Been jogging for the past month literally EVERY day for half an hour

maybe if you stopped stuffing your fat fucking mouth for one damn minute you would lose weight you fat fuck

Jogging is for cardio
Diet and lifting is for weight loss

Eat less you fat fuck

Everyone severely underestimates how much they eat and can't into portion sizes at all.
You know how people will eat a whole bowl of cereal and pour milk in it and top it off with bananas and probably go for seconds too?
That's 5-7 times what the box says you should be eating, it's upwards of 1000 calories, a hearty meal by any measure.

A. Cut all white flour and added sugar
B. Lose weight

It's simple as that

how do you eat less when you literally feel like you're being strangled when you do.

burning calories doesn't mean anything if your net calories don't change
you also need to eat less

Jogging for 30 minutes is literally a warm up. Also you burn like maybe 300 calories doing that, which is a little more than a bottle of coke.

In other words, stop eating so much you fat piece of lard.

It takes effort obviously you fucking dumbass

Do what I did. Stop eating dinner. Don't eat anything after 2PM. Drink lots of water to prevent stomach pains

Lost 20 pounds in a month this way

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You deal with it you weak fuck.

understand that's just how it goes and endure the pain. You won't die.

Fiber and complex carbs over sugar and liquid carbs

it's not supposed to be easy, especially if your body has already gotten used to some level of intake

Stop eating bad foods and calorie count. Also get you testosterone checked as being low T prevents weight loss too.

Eat mostly meat in small portions throughout the day. You'll never feel hungry after a week.

Turn that weight into muscle retard

eat less. you're probably eating even more than before as a way of 'rewarding' yourself for getting out and exercising. eat healthier too. Doesn't take a nutritionist to figure out a decent diet. Pecans and pork rinds over potato chips, salads over pasta, fish over red meat

Depends on how fat you are but keto worked great for me, lost 50 pounds in 2 months. Learn how to cook too, you'll feel less inclined to buy cheap shitty food.

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The human body can go a couple weeks without food. stop being pussy ass bitches

Stop eating carbs.

your stomach expects you to eat at certain times in the day and primes itself waiting for you to drop mashed up slop into your esophagus.
It's just conditioning, you can get used to eating less, or eating less often.
Humans weren't even meant to eat more than a few times a week, eating 3 meals a day is completely unnatural and has only really been possible in the last 2000 years or so.

if it takes effort then why do you faggots say it's so easy?

Yea Forums seems like a good place to get fitness advice, I'll be asking here if I ever get fat.

yo nerds I want to spend less time making food but I don't want to die
what's the easiest off-the-shelf meal replacement that isn't onions

I lost 100+ pounds just doing pilates
Fuck off to /fit/ so they can laugh at you for being a fat fuck

stop eating crap

>former skelly finally got some gains, but also pudge
>begin baby's first cut
>strength is fucking plummeting

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>Jog for half an hour
>Order two number 9s, a number 9 large, a number 6 with extra dip, a number 7, two number 45s, one with cheese, and a large soda
>Hope to lose weight

>HOW DO YOU LOSE WEIGHT HOLY FUCK
Lift weights.

It's because you're used to eating often.
Try doing it like this. One day eat normally, the next don't eat anything (water/coffe are obviously fine but no drinks with a lot of calories please, be smart). Then go another 1 or 2 days eating normally, and then don't eat again.
Do that for 2 weeks you'll see

>Jogging for 30 minutes is literally a warm up. Also you burn like maybe 300 calories doing that, which is a little more than a bottle of coke.
I weight 233 LBS though so I burn more because my legs have to carry more
30 minutes is insane for an out of shape 233 lbs slob like me. I've been gaining stamina though

Rigorously record every single thing you eat and drink for a week. Yes, when the snacks. Add up the calories.

There was an article some years ago that revealed skinny people who insist they “eat a ton and never get fat” actually only eat once or twice a day (but when they do, they scarf, which is what causes their opinion) while fatties who insist they only eat a fig leaf and gain 20 lbs are munching on something every 20 minutes.

Just do c210k?

steamcommunity.com/id/tomoko/
>tfw no skinny bf

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It's DIET SODA, get it right!

how much do you weigh??

