Are you good at this game?

i always get disoriented when im walking but not going anywhere, if i tried to run i would probably fall over and hurt myself

>was in great shape months ago
>got injured at work and was in hospital for weeks
>get out and try doing my old routine
>can't

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No thanks, I don't want fucked up knees and joints in the future. I went from 269 to 232 just using pic related and weight lifting 5 days a week. Still got quite a bit to go, fuck everything else I just want to get rid of my man tits already.

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Final Fantasy XIV isn't worth getting good at, so no.

What? Running on a treadmill fucks up your knees and joints? Please explain.

i went from 260 to 225 by just not eating constantly
the trick is to only eat things you really really like and eat as much of it as you want. you will get tired of eating it, but you dont feel like you are on a diet, and when you feel like munching on something its easy to simply not do it because you remember you get to eat your favorite food later on.

Very good at sprinting
Not very good at distance running. I have done a full marathon but that was a few years ago and I don't run often anymore.

screw cardio equipment. do your lifts in the gym, then do something like play a sport or ride a bike a few times a week

My legs are OK.

I have a personal trainer who tells me I need to take a break day in between my workout sessions, so I get to workout 2-3 times a week. That frustrates me though because it feels like I'm not doing as much as I could and it fucks with my schedule sometimes. Is she right?

Don't mind me, just superior in everyway.

With this one, no amount of holding on the railing can help save you, you corner cutting cocksucker. You are already on a treadmill, why cut even more corners when your cardio is involved.

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Same

I went from 293 lbs to 189 in 9 months and all I did was cut down my carb intake to 180g a day and worked out for 30 minutes 6 days a week.

>worked out
You mean ran?

So why don't you exercise a different part of your body while the other rests?

Well yeah, it's a high-impact exercise. Doesn't mean it will affect everyone, but still there's the risk that if you do it for years and years with enough intensity, it can fucks up your joints as you get older. If you can get away with losing weight by doing low-impact exercise then I personally would choose that, especially since exercise should be a long term goal for everyone rather than a "hit it and quit it once your reach your goal" type of thing.

no, i go outside to walk and have an elliptical for running and a stationary bike. in the summer i just go to the local high school's track and run on that since its treated with some sort of foamy cushiony shit that feels great

What I do is supposed to be a full body workout but she said I can do "some cardio" on my off days. I'm kinda new to this stuff and I know I shouldn't expect to be buff overnight but I feel like I'm lazy.

I can run 10 minutes at 8 kilometers.

>these city fags that can't just run around their neighborhoods

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But you can't watch tv outside!

you can train abs everyday + a 10 minute yoga video

what's the difference beside the slight incline?

Bars are good though in the middle of runs i like to jump and swing on em and go cross legged raising myself up and down

Its not powered. Your running moves the tread, so you can't sham your way through a run.

best way to train abs unironically?

how do you freaks even get that fat in the first place?

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I walked monday-wednesday-friday and lift weights tuesday-thursday-saturday with sunday being my rest day. I eventually started jogging after awhile.

I went for a run after not going to the gym or exercising at all for a year and I basically collapsed at 15 minutes. I felt so embarrassed

6'1 230 lbs btw

Were you losing 3lbs per week?

The same way you end up posting on Yea Forums. Shit happens.

2 min for me

Name of game?

No I jog outside and no I'm terrible at it and hate every second but still gotta do it almost daily to stave off depression and stay in ok shape. Exercise is such a dull grind lads how do you enjoy it

Oh you know.

Eatin' too much pancakes.

I work between 2-12 give or take most days and it completely sucks for my workout. If I want 8 hours of sleep in addition to an hour of workout and an hour of getting ready for work I feel like I barely have any time at all. Not to mention I'm fucking tired all the time.

Always hated jogging, enjoy sprinting though.

Can't watch animus while running outside.

Because I can't run outside completely naked at 1 in the morning.

Good, listen to an audiobook for a change you'll work your brain and your body that way instead of letting the former atrophy.

I'm on the couch to 5k thing and I'm running for 20 minutes straight now. I'm a normal sized leaning on thin guy, but I got so winded from walking the stairs to my 4th floor apartment that I had to do something.
How much is someone of average fitness able to do?

>tfw fast metabolism
>tfw have to work 10x harder than fatasses to gain muscle
Be thankful if you can gain weight easily your body's inclined to gaining any type of mass easily

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What's your mile time?

10km/hr.

Trying to eat the depression away and constant sleeping with a ton a motivation loss. It doesnt work and only gets worse. I used to be slim and able to run 6 miles a day. Now id be surprised if i could make it a block without a heart attack.

