*teleports behind you*

How do I become this lads? Low body fat and some other bullshit?

good diet and a bit of exercise

>5.5% bodyfat
>still no 6 pack

Attached: 1548280600007.jpg (480x360, 23K)

How old is Dan in this image?

...

No I called you a cunt.

>5.5% body fat.

no I called you a nigger. fuck you gonna do about it nigger-chan?

Attached: 1545291868020.jpg (714x386, 92K)

*licks your sweaty body clean*

Battle Drone was 2018 so this is either 2017 or 2018.
Dan was born in 74 so that makes him 43-44 in that photo.

Something about the angle and size of his right arm is really weirding my brain out

Lads, I'm 10% just a bit more then people will use pictures of me to shitpost, it'll be great.

>six packs
So how's highschool treatin' ya, champ?

You just need to diet to have a low body fat, and do a few pushups and pullups. His physique looks weak

that's pretty discouraging

Shcum

Attached: 1554848106860.jpg (748x934, 196K)

Yare, yare...you youngsters look like you need to be taught a lesson.

Attached: grandmaster.jpg (1280x720, 80K)

mirin this guys gains

Attached: MrTQ1mFmr_tQWUoH4hx6kiLi7Iyy-uB9LjeR-Qux_UntuQyr79J1LVVZeXUsoIEp.gif (600x600, 3.03M)

Honestly, his body is so undeveloped muscle wise that all you gotta do is diet hard and do calisthenics shit

>Battle Drone
That movie worth watching?

>Why yes I do use judgement cut end how did you know?

Attached: 1552930583236.jpg (600x899, 222K)

Only almost 3k likes?

How did Dan get Gigachad jawline?

wtf he looks like an asian chad

>I wouldn't fuck with dan
But I would.

Attached: 1548250710000.jpg (536x593, 156K)

Hello user I'll be your loving bf if you'll have me

What's your ethnicity? -Naveed Ghannad and Katharine Hobbs

Dear Katherine and Naveed,

I am a mixture of ethnicities. My father is a mixture of English and Irish, hence the surname Southworth. He was a sergeant, first class, during the Vietnam War where he and my mother met. He stayed extra tours of duty, sending officers home in his place, to ensure that my mother and her immediate family had the proper paperwork to legally reside in the United States, where I was eventually born. My father then turned down a battlefield commission and retired after 20 plus years in the army. My mother is a mixture of French, Chinese, Vietnamese, and possibly Indian ethnicities. So you put it all together and you swish it all round… That’s what I’m all about!

tldr: top mutt