What are your thoughts on pic related?
>30g protein
>170kcal
>Small 250ml so it's easy to drink
I'm currently cutting because I'm a disgusting fat ass and drink atleast 3 of these a day and 1 proper dinner. I lift every day.
Will it work or do I need to eat other stuff too?
video games
I think you need to have sex
Most important is to really push yourself when training make it as hard as you can take that will get you in shape fast but its not e z
Actual good advice
No point in working out unless you get really sweaty
You MUST have a healthy and balanced diet
not some fucked up shit
>whey protein
>not superior pea protein
yikes!!!
Bruh, ask on /fit/, youre gonna get called a fascist for trying to get in shape here
girls won't let me.
hard to have it when they control who gets it
Just eat 4 eggs every morning lad more than enough protein
Also you're definitely in the wrong board
I thought I was on /fit/, had multiple tabs open.
24g protien is not enough imo.
...
>fat
you need to stop lifting and do cardio first and stop eating fucking so much protein becuase you dont need it fatty
Don't listen to this guy at all.
>Spend 2 hours lifting daily
>Say that he is /fit/ because of some random shit he eats
Why gymrats always do this?
Eat lean chicken/turkey/beef. They are over 90% protein.
Cardio has it's uses, but weight training will be better for long term weight loss by a large margin
just go to /fit/ you faggot.
you can't lose waight by lifting you fucking mongoloid
He is sort of right you can eat anything aslong as you train mega hard having alot of protein is bullshit anyways ive done no meats eggs milk just veggies and fat and theres not much difference to be honest as there are small amounts of protein in most vegs and carbs etc
>I'm currently cutting because I'm a disgusting fat ass and drink atleast 3 of these a day and 1 proper dinner.
You visibly eat too much calories still.
DRINK WATER
EAT LESS
MOVE MORE
>healthy and balanced diet
Meaningless buzzword.
I'm LOLing out loud here.
>cardio
Cringe. Cardio is useless except for the heart and the breath.
Pretty much this
>that guy who hardly breaks a sweat and complains about no results
>you can't lose waight by lifting you fucking mongoloid
based retard
>plant proteins over meat proteins
OK retard
Initially you gain weight by building muscle underneath the fat, but you lose weight over time as the fat is burned to maintain new muscle. Also video games.
>24g of protein is enough for a grown man
This is bait, right?
hey retard you spelled loose wrong
>do a variety of lifts
>3x5
>every other person with a superior body is on one machine for the two hours I'm at the gym
have I been memed
Boy, I love me some VIDEO GAMES
this belongs on /fit/, moderation squad, WYA?
>3x5
I prefer 3x8 or 4x8
>have sex
Have children. Have a traditional functioning family the way Jesus Christ intended for you to have. Have a body not tainted by tattoo and piercing mutilation. Have a life free of hedonism.
Everybody says that and I honestly try that only to end up with shitty tendon injuries.
Choose a life. Choose a job. Choose a career. Choose a family. Choose a fucking big television. Choose washing machines, cars, compact disc players and electrical tin openers... Choose DSY and wondering who the fuck you are on a Sunday morning. Choose sitting on that couch watching mind-numbing, spirit crushing game shows, stucking junk food into your mouth. Choose rotting away in the end of it all, pishing your last in a miserable home, nothing more than an embarrassment to the selfish, fucked up brats you spawned to replace yourself, choose your future. Choose life...
No, you're doing something that trains explosive force weighlifting isn't for the ones that want to look better
>trying to raise his cholesterol so he clots and dies
I see your plan user
You're right, being a homeless smelly guy backpacking across countries full of people that hate you and cant understand you sounds like a better life than being loved.
All these retarded /fit/cebook spam copypastas need to get filtered.
I've started making my own protein shakes for lunch (I skip breakfast), and pretty much have whatever I want for dinner. I try to stick to 1500 calories or less. Working pretty well so far, I've lost 35 pounds since March.
god i wanna FUCK a bitch
>I've lost 35 pounds since March.
Congrats man, keep up the good work.
Hell yeah. I've been working on my fatass since September eating about 1600 calories a day, getting most of my protein from chicken, and went from 280 down to 215. Still have a ways to go but I haven't been in this good of shape in my entire adult life. Feels good man
Ahhhhhhhhhh
Im gaining muscle too fast and im noticing stretch marks on my biceps
Helpp
That's a lie, do some deeper research instead of believeing that shit, cholesterol in itself does not cause clotting, it never has. Damaged cholesterol though thanks to shitty seed oils and other inflammatory things like smoking do cause issues. thats the crux, DAMAGED oxidized cholesterol.
>41
Rub cocoa butter on the areas where your most likely to get them. If you already have them your SOL but you can prevent more. I got some underneath my biceps by my armpit but it gets better over time