Do any of you fags meditate? I want to know if it really helps with finding inner peace. Tips and guidance welcome...

Do any of you fags meditate? I want to know if it really helps with finding inner peace. Tips and guidance welcome, this will be my first time doing this.

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I do. I use mala beads and repeat a mantra. I do it three times a day. Some mornings 4 or 5 a month I sit for 30 minutes to an hour. Mala beads also help me with acute anxiety. People are pretty understanding with my beads at work and because it is religious I can literally use it to catch a small break.

I would say sitting and corpse pose are a good place to start empty your thoughts by focusing on breathe. Thoughts will come but don't dwell on them. Beads are nice too but you should choose a matra ( repeated phrase) that means something to you. I use om namah shivaya. Meditation is personal and you should do it your own way.

I'll make sure to look into beads and mantras. The idea of meditating only came to me earlier today so I am new to all of this.
I'm going to ease into it and focus on breathing primarily. I'll also look into the poses, thanks for sharing.

meditating is good but most people are doing it wrong because there is no "doing" involved. check out moojis invitation to freedom on youtube for a powerful self inquiry meditation.

One time my dad caught me meditating and beat the shit out of me for being gay.

Just watched the first few minutes and it looks great. I'll def check it out later, thanks.
Kek

meditation is fucking useless and boring, it changes anything, gay as shit

so what do you want to know?

*changes nothing

Try the Waking Up app. It's a to-the-point approach to meditation that doesn't bring along much Buddhist hteology.

What has meditation helped you with? How has meditation helped you?

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It helps me remember who I am. I used to walk around asleep lost in compulsive thought and painful emotions. I woke up, saw who I was, and meditation keeps me connected to that awareness.

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It's nice to learn what it has done for you. I hope it can do the same for me.

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I can +1 this, read lots of books on it but this app ended up helping more than any of them

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When all children are taught to meditate early on and given time and instruction in school as well. The World will become more and more beautiful. Thank you OP for listening to your intuition. May the Force be with you.

Thanks, I've just downloaded it.

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I pray, which basically takes the same place that meditation would for a non-religious person. It certainly helps.

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I meditate several times a day for 5 to 20 minutes at a time. I can tell you that it's a pretty misunderstood practice. A lot of woo and marketing around what is otherwise a very pleasant experience.

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same

meditate to this

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yeah but inner peace can only be obtained if you truly believe that you deserve it, and if you wholeheartedly believe that you do then it will come, to be at peace with oneself takes a long time before you even figure out where to start, GL user its a wild ride.

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