Evil looking NPC Turns out to be a chill guy who helps you defeat the Final boss

Letho

>5 year old facebook meme is now an acceptable way to start a thread on Yea Forums

To be fair, I'll take Facebook shit over Twitter screencaps any day.

>call my Switch a 'toy' one more time, I dare you

>Pretty sure
He's 100% on gear in this pic you melon

>"Just work out bro!"

Attached: moa.gif (220x292, 743K)

The fuck is up with his proportions from his head to body ratio?

is that really the size of his head?

it's literally the same, you cancerous faggot

>He crossdresses
huh
boredpanda.com/slap-mom-meme-response-soren-falby/?utm_source=google&utm_medium=organic&utm_campaign=organic

and don't forget that they are not even stronger than normal /fit/ people

he's a manlet, look at the door frame

Well I guess its better to be a muscular oddly proportioned manlet than just an oddly proportioned manlet.

Dragon Quest XI villain turned out to be huge bro

Fun fact about this guy: I had sex with his mom

No, it's a weird angle and he's leaning forward. He looks better in other pictures.

For such a large man that dress is pretty slimming

I used to know a guy in the military that was stacked like that. it was crazy the amount of pussy that would just throw themselves at him when everyone went out for libo.

How was it?

It feels good you just need to close your eyes

Bruh it's a joke about his Mrs. Wearing his clothes. That alone, a crossdresser, does not make.

>b-but roiders are sad people right..? Girls will appreciate my Netflix account and cool posters of anime characters more than t-those muscles...right?

youtube.com/watch?v=V1zFeHJzS5E

>pussy is worth the risks of roids
betamax libido slave detected

>seeking approval from subhumans whose only purpose is to shit out kids and consume resources

Look up Matt Kroc

>allowing yourself to become so bitter you unironically become a hateful sour-grapesing fox

pussy feels great though
it's the best thing on the planet hands down

Saw that the other day, this shit honestly hits hard as a truck desu

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well, atleast you admit it i guess
being a slave to pussy that is

Guess Freeman forgot his H.E.V suit again

>the fuckboi haircut on the right
do women really like that?

A better haircut and a bit of plastic surgery would fix all of the guys on the left column.

get the hell out, /fit/, you stupid bunch of scaredycucks

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it's not slavery, it a competition. most of the fun is the thrill of getting them in bed. especially when they're already taken.

bruh you gonna get shanked in the liver one day

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>*plays your Nintendo Switch*

I would bro it up with Dennis. I bet he'd like Animal Crossing.

They don't cut off their dicks.

lol no I wont. they cry at their girl like a female after. far too much of a bitch to do anything.

Man, what a bad ass. I hope to be as cool as you one day so I can post anonymously on 4channel dot org about my sexual exploits to make people jealous.

Spoken like a true virgin. Pussy is only marginally better than jacking off. You’re less in control of your own pleasure, it takes way more effort, and by the time you’re done the girl gets super clingy when you just wanna move on and get other shit done or fall asleep. The only reason you still crave it even having tasted it, is cause your own sex drive compels you to do so. Honestly, sex alone isn’t worth it to me, it’s the entire interaction with the girl, which includes slowly corrupting her and getting her to do more and more embarrassing and demeaning things to stay with me, like public nudity and so on. Only a fool chases pussy, a real man dominates girls and makes them slaves to his dick. I could be perfectly happy jacking it, but I actually enjoy the companionship of women.

All it takes is 1 wrong cucking and you're flying into a hospital with every limb broken and your balls crushed to a pulp.
But even then most men are too cucked to beat the woman too, sadly.

>super drwarf

The point of working out isn't necessarily to look 10/10 to attract females, it's also to feel better and be less depressed because exercising does that

Fun fact: the top guy on the left fuck the guys on the right.

Alpha as fuck

I would fuck them both

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nope. dont need to act bad to cope like you on the internet but let's just say they'd never have the balls. ever.

Chemically they do, roids cause impotence after awhile.

cope

i do. raw in your gf snatch.

Top and bottom gym guys are way hotter than le twink models who are hired by gay men.

based esl shitposter

Beef mountain gym rats actually tend to be pretty cool guys. There's always exceptions but all the truly huge guys who actually compete who go to my gym are polite and friendly.

I'm still the only person who cleans the FUCKING equipment when I'm done though

>Work out to get /fit/ and hopefully boost my confidence
>Two years of consistent gym-going I look at myself and realize I made it
>Confidence boosted to insane levels and I go around talking to my coworkers and friends with gusto
>Dress myself up and go to a party
>Think I'm the cock's balls and drink and hit on a girl I thought was cute
>mfw she was disgusted with me and ended up leaving with some guy who looked like me before I began lifting
>mfw I realize I'm not only a douchebag but I'm also an incredibly boring douchebag
>Confidence back to where it was
>Still lift but contemplate life forever alone because I have no real personality

Attached: 1534627911085.jpg (782x960, 47K)

Damn, he looks good in it.

Don't bother telling the retards that. Too many weak men go to the gym in an attempt to look better to pick up women, very few are intelligent enough to go for the health benefits.

yes

damn....
imagine if some ripped autist started talking to you like he was the hottest shit since the primal volcanoes
you'd be disgusted too

Scooby is basically as alpha as you get.

Retired engineer in his 60s who looks more aesthetic than anyone else ITT, has a kid, helps newbies get into fitness, doesn't give a fuck, and fucks a dude like 20 years younger than him.

>lol no I wont.
Last words of man found dead with balls removed

>faggot
>based
choose one

This guy comes up to you and slaps your switch, what do you do?

so you're saying if you dont win the genetic lottery, you shouldnt try to improve, but kill yourself instead? why havent you done so yet?

>a life void of nagging women while spending it with a bro
Sounds based to me

Their dicks are still attached though, so they don't

fucking MIDGE

Imagine roiding for this

>just dedicate your life to peak physical performance and if that doesn’t work mutilate your body and then you might hold a womans attention for five minutes

None of these men are attractive. Pic related is peak male form.

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I’d start keeping it on the top shelf

if you don't think scooby is based you don't belong on this site

based and nattypilled

I'm not lifting weights to impress girls. It was the only thing that stopped my depression. I'm happy again.

>just dedicate your life to peak physical performance

I exercise every other day for ~2 hours (including cardio because I'm doing it for health not to maximise gains). It's really not that bad after getting over the hump of the first few weeks.

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lmao hate all you want but being in shape is 100x better than being out of shape no matter what you look like

>to be the guys on the right I'd need some kind of plastic surgery done and get a shitty awful haircut
Guys on the right seem like the kind a fujo would like. I'd rather not pander to that crowd.

You know what user? I'm proud of you. Keep being you and do what you love

Tyrion looks like THAT?!

>peak physical performance

lmao you can results from using a phone app for 30 minutes a day

or just fit it in between LoL queues you massive cocksucking faggot

but how do i get myself to keep doing at the start?
i started going to the gym 3 times now, but enver managed to pull it through

Yeah I can use photoshop too

Attraction is pretty subjective. In general girls want a somewhat fit guy but that doesn't mean being ripped will make every girl beg for your cock. You still need a cute face and a likeable personality and those things can be subjective too. Even hot guys get rejected if they arent rich and or act like an asshole. Being ripped only increases the chances you'll get a girl. It doesn't guarantee you will

“Booyah back or else..”

