Nationally acclaimed smash professional is losing weight and being healthy

6'5 and 230lbs ama

I'm a hungry skeleton, just like half of Yea Forums. Gaining weight (without junk food, dairy, etc) is pretty difficult

Name some games user

I can barely muster up the energy to shitpost on Yea Forums. I haven't touched a video game in weeks and I just want to stay in bed. Caffeine doesn't help and my doctor doesn't know what's going on either.

Is 5'10" and 290 that bad anons? I feel fine and I dont have much of a belly

oh, I think I've seen you around before user... I'm really sorry for your condition... I remember a lot of people telling you it was depression... are.you getting enough sleep?

I'm trying to eat better as well. Gonna cook up a Totino's pizza (surprisingly low cal) for E3 but I'm probably gonna have some baked chicken and rice for dinner. Cooking up some chicken for a sandwich tomorrow right now as well.

>5'10" and 290

Yikes

Eat high meat.

I'm poor. I live in a Meth head neighborhood with people who would stab you if you go out running.

This is my first post, but I'm not surprised if it's depression. I get more than enough sleep as I take frequent naps and go to bed early since I can't think of anything I want to do. Just wish I knew how to fix it.

My excuse is lifting weights at home is just as efficient and I don't have some faglord ego boost needed by other people seeing me do it.

san andreas

>Summer's coming.
And? Don’t tell me you go outside, shitskin.

I can't because casual playtesters complain about the idea when it is tested so it is scrapped.

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Je ne suis pas aussi gras que Zero, déjà.

>5'10"

Might as well kys to be honest senpai.

Wasting away with depression, gym fags btfo

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home gym masterrace

Honestly the lad is right. I don't go to gym but I've been doing some simple workout at home and really does feel addicting. I just want to fucking keep going until I become a beast. Good luck getting in shape Yea Forums

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Cataclysm DDA

Ceci, j'ai rarement vu quelqu'un d'aussi répugnant

Muscle will only reduce if you starve at 0% fat, other stat increases are permanent, at least IIRC.

BASED and strong genes pilled

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Friendly reminder that if weight loss is your goal, then exercise barely does anything. Diet should be your focus.

actually people who post things like this on social media are usually just excited about something and have nobody irl to share their excitement with so they turn to SOCIAL media. not everyone is a bitter virgin like you user please step outside the bubble for once

Thats because 90% of being overweight has to be with shit diet.
Also being a normal weight by sitting all day, doesnt make you actually healthy by itself.

I've increased my fibre intake and my poos are healthier
Thanks for asking

I had that epiphany around 2014. Im in the best shape of my life. It even makes binge gaming more enjoyable because mentally it feels like youve earned the downtime

I can sense the resentment at how correct I am.

>Muscle will only reduce if you starve at 0% fat
Is that how it works IRL too? I remember watching TV where they said that not eating to lose weight is a big mistake because your body will consume your muscles instead of your fat

lol it must suck being you

a fat person walking for half an hour a day is going to burn like 2000 calories a week, which is almost a pound. also if you don't exercise you're unhealthy and going to die young.

The average weight of Yea Forums is like 150 lbs, we are the skinniest & healthiest board on this site behind Yea Forums. Go take this shit to the 180 lbs virgins on Yea Forums

Zero doesn’t think at all, dude is legit low IQ

This, I lost 60 pounds by sitting on the computer all day eating nothing but cake, burgers and chips, if you count calories and maintain low numbers you will lose weight

I've reduced my fiber intake to zero and my poos are the best they've ever been in my life. No pushing no strain no smell always perfect one wipe wonders.
Fiber is the biggest meme.

My substance abuse makes it impossible to work out for more than half an hour without becoming depressed.

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You should exercise regardless. But you won't lose much weight if you are sticking to a trash diet.

being skinny doesn't mean you're healthy

healthy slaves are good slaves

skinny =/= healthy

Came here to say this

you can get your SL sucked in Demon Souls right? IRL similarity would be getting a gain gobelin gf

>if you don't exercise you're unhealthy and going to die young.
I feel like there's a lot of factors that will cause us all to die young these days.

>Not playing RPGs where your levels can get LOWERED

do some push-ups coward

Kidney beans, rice and a glass of milk every morning. I push my van out of it's spot while I let it warm before leaving. Spend the day working on aut/o/s, then I get home and do squats and situps until the cat comes to get me to feed her. I eat with my cat because she won't eat alone, then I play vidya or work on my 3d art.

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3500 calories is a pound, you wouldn't burn a pound a week at that rate
You could alternatively, eat 500 calories less per day

I think having such an emotional response to a basic observation is a sign your life is worse than mine.

Fiber actually has a detrimental effect on your shits.

I barely ever leave my house and I don't care about appealing to women; I don't need to be fit.

Yeah, the fatass Mexican needed to lose some weight

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>consuming a bunch of sugar in the morning
Why, user?

Mom tier science

He has a long way to go before he can be the boss of this gym

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>I push my van out of it's spot while I let it warm before leaving
how? by putting it in neutral?

This isnt true. Switching to a high fiber diet made my shits far easier to pass and they occured more regularly

i dont get it
exercise pumps your body with dopamine

if you say so buddy

>290lbs at 5'10
>i feel fine and I dont have much of a belly
either you're blind/retarded or lying

based squirty boy

>guy works out once
>has to tell the entire world

wooow worlds first

>a fat person walking for half an hour a day is going to burn like 2000 calories a week
How about you just eat less?

If you don't know how to adjust your diet, you'll fail regardless.

if you want to die early why dont you just kill yourself now?

What a beta fucking faggot. Long as you get that welfare check, that's all that matters, right?

Yeet yourself off this gay rock.

living the dream watch out for taxo

Better than a bowl of cereal.
Yes. I don't have time to adult, keep in shape and play vidya, so I do shit like that.

I just like to do suicidal/super hero level shit that would either kill me or make me stronger. Either way I win.

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Look up the fasting fatman on youtube.
Just did a 150 day water fast and lost 200 pounds, but not muscle.
So yeah I'd say that's how it works.

Well has me, , felling alot better about myself.

Eat some eggs, my dude.

>using games as inspiration to lose weight
>not becoming a millionare instead

Freaking casuals
youtu.be/UPpnXuVZWIE

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But I'm already doing that too. I'm eating significantly less, have walked a minimum of 10 km a day for the past two weeks, going to start jogging tomorrow morning and am currently easing into doing at least some kind of daily workout.

Push ups won't get rid of this gut. I would need cardio.

that's like levelling down in old school MMOs
come on zoomer

For a month I changed all my diet to be a protein bar and water a day, keeping under 1000 calories. Lost a lot of weight plus gained muscle by doing mostly push ups and lifting heavy things.

No it fucking doesn't you tards. Muscles also burn alongside fat. Muscle is very resource intensive for the body to maintain. It's also genetic. But if you have 0% body fat, you're already dead.

>Let me store this excess energy as fat but when I actually need it I will use up the muscles instead and die
Your body isn't that stupid user.

In a similar position in that doctors are confused. I feel like shit nonstop, no matter what diet I'm on, no matter what I do, etc. I have worked out some but I cannot maintain that effort feeling like this. Hope you get some energy soon user. It's infuriating going to so many people who are supposed to help you and seeing them shrug in confusion.

>I don't have time to adult, keep in shape and play vidya
Same here man, I try to do 60pushups/60crunches everyday. It doesn't take too long. Fuck being an adult

Vinny a cute

Idiot. Summer is the 21st

What about when you start getting into really heavy weights? Home gym equipment only goes so far and even if you had the better stuff it's dangerous to do it alone.

