EVERYONE GET UP AND DO 15 PUSHUPS RIGHT NOW

I AGREE user BUT IT IS A GOOD START FOR THE FAT FUCKS BROWSING Yea Forums ALL DAY ON A WEEKEND.

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No, theyre round tortilla chips

Done. can i get sauce now?

Gross why does she look like a dude

you gonna eat those chips?

only 15?
that's unironically a joke

Real talk why is there no overwatch shota porn

They're nervous about asking you out.

bro I just got home from work fuck that

>tfw got back with my shorstack black gf today

My penis is no longer yours, Yea Forums.

I already worked out today, no thanks
Why does all my fat go to my thighs and ass for fucks sake I'm a walking meme

military guys say drop and give me 20

IF YOU DID THE PUSHUPS REPLY TO THIS MESSAGE AND I WILL PRAY FOR GOOD LUCK IN YOUR LIFE. JUST REMEMBER ANONS THAT YOU ARE LOVED AND YOU WILL MAKE IT. DOING A BIT OF PUSHUPS EVERY DAY IS A GOOD START TO GETTING YOUR LIFE IN ORDER

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Ok, what now?>

can't bro I just ate 5 fried eggs, a tomato and 6 potato croquets

Oh fuck I'm old and weak now. Thanks for the wakeup call OP.

This

thats not what it seems like to me

They can't do that anymore due to liberals ruining everything.

What is wrong with that couch?

Reportan. I have my cat as a witness

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stupid girls, that's not how you eat crisps.

>freckles on her titties

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Source?

why?
we still won't get laid

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Trump and his cronies are going to prison

sauce

GOOD JOB FOR ALL THOSE WHO DID THE PUSHUPS !!! I WILL BE BACK TOMORROW

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you can't send presidents to jail. they tried that with bill clinton.

cheers user.
muscleforlife.com/get-strong-strength-training/
it's what i'm using and i've noticed changes in a month.

So I did it twice now, once with elevated feets because I haven't done that in a while and it was way too hard I need to start doing this more often again
Now what.

I didn't do any though

>28 touching the ground each rep

How'd I do

It's one of those sectional couches that goes in the corner.

He wont be president much longer my guy

thanks

did 20 just for you user. thanks for the push to do them.

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I'll just do girl pushups.

Oh god it's me.

just 6 more years and then we'll have his son as president for 8.

I already did 50 like ten minutes ago.

I have immense anxiety about working out in public.

So I bought some dumbells (25 lb each) to try some shit at home. If I want to trim fat and just become skinny / fat with a little muscle (dont need to be buff boy mchuge), can I just do a large amount of reps with not a lot of weight?

Don't want to have to invest in large amounts of weights and would like to just increase the time I workout with minimal weights. But I'm a retard so not sure if that just means I'll hit a point where I see zero results

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rollan

Yeah but why is one side of it so wide? You wouldn't be able to sit on it comfortably.

Story of my life, except for the getting buff part

I've never done a pushup and I'm 24. 192cm, 104kg.

I was taught in my high school days to count for technique and form rather than raw weight. Equivalent type stuff, IE 50 reps for bare minimum weight equates to 30 reps of ten more pounds of weight.

You'll have to do a shitload of reps. If you just want to lose fat, stop eating like a porker and go for a 30 minutes jog every day.

Does the clap of your ass cheeks alert all the dudebros in the gym?

time to fap

I just did 15 pushups and now my arms hurt, did I fuck up?

Did 20 and heading to the gym in 5 mins.

i'll do 30

i play dance dance revolution every day and wii fit for excercise as a real GAMER

His son is going to jail too

Okay that's what I figured. I peaked around 320 LB and I've been hovering around 200-215 for a while now. So lost about 100 points and have kept it off for about 3 years now. It's just the last little bit I'd like to lose, mainly in the chest area. Assuming jogging will help lose that last bit of fat regardless of where it is on your body? Or do I have to do pec exercises exclusively?

you need to start small. go to the gym, no one gives a fuck if you are struggling at low weight since that's SPECIFICALLY why you're going to the gym; to lift heavier weight.
your 25lb dumbbells won't help because
>they're too heavy to work your smaller muscles effectively
>they're majority isolation exercises which don't work your entire body as one unit
>you can't load them or deload them as you get stronger or weaker.
just go to the gym.

ASSISTED
HANDSTAND
10 REPS

Thank you /fit/ priest

Make sure your arms go at a 90 degree bend, nothing exact but whatever you feel like is reaching 90. Also, that tends to happen if you don't exercise a lot.

Gimme.

i did it

Oh shit m8, you're probably gonna die!
Quickly, shove your thumb up your ass to release the pressure, there might still be time!

>those tits
Perky sauce.

>gym chads bullying me by shoving my face in their sweaty armpits again
I will never lose weight

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Instead of doing a large amount of reps, do around 12 as slowly as you can (at least 3 seconds on the eccentric portion) and more sets. Diet is the most important when it comes to losing fat though.

Can I just do handstand holds? I have no friends nor any kind of assistance.