Wrist has been hurting since my daily csgo session

>wrist has been hurting since my daily csgo session

What the fuck do i do? I cant be getting carpal tunnel already, im just 23

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>Regarding the void

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stop wrist aiming

That shit has nothing to do with age. It's mostly genetic and it depends on personal habits in regards to how you handle your mouse. Some people tend to keep a very tense grip while others are more relaxed.

eat right and don't sit like a sperg

>"just" 23
user...

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>he hasn't taken the trackball pill yet

FIX YOUR POSTURE BOY

fix your posture
take breaks
stretch your hands / wrists / arms / everything else for good measure
dont be a fucking idiot either, stop playing if your hands hurt

Do people really get carpal tunnel as a young adult?
When I was a teen I always had it because I had shitty form.
Now I have ergonomic of about everything and know how to hold my wrist.

lower your dpi and don't wrist aim like a shitter

So this is the power of PC gayming

>playing videogames as an adult
what the fuck?

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>lower your sens to the maximum point your comfortable with so you don't tense your muscles constantly
>use Kovaaks to help you get used to new sens
>use a trackball/ergo mouse for regular desktop use
>make sure table and chair are at right height
>buy wrist supports
>buy the kinda "high priced" wrist support by 3m for sleeping
>See a physio for 5-6 months
>continue to exercise literally every day for the rest of your life
enjoy your god tier aim

>It's mostly genetic and it depends on personal habits in regards to how you handle your mouse
I got a genetic condition. I dislocate and sublux my joints in my hand and wrist/elbow every day. It's amazing what physio and the right setup can do for you though.

m100 based mouse

Use a ball mice. Finger ball ones are more comfy but thumb ball ones are easier to adapt to,

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I really wish people would stop recommending the M570 now that it's obsolete.

I'm just going to drop this in the thread real quick: stop using any kind of "wrist cushion". Mousepads with cushions, etc. Do not use them. You will destroy your wrists. This is the leading cause of repetitive strain injuries like carpal tunnel and tendinitis. The nerves and tendons of the wrist do NOT like being compressed while in use.

it's probably just tendonitis, just rest your hand for a few days

Switch to controllers. It sucks but that ain't getting better and supports help only so much.

wrong desk height and or wrong mouse faggot

Pivot at the arm, not the wrist to reduce strain. Stop regularly and stretch to remove tension. I used to play WoW 20 hours a day and I learned very quickly to do that shit every few hours. Now it happens naturally and I can still play an entire day (and I play to tomorrow) without issue.

>23
You need to stretch you're wrist more

Repetitive strain injury. Take breaks. Practice good ergonomics.

>have constant hand pains, just accept it as a result of playing too much, still fucking sucks tho
>get a gayzer gayming mouse because I needed one, was tired of shitty mouses breaking down and needed dpi management and good buttons
>ever since I started using it, never had those pains again

All that really changed was the way I placed my hand and it made a world of difference

>It sucks but that ain't getting better and supports help only so much.
based retard who probably played with a post it note as a mousepad.

This x1000. All the other stuff is just compensating for bad positioning of the arm/wrist due to bad mouse/desk.

Physiotherapy student here. You gotta give your wrist some rest; whats probably causing it for you is overuse of your wrist joint. Try doing some exercises and look up median nerve stretching and median nerve neural gliding/flossing. Those might be able to help

Doesn't RSI manifest in your forearms and not your wrists?

I've used pads with wrist support for years but nice try

Controllers are fucking cancer and will cause issues much faster than a mouse

You can treat CTS, its just your wrist getting inflamed due to overuse and your median nerve getting impinged. Its not a progressive disease

Have fun getting a carpal tunnel release

Had the exact same thing two days ago and have been resting for 2 days. (It hurt like hell) Now it's back to normal again. I sit in front a computer a lot at work and sometimes when i come home. Just try to take breaks and rest your wrist every once in a while.

Fuck off, retards. Posture is a meme.

learn to use your whole arm while aiming
>inb4 but i use 3200dpi
then lower it until you're able to aim with your arm

This. I think it's mouse arm since i have had the same thing. Rest for a few days and it will feel better again.

You might just as well start using a controller