But what is his weight.

Jason Todd

It takes eight weeks to establish a habit. Try to have a friend with you.

I bet he looks a billion times better now then before he started the cycle. Don't know why people are laughing

Room for improvement, then. If what you say is true, you already proved you can get out of a hole. Only upwards from here, user.

You force yourself to do it for the first little while despite how much it sucks, then eventually it stops sucking. Once you've built the habit, you're in the clear and won't struggle to go anymore.

People do this with liquor and other shit that's actually harmful to their body so I don't know why it's so hard to do for something beneficial.

Starting with some PT sessions is also a good way to get going because they can track your progress over the month at least. I remember I went from 4 minutes running on the treadmill at 6.5 mph to 7 minutes in a month at the very start. Something like that highlights that you're actually making progress and things will get better if you keep at it.

Home gym master race. Nothing quite like gaming and lifting at the same time.

stop posting the fake version

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yeah i guess that's why there's no difference between tested and untested competitions in strength sports lol

if you've never really worked out you should start out doing bodyweight exercises

you can literally google "bodyweight progressions" and then narrow them down to general groups and then later on muscle groups

start with knee push ups, push ups, cross legged pushups, etc...

once you're otter mode you can decide if you want to lift or not

>You’re less in control of your own pleasure
You're weird.

Based, truly nothing better than hopping into a nice tub of lukewarm water after a hard lifting session.

The 3dpd experience in a nutshell.

t. got laid a handful of times

we get it

If he shaves the hair and looses the glasses, he could be Rogan-mode.

Same story here user. Except I never had a douchebag phase.

I went to the gym and bulk/cut for three years and I got a great body and I'm in great health. But my life or confidence is not better than it was three years ago, only difference is one or two complements every once in a while, mostly from dudes. I just workout now as a habit, hobby, and to get (You)s on /fit/

youtube.com/watch?v=s2XMhGSXtaI

Now have the guys on the right lift and compare apples to apples.

MOM SAYS IT'S MY TURN TO USE THE SQUAT RACK

Scooby is like a grandpa dude.
He's fucken gettin it, unlike other geriatrics.

>What the FUCK did you just say about Gone Home?

I'm deep enough into /fit/ culture I'm meeting Mark Rippetoe in a couple weeks and getting him to sign my copy of SS and maybe a gallon of milk and I don't think Scooby's based.

This guy gets it, user.
The fact is you trained your brain to create and achieve goals while getting your health in check with the added bonus of aesthetic and fitness.

The same thing happened to me and it really inspired me to start reading again, to start taking math courses (always been really bad at it), and then eventually college and spoken word poetry.

I don't recommend fitness to fix your life but I recommend it as the bottom level, entry tier discipline to use as a template for the rest of your life.

All it takes is push-ups between game queues and before you know it you're getting more and more energy, your positivity starts to swell.

Exercise is literally life's starter car.

That's pretty funny, but home gyms will always be the #1 best type of gym, because it's the only gym that allows you to work out naked.

>Chemically they do, roids cause impotence after awhile.
Depends on the roids.

>mock onions again. I DARE YA
>...
>heh, I thought as much

>when you precisely balance the proportion or roids and soi in your diet

Is it possible to be like this natty? I already have the belly

>/fit/ thread
>nobody's mentioned training like an athlete yet

Get on your damn feet and do facepulls already you degenerate.

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>that whole video
unironically cringe

>Give me your fucking switch, nerd
Maybe don't act like you think your hot shit and just be normal retard.

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Try again user.
...On someone else.

>natty
What

>disliking Dom

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>insulting Barzan: King of the Gainforest

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Russell from Bully

well, guy is a literally who to me so

youtube.com/watch?v=485XLD7oPm0

get big

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Natural
As in not juicing
Because apparently being normal requires a demonym separate from the roid apes.

is onto something

>having your entire mental state destroyed because you got rejected by one (1) strange girl at a party of all places
lifting doesn't fix retardation unfortunately.

Then you have some lectures to catch up on

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I've just been doing basic shit at home and watching what I eat to drop weight because I live in a small town with one shitty gym.

they literally don't make you stronger just enhance endurance and shorten the times between training intervalls

>because I live in a small town with one shitty gym

No fucking excuse nigga

If they got weights, you get gains

>Nobody has posted "post body" yet
Post body

>basic shit
the amount of basic shit you can do with simple dumbbells is fucking massive dude
go get ripped

I hate this town and the less I see of it's people, the better.

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youtube.com/watch?v=y1r9toPQNkM

You don't have to like the fucking people you're lifting next to you spastic. You're there for you. Every gain you get is another tier of pussy or dick better available to you so maybe one day you won't have to deal with them anymore.

Study the art of talking to women

normies literally believe that you can change your hairline by getting a haircut

MOMMY I SAID THE S.OY MILK NOW

How does picking and putting metal rocks like some animal fix you depression?
Is mandatory for you to do to not look like a leftists faggot, but stop lying to the starting noobs.
Being a mule for 1 hour a day will not change the chemistry in their brains or their genes. Be realistic.

I was saying he could get actually ripped at home with simple equipment and without a gym dude.

Why do people assume ripped dudes are evil or bad that’s pretty rude honestly. Where did this stereotype come from?

HAHAHA

I could go diving into journals for studies on the actual changes to brain chemistry health and fitness provide, but if you've ever actually exercised for a long period of time you know it does improve how you feel. Emotionally and physically.

jealous people.

This is the virgin incel board user where do you think the idea came from

Yeah but it’s easy to build a certain mindset and make it a habit when you have a new environment. Not to mention the already instilled perceptions our mind has made about gyms and finally on top of that you have other people there determined to do the same thing you are doing and through osmosis you build that mentality. A 10$ membership to a cheap gym is worth it.

That's why I linked the video, to corroborate that fact. But if the gym is there you can just go to it instead of buying stuff to keep in your house and feel like you're risking it being a waste of money or not using it.

Having a gym membership actually got me to become a regular exerciser since I had my bank account yelling at me every week that I'm spending this money one way or another, so I might as well actually go to the damn gym.

>High reps
>Dissing 5X5
Would have been based otherwise

Damn this is like the male equivalent of fat girls hating on skinny women

>you melon
i'm gonna start using that

JEFF! no joke it was his channel that got me /fit/

I can see the point in that, alright

youtube.com/watch?v=vJUmD3ZYS38

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How

My nearest gym always has men hogging the free weights, meanwhile the machines are devoid of contact outside of treadmills.

This:
Years of anti "meathead" propaganda from resentful scrawny nerds with no social skills created the stereotype that being a brick house makes you stupid and mean.

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They can’t get it up. It shrivels up. Withered pee pee is no good.

his name is soren falby and he is from denmark dont you ever speak bad about him again
he is a good man
just like all danes
except that one guy that cut up that woman in a u-boat and stuff

I gotta say, that dress makes him looks like slim as fuck.

