How to lose weight while mainting /neet/ shut in video gaming lifestyle vros?

You aren't going to be able to make any meaningful difference unless you find some kind of drive.

Set some kind of goal before anything else

IMAGINE BEING AT COMPUTERS

If you have fair skin, take a cold shower. Apparently it activates your fair skin cells and helps metabolism according to /pol/

Attached: 1543553605461.png (2923x3917, 735K)

I have been trying to lose weight since 2017. It's impossible to do if you're an incel, trust me.

The drive that normalfags get to lose weight comes from getting sex and support from females. If you look at any weight loss community, all of them have wives already. It's just an inevitability if you're an incel that you'll eventually be fat.

Don't eat? Ever think of that?

Eat better, pic related.
God speed user.

Attached: PrisonLyfe.jpg (3060x1628, 720K)

Lol wat a pussy

Thanks I’ll try it but I take /pol/ science with a grain of salt...

At least cold showers are good for your hair and alleviating depression.

Burn more calories than you take in, dipshit, it's not hard.

You're falling down a really sad void, user

1) Drop the weed first, replace it with more vidya. Weed is literally only for people who have their lives together as an occasional social drug; you're clearly smoking to cope with boredom and that's unhealthy.
2) Eat healthier, but eat the same amount of food so that you don't lose the binge eating and the weed at the same time.
3) Gradually eat fewer snacks, try to stick to only eating proper meals.

Do this for like a year and you'll just naturally lose weight, but going out for a walk once a day will make a huge fucking difference so I recommend doing that too.

>pothead
>fat
>gamer
Being one of these is bad enough. Have some self control and give up the weed. Don't post asking for "help" when you clearly don't give a shit and want (You)s.

I’m already deep down that hole and have been smoking weed everyday for eight years. I can’t even enjoy vidya without and I’m sure a lot of people here can relate.

KCALs are points. Every food gives you certain amount of points. You must never go above daily limit of points. Eventually you will level down your obesity.

tdeecalculator.net/
play.google.com/store/apps/details?id=com.myfitnesspal.android

Attached: METAbolism.jpg (640x942, 98K)

This defeatist attitude alone is enough for everyone here to fuck off and stop trying to help you. You've already given up, so we should too.

This is true in theory but you would eventually suffer from serious nutritional deficiencies if you kept that up

You're life is over buddy and any shot you had at building a life is gone.

Just do whatever, no one gives a fuck because you never did.

Throw up after eating
It's honestly much easier than actually going on a diet and exercising
Just wash your teeth after it

Attached: bvx3j9jyrrlz.jpg (900x675, 148K)

literally eat less and the easiest way to start is by cutting out soda

snake juice
and stop eating fatty

quit eatin and drinking carbs. like less than 20g a day. keep calorie intake to less than 1200

Marijuana turns people into losers

Attached: 1557308175323.png (320x320, 129K)

Why not smoke weed to get through how shitty dieting is and then try to quit/cut down when I’m a thin normie

Then eat more filling shit if you have no self-control. You can't eat yourself fat on fucking egg whites and chicken(without tons of added fat). Replace your carb sources with beans or lentils and you'll feel full as fuck, shit's got protein and fibers for days. Also veggies.

Pretty much how it feels being at neet living at home at 24

I lost 18 pounds just playing VR alot

Attached: 149578587575.jpg (883x761, 168K)

You aren’t wrong but how do you stop when you’re brain literally developed with it since you started smoking everyday at 16

My classmate used to do this, she had a mental disease though

That's bullshit. Eskimos have a ton of brown fat though, so if you sleep cold enough to actually shiver all night(good fucking luck sleeping any), you might get some. Not that it does you any good unless it's working, which means you're freezing your ass off, and it'd just make you hungry anyway.

VR
Start with something light like beat saber or B&S, switch over to Creed or Thrill of the Fight one you're fit enough that your heart isn't at risk of exploding
And for god's sake get a cover for the padding

Eat less calories.