Calories Consumed - calories burned. Also 1-2 miles of running is only an extra 200-300 calories burned on top of the natural 1500-3000. You have to stop eating any more than 2000-2500 calories, fast on some days, and excersise to keep shit tight.

i don't even eat 3 meals a day. most of my days are spent not eating anything the whole day and then having two chicken thighs at the end with nothing else besides water.

Do you even sleep? Spending so much time on Yea Forums isn't healthy.

meal replacements are trash
just make a bulk batch for 1-2 hours of your time per week
if thats still too much get a slow cooker, throw in some meat and store bought specialty spices and leave to simmer - less than 5 minutes of your time

Not true, high intensity interval sprinting is a decent way of burning fat.

Exercise works when you also eat appropriately...diet and exercise.

Exercise with Ampharos

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This, I lost 20 pounds in 1 month and a half like this.
It's only hard the first week, then you're on auto pilot.
Maybe allow yourself one day a week where you eat normally, but be strict besides that.

There's absolutely no way you could be maintaining your weight doing this unless you're eating above your basal metabolic rate, which is going to be roughly 2000 cal.
You're severely underestimating how much you eat or you're lying.
You're not going to cheat thermodynamics.

>know that if I just literally stop eating will lose my stomach fat
>but then I come home from work tired as fuck
yeah no way I can skip a meal after a day of work

It's only 11pm here.
I'm probably gonna stay all night anyways.

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Stop cardio

Do resistance training

man, I hate fat people

CUT ALL SUGAR AND FAST CARBS, IT COULD NOT BE FUCKING MORE SIMPLE

I am struggling to NOT lose weight. My workout routine is nothing special, but you can give it a try.

push day:
>5x10 dips
>4x10 overhead dumbbell press
>4x10 dumbbell bench press
>4x10 incline dumbbell press
>running on 8% incline

pull day:
>5x5 combined pullup + hanging leg raises
>4x10 bent-over dumbbell rows
>4x10 single arm rows
>running on 8% incline

Do it 4-5 days a week. Only takes 80-90 minutes

Calorie deficit

You probably gained muscle and lost fat, its normal faggot

keep running faggot, also lift weights

Replace sugar and starch with unsaturated and omega fats, stop jerking off so much, put that energy into working out.
t. guy who lost 30 pounds these last 3 months

why is it so hard for Yea Forums to just talk about video games

>tfw you eat like a fat fuck and yet slim as hell

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>Pecans and pork rinds over potato chips
imagine thinking there's anything healthy about pork rinds

Get tested for insulin resistance. Sounds like it. You will hace to changevyour diet if u have it, nothing else will work if someone has it.

>There was an article some years ago that revealed
Arguing semantics here but the over/underestimating of calorie consumption has long been known as a cause for these cases of people being unable to lose/gain weight. It was not ‘revealed’ by an article.

is it wrong i only come on Yea Forums for off topic threads?

The ketogenic diet. Once your body starts turning fat into ketones instead of glucose, it has no way to convert the ketones back into fat for storage if you eat more than you need.

based neet

>Been on cut for months now.
>OMAD, 48 fast once a week.
>Trying to keep up with lifts.
>Already weak bench gets a bit weaker.
>cutting reps out of sets.

This is pain.

she killed billions

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I gave up healthy lifestyle, seeking relationship, built wall between family
I fucking hate the idea of being a wagecuck forever. Might as well kill myself slowly by being unhealthy

Sprinting is not jogging, moron

Maybe you shouldn't be eating 10000 calories every day you FAT FUCK

It must be the 20 pounds of shit impacted in your rectum, lardo.

How do I achieve this bod?

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What is the optimal BMI and why is it 17?

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I actually work but I post from my desk.
I can't wait to retire and be a neet.

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So can I just eat natural unsalted peanuts all day inbetween drinking water and lose weight?

?

Hang in there bro. I'm gettin married in 8 months and plan to lose 50 to 70 lbs

I'd never play the game but I've fapped to this character so many times

something to keep in mind is that i'm on a low carb diet. They're an easy alternative snack, better than potato chips at the very least. If you eat like a total piece of shit they're a good way to wean yourself off of junk food like potato chips. It's the diet soda of chips.

