Meets aspiring models who have to constantly starve themselves and purge to stay in the business

>meets aspiring models who have to constantly starve themselves and purge to stay in the business
>"lmao I just eat lots of hamburgers every day xD"

Was Ann a cunt?

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Probably why she has no friends.

you just jealous you don't have fast metabolism

She's not real

Anime girls have a trash compactor for their metabolism OP. It's why they can eat so many desserts and never get fat or break out in acne.

No, because if those other whores weren't retarded then they would have know that past 22 ann wouldn't have had a career if she was still eating hamburgers

She must shit a lot.

Nobody has to starve themselves. Educating yourself on proper diet and workout would alleviate these problems, but of course women always gravitate towards the most retarded choice at hand.

No, she's just an airhead. But an airhead with a heart of gold.

White women are by far the sluttiest of all races. I mean how could they not be when the world considers them the most beautiful?

People who think eating disorders make them beautiful need whatever help they can get to change that mindset.

How loose did Kamosneeda make her asshole?

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no one is forcing people to starve themselves, that's called mental illness, it's possible to eat properly and not gain weight, stupid americans.

This, Anne stays fit through metaverse shenanigans and lifting with Ryuji.

She definitely was in her social link.

This holy shit. people think that not eating the whole pizza is 'starving themselves' and have 3-4 cheat days a week.

most people dont have to starve themselves to stay fit.
they just need to not eat fucking fast food garbage.

>didnt eat fast food every day. maybe once every week.
>stay home, do no exercising.
>start eating fast food once a day
>start gaining weight within a month.
>massive weight gain over time
>stop drinking soda, stop gaining weight
>weight isnt going down
>stop eating fast food, and eat store bought junk
>months later back to being thin.

you dont even need to eat healthy, just not fast food.

i also dont dont give a shit about my weight, i just like to save cash by buying food from the grocer, rather than the hiked prices from fast food.

every fat person i know, claims its their genetics, and only 1 person has ever been right.
the rest are from eating fast food every single day.
followed by soda and beer.
soon as they stop buying fast food every day, they start to go down in weight. (depending on how long it took them to get the weight, is how long it took them to lose it.)

Yeah, I agree. Every single person who claims they don't over eat, ALWAYS over eats when I watch them.

They do it without thinking, so I can understand their claim of 'not eating that much' when they sort of absent mindedly put down a big bag of potato chips frequently. They just need to be shook up a little.

Fast metabolism isn't that much of a gift. It's actually what made me fat because for a long time I didn't understand why I could eat an entire meal and still be hungry. Luckily my medication curbs my appetite so I'm slowly but surely losing weight now.

"supermodel" bodies are not muscular, they are low-fat and low-muscle.

Exercise is a shitty way to burn calories and unless you're doing olympic level exercises daily you're barely burning off a single fucking soda.

The kind of tiny BMI female models are expected to have requires an extremely thin diet/fasting and usually some kind of amphetamine.

if you're not doing olympic level exercises then why are you even in the gym? fuck right off with that

Most if not all consumer gyms are incapable of providing an olympic level exercise routine.

ann is a badly written shallow npc wihout any kind of importance outside of her red leather stacy outfit

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And Makoto isn't?

>tfw no Ann gf

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>ann is a badly written shallow npc wihout any kind of importance
>Makoto
>S
Lol

>retarded 9gag and /r9k/ buzzwords
Fuck off and don't come back

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havent visited 9gag in years and never even went to r9k but whatever you say big boi

boring stale people like boring stale characters, no surprise makoto, the generic goth doctor and the "meh" chess girl are so high.

>she should starve herself because other people do

If you actually think like this you should probably kys

Ann's a shit character because her whole thing is "muh shiho," because either having her suffer sexual abuse or attempt suicide herself would make her less marketable. P5 suffers from this kind of merch focused writing in general.

>t. someone who hasn't played P5
do you know this game from the shitposts alone?

wtf is merched focus?

