, for a light weight build do 4 sets of 10 sit ups then walk. For more muscle increase the reps, for less weight start running. Do light cardio for about 15 minuets a day and you’ll be slim as can be.

>It’s not magic and it will take months to possibly a few years to actually look fit.

Careful what you say, shorter people have an easier time building muscle.

youtu.be/Xge3fzPKV6I

Don't do cardio all the time; your body will get used to it.
Do HIIT training twice a week, on a Wednesday and Saturday.
Walk for a half hour as a substitute for hiit after a few weeks so as not to get used to it.
Here's an example for a hiit workout:
Run the fastest you can for 20 seconds, then rest for 40 seconds, repeat for 5 sets.
After you get used to it just go up 10 seconds.

eat veggies and run

also eat a negative calorie intake a day so like if you eat 2500 calories cut it to like 2000, etc

you too. mines just a stationary exercise bike so luckily i can do it every day whatever the weather

Hit the treadmill at an incline and lower speeds. The climb works better for sweating.

eat less move more you fat cunt

keep going u gigantic pussy

Eat 1500 calories a day and do atleast 30 minutes or cadio a day aka jog 2 miles. It isnt easy at first but it is doable. (Start early in the morning that way you got the rest of the day to not worrie about it)

Dude if you're real I'm in the same boat trying to lose weight. Intermittent fasting and jogging walking in 60sec/120sec intervals. The hardest part is the fasting. It fucking sucks no lie. But you have to learn to love that fucking hungry feeling. When you get to that point of down in weight to where your arms can more or less support your weight start push ups. You'll suck ass at first then get better at it. It will take fucking time so don't get your hopes up that you'll see quick results. Learn to not give into cravings during fasting. And nothing but water and mio flavoring

>learn to love that fucking hungry feeling
You're not doing it correctly then because doing it correctly, and eating the right foods when you're in your window, gets rid of all cravings

>nothing but water and mio flavoring
Water depletes the body of electrolytes and minerals, and MIO contains sugars and too many unnatural ingredients. Try the electrolyte powder from Dr. Berg instead as it contains trace minerals and healthier salts

>You're not doing it correctly
You ever been fat dude? You're body will crave food if you go from eating a whole ham three times a day to only eating once a day
>you'll lose electrolytes and minerals
Does Brando got what you need? The only time you need to replace significant amounts of electrolytes and minerals is if you're a professional or Olympic athlete.
>sugars
Mio has no calores and when losing weight you greatest concern as proven multiple times by multiple people is your caloric intake.

Hi OP! I'm a mid twenties female who started at around 500 pounds and has lost 213 pounds in the last two years.

There is no special diet or magic routine that you need to do. You simply have to get in touch with the reasonable person inside of you that knows not to eat more than what they need in a day. This is a quest of willpower and logic, and is not something that any one of us can help you do.

Start with counting the calories that you're eating right now. Everything that goes into your mouth, log it. See what you're eating right now. Does a normal skinny person eat like you're eating? What would someone who wasn't addicted to food eat to give them the energy that they need for a day?

You know right from wrong. You've got this.

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couch to 5k

>my self control is low
Get a personal trainer of you can afford it. They can also help with meal plans

What's your goal weight, user?

Knife

I tried all my life to not be chubby. I guess i am just a natural chubby.

I’m gonn play soccer with your head.

My goal weight is a very modest 200.

That's what I need to think to get through the day. Once I'm at 200 I'm pretty sure I'm gonna try to lose the rest to be a normal weight for my height (5'8).

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You're close, then. You can do it, user :D

Hey thanks buddy! :) Kind words fuel my optimism

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Go swim in a river whale.

True

Eat less move more

No u

kill yourself
it solves all your problems

Eat less fat/sugar and move more

You fat piece of Shit. Just don't eat more than you burn off.
People like you should jump off a cliff, it's not rocket science. Being fat is a awful trait, and everyone will judge you for it the instant they lay eyes on you.
You will be fat for a long time Nigger, probably the rest of your life. Best bet is to just an hero. Today.

And do it on cam

>Quitting smoking was the hardest thing i've ever done

I did it the easy way. I switched to vaping, then I end up quitting vaping after a few years. I was a very heavy smoker as well.

It was embarrassingly easy. Although the cravings are never far from the surface.

Ketosis

Hill walking used to get the weight off me. 45 minutes a night walking up and down a steep hill.
Stairs can be used if no hills are around.

However, after turning 30, nothing seems to get all of it off. You have to diet and shit as well.

Mate guy with a visible 6 pack formerly had a keg.
I walk minimum 5000 steps a day, you have to move around more even if you just walk circles around your room or backyard listening to music.
Chances are your metabolism is like mine was, barely functional.

Potentially a Cosmetic surgeon shill

Too many words for what is essentially a generic "kys" post.

Eat less, stop drinking corn syrup, run, do sit ups, drink water. Eat RIGHT.

The hole at the top is bigger than the hole at the bottom.

Put less in the hole at the top.

Hungry? Eat fruit. Increase your fibre intake. Take more fluids. Fruit juices not booze.

Get an active pastime. Dog walking, rambling, litter picking. Anything that gets you out and about.

>tfw you live on the first floor in one of the flattest countries in Europe (Hungary)

Eat less , no processed foods , more fresh veg , ( not too much fruit as hi sugars ) smaller portions avoid sugar and get your heart rate up hi at least 2 mins a day ,

Abs are made in the kitchen