What vidya helps you deal with panic attacks?

A boat game like windwaker

I just had 2 in 2 days fuck this shit
I don't drink coffee, I don't smoke, I have a healthy social life and a job

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Also minecraft on peaceful

Sunflower lecithin and magnesium glycinate can help nerves

Usually something kino like the M&L series or other RPGs though if you aren't into the genre maybe some tower defense games?

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Makes me feel kind of childish for admitting it but usually the thing that helps me the most is watching a few lets plays featuring people that I enjoy and a game I'm interested in. I usually just curl up in a blanket on the couch and watch them in the dark, at least when it isn't stupidly hot like it's been lately.

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The more you think about it, the more frequent they become, user.

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Do a meditation exercise

Pace, 45 minutes, focus on the feeling in your feet with each step, don't let any other thoughts occur, if another thought occurs, remind yourself "feet" and refocus. Try to relax as much as possible and stop all thoughts.

Basically your brain is overloaded and needs to relax / focus on something. You can also look into fishing or something to focus and relax.

TLDR youre too hyperactive and it's making ur brain go crazy

back to pol faggot, weed and games are a match made in heaven

DUDE

DUDE

I’m sorry dude. I was only getting panic attacks when I was stoned, but I’ve since quit and now I feel better.

DUDE

Vidya never helps me,.kingdom come deliverance is comfy and not stressful though.

Watching steve1989 vids helped me alot. Soothing, repetitive, calm subject matter, know what you are going to get with every video, positive, and strangely reassuring.

Basically either &or
Learn to focus, controls your train of though with or withour pills
Take antihistamines or benzos or supplements like magnesium or adaptogens or valeran root
Headphones or close your eyes and reduces senses
Make sacrifices or penalties to go/live at your own pace
Luxuries are burdens sooner or later

>Tfw jamaican customer paid me in weed today

it may be as brown as the nigger was, but damn if it ain't good

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Most mental health problems in society today are because of people unable to focus or relax. They get into hyperactive states and never slow down. Eventually the addiction to stimulus causes things to break down.

Meditation and focus training. AKA being able to enter into a relaxed and focused state would fix a decent portion of such problems.

Agree, but some people may just need to try different tools and coping strategies till they learn on their own what it is they get fixated on/value too much or fall prey to sensory wise.

There isn't one, when the existential dread kicks in videogames are a bad idea, I always get the urge to wrap the controller wire around my neck and choke myself on the doorknob.

>Feel like I'm going to die
>Have Anxiety attacks
>Feeling gets even worse
It's a never ending cycle

>Fife nights at freddy

Haven't had a panic attack in a few weeks but New Vegas is pretty relaxing to me. Eating protein rich foods helps with my anxiety overall, I think they just keep my blood sugar stable. Other than that I still struggle alot with anxiety. Will try some of the tips given in this thread. Thanks guys.

The true redpill on stopping anxiety, jittery and panic attacks is to stop eating fucking sugar and high carb foods.

All these things are closely interlinked with epilepsy. Which is your brain going into full overdrive mode. The energy kick from foods high in sugar makes this shit even worse. Your brain can't calm down because you're too jacked up.

Uh user isn;t existential dread the feeling of not wanting to die? At least it is to me but I'm getting pretty gud at distracting msyelf from mortality.

You might have the depressions

For me, when I think of the whole "nonexistence" thing it makes me just want to die and get it over with, rather than wait for oblivion.

I'm a coward though, I won't kill myself.

There has been numerous times I've drank a protein/bcaa shake and felt way calmer almost immediately. Some type of amino acids I must get low on and my nerves are worse without them.