Reminder to keep your neck healthy and strong!

Reminder to keep your neck healthy and strong!

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Ultimo Guerrero has to have the most extreme neck training program out of all the lucha promotions I've seen. You have to bridge, bridge bench press at least 1pl8 for reps, then hold it until the three minute mark is up as he walks around hitting people in the stomach with a belt.

If an untrained person did this they would hurt themselves.

that's not true i'm doing it right now while i'm typing th

Based

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You think?

Naito in his NJPW tryout doing float over neck bridges.

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Naito is a freak athlete. He doesn't have knees, his body looks all flabby but the guy can wrestle for 30 minutes going full speed doing all kinds of crazy spots.

holy that's pretty impressive

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