What's your excuse for not staying /fit/, Yea Forums?

Too much hard work.

Rather just play vidya, eat what I want and grow fat.

Me and my bf like chubby guys but I should eat more healthier.

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I'm pretty fit but still fat. It's horrible, if you were fat all your childhood and adolescence, the fat just refuses to leave without extreme measures.

Dialysis and depression

I bet nobody knows what dialysis even is

Laziness, social anxiety, my weight isn't that bad. Not like I have anyone to look good for anyway.

it's the only thing that stops it from setting in so i do it every day

It's when you dial ya sis to ask her for one of her kidneys

Piss filtering.

It's when you keep your neo-vagina open :^)

Self-loathing. Depression. Despair. Belief that my life is over and it's pointless. Knowing that even if I did it, I'd still have a million other problems that keep me miserable. Food is the only thing that makes the pain go away for a few moments. Exercise gives me an itchy heat rash all over.

dilate

I currently work 50 hours a week and do research for half a day on the weekend.

My commutes range from 30 minutes to an hour each way, and then when I get home I have to clean up, do dishes, make dinner, etc.

I’d love to have a consistent workout but it’s not possible right now

Wrong, retard. Simply eat less.

I feel like this as well but I still workout. At least you can look good while suffering.

no reason to be fit

That's dilation you fucking retard

Yes

Fuck you

Im 33 and married.

>t. will never pass on his genes

I just do a bit so that I can at least feel like I'm giving my body some activity. I do 40 squats and 40 push ups, 6 days a week. And I do 5km jogs twice a week.

Should probably do more but eh.

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>dialysis
blood cleaning

I know. I have to literally fast to lose weight, hence extreme methods.

really couldn't care less about that.
you're not special and neither are your genes

But I do stay fit. Just the other day I squatted 140kg for the first time. And then I went home and drilled some smash bros techniques before cooking myself a healthy meal.

That's fine, plenty of organisms are born that are unfit to pass on their genes. It's part of evolution.

I lift six times a week
Run 3 times a week for an hour
Swim twice a week
Do martial arts twice a week
Eat no carbs

Still a faggot

honestly who cares what happens to their jeans after they die?

I run for about 8 miles every morning except on the weekends when I lift instead. Keeps me in decent shape. I lift for 2.5 hours.

I don't want to live longer. I don't care about attracting women. It cuts into leisure time and money. It's not fun. My heart isn't strong enough to be able to seriously exercise normally.

Unironically, stop drinking soda. I quit soda and energy drinks and lost 14 lbs in 3 months with no other means of working out or dieting.

But I do? I work out 3-6 days out of the week. I can bench 250,leg press 300,deadlift 800,and I walk/jog/run every day.

>tfw no hot autist bf

whatever you have to tell yourself

>can deadlift 800 but only bench 250
Wtf?

sniffffffffff

I used to be very fit.

But being a manlet, it just made people make fun of me and I stayed a kissless virgin.

I'm not telling myself that, I already passed on my genes. It's really easy, almost too easy. What comes after is the hard part.

I'm a 130lbs skeleton, pretty sure my brittle-ass bones would snap if I did a single pushup

I'm skinny and struggle to gain weight so I guess I should keep drinking soda

I like food and my couch is comfy.

I guess, but my heat rashes are fucking bad. I'm almost incapable of sweating. Combined with everything else, it makes it hard for me to come up with a reason to put myself through that. I could probably lose all the weight I need to lose (15 pounds or so) just by starving myself for a month or two. I just have a hell of a hard time holding back the negative thoughts instead of using food to make them go away.

And I don't care for it.

I've realized doing all that to get the attention of conceited women didn't make me happy.

Fat fetishist

Because I still look decent in my clothes, even though I'm fat.

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Because im not insecure and uncomfortable with my appearance. Working out is proof of self loathing and an unhealthy mental image of self. Also, its for gays.

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You're everything that's wrong with society.

I have trouble staying consistent, usually start a regiment, keep going gym diet going out etc a few weeks and then go back to the degenerate lifestyle. Probably stuck in some repressed trauma that I can't let go of or some retarded shit like that keeping me down.

The clone army at the end gets me every time

Restrict your caloric intake by 30% (of RDA) and do 30 mins of cardio twice a week and you'll be your ideal weight in no time.

You have an extremely obvious hanging tit under your already loose shirt.

you are telling yourself that passing genes is meaningful (when it's not) and probably that the hard part is worth it (when it's not)

youre skinnyfat

But I am /fit/ it's not hard to work out for 2 hours everyday at home being a NEET gives me time to workout

>fast
>extreme methods.
literally just put the fork down, fatty. im 5'11, and was 275 back last july, did intermittent fasting for 9 months and lost 100 pounds, i didnt even do it every day, there were plenty of days where i broke it, and it STILL only took me 9 months to lost that 100
its not extreme, stop trying to cope and actually put the fucking fork down tubby

>Because im not insecure and uncomfortable with my appearance.
That's cool.
Everything you wrote after that invalidates what you said though. Seems like you're projecting and are envious anyway so might as well start working out.