I'm looking forward to my premature death.

Fucking this. When you fast your body eats away at muscle before it does fat.

I watched him constantly brag about how much he enjoyed being a fat gamer on his Ultimate streams.
What happened?

Bet the faggot just runs on the treadmill and weight some light lifts

You cant even lose weight on the gym lmao.

That's also wrong. Both things occur simultaneously. There is some variance depending on genetics and also diet/workout. But generally you lose both at the same.

I went from 215 to 155 in 2015 (5'10). After that I put on 15lbs of muscle. I love how it feels too. That sense of victory after every work out. I can't get enough.

Also, Tempo is right, leveling up in real life is much better. Eventually he'll realize vidya is a waste of time.

I barely play 1 hour of vidya per week. I just like coming here to shitpost

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being a healthy weight isn't hard, I lost 30 pounds last year which brought me pretty close to my ideal weight, i still only eat junkfood and don't exorcise, i just eat less junkfood per meal.

But I did. I lost 52 lbs of fat and gained 12 lbs of lean mass since last July.

Also if you play Lisa you can get your arms cut off and become weaker

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Only if you have the actual equipment

Someone donated him $1000 to go to the gym for a week

>losing weight
Yeah pretty sure he’s there to creep on naked dudes I the locker room.

I unironically think the workweeks should be 4 days rather than 5.Lower the stress levels, give people a bit more time to get other things done and chill. Wishful thinking I guess.

Now is not a good time; I still have some freedom at least. Once I become a 12-hour shift wageslave later this year I'll probably do it.

You are a fat fuck, dont lie to yourself

3500=Pound is a simple rule helpful for setting goals but its actually much hihgher due to your metabolism adjusting to eating leas so its going to be a bit higher than 3500 depending in your body comp. Sorry very drunk but this myth being presented as fact is one of my "triggers" t.lost 250 pounds and is still 300 pounds

The first 6 months are always the best, because of noobie gains. fter that, it's the struggle.

I already diet and lift

>You can still lose all that progress pretty easily
It's called being fucked over by level drain, you dumb secondary.

As some greek faggot once said, the most tragic thing you can do to your human body is to not see it in its muscled perfection.

Get those gains, bros.

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dyel? You can get 90% of your strength gains back in a couple months even if you take off years lifting.

Just ate 2 beefy frito burritos some cookies and kool aid

do you have very much loose skin

Besides this I'm also currently working out right now.

You were 550 lbs? Why?

I've been working out for seven years now more or less consistently. If I stop, I get depressed. This is how I hold back my depression. I null myself working out. The fitness part is just a secondary side-effect. But that's not the primary interest of my workout.

I have no one to impress and I don't really give a shit, adverse health effects be damned, I want to fucking die.

>working out
>dieting
>during e3
No way, I'm gonna snack on all the unhealthy stuff and won't even lift a finger.

The cost/benefit ratio for working out is too low.

>during e3
There are like two hours worth of content in 24 hours.

the food of kings my friend

/fit/ chad here, you nerds are funny. Come visit us sometime! N-no homo

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>I dont have much of a belly

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Frauds need to kill themselves.

>5 days
I sometimes work 12 hours days 12-14 days in a row. It completely destroys me but it's rewarding. I can't even think of going to gym.

>he doesn't watch the dorito pope livestream
youtube.com/watch?v=TTLuhF9TRaA

Im pretty young (24) so my body is still really adaptable to big chaneges but i have to say i look better in clothes than naked. I used special beds they have at PF and lotions everyday. You didnt ask this but if you wanna know i did intermittent fasting just ate 1 big omlette a day. Also fasting will only help you if you have problems with insulin resistance of leptin signaling

I'm a 5'4 gremlin and I love making friends with tall guys

Im fine anons. I get told I could be a football player all the time. Just a bit bulky, there's nothing to worry about

Jackie Chan

6’0 300lbs
Big niggas, where you at!

This is the excuse fatties use to not stop eating like shit. Literally the only thing that matters in losing fat is eating less to reduce calories intake. I lost 10kgs in a month by eating less than 500 calories a day while mostly drinking water.

Bitch, I already lost 50 pounds. I just quit eating excess shit and added a simple routine every night. Just 100 jumping jacks, 20 push-ups, and 20 sit-ups three times without breaks. My doctor said my health took a miracle turn. I think I'll start showing abs soon.

thats so so wrong

>it's impossible be both /fit/ and proffesiona-

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6'3 240 reporting in

>implying it isnt always summer on Yea Forums

Lay off the roids, James.

Certain types of fiber on their own are way overstated and mistakenly regarded as monolithic, but other types you're lacking can be miraculous. You're supposed to get a good balance of soluble and insoluble fibers. Best shits of my life after I started taking Metamucil every day, regardless of what else I eat. 30 seconds max to effortlessly push out smooth, firm, light brown stool with nothing left behind to wipe. It's done more to help my gut disorder than any prescription pharmaceuticals. I lapsed in taking it for a few days and my shits instantly went back to slimy dark slop, which irritates my colon; not to mention how hard it is to pass, and never feeling like I'm done because of the oil slick left behind in my rectum.

whatever it takes bro
they cant stab you if you outrun them

Not lifting (especially for a man) is a bad idea. Going fat to skinnyfat isn't much of an upgrade. You need a more defined silhouette and all women (yes all) like muscle.

5'7 and 120 lbs. Not muscular, but I'm healthy enough since I don't eat like a fat fuck.

I dont jnwi if my 1st reply qhent through but Sedentary Job plus Alchohalism

>Just hit 200 lbs x 5 for incline bench

Feels good man

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I've been hitting the gym, weight lifting/treadmill on weekdays, pool on weekends
I wish I had someone to work out with, it sucks working out alone

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Have you tried not being such a sensitive little bitch and try to be a man, user?

Try that. Bet it works.

A geek exercising is not video games.

Does anyone have the fat zero memes?
Really liked them, but can't seem to find them

*arm starts getting numb*

>he doesnt get an exercise bike at home to play vidya on for an hour a day to stay thin.
lol fags.

Running won't do shit if you don't change your diet

This. Chances are you just get home and eat more to compensate. The change begins with food.

>Implying that the minimal effort you make on the bike when focusing on the game will give you any sort of cardiovascular benefits

In 6’3” and 205 and I feel like an absolute lard ass, you’re fat user. Real fat

You can't outrun a meth head.
They are basically zombies. They tear their muscles to shit to get after you. They can take full force blows to the skull with a chair and no sell it.
My diet isn't the problem.

I've been losing weight for the last 2 months. Unable to do much exercise because of a medical condition but I'm doing what I Can now that I can actually move around.

You can easily do both at once, you just have to play a game that's mindless enough, which is most games these days, i like grinding in warframe or playing dynasty warriors.

Same, though my upper body strength is pretty weak compared to my legs since i mostly jog.

Muscle Mass memory is real. Took me forever to get to 2 plate squat. But i left for a year and when i came back took me 3 months.

Based and correctpilled
cringe and oh no sweetie pilled
:^)

I'm a fat fuck with bad genes and I accepted that I won't get truly /fit/ because I like food too much.
I still do some exercise and don't engorge myself every day because I don't want to die before 30, but I've accepted I won't ever become thin and I don't mind.

/fit/izen here.
You need to eat less. No amount of exercise will ever compensate for your bad habits. I will never know who you are, but I hope to God you will change your diet and habits for the better. When you inevitably fail, minimize your failure and get back on it again. The biggest gains you could possibly get is a better and more healthy mindset, but only you can create and maintain that mindset. Also, heil hitler and fuck niggers. You need to start believing in yourself.