Ann is just a Stacey.
Other women are jelous of her metabolism.

Why do you need a body type only models will ever have to model clothes that are meant to be worn by non models?
Fucking clown world I tell ya.

We need a /fit/ fag because this retard doesn't even know what he's talking about

to show off the clothes in the best light and a lot of modelling is for creative designs and not for selling it to the masses.

Motherfucker the second act starts at the sixth palace. The game is paced and written like ass. I bought it hoping P4's niggling issues would be fixed, but it ended up being even weaker structurally and hurt its own gameplay loop with "quality of life" fixes.

Merchandise. The story never actually tries to challenge the protagonist group's morality despite bringing the question up because it might make people disagree and dislike them. The whole plot is set up with straw man arguments because of this mentality. They try to make social commentary without having the balls to give their stances and actors meaningful shortcomings. This trickles down into individual characterization because you GOTTA make P5 another milkable brand like P4 was. Each character in this social sim RPG is piss simple for broad appeal. They don't have any notable inter-character chemistry because introducing that nuance would force them to be written as more than archetype figures for the audience to project on to. Gotta give Akechi his ambiguous exit for that re-release/those spinoffs! Shit like that.

It's a platform for establishing a brand once more rather than an actual narrative.

Shiho is a redundant character introduced to demonize Kamoshida without bullying the hot girl. There's no other reason for her to exist.

You don't get fat from hamburgers

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>havent visited 9gag in years
now is the perfect time for you to go back and stay there

I have a fast metabolism and it's awful. Inlitwrally cannot gain weight bo matter how much shit I shovel into my mouth.

Pride is the privilege of the talented. If they didn't want to have to work they shouldn't have been born with shit genes.

Why would you want to gain weight?

Skeletons

I look like an Auschwitz survivor

>unless you're doing olympic level exercises daily you're barely burning off a single fucking soda
you can literally burn 5 times as much from doing simple curls and lifts and even if that's too much you can just go on the treadmill for a half hour
are you a fucking DYEL or something

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>boo hoo hoo I can't become a fat fuck
This is like complaining that you've won the lottery. Kill yourself.

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>The whole plot is set up with straw man arguments because of this mentality.
How the fuck do you present a straw man argument when not only are you dealing with the exact situation and your involvement with the person at their evil-est consist of literally the one side of them that thrives on this.
>The story never actually tries to challenge the protagonist group's morality despite bringing the question up because it might make people disagree and dislike them.
Mementos Depths show pretty unambiguously that they've been doing minor good and greater bad.
>It's a platform for establishing a brand once more rather than an actual narrative.
I legitimately can't imagine you can enjoy just about anything if this is how you approach a story or characters, unless they all hate each other and/or their environment hates them.

Legit the perfect tier list

She can't even do basic math. She's borderline retarded.

Former skeleton, here. That shit goes away eventually. It's pretty jarring. I have a bit of a stomach now, and seeing it makes me feel obese. I do situps all the time.

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skinny men don't look good.

My wife Chihaya shits on your poor taste

>I have a fast metabolism and it's awful
The biggest difference between a slow and a fast metabolism is AT BEST around 300 calories. I don't know how or why this whole metabolism thing started, but it is complete disinfo.

>Inlitwrally cannot gain weight bo matter how much shit I shovel into my mouth.
So you defy the laws of physics? I am 99.99% sure that you have never actually counted calories. If you did, you would see that you don't even eat nearly as much as you think you do. This is extremely common for most people.

The only possible for way for someone to "be unable to gain weight due to having a high metabolism" is if they have a disease like hypothyroidism for example.

To get gains. I always have a hard time maintaining weight hence why my muscled physique is always sticking through my skin, making me look like an anatomy statue if I'm not eating five times a day minimum

Seething fatty. You do know there's such a thing as too skinny, right?

CALORIES IN CALORIES OUT. That's a blatant lie. You do not eat as much as you think you do.

