Lifting General

Lifting General

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This thread is not gonna be succesful. Just a heads up.

Bump his thread

Can Yea Forums recommend a good program? /fit/ is full of faggots and I don't want to sift through their catalog full of farthuffer threads

>that gym thot no selling a reaction

PPL, arnold /bro/ split, full body, U/L

I personally have to lift 6 days a week because I get lazy if I don't.

>Can Yea Forums recommend a good program?
Depends, what do you want to improve?

She was daydreaming about the big black cock shes gonna suck at the club later that night with her friends.

I have Kofi Kingston chest and I want to fix 8t

>no squatter
deserves all the pain he got
i bet he did it to impress some unseen thot too

Bro split for easy gains.

spotter*

There is literally /plg/ and /olg/ over on
>>/fit/
Maybe try one of those threads

Dont tell me what to do ever

RIP HIS FUCKING HEAD OFF BRAH

I wont rip his head off but i will have to defend myself by any means necessary.

Stop projecting

Why yes, I do PPL. How did you know?

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Shut it dweeb

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Do pec flys

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Necrobump.