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Cute!

>unhealthy loser decides to live a healthy lifestyle for a few months to talk about it on Twitter before stopping and never mentioning it again
Where have I seen this before

Help. I've been lifting since November 2016. These are my stats so far for 5 rep lifts:
>55 lb OHP
>90 lb bench
>135 squat
>145 deadlift
I don't run that much but I did an 8:38 for a mile run on the treadmill. What am I doing wrong?

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>fat
>my diet isn't the problem

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>5'10"
you call yourself a man at that height? might as well start doing HRT

>alcoholism
not a real diesese. control your habits.

lol have fun dying young

>Lifting since 2016
>Those numbers
What the fuck are you doing? Just basic lifting over time should have you getting bigger numbers than that. Are you a woman or something?

>literally who losing wait
And why would should I care?

Eating 500 calories less a day burns 3500.

Gigantic user here. This man is rigbt. But exercise is still good for heart health. At my largest i was experiencing daily heart palpitations. I fixed this this by changing to a higher paying physical job. It was hell st first but now i domt heve any heart problems and it def heloed my lose weight

My advice is always to skip the evening food. You can go to sleep on empty stomach. In fact, it can even improve sleep as you're not fighting with your digestion system as you're trying to sleep.

How much do you weigh and how tall are you? It sounds like you are auschwitz-mode

Does Going to gym help with depression?

I hope this post is a meme

Yes. Doctors will often recommend it as a first measure against light to moderate depression.

However, remember that treating a symptom does not treat the illness. You're depressed for a reason.

How did you combine gym-time and your studies, Yea Forums?

I can't just stay on the treadmill all the time, but that's the only stable platform to read.

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Never said it was a disease. Alchohalism is a habit lol

You genuinely will feel better if you're healthy

>How did you combine gym-time and your studies, Yea Forums?
You don't? You excercise so you can go home and study in peace.

>I did an 8:38
Start doing sprints to unfuck your run times.

What's everyone's diet?
I'm going for low carb and low fat. I'd make my own salad but after crunching numbers it's significantly cheaper to buy the bagged stuff for a slight loss in nutrition.
>3 boiled eggs
>200g roast chicken & 75g four leaf salad
>225g kangaroo mince & 75g four leaf salad
Kangaroo meat is really hit or miss. You'll either like it or find it to be the worst thing ever.

Why is it so hard to counter a stupid ass Diddy Kong?

That's 2 to 3 hours flushed down the toilet.

Podcasts covering the subject your are studying is the best way to get the most bang for your buck.

What the fuck are you even studying that requires near constant reading? You sound very inefficient.

>That's 2 to 3
What the fuck kind of exercise are you doing?

>feels addicting
>addicting
So they're retarded, the word is addictive

>weighing over 100kgs
american hours?

Assuming you are female you are actually doing really good :)

>2 to 3 hours

I take a long-ass time at the gym and my max is 1 hour 45 minutes

Yes. But developing a mindset which keeps yourself motivated is even better. This will take a lot of practice, but the reward is the greatest it could ever be. Allow yourself to be happy and work towards bettering yourself. Actually, do both of these. Combine going to the gym with a healthy, productive and motivating mindset and you will thank me forever. Your every thought matters, either kill or replace the negative ones, always, and start thinking good thoughts. Practice makes perfect.

I'm trying to eat better and so far what's helped keep me satiated AND under my caloric limit has been a combination of chicken, rice, veggies or a Totino's pizza for lunch / dinner, a couple of hard boiled eggs and a slice of toast for breakfast, and string cheese and a glass of milk for snacks, though the milk is a sometimes thing now.

How long should a weight lifting session last if I'm a beginner?
I always thought I should be there for around an hour but that seems like hell.

Both are correct

Cope fatty.

How much will going to the gym help me with getting a gf? I just wanna have sex and cuddle.

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fat neet detected

>but that seems like hell.
That's the absolute minimum

30-40 minutes if you're new. The heavier weights you get, the longer your rests between sets are. When you're starting out, you only need 30-60 seconds between sets and it goes much faster.

Where my hungry skeleton niggas at?
>5'7
>125 burger pounds
>Low 6 minute mile run time

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>How much will going to the gym help me with getting a gf?

It won't

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>pizza
>under your caloric limit
How fat are you?

However long your workout takes. Don't slack off and sit on the beach for 30 minutes after every workout.

Lifting primarily boosts self confidence with the physical effects being a bonus.

that's because you're creating more cell nuclei during strength training and they never go away even if they become dormant

ncbi.nlm.nih.gov/pmc/articles/PMC2930527/

As a total beginner 30-45 minutes is fine. Depends on how many times a week you're going. (When I started I went 3 times a week.) If you're doing compound, full body exercises (like squats, deadlifts, and bench presses) more than 45 minutes as a beginner is more likely to hurt you then help.

You could still end up spending an hour if you do a light cardio warmup and stretch at the end. When you're starting off, the most important thing to focus on is getting into a regular routine. Intensity and duration can come later.

Because I'm a 143 lb diabetic, and if I lose any more weight I could literally kill myself.

I'm doing a lot of sport though.
But I don't like the gym that much, too repetitive.

It's like an old-school MMORPG

Most likely not directly, but you will become more confident, more energetic, and more attractive, so if you ever get over your beta attitude, it'll increase your chances.

It won't
You can have the ideal man body and stay an insecure betacuck, you still won't find any girl.

I have the opposite problem, I can't gain weight. I just can't seem to eat enough. Idk what's wrong with me but I kinda envy fatties because it would be easy to convert all that extra energy into muscles, but in my case it's impossible.

No

Post your best lift to prove you aren't a hungry skeleton
>OHP 140lbs x 5

700 calories is pretty low for a whole pizza. I primarily drink water and I'm staying under 2000 calories a day.

>You can still lose all that progress pretty easily if you go back to an unhealthy lifestyle
But that's not the point. It's not leveling up to get stronger. It's the rush you get from improving yourself: it's like the rush you get from leveling up. It's repetitive and a bit tedious, but the feeling you get from accomplishing your goals is amazing.

old school mmos where you lose significant amount of XP upon death

I love weight threads for posts like these. Fatasses denying being fat and can't handle reality.

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Lol the fuck. Who wants to bet hes only been going for a week, tops? You dont see results for at least a month and youll only notice them with images. Unless you have great genes, roids, or both. And him being a smash player who was a chubber leads one to believe his genes are of the mutt variety

i have opposite problem i cannot get weight i may eat like pig and it does nothing to me
what is worse all my female friends always say that I'm really skinny and i should take more care of myself

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Wrong drugs brah
t. fit cokehead

you're probably not eating as much as you think you are

This is literally because you don't exercise enough, dummy. I used to be the same way (like 120 pounds soaking wet) but once I started exercising and eating more protein I managed to put on a good amount of muscle. I'm at about 165 lbs now and would like to at least hit 175.

do you have a cute tummy?

t. 18 year old

which also means people who have roided at some point during training have an advantage for life

>LOOK EVERYONE, LOOK WHAT I DID!! AREN'T YOU PROUD??

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Stop drinking:
Soda
Fruit juice
Energy drinks
Coffee that isnt pure black/espresso

I'm serious. I cut that stuff out about a year ago and lost over 70 lbs doing virtually nothing else. No excercise, no diet change. nothing. Drinks are far worse for you than any fatty foods on thje market because almost all of them are packed with sugar. the only thing worse is cake.

hairy

gg user.

yes but get someone who knows what theyre doing to help you out. if you have terrible posture and unfamiliar with breathing techniques then it's probably going to harm more than good

I'm in your same boat. when I actually counted my calories I found I'm only getting around 1400 a day, despite eating whatever I want whenever I want. You can supplement your diet with gainer shakes for a boost of 1000 calories or so. I did that for awhile and gained 25lb but the taste got unbearable for me so I've stopped for now. I seem to be maintaining the weight I got to though.