*angry grunting*

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what i cant post my æoå here what kind of racism is this

The exact same way you'd talk to a dude, but complement them slightly more

Because free weights > machines every time

Use what's available though because machines > not exercising

theyve only disallowed o?... hmm...
onions

>art

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I'm doing it for 1 year, I see zero difference in the mental state in the long run.
A little endorphin boost for 10 seconds is not curing depression in my book.
Also the new guys need to know 3 things:

1.If you don't have the genetics, don't expect much. All the hard work is nothing if you have bad fat distribution (you can forget about abs then), low testosterone levels, bad overall skeleton or bad small wrists (they will tire before your muscles killing your gains). You will look better, but not by much compared to buff dudes in mass and social media.

2. If you're a skinny, DON'T FORGET YOUR 100 GRAMS OF PROTEIN DAILY. That was a huge mistake for me in the first 6 months.

3. You do it for overall respect from people, not women. They don't give a shit about lifting or know how hard is it to get muscles. If you're anti-social autist with average face, you will not get women even after 10 years in the gym.

But if you're a man, you just suck it up and do it.

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All the bullies in movies and tv who dunk these guys in lockers are really just personal experiences the writes had in college. Except they are told from their perspective which is biased and warped when in reality they were probably huge assholes to these guys because they felt intimidated by them

I’m interested in what you mean by this.

>I see zero difference in the mental state in the long run

You aren't the totality of humanity, skinnyfat.

I really don't wanna go find academic journals for this shit but the data exists.

I need my os

Retard you work out for yourself. To build your self image so you like how you look. You do to for the self discipline that you can take an apply to other areas of your life. You do it for the dopamine hit and so you sleep better at night and you can sit and focus for longer periods of time when you need to do work. The less you do things for other people’s reactions the better off you will be.

We're all gonna make it, bros.

Exactly. Look at school shooters for example.

Socially stunted losers who want to take revenge on society for the wrongs they've endured. Then the news talks about how they were antisocial, meanspirited, lacked ambition, and killed 3 aspiring engineers and a cheerleader before the police pasted their head all over the wall.

English is his second language. Please be patient.

What if you just do it out of health benefits,passion, or just to be strong?
People can lift for reasons other than OH GOD I AM SO LONELY AND HORNY PLEASE SOMEONE PULL A PUSSY OVER MY DICK

More of a science desu

Predictable output from standardized input that can have variation explained by improper methods

That's not possible because girls don't have cocks user.

>those traps and delts
>natty
good joke

if you have severe depression no, working out alone will not fix it, but for most of the population it will improve your mental health, this has been studied and denying it based on anecdotal experience only makes you look like a fucking retard

>or just to be strong

This. I loved how it felt helping my grandmother move heavy furniture and other shit by myself.

Nah that's bullshit, they're just cliches built up over decades because it's simple straight forward writing.
>Make the hero more powerful than the hero, so you have easier conflict
In the setting of high school they simply use a social and physical aspect because it's lowstakes as fuck.

higher testosterone levels

Ever since I started working out I felt more deserving of higher quality onaholes. If you think you're in a rut, lift a bit and you'll see improvements both physically and mentally.

That's why fantasy stories are necessary for a functional society.

Normal humans being villains all the time demonizes being smart, strong, or excellent in other ways. Having a hero fight a supernatural force by becoming stronger celebrates human excellence AND has the same narrative structure.

youtube.com/watch?v=tsx7SkNo-7U

The final stage of a /fit/ poster right here.

>a roided man with half a body covered in tattoos
>"chill guy"
I doubt that VERY much

I mean thats 100% true, I dont know why we fought the nazis when they were going to handle that for us. The entire planet could have been genetically perfect ubermensch by 2019.

i can't decide if this post is sad or funny

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me in the right middle

Daily reminder there's no gym for your face

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well...I was not expecting this kind of feels today

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>OMG being a mule 3 hours a week and my Nintendo Switch cured my depression and autism. Also fuck people and society, I do it only for MYSELF and my KATANA.

Pure Reddit. We are social creatures, we do hard stuff to improve our social standing in the world.
People play games for themselves, because it's easy, relaxing and escape from reality. I get that.
Lifting is the opposite - hard and trying to improve your reality.

>that guy with the milkdud nipples
always makes me laugh

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what's the point of this image?
all 3 guys on the left look decent except for the baldness (which usually fits buff guys)
those boys on the right are just faggots that teenagers idolize.

I'd fuck an 7+/10 fit girl over a "10/10" skinnyfat supermodel any day

I love the battletoad one up from bottom right.

Imagine eating chicken breast and putting things up & down in the sad hope it will make somebody love you.

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>dude that got some titties instead of proper chest muscles
>dude with no neck whatsoever

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>being a mule 3 hours a week
Jesus Christ go back to your incel Reddit page faggot. I can smell the bad hygiene through my monitor.

Either trying too hard or a genuine söyboy is writing this.
Unironically have sex with a chainsaw.

I like chicken breast.

He's right. You honestly think physical labor will cure depression somehow. If you were a sad ugly fuck prior to lifting you aren't going to stop being one after the fact. We have an entire board demonstrating just how true this is.

The stories typically do exemplify human excellence, the stories are usually about building or using their skills to meet the challenge of a formerly superior foe. Revenge of the Nerds win through being smarter, creative, and hardier than the Jocks. Ralph becomes a better Karate Man. Rocky trains his ass off.

>mock their faces
>when it's their deformed bodies & posture that is the problem

When people say "exercise cures depression" they mean shit like hiking and mountain climbing, not juggling metal rods a few hours a week in a gymnasium.

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Difference between labor and lifting is that you do lifting to feel good/look good/achieve something.
Is this a literal 10IQ niggerboy writing?

That's like saying you prefer liquid shit to diarrhea.

jus b urself

>is demonstrably proven wrong
>starts getting aggressively racist

How many iron plates did you heave to get such a massive, pulsating brain?

>You do it for overall respect from people, not women.
You should be doing it for yourself first and foremost.

I wouldn't call your rambling being proven wrong, but that's just me.

I don't know why you'd reply to such retarded bait.
That guy is clearly a faggot who has no self discipline to achieve anything in his life.

Everyone knows excercise and lifting is good for all kinds of health

Yea Forums is fucking gay. Posting pictures of naked buff men, worshipping them, masturbating to them. Fucking faggots.

>masturbating to them
Why the FUCK would I cum and shit all over my gains?

>JohnnyBravo.png

There is zero practical use in the modern world for lifting outside of getting respect by being bigger and more buff.
Being skinny is not unhealthy and cardio is much better for fat people if we talk about health benefits.
I know it and I'm happy about it. But keep lifting for years ... for yourself and no other practical use?

>Study the art of talking to women
that's not an art,you're just an autistic faggot.

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Fucking end me.

Cope pathetic gymcel. I may hire as my horse in the future.

Yes user, it is. If you have the frame for it. I started off at 240 at 6 foot, got disgusted with myself and hit the gym. After 18 months I’m at that exact phase in the picture. Down to 213, grew my hair out and a beard. I did start taking Testim though.

you should be calling him an artistic faggot

Unfortunately, the only way to fix your face is to pay Abraham Isaiah Goldweissberg thousands of shekels for plastic surgery.

