Chie
Attached: chie-satonaka-persona-q2-1.4.jpg (210x240, 19K)
Chie
Grayson Wood
Chie
Kevin Gonzalez
Can you give me an exercise routine to lose some weight? I'm 280 and want to get down to 180. Gonna get a planet fitness membership and I don't want to look like a fool there
Jason Green
>planet fitness
You're already the fool
Jose Butler
Chie wouldn't discourage people from trying to improve themselves.
Dominic Bennett
sucks
Christian Watson
Consume less energy than you expend on a daily basis.
Cameron Parker
Isaac Gomez
Look up "you are your own gym"
Tyler Butler
Start and end every workout session with a mile on the treadmill. Run it if you can, walk if you have to. Do it at your pace, just get it done. Take Sunday off to recover.
As for the actual routine Just look up some online, user. There's plenty to follow. Just find one you like and stick to it, no matter what.
Carson Stewart
>cute girl who could actually exist in real life
WHERE
David Morris
Imagine how many times she's fucked her dog.
Camden Moore
I thought her pouch was just really huge, saggy tits
Dominic Price
P4 voice > P4G voice.
Ryan Stewart
Easton Williams
Adam Fisher
Is a shitty, ugly pigdog that only pathetic beta cucks like.
True Chads like P5 girls like Tae more.
Aaron Nelson
>stop overeating
>Get your fatass off your chair
> put on some running shoes on
> go outside
>run
Austin Powell
I don't know shit about her games, but I want to smell and lick her feet.
Owen Ortiz
This picture makes zero sense
Gavin Murphy
>no town bike pasta
The children have forgotten the ways of old, it seems.
Dylan Foster
drink nothing but tea and water. (NO SODA!!) home cook all of your meals. when you are less of a disgusting fat blob start doing push ups every day. this should be enough to bring you down to a healthy weight.
Mason Allen
I lost 40lbs by fasting. 2 days without eating, 1 day with eating. Do it for a while and you'll lose mad weight.
Liam Carter
Walk a fuck load and eat 1500 calories a day.
There's apps that help count calories.
I was 250, now I'm at 196 and going down, I started in october, my original goal was 180, but I don't think I'm gonna stop there.
You can make it user.
Aiden Wright
this is a good way to get an ulcer
Nicholas Jones
Congrats dude, as a fomer 100+kg guy, it always makes me smile to see people getting hard earned results, keep it up
Justin Taylor
post spats
Daniel Morales
>destroy your knees and put yourself off running forever by only being able to floppily job for 10 seconds, 300 lb man :DD
running's not how you start at that weight.
Jeremiah Morgan
godiwishthatwasme.jpg
Austin James
Andrew Powell
What's a good, cheap, diet? I was thinking of just buying a bag of chicken breasts and eating that all the time, with oranges apples and goldfish crackers.
Nolan Butler
No soda ever. Plenty of water, limit your non-water drink to once a day. Eat 1300-1600 calories a day. Start by walking a mile, then as you progress start running for part of that, treadmills are good for measuring your progress so you might run the first quarter mile then walk until half a mile, then run the next quarter mile, etc. as you improve you'll eventually be able to run a mile
as for weights go on /fit/ and read the sticky. A good recommend is starting strength by rippetoe but there are plenty of good guides for starting weight training. Don't be afraid to use freeweights just look up proper form online so you don't hurt yourself. if something starts to really hurt then stop, don't push yourself to the point of injury.
Always remember that you can do it user.
Charles Thompson
Apparently PQ2 is an even bigger cakewalk than the first one was
Daniel Thomas
all I know is to never ever eat bread
Ayden Lee
>tfw you'll never watch obscure kung fu movies with Chie
Liam Watson
>tfw you'll never catch a late night movie marathon of kung fu and yakuza films with Chie and Makoto
I wish I were dead.
Jeremiah Cook
If you think it is hard to start, try to replace other forms of transportation with walking. While the effects are minor compared to other kinds of exercise, it has the benefit of being ridiculously easy.
Steadily increase the amount you walk, and you can shift to more serious stuff when you feel it doesn't do it for you anymore.
Also stop eating garbage.
Luke Ramirez
Only if you are a queer
Oliver Foster
I need to make more of these since I have the PS4 version.
Jeremiah Jackson
Joshua Adams
Aaron White
Your body burns fat evenly. Even if you focus on a certain area. In order to truly lose weight, you have to eat just enough food to maintain you. McDonald's and Soda have to go.
Carson Gutierrez
Leo Evans
Brayden Myers
Spats
Justin Miller
Sebastian Sullivan
Justin Roberts
Futaba
Kayden Peterson
Juan Robinson
>Gonna get a planet fitness membership and I don't want to look like a fool there
Coming from someone whose in the exact same position, dont worry about that. Planet Fitness might get memed on a lot but it's pretty decent on it's no intimidation policy. Just go there and get a feel for the place. It's a little scary at first but you get used to it.
William Thompson
Chie made me fall in love with tomboys and I now desire something I can never have
John Foster
Literally unironically went from 280 to 180 like you're trying to do. I went on 2 or so hour walks at first, then alternated between walking and running later. I lifted weights for about 20 minutes a day in my room started with 8lbs then moved up. If I was ever just laying on my bed doing nothing I would do situps or pushups. As for diet I still kind of ate like shit but I quit drinking soda, water only and I avoided sugary shit even when I was a fatass. I never felt the need to join a gym, although now i'm considering it to build up muscle.
Not guaranteed to work out for you like it did for me but I was exactly where you're at so I hope it helps.
Sebastian Clark
is the burger PS4 version dub only?
Ian Turner
Does Chie and Yu have unique dances for when they dance together?
Ryan Roberts
Yes.
I think P3D is dub only and P5D has dual audio.
Also you had to buy the $100 dollar collectors editions to get P4DAN, I was lucky and Amazon fucked up the pricing and got it for $60
Christopher Barnes
...
Cooper Sanchez
I want to have fluffy Japanese pancakes with Chie on a date!!!
Someone kill me!!
Austin Brown
READ THE FUCKING STICKY
Isaac Price
Fuuka!
William Ortiz
wack. i already got the japanese triple pack and was only distantly considering getting it again in english because i already bought all of the english P4D DLC on vita, but if it's still dub only it wouldn't be worth it. i don't enjoy the english voices at all.
Joshua Gray
is for holding hands
Christopher Jenkins
Logan Edwards
Joseph Lee
When you are normally hungry for fatty things eat a shitload of fiber until you're full. Try lentils and beans for an example.
Joshua Gomez
Just eat less.
Oliver Howard
God damn it
Lucas Howard
Probably because they give you EXP items as DLC.
James Flores
Nathaniel Allen
Not sure how that would even be possible.
Ayden Walker
False info.
I played the Japanese version on Risky and it's by far the hardest of EO games.
Nicholas Perez
Camden Sanchez
I love that image
Grayson Watson
Grayson Lee
Nathan Cooper
David Lopez
hes unstoppable
Dylan Cook
>kanji coon
Alexander Peterson
Go to /fit/ and read the sticky.