Damn this article seems a little too smart for me, but at least it seems to confirm what i anecdotally experienced. And as a Yea Forums user isnt that just the kind of article we look for

People that announce shit like this always end up quitting in months.

Not true
I eat whatever I want and still have the body I was after. Just big enough to look big and you can see my muscles
It's fucking easy, but I agree the metaphor is retarded

this guy gets it. sugar and corn syrup is the devil

Unironically get tested for ADHD. Most people think it's just getting bad grades in school but it is so much more than that. I was sluggish and depressed on and off for a good 7 years. I tried antidepressants and therapy which only helped moderately. I did fine in school so I never thought of ADHD. Got tested and sure enough I met a lot of the criteria. Got on Ritalin and it has been a godsend.

I don't feel wired, I just feel what I imagine normal feels like. I think of something I want to do and do it when before it would be an arduous mental battle that usually ended with me lying back in bed.

People with ADHD have so much going on in the background of their minds that it just exhausts the body.

I would seriously go ask your doctor about getting tested. It's nothing I be ashamed of and you'll feel so much better if this turns out to be the reason.

sure if i didnt have to put that much time and care into it. aint nobody got time for chicken and rice all day

make sure you're getting enough protein and calories every day. Push yourself too. If you're giving it your all then you should be able to lift more every week, even if it's only 5 pounds more than the last week

however long it takes for you to do your sets, user. Just don't be that fucking guy that spends 3 hours in the gym doing a couple 5x5s

thanks i will try it

>is losing weight
very, very doubtful. He should shave, before anything else.

>then exercise barely does anything
Not entirely true. Diet is definitely the most important, but exercising fixes a lot of hormonal imbalances and helps give you much deeper sleeps, both of which significantly reduce the urge to over eat

Damn i guess the problem with being dirty phone poster is that not all posts go through. This article seems a little too smart for me but im glad to see that my anecdote has a little science behind it

ok bros. starting tomorrow I will lay off the sugar shit and get slim. im 6"1 and 209lbs. zyzz mode incoming (without illegal substances ofc)

24

>What's your excuse Yea Forums?
I'm not fat.

none, it's all about personality and height

same fucking thing lmfao

I'm roughly your height, 240lbs and I have a massive gut. Don't lie to yourself.

sure gramps

>COUNT
>YOUR
>CALORIES

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This is definitely true, you have to push yourself. Getting complacent at a weight/rep amount will halt your progress.

Granted at a certain point your progress will definitely slow down. Depends on your own body, routine, and lifestyle. I managed to keep doing heavier squats for ages but right now I'm plateauing around 260-270 lbs at 5 reps. It's largely down to the fact that my diet has gotten shitty and my workouts have gotten shorter because I'm a wagie and my dumbass fucking company has had our whole department working overtime to cover for management's lazy, inept asses for like four months but I'm also accepting that progress past this point is going to be much more difficult period. I'm getting to a point where I'm happy with my body and I don't see myself gaining another 50 lbs like I did on my way to this goal.

This sickens me. I forgot how bad /fit/ were.

This. A thousand times this.

I used to abuse the hell out of pineapple and orange juice, fruit smoothies, and blended my own juices 3-4 times a day. 2 years ago I went into the hospital with a critical bloodsugar of 670, and got diagnosed as a type 2 diabetic.

The scariest thing, is a few days ago, I forgot to take my insulin and I had the worst headache and lethargy at work. Thing is, I used to have these exact headaches and feelings back in high school (a good decade ago) and just thought it was my glasses, because it was mainly eyestrain. Now I realize I was most likely high bloodsugar back then from all the sugar shit I ate and didnt know it. I effectively tortured my body just by having what I *thought* was healthy for me over soda and fatty foods. For all I know I could have been showing signs of it ten years ago, You all could too if you eat the same way. Stop it now before it gets worse user, you don't want this hell i've been through.

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>skelly
>start lifting
>lift are weak as shit
>eating too much hurt
>give up after 6 months

I genuily don't get how people become fat, it physically hurt.

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>everyone says this shit
>stopped drinking soda/juice/anything other than water years ago
>tfw it did absolutely fucking nothing for my weight, if anything i'm heavier than back then
I don't even miss it but I'm still disappointed it wasn't the magic solution everyone claims. I eat like 2000 calories a day and I'm still 60 goddamn pounds overweight. I can only assume it's because I'm 99% sedentary.

never been to /fit/ in my life but there's literally nothing wrong with that image. if whole foods sicken you maybe you should stop being fat

What's wrong with it? Those are all absolutely things you should be eating. The only thing I'm not sure about there is the 1 g protein per lb bodyweight. That's at alright rule in some cases but it really depends on what your goals are and what your body is like now.

>5’10
>290
>no belly
You’re full of shit. I’m 5’10 and 190 and I still got a bit of a gut. You must look like a bowling bowl, nigga.

>Being sickened by healthy food
How is this not a massive warning sign about the life you lead?

Portion control is key user. you still need to eat less then the daily intake, and burn off more. This doesnt mean excercise or lift, this means do something other than lay in bed and sit around. The body needs movement to burn calories. if you dont do anything and eat, nothing will burn it off. Even a good labor intensive job is more than efficient.

Not him and there's nothing wrong with it, but subsisting entirely off of that boring shit would make me want to kill myself after less than a year.

1g protein per bodyweight is a meme, it's for people trying to put on muscle. good luck taking a shit if you weigh 160+ lbs and eat your weight in protein a day

there are no foods you should be eating.

Literally everything in that image is delicious.

I hope he sticks to it. He mentioned something about trying to lose weight some years ago but he just gained more.

Yeah but like the other user said you will then become skinny fat. Hit the gym at least three times a week to get some muscle definition. Former fatass here.

What do you live off normally?
>t. someone who happily lives off that "boring shit"

Gross

i mean it's never really a bad idea. high protein intake enhances muscular hypertrophy and repair, and there is some evidence that it also reduces the effects of detraining. there are no real downsides until you reach insane levels of intake and even at that point it's only bad for people with kidney issues. high protein foods are also generally filling so they help for people who need to lose weight

As a weak manlet should I stay away from weight training while I'm starting out? Every time I work on the machines I end up feeling sore for days. Cardio and at-home exercises feels safer but I feel like I'm wasting my gym pass

4 litres of lactose free milk

three full fat, one 2%

>hey user come out to the bar with us for drinks
>haha sorry fellow humans only pure nutrients for me
I don't want to be that guy.

Don't work machines, they are a newb trap, go to /fit/, read the sticky.

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Count your daily calories intake and calculate how much you can eat if you want to lose weight. Unless you have some medical reason, you're going to lose weight for sure. I've finally started losing weight this year, dropping 18kg's in 5 months with just watching my daily calorie intake and very light exercise occasionally.

Honestly I still eat like a fat slob on most days, but I just know when to stop stuffing my face. You can just sit at the computer whole day and lose weight if you take in less calories than what you burn passively. Get a phone app that you can use to track your calories and do it properly for a year. You'll definitely lose weight.