Imagine being born ugly. Kek

NO I CAN REACH THAT SHELF MYSELF WITH A POWER JUMP
NO I DONT NEED HELP WITH THE LID I CAN DO IT MYSELF

well done manlet
youtube.com/watch?v=g9QncPQaTIo

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A fellow brapaholic, I see. Diarrhea can be okay as long as there is a shitload (no pun intended!) of it to excite me sexually. The pile/puddle MUST simply be brobdingnagian. Otherwise, I will always prefer a nice payload of a few healthy logs

Back to /fit/ tryhard incels. This is epic gamer territory. We don't care about your cavemen shit.

how do I know how many kcal do I need? I'm a 6'2 man and I'm like 25kg over my weight
I stopped eating garbage some time ago and now doing some exercise and long walks

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seethe more, fat ass,
even a broke-ass ugly fit man will get more admiration, friends and women than your basement dwelling pseudo intellectual autism ever will

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>Soren Falby
Based Dane.

If you are straight it doesn't matter what a guy thinks a hot guy looks like, but rather what a woman thinks.

doesn't change the fact that most women would rather date fit men than flabby weak men

>that dress
muh dick

Honestly if you keep up exercise and stay away from sugar and a little more carbs you'll drop 25 eventually. Weight loss is a long process but it's not rocket science

>I want the roastie audience
You do you my man

I can’t cum during actual sex. I go for hours and nothing. The girls like it though.

Dadbod is peak performance for women.

women will like anything about a man / what a man does as long as he is attractive, confident, and is perceived well by society

the "we are social beings" idea is ingrained in women through biology / sociology

You can either be sick cunt or a sad cunt, why would anyone choose to be a sad cunt?

You know Scooby is in his 60's, right?

Just burn more calories than you take in. To speed up the process, cut out carbs. Try to stay under 50 grams net a day. More healthy fats and protein. Make sure you are sweating when you exercise. If walking isn’t doing it, jog for a bit in intervals. Slowly step it up everyday and throw in some pushups and squats. You’ll get there if you want to bro

That's one buff 12 year old

This may be a side effect of the mutilation the (((doctors))) inflicted on you as an infant.

>Men and women find different things attractive and what men think doesn't matter
>Women prefer strong men over weak men
>Who would want to attract women anyway.
What's the logic here?

>destroying your entire body, lifespan, fertility and personality

all of this is a meme, theres practically no harm from roids if you do them right

Yeah I’m thinking it is. That or anxiety. Or both.

he turned 50 this year and he still looks ok to me

Attached: .png (829x1183, 457K)

>Implying only roasties can appreciate strength

for some, sure, but not the age 50+ beerbelly type of "dadbod"

>One year
Lmao.

>theres practically no harm from roids if you do them right
nice memeposting you retard
roids amp humans up to space marines esque levels, but the downsides are there

nearly any roidmachine has died in their 30s - 50s due to cardiac arrest

>your whole body grows
>including your intestines

>imagine wasting years of your life on impractical skill

OH NNO NOO NOOO. In today's economy we need math, not monkey people. Learn to code and stop being a poor gymcel.

thanks guys

What bitch? Speak up.

circumcised?

the approx. 10k nerve endings on your head have been damaged irrevocably from the long term exposure and chafing

> I go for hours and nothing.
you dont feel anything - ergo its not pleasurable

BUT WAIT
your foreskin was used by kike doctors in beauty products!!! :D :D :D :D

Bruh. I've been fucking some Jamaican dude's bird for 6 months now.

If he ever found out he would murder her, then come after me. I'm not playing.

The pussy's good though.

One year is barely enough to build foundations you fucking retard. After that you can go into more complex routines and gain serious mass.

Dude. You're doing it wrong.

>impractical skill
imagine being this weak and retarded
I bet you can barely walk a kilometer with one shopping bag, let alone move your own furniture or carry another person in an emergency

Seriously, I understand that only gymrats and internet know-it-alls would be familiar but this guy is so obviously on roids that even using him as the ironic posterboy for "natty" makes me mad because it's coming from obviously ignorant people

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Imagine this guy trying to top you only for you to shove him around without even trying, hearing his whimper of surprise when you hold him down with one hand and take his underwear off with the other followed your cock forcefully breaking and entering his boipucci

bottom left is fucking grotesque. Absolutely gross.

>recognises the importance of a healthy brain (a muscle) that should be exercised
>doesnt have the same recognition for the body
absolutely kikepilled
keep it up

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I hate how this faggot is tatted up now. They look so generic.

Yeah, I’m circumcised. I figured it was a big part of it.

Fawkes from Fallout 3 I guess

Numales are afraid of self improvement.

This is only a question someone who has literally never done any sort of manual labor ever would ask. The reason you never see anyone else with this problem is because everyone sort of just understands that exercise releases feel good endorphins that give you a natural high. The fact you don't know this is very telling.

you're gonna meet him? Make a thread on /fit/ so we can put together a card for you to give him from us

come talk to me in 6 years once you're over 20 and have lumbar lordosis or whatever the fuck you unfit losers have
I bet you didn't even know that fitness is good for your brain, bloodflow and lets you live until you're at your retirement age (which everyone knows you wont if you don't take care of your self)

I would kill you too if you fucked my chickens.

GOLEM GET YE GONE

1/3rd of those are normal looking lads
1/3rd are below average
1/3rd are cherrypicked uggos for your memepost

post a pic of yourself then

yeah bro like tell roids to not destroy your hearth bro bro

I know that you gay. Stop trying to act smart on some forum.
The newbies need to be aware for the genetic factor.
I'm average and mediocre in that department, but just look at some guy like the streamer like Destiny. Dude can't lift 20 kg even after 5 years in the gym. It's real stuff.

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Adding onto 2.
Don't forget to get a surplus of calories. You will not gain much muscle if you workout and get the appropriate amount of dietary protein but aren't eating enough calories. Somewhere in your life style, your gains will be bottlenecked. You don't want the bottleneck to come from your diet or sleep, you want it to come from the gym so sleep well and eat well.

Half the people on social media and Hollywood are on roids, don't expect to gain more than 5lbs a year if you're small with thin wrists and ankles

it unfortunately is
the best thing you can do is not inflict the same horror on your son
funny how FGM is a thing, but MGM isnt
oy vey

on the flip side, i think kikes circumcise themselves as to "raise" themselves above their base animalistic and hedonistic nature by cutting off the pleasure at its point

>5 years in the gym
This is meaningless if I don't know what he is doing in the gym. Some guy doing a bunch of cardio isn't the same as a guy lifting for mass.

Good luck being a sad cunt

>tfw permabulked for 20 years
The only time i was glad for being a fat cunt was when i started lifting.

Yw user, if you want to go really in depth a good starting place is the sticky on /fit/, also Scooby1961 on youtube.

This is why I exercise only for the health benefits, it doesn't matter how fit you are if your face is shit.

>Dude can't lift 20 kg even after 5 years in the gym. It's real stuff.
bullshit, unless you have a literal birth defect or a mutation that makes your muscles non-existant, there's NO FUCKING a trained adult man can't lift 20kg+
I could lift 20kg with one hand as an untrained skinny manlet when I was 18, I refuse to believe someone who has "worked" for 5 years isn't capable of lifting ATLEAST half of his bodyweight

But they vilify other aspects of human excellence.