Jogging doesn't work because your body is actually very efficient at using calories. Go to a gym and look at the calorie counter on a treadmill. You'll see that you have to run a marathon to lose one pound (3,500 calories). Try counting the calories in McDonald's or whatever you eat. It's much, much more than you need and almost all of it gets stored as fat. Keto is the true path.

BAP!

eat less calories than you burn and you will lose weight

pork rinds are much more unhealthy than potato chips
heres an idea
don't eat any garbage snacks you fucking fatty

If you want an even healthier alternative try roasted chickpeas, be sure to spice em up.

>Start eating healthy
>Exercise more regularly
>Cut out shittier foods and start primarily drinking water
>Lose 40 pounds
>"I'm starting to approach my goal, I can relax more now."
>Gain 60 pounds
Don't be a retard like me Anons. I'll burn it all again, and I won't gain it back.
If you ever need motivation just search up fat acceptance. You'll exercise twice as hard.

Peanuts have lots of carbs, so no. Meat and cheese are the way to go for low-carb. You can eat all the cheddar cheeseburgers you want as long as you don't eat them with a bun or anything with carbs like ketchup.

What if he's a neet that spends all day sitting in a chair shitposting on Yea Forums?

Weight loss has almost nothing to do with exercise. You need to eat less calories. My reccomendstion is to cut out most liquid calories entirely. Cut out milk, pop, alcohol, juice, etc. Just drink water. If you want to have one pop a day it's not a big deal but no more than that. Cut out most snacks and just eat actual meals every 4 or 5 hours. Again, one snack a day is probably fine. Don't ever eat in the last few hours of the day, period. That's pure weight gain.

BMR is the bare minimum to keep you alive, even if you were comatose and didn't move

>All those waterfags ITT

shouldntve got fat in the first place, fatty.

i went from 110 to 88, i stil eat like a fatass, i just cut out tons of soda, very rarely eat potato chips and very rarely chocolate/cookies. Get those monster energu zero carbs zero sugar drinks. Still trash but nice and sweet. White bread is still my weak point, too bad i detest brown bread. At this point i should start doing some swimming but im too much of a coward.

how about i slap my dick on your forehead

800 calories a day
do anerobic exercises instead, I recommend swimming since its easy on the joints

>turning fat into ketones instead of glucose
>no way to convert the ketones back into fat for storage
????????

what do you eat on 800 calories a day that will not make you want to kill yourself while also working.

t h i s

I'm at 95-96kg all the time. Now if I work out it's mostly muscle, If I don't it's fat. simple as that

it's not my fault
my dad kept buying mcdonalds when I was ~6 years old and got me fat and I've kept it ever since

Drinking tons of water is extremely inexpensive and has massive benefits to your health. Do it one single day and you will immediately feel better. Liquid calories are the most retarded invention in human history. We evolved to drink water.

extreme low calorie diets are bad for your health, especially if you're working, just cut your calories to 80%

>massive benefits to your health.
it's like you're implying water isn't in every single thing you consume

Losing weight is easy. I lost 100 pounds eating a huge salad with chicken almost every day and some fruits and drinking only water. I also walked long distances.

Calories in < calories out

It's not that hard. You don't even have to eat healthy, just watch how much. And don't tally the amount burned jogging to let yourself eat more. A decent (not perfect) way to calculate is take your goal weight and add a zero. That's your calories per day. So if you want 190 you should have no more than 1900 calories a day. Again, not perfect but it's a decent starting point until you get more motivated.

>Went from 270lbs to 185lbs
>Got a job doing valet at a casino
>Casino apparently feeds their employees
>Holy shit it's F R E E
>And it's actually good eats oh fuck
>Slowly gain pound for pound working there
>Would've been more had my job not been so active
>Teetering on the high 190s
>Try to go back on a diet
>Dummy animal brain can't resist f r e e food
>Continue to overstuff the shit out of my plate Monster Hunter style

help me lads I don't want to be fat again

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There's a massive price difference between drinking water and drinking literally anything else. If you get your liquids from anything from water chances are you aren't getting enough liquids. I doubt you're drinking a gallon of milk a day. It is extremely important for your body to get a lot of liquids and it's very easy to do that with water.