>Every time I work on the machines I end up feeling sore for days.
because you stop each time and don't do it again for weeks or months.

what you're describing is DOMS and only occurs the first or first few times you do work you're not used to

if you feel sore it means you're doing it right. you're going to be the most sore when you first start lifting because your baby muscles aren't used to it.
lift until you're sore, then rest until you're not sore anymore. drink lots of water during your downtime. when you're no longer sore, work out some more until you're sore again. rinse and repeat. the soreness is your muscles tearing from strenuous exercise, they're supposed to do that. let them rebuild before working out more or you won't gain as much.

>decide to get /fit/
>see myself in the mirror after a shower 4 months later
>chest muscles, big arms, and ab outlines
>glistening with moisture
>get incredibly turned on
>fap to myself in the mirror
>now get horny every time I see myself shirtless in a mirror

don't fall for the /fit/ memes

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Intermittent fasting

Meme or legit?

A night out with your friends every now and then is different from being a fat slob thats scared of vegetable, its not a binary.

Not all that much. A cute gymbro to no homo cuddle, on the other hand.

>hey user come out to a random restaurant with us
no thanks. fuck friends, acquire time for video assisted game

No, like, I feel like my body is too small for even the shortest setting on most of the machines. I might end up hurting myself if I can't align properly with the lowest settings

you can go to a bar and not gorge yourself on nachos and beer you fat fuck. you think the only pleasure to be had in life is from stuffing your gullet or something? what's wrong with you

legit is a meme and not a legitimate word

Stop walking around shirtless. Problem solved

if you want to gain muscle then you have to do some form of weight training and push yourself. you have to stick through it during the first week, it's always going to hurt when you haven't done anything similar for a while. after that the soreness becomes much more bearable.

Yeah, I also hate rogue like games when an enemy lowers your level.

you're not supposed to be using the machines in the first place. free weights or bust

for most people it works because less opportunities to eat food results in eating less food overall. there is some evidence that fasted cardio has increased effects for weightloss but it's pretty marginal

legit if you stick with it. even one calorie will fuck it up so you gotta be strict af on those off hours.
t. former chunkyboy

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>he's never deleveled in ffxi

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who /eat 6000 calories in one sitting then fast for 3 days/ here?

I've lost 20 pounds in the last 6 weeks since I started walking to work. I mean it's something at least.

>going to the gym is like leveling up

And politics is just like Harry Potter and Star Wars.

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other user said it first, just use free weights. you don't need to be tall to bench press or lift dumbbells and they do the same thing if not better.

Use free weights like you're supposed to you coward. You're literally cheating yourself out of sweet stabiliser gains.

As long as you aren't easting fast food for breakfast, lunch and dinner, you can eat whatever you want and still make reasonable progress by just going to the gym on a regular basis
Besides, the idea is that going to the gym encourages a larger sense of willpower that can manifest itself in healthier decisions in other aspects of your life

>the idea is that going to the gym encourages a larger sense of willpower that can manifest itself in healthier decisions in other aspects of your life

that's a good point

No. The anti-machine rhetoric is the REAL noob trap. Leg press/Smith machine may be inferior in general cases but have niche uses. Cable rows/pull downs are god tier for back without having to occupy a barbell, facepulls need a machine if you don't want to use elastic bands, etc

prove it. show me rigorous studies that demonstrate this being a good point

>hurr will not eating food for a period of time make me lose weight?

>That's 2 to 3 hours flushed down the toilet.
Living as you're supposed to takes time, a lot of it. All those beautiful normalfags you admire are hollow as shit, 40 hour (at shortest) work time a week with commute, gym, mingling with your gf/bf/wife/whatever, it all takes time. That's why adults are dead inside.

>anti-machine rhetoric is the REAL noob trap
>Proceeds to list his favourite meme machine exercises
What you think you're doing here college boy?

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Not for me. I don't care about looking good, or living longer, and working out doesn't make me feel better. So why spent all that time and money on something that's not worth it?

you really want the video game board on Yea Forums to justify you being fat huh?

>started exercising a year ago and became more healthier
>start to look up to and appreciate other fit dudes
wtf exercising turns you gay bros dont do it

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yeah, turkey bacon is a god-tier substitute for bacon. people who just tell you to eat bacon don't know what they're missing out on

Why hasn't this garbage Twitter screenshot bait thread been deleted?

He's gonna make it lads. I can feel it. He's going to ascend to chadhood.

Whatever you do, don't force yourself and stop if you feel any pain. I didn't and damaged my arm because of it.

>I don't care about looking good, or living longer, and working out doesn't make me feel better
This is all because you lack willpower to gym regularly, you would have none of these complaints if you regularly lifted weights as opposed to trying once or twice and going back to your shitty lifestyle.

Is this a good regimen?

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These are my numbers and i'm a 125lb twink who hasn't even been lifting a year and when I do it's very sporadic

>I just don't get bored
No idea how lifters do this... Got bored of club in something like 2 months. Not that I had wiehgt to loose, but more arms to get, so I praticed natation for some years and at least I had a fun time. Dunno, I can't see lifting as either sport or hobby.

Yes

it's a good regimen for overruse injuries and tendonitis

Part of being an adult in the 21st century is that you're only going to see friends on the weekends, and working 5 days a week. People don't notice how you look at work unless you're a slob, so eat legitimately healthy. No "passable" junk foods like KFC or takeout Chinese food. These foods are better than straight junk like donuts and alcohol, but they still have too much fat/salt/cholesterol and aren't as filling. Save these for the weekends when you drink with friends and eat pizza.

I heard some weirdo tried it and kinda die, almost.

I bet there are truckloads of out of shape weebs that think this is what a good workout routine looks like.

Why is living longer or attracting women a good thing? Besides exercise being a mood booster doesn't work for everyone.

Read actual fitness manga
youtu.be/fWBDEKmUVH0

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you must have misread my post. what I asked is for him to prove it.

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>planks
into the trash

Good heavens

>100 pushups
nothing
>100 situps
nothing
>100 squats
nothing (because he means bodyweight)
>run 10 kilometers every day
not hard once you've built up some cardiovascular fitness, but not good for you

the whole joke is that it's actually a mediocre and dumb routine that doesn't explain his super strength, while he thinks it does

Just use your phone to shitpost on Yea Forums between sets? Use earbuds for music? I don't get how people get straight up bored lifting lol. Cardio I can see can get boring after 10+ minute though.

>What's your excuse Yea Forums?
I'm not fat, I think the gym is a waste of my time, I don't go to the pool so I can't show gains even if I had them. That's it mostly.

>the idea is that going to the gym encourages a larger sense of willpower that can manifest itself in healthier decisions in other aspects of your life
you're confusing the cause with the effect, going to gym is a result of having stronger willpower instead of the other way around

I just straight up legit no joke literally get unironically full-on top-down leg-up back-side woo-dilly-dim-dam biffy-boodle-boo-boo bored while lifting. nothing more to it

I never drank any of this and I gained 20 lb in my 5 years of college. You need to reduce refined carbs and sodium too.

planks are great, you just need to keep making them harder and not just longer as you improve. it's pointless to lie around for like 10 minutes

understanding that joke requires the viewer not to have Asperger's syndrome

based
cringe

Once you work out regularly, you will understand. This is not something that I can explain, it just changes you. Its probably to do with the fact that you feel really shit if you don't exercise regularly, get used to that feeling and assume thats what life is supposed to feel like. Once you get a taste of how it feels to actually look after your body, you will understand.

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Obviously life is much harder and complex than a video games but video games are still based on real life. Here to truly ascend in a permanent manner akin to traditional simplistic RPG, you would need to transform your personality to allow the adoption and sustainability of a more healthy lifestyle and be able to improve it.