>skinny men don't look good.

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RIP

i want to blast my cum on that catsuit

i mean maybe to gay men

I wanna marry and impregnate Ann

So build up some muscles rather than expecting bad eating habits to improve your body.

And then she makes you lick it up.

Cosplay means consent.

Women aren’t attracted to skinny men.

Stop going to /fit/.

More than half of the world's women are attracted to skinny men.

I thought I had a fast metabolism, but I just don't eat anything all day. One thing you learn about eating is that eating less ironically makes you less hungry.

I don’t go to /fit/, I have my own life as proof of this.

this if you work out you can use them. hamburgers can be great recovery food.

To build muscle, to make my muscles get some movement. It's overall healthy

that's hot, one time in high school i jizzed on a girls boots in a local park and cleaned them for her.

That happened to me but you just gotta keep making you portions larger and hitting the gym. Took me about a yeard of eating college cafeteria spinach and chicken before I started putting on some meat

how the hell did you convince her to let you do that

>meets aspiring models who have to constantly starve themselves and purge to stay in the business

This is a myth though. Just accept that models are tall, on average taller by 4-7 inch than the average girl. They have good genetics and fast metabolism

I'm a skelly fucking skeleton too. Shit sucks, nobody finds it attractive. There is not even any point in working out because there is nothing to transform into muscles.

Things that definitely happened.

>Canonically supposed to be a 10/10 natural beauty with a knockout body who eats cake all day without discipline yet is still hot enough to get constant jobs as a model
>is part-white
What did Japan mean by this?

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>is also a loner at school
what rubbish

I eat a caloric surplus with a sedentary lifestyle and I'm starting to get fat. Why is this happening Yea Forums? It's not fair.

What the fuck is an "Olympic level exercise?" A can of Pepsi is 150 calories, which you can burn in ~1.5mi running. The only way you wouldn't get a calories deficit from exercising is if a)you're a total pussy and give up after 15 minutes or b)you eat a shit load of food after only doing a marginal amount of work. I run 10 miles at an easy pace every day, does that 1000+ calories burned not help me control my weight? Retard.

>How the fuck do you present a straw man argument when not only are you dealing with the exact situation and your involvement with the person at their evil-est consist of literally the one side of them that thrives on this.
>How do you make the entire premise straw man arguments when your premise is tackling social problems by fighting a negative caricature of people who do bad things?
That's the point. The game sets up a convenient bad egg to knock down while pretending it didn't by saying their shadows are just a piece of them, neglecting to flesh anyone but the cute girls out beyond their evil and duplicity, refusing to actually examine societal circumstances. It's a game about social rebellion that attributes societal ills to strawmen as to not potentially offend by implying the actual social system is the problem. It's entirely set up to offend absolutely no one while looking like it's some kind of forward thinking commentary. Entirely a cynical vehicle to sell more products.
>Mementos Depths show pretty unambiguously that they've been doing minor good and greater bad.
In a circumstance where it is no actual fault of their own, it's all just because some bad dude tricked them. It's the same song and dance as the rest, taking flaws and guilt and mistakes and items in need of reconsideration and casting them aside to lay blame on a big evil person who abused the commoners. The things the Thieves did themselves are tonally and thematically backed up by the narrative as being 100% good, their opposition being raving lunatics and their own self-doubt always instantly swept away. This is fine in some stories, but it's childish and cheap here.
>I legitimately can't imagine you can enjoy just about anything if this is how you approach a story or characters, unless they all hate each other and/or their environment hates them.
I'd just like it if the cast had some agency and flaws, and the story wasn't shit. Junpei has more going on than the entire cast of 5.

You have to eat big to get big cmon

Working out burns a lot less than you think it does. Exercise to build strength and muscle size not so you can eat more.

FOUR SCOOPS

>purge
is that a thing they did in Archer where you swallow a 100 ft of cotton rope and pull it out your ass after you digest it?