Lol, you stupid fat fuck, I went from 220 to 160 in a few months just by runniing for 40 minutes every few days.

Honestly without memeing now:

Intermittent fasting

Eat 8 hours a day between 10 and 18 and after that dont only drink water.
I literally lost weight with it doing literally nothing at all ( well except stopped eating sweets)

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Most people get "enough" liquids through just the food they consume, depending on how dry and salty it is
It's hilarious how health professionals can get people to believe the dumbest shit
stop eating carbs
drink water until your piss runs clear

>simply choose not to eat
>lose weight
What is with fatasses and their need to eat until it's physically painful rather than until they're simply not hungry?

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Pretty much my deal. Got tired of being a fat lazy piece of shit who constantly wondered when he'd die of cardiac arrest so I just said fuck it, started walking for 2 hours minimum(became a hobby I enjoy to this day), doing push-ups, figured I could eat chicken salads every day and not want to die, and just generally made sure I didn't consume over 1600 calories a day, and went from 320 down to 200 in a year. Feels good getting your shit in order. Just wish I'd bothered with this grind 10 year prior.

If you're getting multiple servings per day, try setting a specific time just before you finish where you get one stuffed plate.
If you have food to look forward at a set scheduled time it's easier to ignore hunger.

78 POSTERSS

Do you not know how to swim user?

Anxiety and depression. Also you can be a fatass and not feel shitty at least for a while.

No they don't. Most people think they get enough water, they don't. Very few people are actually fully hydrated. Most people are dehydrated at all times, your body just doesn't tell you until it starts getting severe. Thirst is a little different from hunger. If you're at a calorie deficit you will feel hungry but you can be not fully hydrated and not feel thirsty.

Carbs are horrible for you by the way, no nutritional value at all but tons if calories.

diet too stupid

I've lost 30 pounds this year by just a couple 2-week periods of dieting and exercising 4-5 times a wek

Explain why you fucking pseud, it's all protein and fat, literally nothing wrong with that.

A comatose 170cm 70kg human male burns roughly 1600 calories. A neet who literally just sits down 16hr a day playing games would be 1800 or something. That 2kcal figure that keeps thrown around account for people with walk like 4hrs a day including commute time and whatever they have to do in the day.

It's just not the same

>Carbs are horrible for you by the way
yeah what kind of body needs energy to function
>Very few people are actually fully hydrated
Because they don't need to be
There's an idiot born every second

I've just been trying to fast 24 hours on my work days until I have that big break at 5pm that lets me eat like a fatass to keep my weight in check, it slowly helps but god help me if I eat outside that range.
I picked up McDonalds after work today

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Your body adjusts to how much you eat on average. You'll get used to eating less and won't feel as hungry after about a week or so. The hardest part is starting.

If your urine is clear, you're drinking too much water, and actually wreaking havoc on your kidneys by making them work in maximum overdrive filtering water out of your blood.

by all means continue eating deep fried pig skin, so long as it has no nasty carbs in it

take laxatives you retard

Still haven't explained why it's bad, retard

Laxatives soften your poop and don't give you diarrhea to force a movement in any way.

>fat
>live with fat people
>managed to be not as fat through hardwork and perseverance
>other fatties keep offering you food
>cave in to the pressure of delicious garbage

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Why are there so many fattys on Yea Forums?

way too much unhealthy fats

I lost like 10 pounds in 2 weeks by not eating anything with added sugar in it.

fuck off with your keto bullshit, even Papa Rogan got tired of that shit. Just eat healthy, in moderation and don't overeat. The only celebrity still shilling keto is Brendan Schaub, and look at that fat fuck

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Ban sugary items from your diet. Plus jogging. That's literally it.

If you want to add to it, look up calestatics or however that is written.

stop eating you american retard, holy fuck

dont rely on mental conditions to justify your overeating, it’s simply greed and laziness nothing more

That is incorrect. There are basically two types for over the counter stuff: osmotic or saline laxatives that pull water into the digestive tract and "soften stools" like docusate, and there are direct stimulant laxatives like senna that deliberately irritate the bowel lining to promote peristalsis and get things moving along. They're often taken together as one pill.

Excercise keeps you healthy but weight loss is marginal. It's all diet. Fucking eat less. Halve your portions. Eat when you're hungry until you're not, instead of until you're full. Eat healthier so you keep good nutrition.