I have a pretty similar routine. Just want to maintain a decent level of fitness. Made me discover how fun hiking can be when you aren't horribly out of shape.

At least he's honest with himself about it. There are so many people that make excuses and continue to do what he's doing and want pity.

The one time I got fit and made real progress was for a girl. I hurt my back and then girl went away. I don't have the self esteem to do things for myself.

Guess im bi now

I wonder how his butt smells after a workout haha

Working out for extended periods of time is just fucking boring.

I'm a P.T my advice is always the same. Restrict your calories and do moderate exercise you're comfortable with and you'll see results in no time. It's all about setting realistic plans and sticking to them.

Ive weighed 155lbs for the last 17 years. I think im ok.

What's the point of working out when the girl I like is 17 and I'm over 20.
I gotta wait a while year and then she'll be leaving for a college 3 hours away

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You just have to eat fewer calories than you burn and you burn a shit ton of calories by just existing as a fat guy. Just only eat when you're hungry or skip a meal a day or something.

What for? I'm not looking to impress anyone with my body. My skin is absolute trash, anyway, by genetics because my skin is usually pretty clean and showered daily. Dad had the same backne until he was thirty. I'm not looking for a relationship anyway, I'd only go after girls for quick flings/to see if it were possible for people to find me attractive even despite all that.
That said, despite my nerdish physique, I think I prefer the simplicity of manual labor.

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>being a stick

lol no, even with that weird pose your body looks disproportionate. That chest, ew.

oh no user! its almost as if one could decide whats important and worthwhile for oneself instead of caring about others!
how can we ever manage this responsability!?
retard

That's great but get your benching up higher. I was pushing 315 in my sophomore year of high school, so you can do better.

Instead do 80 squats for 3 days/week and 80 pushups 3 days/week. You work the muscles more and it gives them time to rest.

i'm lazy and have no drive to improve myself

If you lift, you can eat food in good conscience because it'll actually make you stronger and bigger

>Gets clotheslined
>E-execute order 66

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I was fat all my childhood and felt the same way you do. I thought it was nearly impossible for me to lose weight because I was dieting (or so I thought) and exercising and it just wasn't coming off. I thought I was eating healthy because I had a bunch of fruits & vegetables, chicken, brown rice, etc. Then I decided to do something I'd always been taught not to do for some idiot reason: count calories. I started actually measuring the food I was eating and determining how many calories I was actually eating vs. what I guessed I was eating. I realized I was still eating 2500+ calories a day. I planned out a real 1500 calorie diet, measured everything from then on, & stuck to it and the weight came off. You don't need to fast to lose weight. Beside that, fasting is a terrible way to lose weight because you can't do it permanently and the weight just comes back with a vengeance.

tl;dr Fatties are retarded when it comes to calorie counts. Measure your damn food.

>155 is stickly
Ok fatty

I lift and it's always funny to me when guys like you walk around getting paid for advice. Cause you look skinnyfat or mildly athletic at best and never pushed yourself in anything so you teach because you can't do. Noone will tell you this to your face but you're really lame to be around, maybe you inspire beginners I guess but to everyone around that's serious you're like a low energy leech basically.

I laughed

Ok fatty. :)

Just did legs and back before work today. Squatted 154lbs which is a bit above my bodyweight. Honestly the toughest thing about lifting and being fit is knowing at to eat. My body fat is like at 15% and most of it is my beer belly. Someone tell me a good cutting diet.

Anyway, gonna play Blasphemous when I get home. Game's pretty fucking good.

How's the loose skin? I'm a bit heavier than you used to be and dread that sort of thing.

>the girl I like is 17
PEDO ALERT

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Ask your parents

I'm paying to put myself through college and working out all the time. This image you've created is absolute nonsense.

I've been working out for 3 months but one of my pecs has extra tissue so I might need to get surgery to remove it so I don't look like I have one man-boob

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Most people's bodies scream at them that it's important to pass genes. I get that you're a nihilist that creates his own meaning, though

Unless you're like 5'2", 155 lbs is downright scrawny.

>calls you out on your lack of shape
>yyyou are fat
???

buy clothes that fit your body
and if you're gonna get dumbbells at least exercise properly, those are decent weights but your arms are just 0

It's only a 4 year gap and I'm waiting until she's 18

Bench machine only goes to 250 just how the leg press only goes to 300. I do use the butterfly machine too and it only goes to 200. Place I moved into has a gym but that's as high as it goes for weights. Deadlifts are the only ones I do at home because all I have is the bar and weights.