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d-does it work that way? That would explain 2 years of working out with less than amazing results

That's pretty solid. It's about as fast I could ever go, and I've done half marathons.

I take it you're under 25? I used to be a skeleton that could eat a bucket of ice cream in a day and be fine, that shit doesn't fly anymore.

>went from 260 to 175
>man tits still in full force

They'll go away, r-right?

Used to do half marathons twice a month in the warmer seasons, now I'm 32 and my knees are pretty fucked and I can barely manage 5-10k a few times a week.

Jogging is an inherently boring exercise. Strength training days are more fun(except squats, they're painful)

I am not particularly diligent about aerobics. I do a lot of calisthenics and stretching though, so I'm lean and in okay shape.

i can crack my back just by breathing in really deep. feels pretty good actually

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>not slimming down and going full trap mode

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Are you actually exercising your core?

I do those core plank things or whatever they're called and also push ups and situps.

Maybe try a rowing machine

no, give me the air bikes for my HIIT

I've just got done beating the 11th level of this game.

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>60 pushups
lol no

Never had a reason to be in shape before, now I do(red hair, built like a goddess). Thankfully 215 was where I plateaued(at 170ish currently), so I don't have as long a journey as some do.

All that volume is injury city in my experience

I did 20 20 10 10 tbqh. It's not one sets shit, nobody can do that shit in one set unless they have tons of prior training. Will try to turn it into 30 30 by the end, or at least 20 20 20

Yes they will, you can't target fat so you might just need to lose all of it if your body decides to get rid of that last, just got unlucky with the fat redistribution genetics.

That's not how it works, there is no specific exercise or muscle you have to work to make moobs or love handles, or your gut or whatever disappear. You have them because that's how YOUR' body stores it's fat reserves, the only way to get rid of them is the same way you get rid of any fat, for any person that ever lived: burn more energy than you are taking in. Keep at it with the exercising, but you also need to change your diet, exercise is only half of the solution.

So which one of the big gyms have the best treadmills? I dont know the brands, but Planet Fitness has pretty nice machines all around, and its cleaner than my local 24hrs Fitness. Specially because PF has the rolls of papers everywhere that people use to wipe the machines. Never been to Chuze.

Can you do pushups everyday or is that something you should have a day rest for?

This year I started running 3 times a week, and doing pushups 2 times a week. I was already kind of thin, just very weak. Now I'm just skin, bone and lean muscle. Went from 76kgs to like 70-71kgs. I don't even have a great diet desu.

Right now I can pump out 110 push-ups (in 4.5 sets) before I do the last 20 (half a set) off my knees. And I run for 20 minutes at 6mins10seconds per kilometer. I was running for 30 minutes, but then I got sick and fell back a few weeks. Still, this is the fittest I've ever been in my life.

All in all I think I've done ok for a couch potato. If I can make it, you can too boys.

In general a muscle takes three days to recover, so no, you don't want to be doing the exact same exercise every day. Look at any workout plan that's been proven effective, they all have one thing in common: different exercises on different days. Resting is an important part of any workout routine, lack of rest is one of the big injury causers, and injury can mean not just no progression, but loss of progress as well.

If youre just doing pushups alone for some reason, then you should do them everyday.

incredible cope
thats the proper use of the word, too

Imagine an MMO where you can't stop training int/str/con etc. or else you will lose stat points

or if you quit the game you have to grind from lvl1 all over again even if you were at endgame because you atrophied that much

I run at 8% incline and all the gym thots can't help but be impressed

I don't care about looks but I just feel tired easily and all the time. Will this help and how? I have heard stop fapping but what else besides that? I can't get my ass to gym because it is an hour away

i dont want to play life

Less sugar

>I have heard stop fapping

Don't fall for this meme. Yeah don't jack off constantly, but if you stop altogether and for too long, your' dick will eventually say fuck it and just give up, then no more boners forever.

i'm too poor for gym, just do some pushups and pull ups evey now and then

4 big compounds: squat, bench, deaflift, overhead perss. 6 sets of each on different days. After 3 weeks you're gonna feel more energetic than running on a fucken treadmill everyday.

this is bro science lmao

I had to do it everyday for years. it was horrible. luckily i was still drunk most of the time.

And no fap isn't?

If you're too lazy/poor to go to the gym like me just run outside. Also you need to run progressively longer distances or run faster to improve your stamina. It seems obvious but some people stick to the same routine for months and wonder why they don't see improvement

No, I lost 3lbs over 9 months then lost 101lbs on the last day.

I was until my knee randomly exploded when i wasn't even running. Fucking bugged menisk mechanics.

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>nofap is good for you
this is an established fact
>nofap makes you superman
this is broscience