Hit the gym.

5'7 and 130lbs alpha chad. AMA

DO YOU SUCK DICKS?

>5'7
>alpha chad

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Based 1990s-secretary-tier-understanding-of-nutrition retard

Short and underweight

Uh could I ask you to eat a bit more?

I'm only two weeks into my diet and started out at 300 pounds. I'm so mentally locked in already. I'm eating easily a quarter of what i was and i dont get hunger pains or cravings. I have a a hard boiled egg for breakfast and snack on like 6 or 7 almonds twice a day.

It's more expensive than fast food and it sucks that you can't carry around a block of cheese like a bag of chips, but there is no better way to lose weight while sitting on your ass doing nothing.

>5'7 and 130lbs
do you ever think about transitioning?

Is it wrong that the only thing that motivated me to lose weight was so I could trap?

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hilarious coming from a keto guy
animal fat is terrible for you

Yeah dipshits, stop doing this thing that works and accept that my approach of no research and just having a little bit of everything is peak science

You absolutely can carry around a block of cheese, the trick is to get married first so you don't have to give a fisherman's fuck what anybody else thinks

have you heard of the high amphetamines?

its a good theory in practice, and definitely worth it if you have discipline. But the average fat fuck is already mentally weak, and once they achieve their goal they can either continue to stick to keto / pivot off it, or more likely think they can go back to normal dieting and boom...instantly fat fuck again. Its a fad

Anxiety and depression are very real. Don't get me wrong, Laziness and and weakness are definitely part of it.

Its been working well for me for years user. You do you, though.

be my bf

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How convincing are you?

> just having a little bit of everything
you're an actual dumb fuck if thats what you inferred

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I said it was terrible for your health, you can lose weight while eating it, weight it just calories in calories out doesn't matter what trash you're eating so long as you don't eat too much of it

VIDEO GAMES

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Just holocaust diet bro. Eat like half a sandwhich a day and run/walk 2 miles a day. Only have 1 cup of water a day

Ez pz

Losing weight eating 2 fried eggs and a half pound ham steak

It’s been proven that once you become obese, you can never escape it. Even if you lose the weight, the fat cells will remain and you will sooner or later gain it all back

>tfw eat one big complete garbage meal a day
>tfw slim but can feel my internal organs failing one by one due to poor nutrition

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>tfw 6'7 342 lbs
>everyone runs away in fear

Who /ogre/ here

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Stop drinking soda and sugary shit.

What's your favorite video game, Yea Forums? Mine's Xenoblade Chronicles.

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Knowing HOW to lose weight is the easy part. The real question is how the fuck do you change your eating habits so that eating a chicken salad doesn't make you feel suicidal? I spent the first 18 years of my life eating fast food 3 times a day because I lived with a single father who had lots of disposable income but not cooking skills.

After watching some Scooby vids I batch-cooked about 4 days worth of baked chicken and vegetables. After eating it for 2 days I was so depressed and irritable I wanted to hang myself. Ate a big Mac on day 3 and I felt amazing until the shame kicked in. Fuckkkkkkkk I'm pathetic

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Stop drinking soft drink/soda.

Limit fast food to once a week.

Swim.

I go on the ELDER SCROLLS DIET

Wherever I go I run to it. Gotta run errands? I run there. Gotta use the toilet? I run there? Shopping for groceries? I run isle to isle. I also carry with me a backpack of useless gear for resistance training. I also plug in my earbuds and set my phone to play Jeremy Soules ost constantly on a loop.

Never been in a better shape of my life. Theres a reason armies make their men march 10 miles in heavy gear.

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check out this video game

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You need to fix your diet too fatass I was 340 pounds in December I'm 260 now still working on it.

>Swim.
what if non white?

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>spoiler
Dude, no.

I think you are being unrealistic trying to cut carbs out completely. They aren't bad for you. You just need to hit the right balance. Fast food for example has way too much fat in it because everything's deep fried and if you're drinking soda you're consuming way too much sugar/carbs. Eat chicken and vegetables and rice with a decent sauce. Eat more less, more nutritious food

Whats hard about fucking swimming just jump in the water

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