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You're telling me im only half way done at the 6th palace?

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what if im just so out of it that I forget to eat sometimes

Purge refers to bulimia. You throw up after eating so you can enjoy the taste of food without actually digesting it for the calories/nutrients. Alternately it's anorexics who are being monitored while eating and they just throw it up after their family looks away.

No, I'm saying the game is paced strangely, mostly because it reuses 4's skeleton despite that being a murder mystery. The first 2/3 of the game is the first act, with tiny plot breadcrumbs throughout.

>so you can enjoy the taste of food
and the taste of vomit even more so

Do you seriously not know what the word "purge" means? It's a common word in the English language, and when used medically it refers to vomiting.
The only excuse you have for not knowing this is being ESL.

Malnutrition is probably the cause of being you being "out of it." Poor diet snowballs into other problems hard.

Diet control is more important but you can vastly increase your food intake depending on your exercise of choice. My baseline caloric intake to keep my weight from fluctuating is close to 3500/day. Most people are just bad at exercising.

Brush your teeth you get used to it. The stomach acid/bile rotting your teeth and esophagus is the real risk.

Oh I see. Honestly at this point so far the only memorable palace was kamoshidas and futabas. The bank and space station were gay.

ETL actually, and i know what purge means in the general sense, but i've never heard it used as a terminus technicus to self-induced vomiting

Yeah. Get ready for Palace 7 being copypasted hallways with a backtracking gimmick. Dungeon 8 is a straight line with some branches.

181cm
60kg

fuck my life, i just want to have sex

Congrats, you like the only two dungeons where vertical traversal is used well.

It's the medical term for vomiting.
>After alcohol poisoning or drug overdose you purge to empty your stomach.

Im skinny and do decently with women. Not fantastic, but I cant complain. (not skeleton tier tho)

They never had the sex

oh well, thanks
you learn something new every day

Medically speaking, all vomiting is purging, no necessarily self-induced but also medically induced as well.
Keep up the good work with your English, user.

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Yeah, we had a hot girl at my school who had big tits and was into vidya. You think she ever wasn't surrounded by dudes 24/7?

thanks a lot
i didn't know that, really

>can't gain weight
you are lying and retarded, if just eat cookie and soda thats extra 1000 calories already

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>Exercise is a shitty way to burn calories
Depends on the exercise. Long period endurance-testing exercises burn fat and build your muscle mass much slower.

I drink like 3 sodas a day

>Implying cutting out fast food is all there is to it
Reducing your fast food intake won't mean shit if you still eat food at home that's full of fats, sugar and salts.

I drink 6000 calories a week in beer alone. Get at me.

cope harder fatty

>be 16 year old me, lanky lacrosse player, pretty nerdy but not full on hobbit gamer with no life
>friends with a mix of people, group of 5 or so girls were regulars around our group of guys
>one blonde, lanky like me, gets friendly, we talking about looks and fashion, reveal to her i'm a bit of a sissy
>her sweet 16 at her house, most people left for the night, she dresses me up in some of her clothes and her friends apply makeup and laugh at this, feels weird but also great, don't pass for a girl but not butt ugly they say
>bond over the next year and start to make out and spend time together, comment on her clothes and long legs, reveal i like boots
>hanging out in a park under a big toy late one spring night, very little light, just street lamps around the outskiets and a few beers between us
>she starts rubbing her boots on my leg as we sit and chat, asks me if this turns me on
>yes
>tells me to lick them
>i do
>says i can use them but i need to clean them
>jerk myself off onto her cheap pleather knee high boots after a few minutes, she is amused but raises her boots up
>lick them user
>eat my own cum from time to time when jacking off so just roll with it and clean them for a bit as best i can before using my overshirt to dry them up
>remain good friends till a few years after college
>she moves to the west coast and we don't talk much anymore

My life is a never ending stream of constant mockery and teasing from others about how I'm never going to have a good looking big tiddy gf.