Exactlu
>be muscular in real life
>still have to live like everyone else
>be muscular in vidya
>kill, explore, battle against dire odds

Gee I wonder which is worth my time

He's thinking the same thing sweetie.

Well good then. Ill keep eating pizza and cookies and staying scrawny

Ok, whats your highest and average stats?

>tfw 6' 143lbs

not terrible, its worst around my thighs, but after losing the weight I've been going to the gym to build up muscle mass, and that has been helping
and by "worst" i mean its really only noticeable around my thighs

Post your pic, user.

Procrastination, I only manage to the gym one day as week, maybe two days if I'm feeling good.

Diets however are where the real dedication comes in and I'm way too lazy for it.

>bench machine

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What are proper exercises with dumbbells?

>owning 800 pounds of plates and going to the gym instead of just getting a cage and a bench

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I'm not /fit/ at all to begin with

what??
I'm, 5'10 and 155lbs
it's like average

Why? You have an ugly body, not my problem.

Gain muscle, bud.

m8, being /fit/ is about a lot more than your looks. Don't be silly

>tfw ive been wearing size small t shirts for a very very long time
How do you even gain weight?

If you're a girl, maybe.

Because I was a depressed alcoholic who fucked up my life.
Been slowly fixing it now including getting /fit/. Down 20kg this year so far and have been happy with my results.

Smith machine.

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>be muscular irl
>can play all sorts of fun sports well
>earn respect from other men easier
>females find you initially more attractive
Sure you can't go out and slay monsters but it definitely comes with it's own set of perks.

Go on /fit/ and read the sticky

Why?

I'm lazy

Are you crazy
155 on a girl is FAT

Thought so. Of all the people who replied to my post, you're the only one who is fat. :)

Eat more protein.

So going upstairs and walking around outside for a minute doesn't wind you.

My gym has something similar to this but you can lift from 3 different positions. I do all 3 positions on it. Max weight is 250.

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Big yikes, use a real bench

Ah, OK mantits.

>machine machine machine
oh boy

youtube.com/watch?v=m3Nsjdx-UY0
spend a day on youtube and take notes, good and bad
the only way you'll ever learn is if you go through this journey, make mistakes and get stronger, you can pay someone to tell you what to do and how but it won't be as fulfilling or even have any point to your life if you do in my opinion

what is a "grown man" exactly? aren't we all technically "grown" by 18?

Not on a 5'10" girl, user.
If you're a man and you weigh 155 lbs, you should really just put yourself out of your misery.

you don't, you become a trap

i.imgur.com/v1EU5ta.jpg

I was 360 lbs at my 'best'
Now I hover around 300, my body is already ruined beyond hope so might as well stay fat and die early from a stroke

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>tfw no /fit/v/irgin bf

Pretty much this.

what if im into older guys? this is such a bad take.

Based american

idk what reality you live in but 70-80kg on 180cm young adult is athletic standard

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Im skinny fat now but I worked out at least 5 days a week from 2011-2016. I was addicted to the endorphins but then I joined a profession that requires long hours and a 45 minute commute. I hate it.

I'm working on it, but undoing 20 years of being a fat fuck takes time

I've been eating around 1500 calories everyday but I still can't get rid of my belly fat. Why? I have very skinny arms but huge butt and belly it's like all the fat is concentrated to my lower body for some reason. Why? It doesn't make sense.

too hairy for me

Well you're still a teenager by 18, at 20 you become a grown man. So if you're 20 and don't mind matching with 18 year olds you're no bueno.

post butt

how do you shave your ass? can someone tell me how?

>sports
lol who gives a fuck
>respect from other men
^
>females find you more attractive
wow so you can be the 11th guy she's fucked in the past 2 weeks

You dont need to work out if you are in a band. Its literally easymodo for pussy. Fuck working out bros, learn an instrument.

>Too much hard work.
lifting wrong or too much weight. probably both

You need to build muscle, eat more lift harder. Muscle burns way more calories than fat, so you'll lose the fat by building muscle.

Your kidneys are fucked and you need a machine to filter your blood. Seriously that you thought that we are that ignorant?

Older women hate it when younger women snatch up older successful men so they've spent decades trying to shame men for dating younger women and brainwash impressionable younger women into thinking older men who are interested in them are creeps. I mean if he's 60 years old, okay that's ew but a man in his late twenties shouldn't feel any shame for wanting to date a girl in her late teens or early 20's.

What's that suppose to mean

>fucking ugly groupies
ew

We get it, you're a burger

>fucking nobody
Lol

every letting someone else dictate your sex life.