I'm about to download Epic launcher in order to play Phoenix Point alpha. Something I should know...

>That left leg

Attached: 1541399570285.png (720x720, 261K)

Doing cardio won't make you lose weight if you love eating.

>How does this happen?
Serious question right here.
How do you reach 400lbs? I've been a lazy fucking fuck since I was 10 and I eat trash constantly and I never go beyond 200lbs.

you should just pirate it, epic already bought the game for you

You never gonna make it

How did that skeleton get into that fat man wtf??
This shit is spooky.

There's actually a deep psychological impact concerning overeating. It's why 40-60% (many different studies) of overweight kids don't reach a normal weight into adulthood and why the vast majority of people who are obese won't reach a normal weight a year from now. It's as bad of an addiction as any and fucks up your mind in a big way. Overfeeding a kid/feeding them garbage should be listed as child abuse.

It's a chinese product, so yeah, it's gonna be spying on you. you're already compromised.

You have a high metabolism. That will change in a few years, so don’t make a habit of continuing to eat poorly.

Attached: 1552542783746.png (1914x4402, 1.46M)

What kinda 300 lb man jogs 2 hours a week every week for years and keeps that weight on? What bullshit.

All of it.

Why not? People love repeating the same stale video game elements dressed up in better graphics and new franchises year after year.

it's not hard to get in a fat man
he probably ate that skeleton

Ok Chang

>not pirating it

Attached: 1543956652214.gif (100x100, 23K)

It's nothing compared to the spying shit like gmail or android do. Not saying it is good, but don't be a hypocrite.

Attached: 4F62250CED9B43FF993801F41D78B986.jpg (1024x625, 125K)

>How could you not love fitness, sports, and the gym?
You can't outrun your fork.

Also, some people just don't enjoy moving themselves as much.

>nothing compared to the spying shit like gmail or android do

oh yeah? watch this

I lost 30 pounds (6'0 190lbs to 160lbs) after giving up on sugar and junk. I gained 10lbs this year after eating candies again. I still do 2h of cardio per week.

>I'm about to download Epic launcher

Attached: 1525656122042.jpg (728x610, 62K)

heruuu Tencent

How do I achieve this mode?

Is that a human litterbox?

Attached: 1546640224919.jpg (720x738, 122K)

Unachievable natty.

How is the gym fun?

Excercise releases endorphines.

Yeah, because that's totally the same thing.

It's called endorphins. Also having a good body increases your chance of getting laid, so that's a big incentive for normies.

Endorphins.

just take drugs lmao

EPIC BAD
INFOGRAPH GOOD

Dude.

You are right. Exercise actually gives you gains instead of nothing.

>2h
>per week
Maybe that's why.

You know eating food releases num num juice into brain good food for brain num num

tell us about your experience after using the epic store
they don't have a game I want yet, but it's an inevitability
I want to know what is the state of things

Attached: scratching_cat_ass.gif (144x112, 138K)

you have to mix cardio and strength

>Dude.
Epic...

You are boring.

Why didn't you pick all these free games?

wait what the fuck I always thought the skeleton would get wider aswell

If you don't like exercising, you can just eat less you fat fuck

Attached: 1480277691185.jpg (1000x750, 188K)

I think its depression, my mom died when I was 10 and I've been fattening up since then, but I recently decided to quit eating so much and start taking walks before I hit 300lbs

you are fat.

literally worse than uplay

Why would spyware save backup files openly instead of just uploading them without creating any files?

That doesn't make any sense

I don't understand fat people.
I get panic attacks after seeing a post-summer beer gut.
Just fast once a week and cut sugar for a couple of months, Jesus.

Attached: 1477467513438.jpg (569x506, 44K)

It's easier to starve when you don't have any games

All games are free when you pirate, I only bother with clients when I want to give money to a dev. I don't care where I buy it then.