It's not exclusive to strength/fitness either. Evil geniuses are also bad messages when they're defeated by brute force.

Stories where people conquer the villain by becoming superior to the villain's strengths have the best knockon effect societally. But them people get bored of those stories.

>tfw hit the natty limit but still want to go further
Is the roidpill worth taking?

Do you really need carbs and fats, if you can lift without their bonus energy?
With your advise you will get a lot of high fat percentage and good luck losing it in the future without also cutting your gains.
I think we need to focus on protein, but maybe I'm wrong. Only 1 year faggot, but reading every single day about this shit.

No, why would you want to be a pregnant cow?

It's over boyo

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>fats
>making you fat
kek, this is untrue. I lost 30 pounds while lifting daily just by cutting sugar/carbs out of my diet and eating high fat/medium protein diet with my carbs coming from veg like chard/asparagus/etc.

>Lifting 20kgs as an untrained skinny manlet
I somehow doubt that

I'm 6"2 with weird proportions(face is fine, got a weird cute/hot neanderthal face girls and guys seem to love) with wide hips, naturally thicc Rugby thighs and a fucking bobblehead, all of which makes me look like 5"10 from a distance so I feel this mans pain.

But also
>being a manlet
lmao

>hides face

You only get that from hgh/insulin abuse which is required for a massive dosage. If you do a small cycle you don't have to worry about that afaik.

>timestamp
face my fren, we must see these apparent 10/10 godlooks you have
cmon now, dont be shy

surely youre a 10/10 for shitting on other people, right?

>Dadbod
youtube.com/watch?v=iQlIPOTbuH8

I thought that was Scott Steiner wearing his chainmail in the thumbnail.

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>I put others down, so I feel better about my shitty life (but honestly, I still hate myself)

like pottery

youtube.com/watch?v=JANcIlvk_3o

This is after 5 years. Some people are just unlucky.

Wulfric from Xenoblade Chronicles 2. He's a good lad.

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I'm not talking about tons of reps, but just the ability to lift said weight

if you believe that some faggot CANNOT (or barely can) lift 20kg with TWO hands after 5 years in the gym, I don't know what to tell you.

I never said that I was good looking. All I said was there's no gym for your face.

Show me your goal body Yea Forums

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>think about working out
>remember I'm 5'3
I'd look even more ridiculous if I was muscular. Well I guess I should still do some exercise, if only for the health benefits.

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>im going to dive into the literal pits of hell; the female psychie
no matter how many times i watch this, it always rings true

Lmao you're either brown or a virgin because it's not even close to the best thing on the planet. Imagine just going in and out and thinking thats the best thing in the world, literal retards think that way.
If you're not choking, slapping, and pinning you're doing it wrong. Go in with the mindset you're going to impregnate this helpless thing you found in the forest, THEN you can talk about how it's the best thing in the world.

not him but what kind of fucking moron would post his face on Yea Forums of all places?

>All I said was there's no gym for your face.
except you also shat on all those lads by adding your memepic
still waiting on your 10/10 godlooks timestamp fren
dont be shy

I didn't say anything about fats making you fat. I just think focusing on protein and less carbs and fats is a good idea.
Do carbs and fats work for muscle growth. I think they are mostly just for energy.

Nah I'm pretty happy with myself, I didn't get cucked by Ewan McGregor and I just finished a boxing class alongside my regular gymwork so I'm running high on endorphins right now. That rush may wear off, but you'll always be a manlet

>lifting
>health benefits
I hope you mean cardio

>implying it matters
Yea Forums is nothing but phoneposting maggots. Tumblrinas are unironically better at doxxing than Yea Forums is these days. there is a fucking board called /soc/ solely for posting your face on Yea Forums. It isn't some skeery sekrit club in here anymore.

And you trust him if he says he has done that for 5 years?
And exactly how often?
"yeah I've been going to the gym for 5 years - one a month"

Contrary to memes, bulk does compensate for height as long as you aren't a sperg who radiates insecurity. There's plenty of dadbod manlets like the guy from Breaking Bad.

no
there are men shorter than you
there are men taller than you

you have to contend with 1 person; YOU - pushing YOURSELF to the max YOU can is peak masculinity
dont fall for the nihilist meme, you'll just let the enemy win

I think carbs are useless outside of cycling them occasionally to get a good pump going. I haven't seen any personal evidence that carbs help gains. They just aid in glycogen production, which can give you that visual pump, but nah, I lift/exercise fine with almost 0 carbs.

Sanger Zomboldt in @G

I'll never stop bursting out laughing at this on glance. It's just ... so fucking fucked.

I'll never get over how onions it is

Go for the Lean build look and wear shoe lifts.

welcome to ancient Yea Forums memes

Well it would be nice to be a bit stronger, I'd have an easier time moving around stuff and carrying bags of groceries to my house, I'm pretty damn weak.

>Yea Forumstants
kys

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I miss him bros.

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just give up and take tranny pills, otherwise youll end up looking like this guy

It's instinct. If you see a fellow male who could crush you, you will probably feel cautious.

I want to be as big as him, how many days should I work out?

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>scooby
>bad looking
What the fuck
And the guy under him?
You ever seen Adam Driver, guy playing Kylo Ren in Star Wars? Women get wet when they see him and he has same jew face.
And bottom left is just balding, shave that head and hes the fucking Rock.

They subvert the trope

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They both have benefits. Lifting helps make your body retain muscle more than fat if you're slimming down, when done sensibly leads to stronger joints and can slow down the rate of degradation that old age causes.
Of course going overboard with it can fuck you up in the long run, ronnie Coleman for example.

Who cares at this point. Too many factors - proteins, carbs, fats, testosterone levels, sleep time,fat percentage,proper form, number of sets/ reps, weight level, what exercise to pick...
I'm just eating my protein, lifting only with compound exercises, and ogremaxing - fuck cutting and abs.

Do starting strength with some curls and youll get there eventually

Young men and teenagers think that looking manly or rugged is "ugly" and looking like an effeminate underwear model is "hot"

It's basically the same as women who think anorexic waifs with ayylmao eyes are "beautiful" while a natural girl next door is "plain"

>all these people talking about subject matter they know nothing at all
I have never seen such blatant ignorance.

...Wait so Gym doesn't make a fat face thinner?
The fuck.

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8 hour arms, six days a week and make sure you take your four scoops.

>You'll never be Dennis' bro

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It's not so bad. Just set macros and then reach them with fresh, whole foods instead of packaged filth.

Micros are for people who are actually trying to be fitness/bodybuilding models.

dont listen to me, listen to rich you pleb

k zyzz just don't die pls

>>imagine wasting years of your life on impractical skill
>he says in a videogame board
Haha funny bait
Go fuck yourself this isnt videogames

Carbs are good for giving you energy, if you try to get all of your energy from protein and fat alone you'll likely feel really low energy unless you keep a very strict ketogenic diet going. Your body's ability to extract the energy from fat and protein to generate ATP is reduced because it's a longer chemical process compared to breaking down carbs.
Protein is needed for building muscle though, because it's basically the building blocks that muscle and other tissues are made from.

