Potential face of the company is lifting just that? 10 year old could lift more

Potential face of the company is lifting just that? 10 year old could lift more.

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Okay, listen AEWdrone.

It's called reps. You do low weight for reps. Doing 100 reps of 100lbs is way more impressive than doing 400lbs once.

Get a clue kid.

No it’s not

Based

Yeah it is fat ass. Lifting heavy weight is just dumb. It’s all about the pump abs staying away from injury

God damn you get triggered easily

seething you got btfo kid?

You know you see guys lifting big weights in the gym for one-two reps. See I'm more impressed with that skinny jacked dude who can do 100 pushups in two minutes or 50 perfect form pushups non-stop than the guy who can bench a huge amount of weight. Like Rich Piana, and all those other guys, get on the pullupbar. Your curling 200lbs doesn't impress me. Bust out 20 perfect form chinups and I'll consider you strong.

lmao1plaet

>seething you got btfo kid?

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Worked you into a seething shoot you fat ass

Nope.

If you lift like this do you eat for maintenance or bulking?

How did we move away from exercise to diet?

Because I'm not that other guy trying to bait and am genuinely curious.

Right now I am bulking. I do 45min of cardio In the morning and lift weights for about 50-55min. 15 reps or more is what I do at the gym

People with Adam's physique can't possibly be bulking right? Does he just lift at maintenance?

When you actually work out and train, you can eat whatever you want to and still make gains. YOu can eat double cheeseburgers from MCD and still get big.

He probably does not eat enough. I am 6”3 and have a good frame. Adam is pretty small. Genetics are important.

>Right now I am bulking. I do 45min of cardio In the morning

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I can vouch for this, you will make gains but you’re more than likely not gonna be happy with your gut without changing your diet

You need to do cardio or else you will get fat. The fat burning zone is extremely important to say in

You're completely clueless but I admire your hard work. There is no "fat burning zone" while also eating a caloric surplus, unless you're geared up of course.