Attached: 657152g2JxCezn.jpg (1200x801, 246K)

You forgot to post something about Tiananmen Square bro, that would have instantly banned me :^(

Coping nintendies

Attached: 1497279363576.jpg (648x615, 312K)

Chink spyware
Torrents are safer

Attached: 1553203907243.webm (1259x992, 1.85M)

You can quietly mouth "bing" "bing" "wahoo" with every rep if that makes things more exciting for you.

>panic attacks

maybe try not consuming so much S O Y

post more disgustingly fat people it amuses me

Attached: 1540679554190.gif (329x302, 71K)

Is there any way to disable it but still be able to play shit and use UE4?

Doc, this is no time for fun and games, I need my dose, my real dose.

this
how the actual fuck do you become one of the worst launchers out of all these

Attached: Launchers compared.png (3065x1786, 242K)

Attached: 1506915065495.jpg (475x476, 48K)

Yeah, that's what I do. But I definitly have to watch what I eat and drink. Otherwise I'd balloon up in no time. If you don't take care of your intake, it adds up fast.

no, I actually notice when my body goes to shit, the panic is a natural reaction designed to kick you into gear.
Lay off the HFCS, butterbean.

uplay actually isn't that bad anymore, with their rewards program that gives you rebates for actually playing the games. The only real bad thing is that it keeps popping up when you close a game.

Sports are boring and for people who have no thoughts and are ok with meaninglessly flinging their limbs all day

nigga I told you the last time you posted this that battle.net has regional pricing, when are you going to fix that?

t. Bad at sports.

But user the dose id prescribe is banned on this here somali pirating and rape technique exchange forum.

Attached: images.png (225x225, 10K)

isn't everything spying on you and sending the chinks your data anyway?

I'm dyin', doc.

I played varsity soccer all high school, was in the varsity swim team as well on and off, played little league baseball as a pitcher when I was 7-14, and I coached a girl’s football team in university.

Sports is boring.

Well you're wrong, so that's that.

ok here's a stronger dose

Attached: 2d0.gif (500x326, 108K)

Lol cope harder sportstard. Go watch ESPN and watch those highlights of people catching the ball or throwing it or kicking it for the 1000th time

>watch
Yeah, if you're watching sports they're fucking boring, but playing them is actually fun.

This'll do, doc, this'll do. So, for now, thanks doc.

I don't remember this scene from the Dune books, is it from the prequels?

often connected to mental health issues
humans tend to get hungry while they are constantly in a state of stress

Nope. Thats exactly what gymcels on /fit/ like to think. You have to train til someones loves you,right?

you just think you eat much. you really don't.

Well go play them then. What are you waiting for?

Is everything boring to you except shitposting on Yea Forums?

Sorry must have been a different poster because I don't recall that or maybe I forgot
but anyway I will fix it and the next time you ever see it you will see that regional pricing for battle.net be green with a yes

Everything is boring to me, period.

Except reading, watching a good movie, petting my kitty, and playing vidya, that is.

Attached: epicchinkspyware.png (1914x4402, 1.91M)

anyone's find hard going to the Gym during finals? i feel my stress is through the roof

Attached: 1552602782915.png (432x497, 339K)

finals? like in school? well I'm a 30 years old NEET so not really

Find me a picture of an obese ultra-marathoner

I'll wait

college, i wanst sure how to translate the word so i though it was finals. for exams

Attached: Dismal.png (340x537, 291K)

>petting my kitty
Lewd as fuck.

Right, the people who are actually that fat aren't symmetrical anymore and generally lack the aerobic capacity to pose like that.

There is still a chance for you to correct your mistake. I sure did.

Attached: 121.png (690x581, 25K)

Is that fucking thing trying to look into every single Steam folder?

Go to and look for the FPH thread, you're welcome

Gyms suck a fat wad. I do basic exercises for flexability and cardio shit, and don't give a shit about my weight as long as I can maintain stamina and range of motion. Who cares if you're a skinny twig if you still don't have the ability to climb four sets of stairs without keeling over because your only qualifier for 'fitness' is eating like an anorexic bird.

>sports, and the gym
Sports are boring and the Gym is full of people I don't want to see, despite this I'm still a healthy weight

I eat 7000 kcal per day and still lose weight. You have bad genes.