I believe it when I see the results, anyone can go to the gym. But not everyone gets results

>sodium makes you fat
Yikes.

technically you can lose weight eating less salt but I don't think it's in the way you assume

hope he doesn't get results because I hate when people make cringy narcissistic posts like that

But in not overweight

Summer is already here. You are never going to be it in a month unless you overdose on DNP.
Better start training now, for the NEXT summer.

anyone got super basic training regiments for a beginner fatass to try and not lose motivation in 5 minutes

Running ten kilometers everyday is going to fuck up your knees, although I can't recall if that applies to all terrain or just asphalt

>I'm having a great time
How is that narcissistic?
Or, better put, any more narcissistic than any social media post?

I've been plateauing from 307 to now 295ish

Kind of felt bored eating healthy foods all the time and rebounded hard for like 5 pounds.

Now I just count calories and I'm fast track going down to 280.

>Relyin on vidya tropes to describe real life routines
This is why my most beloved hobby is an embarrassment

I used to think it was strong genes until I realized that every fat person I've ever met just cannot stop eating.

I have tried that. Bought a gym membership, worked up a schedule and kept to it for a month. I just got bored, decided to take a day to do some things at home. I realized going to the gym to move my arms around was a chore so I just stopped going.

>Or, better put, any more narcissistic than any social media post?
that's still damning. I don't use social media

What are you trying to prove here?

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because they have weak genes for willpower, resiting food reward, and delaying gratification

HAHAHAHA I mean life is truly like an mmo but tough amirite? xD

>kept to it for a month
So you didn't try at all.

>doing thing in real life is just like doing thing in video game!
Nice shower thought.

the opposite of what he was trying to accuse me of?

Do calisthenics

I don't get satisfaction for working out, I feel awful after it and don't ever want to go back.

>Caring what people say like some touchy snowflake

Get over it.

I feel good when I'm sitting there after in my own sweat. I don't while I'm pushing myself and feel ready to vomit at any moment.

>cares about what people say to the level he will call them touchy snowflakes
yikes, what a touchy snowflake

get over it

You don't get the "exercise mood boost" until like 6 consecutive months.
You also should try to find another reason to lift. I only started to try and fix my asthma, but kept at it until I fixed most of my birth defects and fixed my shit tier self esteem in the process.

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>tfw no oneesan-type to bully you into getting /fit/

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5'8"
~140lbs
11.4 second 100m dash

this guy will be superfat in his 40s+

>getting nerve touched this badly

I love humiliating fatties that post about working out on social media in hopes that I embarrass them about to relapse into their even fatter state of mind.

Not the guy you’re replying to but that may be the case with me.

I’ve been incredibly low energy for two years now and I mostly just down my days lurking Yea Forums, masterbating, thinking about doing work then ultimately never committing. Even when I do work I can’t go 5 minutes without getting distracted by a passing thought or just subconsciously whipping out my phone I’m barely able to get anything done. It’s gotten so bad I’m close to failing 2 of my classes if I don’t get my shit together but I’m not even sure I can pull myself to do that. Just doing the bare minimum exhausts me. I’ve already tested positive for depression and anxiety but now I’m feeling like it might also be this

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I keep hearing the same excuses. If I said two months you would have said I needed to go for at least five. If I said a year, ypu would have said two years. Maybe I should develop a sense of arrogance?

I can't think of any. I just want to be left alone and be dead before I'm 60.

Give him a month your average fat fuck never makes it

>Coffee that isnt pure black/espresso
Fuck off, I will drink my coffee with milk, as a cappuccino or an latte.

I feel good in the shower at home after i'm done, thus I don't go there because I can feel good being in the shower at home anytime.

there are only excuses. there is no magical mood boost that solves all your problems that comes from spending a couple of hours in the gym 3 days a week. I was severely depressed when I was at what was at the time the best shape of my life. it didn't help me with my procrastination issues with anything else. it's not uncommon that I'll get up, lift, maybe do some cardio, then do absolutely fuck all for the rest of the day even though I intended to do something

you don't even need to exercise to lose weight in fact. you could just eat less. but if you feel that eating and being fat is worth it, and changing is not, then do that. one real bonus is that at the very least people will not subconsciously and consciously find you disgusting all day and wonder why you can't just not eat

>lift alot and have a retard diet, getting muscle and a little bit of fat for gains
i just wanna lift and get strong, not impress thots. feels good to eat big and lift big lads

cope

What makes you think that?

>Just doing the bare minimum exhausts me
Protip: You could be anemic.
I only say that because I dealt with the exact same shit for 3 years and didn't even know it.
Eat some spinach or other foods with lots of iron.
>I can't think of any.
I was the same way until I turned 18. Hated every aspect of myself until I decided to turn my life around. 26 now, honestly, it's not too late, user.
That user is just talking about general weight loss.
>Latte with a little cinammon
Honestly my favorite way to drink coffee.

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Not gonna eat anything for it, I've already eaten a shitload of food today so unless I'm hungry later I won't be eating much.

same until the last couple of years I've really started to get a gut from eating and drinking beer. Being not fat doesn't necessarily mean healthy though, I have so little stamina and have lost a fair bit of muscle from sitting here doing nothing all day every day. I need to start exercising/working out.

Could just be depression, and having too much time to play video games could be the cause of not wanting to anymore. I feel this way a lot of the time but I find if I actually get up and be productive I feel great, and it motivates me to do more shit. I let the dishes pile up for 3 days the other week cause I was dreading doing it, but after I did do it I didn't want to stop, ended up cleaning the whole kitchen as well. You should be more productive with your shit, even just cleaning up can feel great.

I can't speak for you or even say if you're depressed or not, but personally I think my depression is because of the lazy attitude I went through my younger life with, always "I'll do it later" or "I can't be bothered" with everything, this just led me to being lazier and lazier with everything in my life to the point where I think everything takes too much effort, but I say fuck meds or therapy/psychology.
Just stop being a lazy fuck, actually get up and do things, get past that initial wall of not wanting to do it, be productive and try to better yourself, you will feel great and want to get even more done. Literally just change your shitty attitude towards everything and stop being a pussy and do it, instead of thinking "I can't be fucked" think "I will get this shit done"
Be more confident and actually try.
I've still got a lot to change about myself, my life sucks ass right now but I've felt so much better about myself and enjoyed life a lot more by simply changing my attitude like this

But user, I am also losing weight and being healthy. I'm down 45 pounds since the beginning of April.

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he's posting to show off his fitness, which means he's insecure about it which means he worked very hard for it against his nature and viewed it as a massive goal he would never obtain

but you cant change your nature so hell just revert to his old nature when hes 40 because it makes me feel good to believe that

>cleaning the dishes is being productive
>cleaning is being productive
kek. cleaning is one of the many things I do when I'm supposed to be doing something else

Diet helps with losing weight but Muscles do help with increasing metabolism especially when you are resting and not doing anything.

The more muscles you have, the faster your metabolism when you are at rest and not doing anything.

Metabolism slows down as you age which answers the question why you could eat so much as a teenager and not gain too much weight compared to an adult.

My memories are not very clear but I swear to everybody in this thread, I believe I could eat more food as a kid without getting any stomachache compared to now.

I used to be the best eater at the yearly BBQ parties as a kid. It seems I peaked too early.

Now I am a moderate eater at any BBQ party I go too. Can't just scarf down BBQ like I used too. Happy to take leftovers home, though.

How is that different from anyone that works out? Isn't the main reason people get for is so they have an excuse to look down on others?

I feel like the gym is a meme, I can exercise just fine at home. The floor creaks from all the crunches/pushups/squats and shit I do each day but that's probably fine.