Only if you have shit genetics or fuck up your steroid cycle.

Except this is what you look like if you roid

>ronnie Coleman for example.
Ronnie like many bodybuilders of the era was the victim of turning himself into a chem lab. HGH and slin while an incredibly effective combination is actually brutal in terms of long term effects.

Zyzz didn't even cycle, he coasted, and on a whole bunch of shit including extreme cutting drugs (clen and dnp are actually bad for you) while drinking every night and doing all the drugs.

Hey /pol/. Still fighting against those evil jews, eh?

You should just work out.

I got good genetics, looks like I still have hope to look like pic related.

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None of those guys have a fat face?
if you're talking about "babyface" then yeah, that's not a muscle you can train

>lol people in their 60s don’t look as attractive as people in their 20s
Sure showed us dyel

Okay go ask a normal fit dude to fight brock lesner and tell me how it goes
(Hint: he will die)

But thats isnt true, when i was at school big strong guys were most popular, doubt it changed much in few years especially seeing who is the most popular actors today among teens.

Just the one Jew actually

Hit too close to home, too close.

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This may be tl;dr but maybe it’ll help
I don’t know what it’s like being circumcised thankfully, and while I’m sure that plays a part it can’t be the whole story. If you can make yourself bust that means you can pull it off with a partner. If it’s anxiety stuff, that would be strange too because that would typically mess with your hard on. Either way, stay engaged, don’t drift off in your head and worry about it. Focus on what your doing, talk to the person your fucking, have a good time. It may be something physical with your partner. Some people like wet pussy, some people like some friction. Tight box, loose box. Whatever grip you use when you’re by yourself make it like that. If she’s too wet, keep a towel bedside and pull out and wipe off. Lube if it’s the opposite. Too loose, find a position where you can really squeeze her thighs in and put some pressure on yourself. If it’s a condom issue, which is common, find someone you trust so you don’t have to bother with that shit. And when you have a kid don’t let (((them))) cut his dickskin off to sell to Sandra Bullock to keep the wrinkles away.

cope

Were they "big strong guys" or were they guys with a bicep named Chad who played on a pointsball team?

The strongest kid in school is probably some hick farmboy who grew a beard in the 7th grade and looks vaguely inbred. No, he wasn't popular.

Skinny without muscle is actually almost as unhealthy as overweight, and in some cases worse. It's bad for your heart, joints and pretty much everything. Go read some research instead of giving people bad opinions on basket weaving forums.

Lifting properly works out your entire body. It improves your mental and physical health, blood flow/testosterone, you recover from injury/sickness quicker, you're less likely to injured in the first place.

Protein from eating meat not even every day is enough though, unless you're going for treetrunk arms

Post body /vfit/

Speaking of /fit/ things, how the FUCK do I fit excercises and meals into night shift work if I want to lose fat and gain a little bit to be more comfortable with my shirtless self?

These guys all look pretty normal. They're not attractive but they're not hideous.

>bottom left is fucking grotesque. Absolutely gross.
Lots of loose skin, must have lost solid 100kg
For an ex extreme fatty looks great, but as all of them he will never get rid of that skin unless he gets a surgery

Fake tough guy just like all wrestlers, got his ass handed to him in ufc.

>I'd look even more ridiculous if I was muscular.
no you wouldnt
you would look better muscular, like every other person on earth

The energy is not worth it. High carb food is full of calories, no need to cut all that shit the future. But if you feel really weak in the morning, then it's good for you to eat carbs, it's from person to person.
But about fats? I don't know much about their factor.

>tfw fucked up and now can barely swaut the same I bench press.
Don't neglect legs bro, don't make the same mistake I did

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Eat only every other day

The movie has a happy ending.

hows the depression pills treating ya?
im sure youre in great form dosed up, and watching cuck porn

Post body.

He actually fucked several people up as well. It isn't like he CM Punk'd it or something, user.

He was given a shot at the title way too soon, but that's just how Dana White™ operates. Furthermore, after the way Conor McFagor was treated like a saint after holding up entire divisions so he could fight Mayweather and fuck around being a rude boy chair chucking criminal, I'm surprised anyone even cares about UFC results.

Last time I tried to understand anything about lifting for strength, is that protein is something you need about 1g per your weight in KG or something
so an average guy would need like 70-100g of protein

That's pretty much only sustainable by eating meat every day and nearly every meal, or else just taking supplements after work outs or smaller amounts at various times during the day

Just do daily deep squats bro

Hey you seem like an expert on body building. I wanted to ask as a newbie to this. Do weight vest work?

1g / 1lb of lean body mass. 100g is nothing.

No man I'm serious, the only meal I have is dinner before work and some junk food in the night because I'm starving, I sleep through 8 hours of sunlight, I got maybe an hour to work out at home but I feel it's too little, seriously considering going up and down the work building's stairs during my shift.

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You could just down a few eggs

The Far Cry 3 german. Sam Becker's whole character is this, turning out to be unequivocally on your side.

Course they just kill him off to make the pansy bitch of a final boss QTE fight seem a bit more involved, but it was a fun twist other than that.

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you're my goal body user.

I doubt they're very effective, life isn't an anime where you take off absurd weights to become faster.
I honestly think it's just best to have a routine and stick with it, and when that routine stops being hard on you, you increase it

>The uploader has not made this video available in your country.

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Yes, walking is good. 10,000 steps per day minimum. Add in 100 pushups, 100 dips, 100 airsquats, 100 lunges, 100 leg lifts(lay on back and lift legs to make 90 degree angles) and 100 toe lifts(go up to tippy toes over and over)

Consider spending 10-15 minutes a day/night with a jump rope as well.

Don't laugh.

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Just eat tuna for a snack instead of a candy bar. Seriously, look at how much protein is in a can of tuna.

What grosses me out too is that I would probably look the same if I tried to get fit.
was 144kgs at my fatest (314 lbs for you burgerlandians) lost 40kgs since.... Still a fat fuck tho

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1.5 gram for 1 kg.
100g is fine if you're 70kg/ 160lbs.

would you rather be:
an ugly guy
or
an ugly fit guy

Both really.
The populars and the best looking didnt overlaps always, but it didnt mean they lacked interest. My best buddy, son of trainer who made sure he was always in shape, biggest guy in school, didnt give a shit about socializing, still by second year he was approached by every brave free girl in my class before finally breaking under the pressure of one of them, they got married few years later too.
Overall out of our gym club all guys had no problems hooking up once they looked good, including me and i was a lost cause even i can say that. And basketball is what you did if you wanted to be hot shit in our school.

This video destroyed me when I was a teenager and destroyed me now as an adult again.

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an attractive guy. Lifting is just a coping mechanism

Fuck off, Destiny.

I dunno. I was a skinny skater kid with long hair who played guitar and smoked pot and I drowned in pussy.

I think the lesson is just be "cool" somehow and you'll get some EZ pussy.

But in the process, you'll learn the true nature of man/woman and become somewhat disillusioned

mega.nz/#!6sJwQa4C!b_d7bZVhwx16zb2uiDSwVzr7XXySqdTIwC5zsF7a4uM

Fish in general is really healthy and good, but for budget bodybuilding, chicken is the godtier food
It's pretty much the cheapest and most cost efficient protein source I'm aware of.
you'll get bored of eating the same thing if you do it all the time though, so it's good to have alternatives

>sleeps in his mom's bed at the end

Took it too far. That's just silly.