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Empty calories. If you're going to drink sugar make it orange juice or something because at least that has potassium.

Then you don't drink a soda. If you're trying to lose weight then there are better ways to start than by downing something that's barely been diluted to the point of not being a syrup.
Refined carbohydrates are added to many foods and they make it difficult to self-regulate due to the way they interact with your metabolism. The more you avoid them the easier it is. But fuck if I know, I don't actually put any thought into avoiding anything and I'm still not a fat fuck.

Then you make sure you buy better food or better yet ingredients for better food.
>Fats
Not as bad as sugar. Falling for the low fat meme usually means eating more added sugar.

>lacrosse player
Get a load of this rich nigga over here. Your private high school cost more per year than most people spend on four years of college?

t. underage

What's your favorite seasoning /vk/?

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Fast food is garbage, sugary and cookie-like snacks possibly even worse. But you're genuinely lucky that you're able to lose it after packing it on, for lots of fat people it's truly not that easy. I got consistently fed the worst junk food as a toddler and it fucked up my metabolism/whatever so much it's taken almost 30 years to even start losing it despite literally trying everything and never eating junk food again and always watching my diet mostly veg and low-fat protein types and exercising like a madman (was doing 2500 crunches/day, 200 pushups and biking 50 miles at one point but there aren't enough hours in the day to keep that up for more than 6 months consistently). It's literally taken 15 years of sacrificing 3+ hours a day to replace a majority of fat with muscle but I can almost feel my body's fat cells fighting everything I do (of which people who were fat as a child have up to ten times more and it's not like you can literally kill fat cells unfortunately, they're always there sending out hormones to the rest of the body and brain, and when they detect they're underfed they start sending out "hibernation" ie energy conservation signals). Yes everyone including fat people should diet and intermittent fast and exercise like mad, but if it were that simple and easy it wouldn't be such an epidemic:
getpocket.com/explore/item/why-you-shouldn-t-exercise-to-lose-weight-explained-with-60-studies
(I disagree with the title and conclusion based on my own experience, but yes it's not that simple)
Also, I never went for the genetics excuse firstly because that's the first thing doctors ruled out when I was 12 but moreover because it wouldn't get me anywhere. But trust me it takes iron fucking willpower to keep at it for decades despite poor results and your body trying to fuck you over at every turn and knowing if you ever make it it'll be too late to enjoy. Not every fat person is a slob and it's just not as simple as you paint it out to be.

CALORIES IN CALORIES OUT
NO ADDED SUGAR TO KEEP INSULIN FLAT
CRUISE CONTROL

Upper middle class for surethough public school all the way. From long island. Same high school as natalie portman though she was years older. Syosset. 50%+ of our population is rich jews.

>empty calories
all calories are the same

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All the public schools in my area had lacrosse. Don't tell me you're a Midwestern poor user.

I managed to lose weight while still drinking soda using just CICO.

empty calories is just a misleading term for food with nothing much BUT calories in it as opposed to also containing good amounts of nutrients, rather than a specific type of calorie

fellow fast metabolism user here
I gained weight by drinking a shitton of nesquik. the calories from the milk helped a lot

just don't be a retard that does a gallon of milk every day without eating any regular food like that one /fit/ user

>using seasonings
i only use Ketchup and Salt

New England poor (low side of middle class). Rich kids played hockey and only the ultrarich private schools had lacrosse.

>Salt
Better mean this shit or you're gonna die. Potassium is the most underrated nutrient that almost everyone is deficient in.

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Where? I grew up in a redneck corner of NJ and there was still lacrosse

>Salt is unhealthy

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just eat a banana

It's called Keto. Hamburgers are healthy if you remove the bun, the Ketchup, Mustard and Mayonaise. Also drink water, not soda.

It's not unhealthy but considering how much sodium is already in everything you might as well use KCl when adding salt to something.
Potassium RDA is twelve bananas a day. It's extremely difficult to meet the potassium requirement.

sound implausible, if you can't meet the requirement in a balanced diet then the requirement just sounds off. nature generally doesnt fuck up this bad.