I do a set of 50 exercises everytime I beat a level in a game, finish a dungeon in an MMO, shit like that. Overall I do probably like 600 something a day which is more than most murricans anyways

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I started working out once I got an office job. Moving weights around makes my unga brain more happy than clattering at keyboard all day

>workweeks should be 4 days rather than 5.
They should, but any business owner is going to cry "muh work loss" at the thought of that. It still amazes me that there are slews of unhappy people working 40+ hours a week, and yet society has come to accept it. Hell, human productivity in a day tapers off by the 4th hour, so the next 4 are you just running on fumes.
People need more than 2 days off to decompress and do administrative shit.

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I don’t think I’m anemic since I eat a lot of high iron foods, and my finger nails grow pretty fast which I heard is a trait for high iron but I never really looked into it.

It does feel good
>tfw gained 40 lbs muscle and 10 lbs fat
>tfw went from scrawny to fetish bait
>tfw turning people down to focus on my personal interests and career

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Free weight exercises are good but at least get some dumbbells.

Or seek out real exercise advice instead of learning from comic-books.
hooktube.com/watch?v=F-nQ_KJgfCY

Ask your Doctor for a Vitamin D blood test.

I discovered I was severely Vitamin D deficient. Didn't get enough sunlight and fresh air.

Took some Vitamin D3 pills Doctor suggested I buy from Costco and suddenly, I felt I could sleep much better than before.

Vitamin D3 is hard to acquire from diet. Only few food sources like Sardines.

Vitamin D3 is mainly acquired from sunlight coming in contact with your skin.

>You don't get the "exercise mood boost" until like 6 consecutive months.
It happens even after 10 minutes of physical activity for me. I was really depressed a while back, but I bought a nice bike and rode it through my neighborhood and town. Whenever I got back, I felt better even though I was sweaty from biking uphill to get back to my house.

>isn't the main reason people get for is so they have an excuse to look down on others?
I don't know about others. For me it's to feel less shit about myself. I would say to NOT feel shit about myself but that would be a lie.

It feels awkward that people keep staring at my nude ass after I shower because I was born with a pretty feminine ass

Oh shut the fuck up. I wish he posted this with a picture of himself.

Screencap my post, this faggot will look the same in a year.

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that's actually a sign of SUTANDO NOURYOKU

what substances? I drink and do drugs almost every single weekend, whatever I can get my hands on, MDMA, coke, speed, acid, oxycodone, mushies, If I can't get drugs it's always beers and cigarettes at the very least,
If you smoke weed constantly stop, yeah it can be fun but it just makes you a lazy fuck. You won't feel the need for it 2-3 days after you stop and you will probably realise you've been a parnoid anxious fool on it.

Ironically, depression and anxiety can be symptoms caused by one feeling ineffectual and lazy due to ADHD.

I could be many other problems (sleep apnea, vitamin deficiency, etc) as well, but if your problems are that severe then a serious diagnosis such as that of ADHD may be in order

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>ADHD
What a meme
What will getting diagnosed and prescribed meth do for anyone?

I'm at the same height and I weigh 215. Used to be 229.
I got a ways to go, I'm trying to lose weight to have a skinny handsome face

>don't have much of a belly
That just means the fat is going somewhere else. Post your ass to see if it went there.

Any manlets here? How do you keep the motivation to lose weight knowing we'll still be ugly fucking manlets at the end of the day?

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well at least it's much easier for you to look jacked

At least then you can say people are hating you for something you can't change. You can't do that if you're fat

that's about it senpai

6'0 and I hover at 290-295 and I honestly don't feel all *that* fat. I agree that it's morbid obesity but I have a slender leg and arm profile. Almost a thin face.

I'd imagine I'd look super thin if I lose 50 pounds which I plan to do.

that doesnt mean you are haelthy retard

Yeah this too, drink water and go exercise in the sun, after a few weeks you will feel so much better and healthier, Also I've got such sunken eyes staying up late constantly and never going outside that I'm really self-conscious about it, I wear sunglasses as much as possible because I look like a fucking unhealthy zombie

well when you're me and you've been a lazy depressed NEET for over 2 years who sits on his computer all day every day that is something that's productive. Seriously making your house/room all neat and tidy feels great to do and is something I'd definitely consider productive

(no homo)

Maybe, maybe not. Some people have such strong DNA that unhealthy lifestyles don't hurt them a bit. While it definitely stacks the card against people with middling DNA

>I have a slender leg and arm profile.
it's normal for fatties to have twig arms and legs and it looks pretty ridiculous compared to your torso
go on a diet and don't fall for the lifting meme until you're not obese

Yeah sweating feels good when you are depressed.

Back when I was depressed, I had this fantasy of sweating in a sauna and immediately after jumping outside onto a pile of snow.

Sadly, that was just the fantasy I had inside my mind.

I lift semi-seriously and that's how I ended up with fairly thin arms/legs.

I'm probably going to go on a hardcore diet soon so I can destroy 100 pounds. I definitely have a fat booty and love handles though. Almost on the verge of getting rid of my man boobs though

some people are young and think they're immortal

That goes without say.

you don't have to go full crazy diet and have a perfect workout routine you stick to every day just to lose some weight and get more toned. Just eat better, lift some weights and go for jogs/runs, you will start too look better and feel better. People lose weight just by switching to drinking only water instead of juice and coke and shit all day

Don't know if placebo effect but before I started taking Vitamin D3, I used to be a midnight owl.

Vitamin D3 started making me feel tired and sleepy again at night, forcing me to start sleeping at a normal schedule instead of internet browsing too late at night.

I hope all of you fail at your goals so the healthy females of breeding age will choose to mate with me instead

I find vacuum cleaning pretty good activity for a NEET especially when you discover spider webs and spiders or those annoying silver fish.

SÔY ALERT

I've been doing squats for awhile now and guys have started commenting on my ass at work.

>tfw been 235 pounds for over a year.
>Literally eat entire pizzas a day and never gain a single pound.
>But the instant I eat a little less I lose the initial 10 pounds of water weight and lose another 2 a week.

I have a God's gift of genetics but I'm too retarded to use them.

Yeah, in college I noticed a shit ton of people started balding or getting deep wrinkles.

>instead of juice and coke and shit all day

You COULD drink those you know. Just in moderation. People are so fucking paranoid about sodas/juices for some reason. Just don't drink liters a day.

lmao he's desperate for pussy. But still good for him for improving himself but ya know we're all thinking the same thing.

This

but why would you? what a waste of calories. eat some good food with that

You probably ate more to compensate for that loss of sugar intake, and were probably less concerned about overall portion control because you knew you were doing the right thing in cutting calorie drinks.

This is why I hate "just do this one trick, bro" advice. It's never just one thing, you need to evaluate your entire system. Cutting liquid calories is a really helpful step though, and it legitimately is enough to get some people on track for losing weight, but yeah they still need a net negative calorie intake overall

my brother is 5'11 and weighs a bit less than you, you can tell he is pretty bulky/strong but he also has a fair bit of a gut and you can definitely see the fat on him. You're either a ripped tank or you're kidding yourself

>empty an entire can of cool whip into my mouth every single day in the toilet at work
>lose weight
I love doing this

Sucks when someone comes in though because I have to either squeeze very quietly or wait for them to leave

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It's like those Mario Party games where you have to keep hammering the button or else the meter goes down.

Sugar isn't a bad pick me up. In moderation

>not being healthy in the first place
And if you're fat your diet is the problem, not what you do during the day

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ITT the morbidly obese pretend they're just kinda chubby

he has been in a relationship for multiple years
cope

I'm so bad with it because I've been doing it for so long, I swear my body has adjusted to it, If I flip my sleeping pattern back to a normal one I just get tired in the day and it gets pushed back into what it usually is

I'm already gardening and doing yard work every day. I actually just finished chopping up a small tree a little while ago.