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Keek

You can sharpen up a little bit, but you're not going to go from chubby to rugged.

sorry, thats not an option
now pick one of the options

This is an extremely retarded opinion desu. Brock is a legit monster. The guy was UFC heavyweight champion and he didn’t have his first fight until he was in his 30’s. After 10 + years of destroying his body from WWE, Football, collegiate wrestling and everything else. He was also NCAA heavyweight amateur wrestling champion, and could have placed in the olympics but he wanted to secure his payday instead. Dude is an actual tough guy.

I've been losing weight though. It's what i've been hoping to accomplish with these. Thanks for verifying i won't gain muscle though. I'll hit the gym soon.

Why? I bench 160 and squat 100, i had a serious leg injury and muscle necrosis, i will never squat a lot. But i still look decent, maybe not like a roid monkey but how many people you meet who squat over 100 anyway, i dont.

>tfw finally got /fit/ after all these years
>maxed out all my lifts
>got abs
>want to take my shirt off at the beach or pool
>gyno
It's not fucking fair.

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You clearly haven't heard of sabu.

This is what every drug user says

Better to be fit and ugly then fat and ugly.

You don't necessarily need to get fat or even bulk for that matter, just make sure you are getting a decent amount of calories. My advice is more relevant for skinny nerds who can't put on mass because every little pound counts. If you're happy with the gains you're getting, then dont change.

Dont cut too low, i got gyno and my pecs just look bigger. Pretty sure im the only one of my friends who even knows what gyno is.

There are fat fuck tubs of goo with more self confidence than you who walk around shirtless and don't give a single fuck.

If your gyno is bad enough that you're going to let fat fucks enjoy the sun while you hide under a shirt, then may God have mercy on your pathetically weak soul.

>got his ass handed to him in ufc
>won the heavyweight championship

Brock Lesnar is the poster child for freak beasts.

Even with higher bf% it looks bad.
Maybe that's cause fat fucks have no dignity.

My boy Dennis finally got a gf. He and The Rock are dating and they love each other.

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>Athlean X
>admits to having small wrists
>says that's an excuse for lil bitches
Hmmm who do I believe Athlean X or a weak willed incel..

>dwanetty getting mogged
KWAB

of course you'll gain muscle,
anything that strains your body will tone it, even sleeping on a harder bed will do something.
It's just that it's smarter to work harder, not more often.
For example, one decent 1-2 hour session 2-5 times a week is pretty much all you need.
As for jogging and running, long exercise is okay but apparently an "explosive" exercise is still more efficient than long periods of less strenuous exercise.
With that, I mean running for 10 mins instead of jogging for 30 etc.

as for lifting, it's mostly about reps.
Instead of doing a ton of reps, you do 10-20 about 3 times

Goddamnit... when is humanity going to acknowledge that narcissistic mothers are just as damaging to their children as alcoholic fathers?

Sounds like you're a little beta who has to act out. Must be fun preying upon mentally deficient women and shitskins lol. Do you think it's gonna feel weird getting your brains bashed in by a crowbar? Or your little ballies stomped out and lopped off?

i have comically bad unilateral gyno. one side is completely flat and on the other side I have this torpedo titty that protrudes out like 2-3 inches

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It's not fair to hold anyone against Jeff.

He's basically the greatest fitness guy ever.

Like unless they discover some new secret aspect of biology he couldn't possibly have been accounting for, I don't know how anyone can ever top Athlean-X.

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Or the fat fucks realize they'll be dead relatively soon and want to enjoy their lives instead of being crushed under the weight of neurosis worrying what literal whos are thinking of their nipples on a beach when realistically, no one will say shit to you or bother you or harass you for it unless they're bored subhumans.

tl;dr: If your dignity is defined by how random shitters view your body rather than coming from some moral code, then I pity you even more than I did before.

women can do no wrong

>been doing curl variations for years
>still stuck at same weight
>arms look big from the side but not from the front
How the FUCK do I get wider arms?

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I see. I greatly appreciate your tips user.

Just get surgery. It isn't that expensive.

Work your triceps.

This

Hawke

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he's like a bobble head

I just started doing that recently but still see no notable difference.

The Rock hurt himself really bad when he went back to WWE.

He looks way more aesthetic now but he was actually in better shape when he was leaner like pic related.

His beefiness nowadays is probably at least in part from juice and it makes his muscles tear easily.

>inb4 muh age

Yes that's also a factor but not to the degree where he tears like 4 muscle groups in a 9 minute match.

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Do shit other than curls

My biggest fear is that after months of lifting I end up looking like that guy or top left instead of having a nice body due to shit genes.
Plus I'm kinda ugly but thankfully surgery for that is easier and more affordable.

Imagine putting over a hundred hours of hard lifting, supplements, protein/carb rich diet, and still looking like a rat

no problem, just remember that carbs and fat are not the enemy, it's just the intake amount that matters.
For example, if you work like a crazy motherfucker you can eat practically anything you want, however, if your goal is just to lose weight or gain a low fat% then of course it's a permanent lifestyle choice that mainly consists of not eating too much.

Personally I wish I was fat when I started lifting, it honestly gives you way more progress than being skinny does because underneath all that fat is muscle that is capable of carrying it, where as a skinny guy has to start from scratch

Working your triceps is the only way. If you have super high tricep insertions then I'm sorry.

>recently
>no notable difference
wow user really?
you should be getting gigaarms overnight

>grown ass man still living with his mom
>builds a godly physique and is autistic about grinding on hoes

If the message you took from that short was "fuck women" you're an idiot.

are u ok retard?

What brings you to my dungeon?

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Keep working your triceps you idiot.

Do you not know how your fucking arms work? You need both them and your shoulder and forearm muscles to actually have strong or built arms.

>that beast titan at the bottom left
>FUCKING NO NECK
>the little fella next to the polo guy

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based Dennis

/fit/ in a nutshell

>user takes a pic of his jacked brother coming down to bully him for being a NEET

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>tfw 5'5
>decide to start lifting
>finally start making progress, put on 10lbs of muscle and gain some confidence
>one day after bench press my back hurts a bit, pain going down my right leg a tiny ways
>doesnt let up
>go to doctor after a week
>fracture in my l4 vertebrae causing the whole vertebrae to shift forward a few mm
>has been 2 1/2 years since then and it is only just now in the last few weeks starting to feel better
>terrified to start lifting again in case it gets worse
It just isn't fair. Nothing is fair.

Work around it nigga

>tfw you fell for the ss meme

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I did not expect highschool danish material to show up here

>doing shit that can cripple you if you fuck up
lmao

An ugly guy getting fit looks like they're getting fit because of confidence issues, an attractive guy doing the same doesn't. You're better off just being ugly.

>mom says it's my turn on the dumbbells

How can I get big if I can't do any lift that compresses my spine in any way?

Sabu would probably pull that railroad spike out of his boot and kill Brock. The man is homicidal, genocidal and suicidal. But make no mistake, Brock is the farthest thing from being a fake tough guy.