Why was ann so retarded in her SLink?

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it's huge on long island, nearly every school has a team.

>CALORIES IN CALORIES OUT
If only if it was that simple, sadly reality is not that simple.

OBVIOUSLY BUT THANKS FOR THAT NUGGET OF WISDOM. I've been counting calories since I was 13. And what to do when you've been doing exactly that since forever with poor results and you have no money for surgery? If you're not lucky and then rather than continue burning 2000 kcalories/day your body will simply dial back its energy consumption to 1300-1500 kcalories and make you feel depleted. And you need a minimum of protein to build muscle but whether your body turns that into muscle from exercise or just converts it to stored energy in fat is pretty much a roll of the dice no matter how hard you exercise. Like I said if you can lose it great, but it's not that easy for everyone, if only. Now I'm not and never been more than 120kg at 6'2 and now at 96 but losing 15-20 more is fucking hard and requires a literally perfect balancing act of diet, exercising like mad, and intermittent fasting (but not so much to make your body go into low-energy mode). Closest I've gotten is 92 but I only had enough time for that much exercise two years ago and will likely never again. Trust me this shit has completely dominated my life since forever and it gets progressively harder with age. Human evolution has made us so adept at conserving energy during famines and so shit at losing it during the age of abundance it's an uphill struggle.

IT IS THAT SIMPLE
>eat, gain weight
>no eat, lose weight

>expecting vidya cosplay thot general
>got PUT THE FORK DOWN instead

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Enough to survive and ideal health are very different amounts. Proto humans survived just fine without paying attention to nutrients but their diet wasn't the same nutrient stripped processed food most of us eat now. People complain about depression while deficient in iron, zinc, potassium, etc. because they eat kraft mac n cheese three times a day.

Right well let me ask you this, how much calories must I consume in order for my body to function properly?

You can still post some thots

It is that simple. Otherwise you are literally breaking the laws of physics. The only way it wouldn't be true, is if you have some thyroid diseases.

Quote from the article summary of 60 fucking population studies into weight loss:
>Though all the contestants lost dozens of pounds through extreme diets and hours of exercise at the end of the show, by the six-year mark their waistlines had largely rebounded. But the most remarkable finding was that the participants' metabolisms had vastly slowed down through the study period. They were essentially burning about 500 fewer calories (about a meal's worth) each day than would be expected given their weight. Just so you know I'm not making shit up.

google TDDE Calculator

Threads can derail multiple times. Bend the thread to your will.

Idk, I don't any processed food at all. Still not 10 bananas a day.

*TDEE
thats called metabolic damage you get it bý losing muscle from crash dieting

>contestants
>show
Biggest Loser is not a study. What a shocker that fatties immediately went back to being fatties when the boot camp trainer stopped knocking the fork out of their hands after the show ended.

fuck,
>Just so you know I'm not making shit up.
wasn't part of the quote obviously.
getpocket.com/explore/item/why-you-shouldn-t-exercise-to-lose-weight-explained-with-60-studies
(again I disagree with the conclusion, I think you should do everything and anything including exercise, diet and fasting because what else is there, and even false hope is better than nothing)

keto checking in, sister was on that for 5 years, been on it 2 myself, sucks the first two weeks but 2 years of no bread and 30grams or less of carbs a day makes me feel amazing. plenty of veggies, nuts and meat, i do dairy and eggs though some cut that out too. skin is smoother with way less breakouts on my arms where it was all dry and patchy. sleep is better and fuller. rarely get those mid day cravings and i work a full 40 a week of decently physical activity, in a maintenance position so plenty of lifting heavy stuff, on my feet most of the day and not sitting at a desk.

Is this the persona cosplay thread? Why are there never any cosplay threads anymore?