Don't worry e3 is here

The Escapists

It's easier to look strong being a manlet, just get fit and find a smol gf.

If it's after you eat then I'm sorry that you got diabetes

Funny thing is if you moved to a country like Japan, your sleeping schedule would be considered normal due to time zone difference.

It took me a while to adjust.

There are medical methods to achieve a proper sleeping schedule like sleep doctors and sleeping centers for people who really need help.

Never went to one myself but you basically sleep in a room with stuff placed on you and the room is capable of pitch black darkness and the sleep doctor adjusts the lighting to help you start sleeping normally because you finally get discharged.

Airplane pilots seem to seek these kind of services a lot once they quit their job.

Unless you're built like Johnny Bravo and have 10%< body fat, start preparing for weak knee city by time you hit your 40s.

and there are better (read: tastier and more fulfilling) ways to get sugar than bland as fuck coke and juice. it's like that guy on jojo's bizarre adventure, part 5 (tm). secco or something I think. this guy, this character in this show, right? he eats sugar. but the way he eats them is just literally sugar cubes, and he's pleased to get them, you know, like a dog. he's basically trained as a dog addicted to these cubes like they're the best thing ever. but cioccolata is misleading him, everyone who's had a good source of sugar knows that plain old sugar cubes are lame. take chocolate for instance. but if cioccolata fed him chocolate, then he'd want chocolate every time and wouldn't be able to control him with sugar cubes. so that's kind of what it's like

p.s.: I like miru tights too

for me I could never eat much all through my life as a kid and a teenager, it was rare for me to ever finish my dinners til I was around 19/20, now I eat like the fattest fucker it's ridiculous. The thing I could eat fuckloads of without gaining weight when I was a teen was chocolate and sweets, I fucking love chocolate but now I just can't eat it as much as I used to, I just don't feel the need for it as much as I used to, and now it makes me feel sick and stuff, I used to be able to eat a whole block to myself, now I might eat one or 2 pieces off a block every couple days or something.

australia and japan are practically the same time zone, idiot. you meant to say a country like the UK

well I do have coke or juice every once in a while, like I go to my mums for dinner once a week and I'll always have a can of coke or 2, or some juice, or maybe I'll have something like that with dinner here sometimes or if I go to buy food out or something. Otherwise I just drink water most of the time, not even just for the sake of losing weight, it makes me feel more refreshed and better in the mornings and stuff.

Any exercises to strengthen the knee?

He hasn't played Wizardry, I see.

Dude I'm your height and 195 and am slightly pudgy even being 100 less than you.

>How do you keep the motivation
I don't.

How did you know I was Australian what the fuck?
Not a lot of Aussies should be posting right now, it's almost 7am here

I get what you're saying, but I mean my body has seemed to have actually adjusted to being up when it's dark and sleeping when it's light, even if I went to a place where I fit properly with the timing I would probably just revert back to staying up heaps late again.

At 290 your knees are simply fucked because of all the strain they have to bear from your everyday activities. I had a friend who at 45 developed arthritis because she is ~250lb at 5'3.

Long term health: Lose weight. Preferably by swimming or any cardio exercise that doesn't require smashing on the knees.

Muscle: Squats. Either by your own body weight or weights. As you get better balance, you can work your way up into pistol squats.

As others here have said though, you gotta look at your diet because exercise is only 5% of the equation to getting in shape.

Everybody in this thread used to be able to climb and go back and forth on the monkey bars at the playground with zero strain, right?

This would be absolute devastation on my arms now until I get back in shape.

I kinda miss the invincible feeling I used to have as a kid. Literally no fear. Just felt like I was Mario 24/7, jumping and running everywhere.

I kinda blame school for giving me this sitting habit, especially highschool.

Highschools should have both Morning Recess and Lunch Recess and PE should be mandatory for all 4 years of highschool.

I remember most of my school days as I grew up was sitting in a classroom all day and only walking to the next classroom every 1 hour.

No more recess and lunch break was pretty short with no time for a decent basketball game.

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I lift so that I can survive the impending race war, not for fun.

you can get back to kid mode in like 4~6 monhs of training and diet unless you are massively obese
it isn't out of reach, not for anyone

Schools did give reasons to stay fit. Did you not join your high school basketball? Football? Wrestling? Cross-country?

You can still get up now and hit the gym. Nothing is ever too late to get back into shape.

The reason why you could do that is because your strength vs weight was in your muscles favor, but as your body grew the strength/weight-balance shifted.

help me bros
does the gym owner/ instructor can help me with a routine or do I need to make one myself
I don't know shit about gains
also is it a necessity to buy proteins and all that or just to keep eating healthy

Sauce me up dude

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>What's your excuse Yea Forums?
I do not have one.

You can do your own research on a good gym routine. A gym trainer is also a good way to ease yourself into a gym routine. A gym trainer is also more hands on, showing you technique and form.

I didn't have money at the time and just researched my own routine. I was also luckily enough to have a buff ass friend that helped me on my form and technique.

Eating healthily involves eating lots of protein

If you mean protein powder supplements then no, you don't need them. They can just help make it easy to get protein with little calories. Especially WPI

Look up a starting strength program, squats/benches/deadlifts/pullups etc. Full body exercises are best. I really recommend getting someone to show you the ropes with these, because you can easily hurt yourself if your form sucks. If you have some cash the easiest way is to get a personal trainer, just make sure that they're okay with teaching you what you want to learn and not pushing their own shit on you too much. Focus on learning good form so that you're not dependent on the trainer.

Most people can cover their nutritional needs by simple eating intelligently, eat your meat and oats, and increase portion-size slighty.
Get a scale and weigh yourself every morning.

Take the time needed to learn about proper form and don't be afraid to ask at the gym, however be wary of incompetence as it can quickly result in injury, seek multiple sources.

Protein-supplements are not needed but can make the going a lot easier.

Not him, but I had 3 friends attempt to join the highschool basketball team. Only 1 ever got a chance to play. The other 2 were permanent benchwarmers until they eventually quit.

nobody cares

Form is everything when it comes to the gym. No one cares if you're lifting baby weight with correct form.

However everyone notices the people at the gym with retarded form. I saw guy try to squat 3 plate and he barely moved. Plenty of idiots also swing when they do curls. Using their whole body and momentum to curl 80 lbs.

Nothing worse then people who use going to the gym as some sort of self identity. Just how uninteresting are you?

Did they still not go to practice to stay in shape? It sucks to be a bench warmer but there are plenty of other activities that schools offer that won't get you to bench warm. For instance wrestling or cross-country.

coep

This was back in my highschool says so my memories weren't very clear but I just remembered how discouraged my friends were and they ended up not joining any other sport team in highschool.

My highschool only cared about football and basketball and didn't care about any other sport teams in school. All the attention was always on basketball or football.

>roiding
>fucking over your organs for muh gains because you're lazy

Good for him, but his video game analogy is pretty gay.

Also I was a shy teenager and lacked confidence to join a sports team even like cross country.

If I could go back in time, I definitely would have join a highschool sports team, maybe not basketball or football since my particular highschool was too picky and had no problem, benchwarming people.

This is what playing persona 4 does to someone.

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You're only allowed to play on high-school sports teams if you don't need the exercise. Otherwise you warm the bench.

This! It takes an enormous amount of calories to get and stay fat. I'm not sure where this notion of it being out of people's control comes from.

He has a GF and is constantly in the public eye. I'm a faceless nobody who is only judged in passing.

food addiction