>TFW hit 160 pounds recently and my face still looks fat as fuck while the rest of my body is slim and decently fit.

I want to make fun of him, but I know this feel all too well.

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>grown ass man still has his controlling mother leeching off of him
>she’s been sabotaging his self-confidence all of his life to the point where he has no confidence when talking to someone despite being at the peak of fitness
>the illusion of dependency she’s created has him still crawling back to her broken and afraid when he fails to form connection with another woman when she is actually the cause of his major struggles in life
>all because she sees herself as the center of the universe and has to manipulate and control everything around her
Good b8 tho

>a person caring about their health is only doing it because they are insecure

This is a dumb outlook and taking anyone who shares it seriously is what a brainlet would do.

Being fit and ugly, at least you'll feel good physically. But hey, you wanna stay ugly and fat, go right ahead.

>I shouldn't live longer, be more capable of doing things in my day-to-day life or improve myself in any way because of what people in my head will think of me

Nigger nobody cares. The only people who don't have to work at getting positive attention are the 0.01% gigachads with god-tier everything. Everyone else has some shortcomings, and you're choosing to have more than you need to by not getting fit.

>It's just that it's smarter to work harder, not more often.
This is wrong though.

Burgers did studies for years and found out regular low weight exercises builds muscles as fast as more intense one with bigger breaks. It wanst until you got into experienced level and heavy weight where the advantage of heavy lifting started to show.
Also who the fuck does over 20 reps?

Work with a physician/personal trainer.

Protip: if the medical professional is telling you to not exercise and take a bunch of pills instead, they're ripping you off. Even if you've gotta do physio exercises for 5 years, it'll pay off one day.

It’s no surprise all the wrestlers on the juice get the same types of injuries. Tendons and muscles mysteriously snapping and tearing. I remember watching HHH give randy Orton a spine buster and his quad blew right off.

Baited and Seethepilled.

Magus kinda

I do high reps on certain exercises because I don't do the Big 3 Lifts since I'm forever alone and have no spotter.

I do dumbbell benchpress for high reps instead of barbell press for example.

>tumblrinas
>better at doxxing
Gonna have to disagree there. It's not really doxxing if you type the real name they themselves put on their twitter account into linkedin. Even a 65 year old boomer could do that.

kys homo

>Yea Forums had a decent /fit/ thread
You'll all make it if you try, Yea Forumsirgins

Underrated post

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Since everyone publishes so much of themselves now, doxing has taken on a different meaning. I'd say it's more like organising a raid than just the act of publishing contact info.

>saying retarded shit and looking like a fool is a positive if I do it ironically
No, you're still just saying idiotic shit and looking like a monkey. Good job, ebig droll'd em oppan gangnam style, user!

Dude, i do no spotter bench and i press 80% my max.
You should be able to tell very well when your last easy press is, and there is no point at all for fucking up your form for that last one or two ones with help or a spotter.
If you arms fly like you are 100, stop, drop some weight and then press.

I didn't say I do flies. I've watched too much Athlean-X to not know dumbbell flies are a bad idea unless they're on the ground.

I do dumbbell press. You can do some asymmetric shit with that you can't do with a barbell too.

Beef up those faggots on the right and women that get already wet with them will make the Niagara falls on their panties

>quad blew right off.
W-what?

the hell you need a spotter then if not for bench ?
If you squat with a spotter then you need to stop right the fuck now.

I'm sorry you're ugly as shit.

youtube.com/watch?v=abtldJY009Q

To be fair though, Trips had torn his quads several years prior too.

>get fuckhuge muscles with drugs
>participate in highly physical violent contact sport
>tendons and ligaments can't handle the pressures
>they rupture, leaving you with a useless muscle that is only held in by your skin

Sure, it wouldn't usually be multiple tendons actually leaving your muscles entirely separated from your skeleton, but that's the idea.

But how do you deal with lifting accelerating hair loss

I just don't do the Big 3, man.

I do other shit that works the same muscles.

/fit/ + Yea Forums is the ultimate redpill

>personal trainer.
But /fit/, and many other places actually, told me that PT just give you meme exercises that get you nowhere just to keep syphoning your shekels rather than just give you solid help that can eventually help you to become more independent in the gym.

+ he probably forgot to do proper warm ups
roids are for faggots
the only type of roiding I can accept is for someone who absolutely needs that extra kick to get started

Minoxidil

It's not a long-term thing, but look into the PT's credentials. Get one with a physiotherapy background who actually knows anatomy and they'll give you workarounds for all kinds of shit.

>how not to use a comma

I don't care. If God cursed me to be a manlet with a receding hairline and a non-Chad jawline then I'm gonna make sure I'm the best looking goblin I can be.

>talk with one (1) girl and get instantly depressed

personal trainers are glorified nutrition experts.
They literally offer nothing but counting calories and pestering you about staying on your routines.

only people without willpower and brains rely on PT's,
Everything a PT can tell you is available free on the internet, and in the end it's up to you to decide how to use your time.
A PT is a waste of money that you could've used on food or other bulking expenses

Goblin?

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fuck you why am i laughing my ass off at this stupid shit

It happened more than once to him. In both legs. The first time was even more suspect. He wasn’t even doing a move. He just plants his foot to lock up and bam.
>next thing I know, it’s like my kneecap is sliding down the side of my leg. But I think it was my quad exploding and writhing around under my skin.

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>32 year old wizard
>fat fuck
>6'10 so stick out like a sore thumb no matter what I fucking do
>finally get tired of being fat so working on it by running
>more like somewhat sorta jogging because again, fat fuck
>knee sometimes flares up like a fucking bitch but overall even after just a few weeks of squats am feeling a lot better and like i'm at least 5 years younger between the beginnings of exercise and drowning some super green powder because my diet is shit
>accept that I'll always be ugly and will remain a wizard because I don't know how to talk to women beyond being friendly, but am glad i'm telling diabetes to fuck off at least
It's the beginnings of a good feel. Can't wait until I get some more stamina in me

that's the spirit - atleast you'll potentially kick some chad's ass once you've powered up,
that, or you can princess carry a 40kg girl looking for places you can bend her over on

If legit then keep it up user, you're gonna make it

Thanks for the good fitness thread Yea Forums

>Dude, the nazis had secret working out techniques that unlocked their inner aryan strength and made them able to be supersoldiers that survived on breathing air alone.

>mfw dumbbell nan kilo moteru got me back into lifting
The power of 2D is amazing

I'm not. Reverse image searching my face leads to the result "Gentleman"

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>look into the PT's credentials.
>Get one with a physiotherapy background who actually knows anatomy and they'll give you workarounds for all kinds of shit.
Can you research that if you get one from a low cost gym (see McFit-like gyms)?

I hope you two make it. Idk if you have it worse or better than me by default but you certainly got more spirit than I do.

not him but if that's really you, atleast grow a moustache.
You do realize that "gentleman" is an insult when you're a neckbeard?

why are you putting up with that shit retard?

All depends

I literally just searched the PTs at my local franchise gym's names to find the one smol, tight, and incredibly hot qualified PT at the gym who gave me good advice as a beginner.

Only had like 9 sessions though since I was learning as I went.

it looks like he installed a new vegas body mod

just count