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your body cant store protein and fat only gets stored when you are in a calorie surplus. You need to eat less

because there is aboard? but i don't blame you for not wanting to go there. it's a bunch of ugly cows and trannies there.

300 calories can make a big difference for gaining/losing weight. But yeah, doesn't seem difficult to overcome. That's just like having an extra bag of chips each day.

>literally perfect balancing act of diet, exercising like mad, and intermittent fasting
quit your bitching and do it.

NO, that cant be the reason. This site always has cross boarding for various things.

What was that calorie/food tracker that was being memed for a while. It looked like MyFitnessPal but better.

/cgl/ is the cosplay board. /cgl/ is also the place women hang out. it is not safe to go there.

Read the article.
>This metabolic effect persisted, despite the fact that most participants were slowly regaining the weight they lost.
>Dugas calls this phenomenon "part of a survival mechanism": The body could be conserving energy to try to hang on to stored fat for future energy needs. Again, researchers don't yet know why this happens or how long the effects persist in people.
>"We know with confidence that some metabolic adaptions occur under some circumstances," said David Allison, "and we know with confidence some behavioral compensations occur under some circumstances. We don't know how much compensation occurs, under which circumstances, and for whom."
Not sure what they mean exactly by behavioural compensation, but in my case on days I went balls to the wall with exercise I couldn't do much else despite pumping myself full of caffeine so I could at least stay awake after.
>They cast a wide geographic net, recruiting 332 adults from Ghana, South Africa, Seychelles, Jamaica, and the United States. Tracking the study participants for eight days, they gathered data on physical activity and energy burned using accelerometers. They classified people into three types: the sedentary folks, the moderately active (who exercised two or three times per week), and the super active (who exercised about every day). Importantly, these were people who were already doing a certain amount of activity, not people who were randomized to working out at various levels.
>Here, physical activity accounted for only 7 to 9 percent of the variation in calories burned among the groups. Moderately active people burned more energy than people who were sedentary (about 200 calories more each day), but above that, the energy used up seemed to hit a wall.

Post the slug.

>Excess amino acids must be converted into other storage products or oxidized as fuel. Therefore, in theory, the excess ingested protein could, through the process of gluconeogenesis, produce glucose. This would mean that 100 g of protein could produce ~50 g of glucose.
journal.diabetes.org/diabetesspectrum/00v13n3/pg132.htm

>stop boozing to fix diet and get bodyfat in check
>withdrawals hit
Fuck.

Been doing it for decades or I'd still be 120kg.

Whenever I run regularly I physically can't eat enough to keep my weight from plummeting. I struggle maintaining my weight normally, add running and it becomes much harder for me not to start going stick mode. I've been running every day this week and eating shit like cakes just so I don't drop 10 pounds again.

>in diabetes
if you have a health condition you need to go to a doctor. not talk to people on the internet

you are eating to much or have a health condition that needs to be diagnosed. there is no other way. now fuck off

losing weight is hard
but ALL you need to do is not eat so much

Carbs are the only thing that cures hunger. I'm so hungry.

One heart surgery too late for that.
1500 kcal isn't too much when you're exercising, less would be better except it isn't since it just makes you become too sleepy for living outside of this shit and it just backfires. That's why I'm saying diet, exercise and intermittent fasting and doing fucking everything is better than doing just one of those things or doing nothing at all. Fuck you.

also fuck the 3 days a week meme, 6-7 or bust

if you exercising you would lose weight by eating more then 1500 kcals. You are overeating and are doing one of these things wrong:
- You overcount your calories burned from excersise
- you didn't calculate your TDEE correctly
- you do not measure your food correctly
- you are eating/drinking things and don't put them in your calorie log

I went from 120kg to 95 and then from 105 back to 92 and so on so several times at multiple year intervals so I don't think so, last miles are the hardest so I'm not going to change up now, if you think I haven't re-examined everything countless times then you probably don't know how much I fucking hate being and having been fat.
>sugary drinks ever
kek