What's better for anxiety, benzos or weed?

Fuck off from /r9k/, exercise, get a job or hobby other than playing vidya, and eat healthy.

How about a side of suey

I'm up right now due to anxiety/acloholism. I'm not saying it's better than anything else but I'm tired af

take acid and get over yourself

alcohol

Attached: bdoubleoze.jpg (1733x1558, 97K)

>alcohol
Based.

Attached: 1553950927369.jpg (1920x1080, 814K)

Actual friends that care about you, because I can tell you benzos and weed do shit for it and make it even worse.

God I wish I had friends again.

both are shit, just smoke crack instead

Attached: 8fc.jpg (1000x810, 172K)

Buddhism.

Attached: index.jpg (210x240, 6K)

Based and dharmapilled.

Attached: Zulaitemple.png (1000x750, 1.47M)

>Eat a big breakfast with lots of protein and fat every morning
how do I do this? i have so little appetite in the morning, i can barely keep down cereal and usually just drink a protein drink very slowly until lunchtime

Attached: 1553194992177.png (730x856, 822K)

exercise more and you will be hungry in the morning

learn to wolf that shit down and your body will thank you for it

The user below this post is a reptile. Do not believe their lies.

Attached: 482459569.jpg (1333x1000, 798K)

i'm already doing 10 minutes of jump rope, ~40 pushups, ~30 hanging crunches and as many chin ups/pull ups as i can manage every morning for weeks
how long does it take user

so just force it?

have sex

have sex

Attached: 1546184214236.gif (448x344, 1.6M)

>so just force it?
ye pretty much, my energy levels in the morning got a lot better after making it a habit

Benzos at their recommended dosage

Vitamin D. A lot about your mood depends on whether or not you're getting proper nutrition.

Yes, it's going to be tough at first. But, your body is going to learn to expect it every morning. Eventually, it's going to become your favorite meal most likely. Try to avoid carbs and sugar for breakfast if you can. Eggs, bacon, sausages, cheese, and olives in the morning genuinely made my anxiety go away that day

that's a lot harder to sustain than you might think if you don't have doctor to slap your shit and make sure you're taking it at that dosage

Hmmmmm

a cold Hefewiezen

thanks anons

i'll go get some groceries in the morning and make this happen

beer, AND weed.

Attached: 1 million dollars.jpg (300x180, 7K)

Qualified nurse here
This is actually correct
Most of you virgins probably sit inside all day and you need Vit D to make life bearable so next time you venture out to Walmart for tendies pick yourself up a bottle of vitamins and watch your life change for the better
Anyway I have to go do open heart surgery now bye

>Qualified nurse here
tits or gtfo

inb4 nurse (male)

^but sunlight is way better than supplements, you only need 15 minutes of sun a day to get your daily recommended vitamin d

What would make you think of /r9k/, when he's what your average Yea Forums user (or anyone from Yea Forums) is like?

suck my nuts, i take vitamin D supplements. you’ll never get me outta house

yeah and never eat carbs

Attached: 19839185125925.jpg (984x763, 316K)

You should try to reach a point where you can do this every morning: 100 pushups, 100 situps, 100 squats, 50-100 pull-ups or chin-ups followed by a 5 or 10km run. On days where you don't have time or you are feeling weak, skip the running, but still do everything else.

After that you will definitely be developing a much stronger appetite because you will feel like your body craves the food after working out.

Qualified nurse? Lol.

It's either you are an RN or not.

doesn't the body store enough vitamin d to last like 2 months?
that's not true. any vitamin d is fine and you don't need sunlight

but my japanese pornos warned against that

Attached: food.png (667x524, 423K)

that's a ways off probably. 15 chin ups is a good day for me currently. but i will try user