How is that even possible to consume that much while not in an arctic climate? Do you eat an entire pizza every 3-4 hours a day or something?

Use 2fa for epic, set it up when you set up your account, unless you aren't going to spend any money whatsoever on it and don't care if a russian/chink steals your account
otherwise its fine

Attached: ECRp8Ru.jpg (1052x2420, 537K)

the trick is to it savory foods wash it down with soda and eat a sweet food then wash it down with soda and eat a savory food.

I don't like any of those things but I'd hate being fat even more. Just don't eat too much and you're fine. It won't make you fit, but it'll stop you getting fat.

Think of it as grinding to level up your toon. The gains are there for the taking, don't you want to autistically 100% your life?

There is a strong correlation between being fat and being dumb as brick.
Most fat people for the most case are simply too dumb to self reflect and change their life in any way.

Always been fat, always loathes any kind of sports, makes me feel like my whole body is dying. I don't know how to not be fat basically, ever experienced it
>just eat less
I can't deal with hunger well and I get hungry real fast. Not sure what I can do to change that

Attached: UaEscmK.jpg (1080x810, 104K)

Knowing how to improve is not the same as being able to improve. Losing weight and getting fit takes time, effort and is generally uncomfortable (especially for people who are used to being comfortable 100% of the time).

Not saying this is you, but some people believe 'education' to be a panacea that can cure obesity, drug addiction, gang crime, whatever. Really you need a combination of education and the right kind of character to put yourself through some hardship in order to reap the benefits later. Some people are just too goddamn weak-willed to accept that yes, it hurts, but I'm gonna do it anyway.

You can lead a horse to water, but you can't make it not choose a large chocolate shake.

Attached: 01.webm (1920x1080, 2.02M)

just pirate all epic game store exclusives you retard, those devs already have their money secure with "guaranteed revenue" from v-buck money

Attached: 02.webm (1920x1080, 888K)

Jesus this is some Binding of Isaac shit

Attached: 03.webm (1280x720, 2.93M)

here

This is a perfect example of the point I make. 'Makes me feel like my whole body is dying'. 'I can't deal with hunger'.
Excuses that come pouring out once exposed to a bit of discomfort. Of course you'll feel hungry if you eat less than you're used to. Of course you'll feel sore if you're not used to exercising. Of course you'll be out of breath quickly if your cardiovascular fitness is shit.

Yes, it'll hurt. It hurts everyone until they get used to it, then if you push yourself harder it hurts again. You're not unique, you don't have a condition that makes you sensitive to hunger. You just can't man the fuck up and do it anyway.

Attached: 04.webm (1280x720, 1.46M)

Attached: 1538841812313.jpg (1920x1080, 605K)

This is bad enough without sound.

Knowing that he's blubbing and moaning and generally trying to share his misery with everyone helping him makes it ten times worse.

Shoo! Shoo!

Of course this dosent apply to every single person. There is simply some level of intelligence required to actually comprehend that difference between intake and usage will be stored and to actually being able to follow a goal(and also to comprehend why achieving this goal might be beneficial).

Attached: obesity-iq.png (746x690, 53K)

oh wow you got me
brb installing ebin launcher

s o y

Imagine the smell

Keep a dietary journal with calorie amounts and stuff and you'll probably see you probably actually dont eat that much as a net amount.
Genetics are also a huge factor here, if you're actually eating like a dumpster and never doing anything physical and keep that weight, you're the anomaly and have a killer metabolism.

>not perma bulking while you lift
YOU HAVE TO LIVE IT

Attached: 1553796105114.gif (640x480, 1.78M)

>DISSENTING OPINION BAD
>MY OPINION GOOD

Of course you can "get over it", but it really doesn't mean that it's easy. Especially when you got other shit to deal with. Sure you can go to your gym and exercise your atrophied muscles but having a sore body for 3 days while you slave away 10 hours at work every day is suffering. It'll stop at some point but getting there is basically torturing yourself for about two months.

if you are a sysadmin yes, it could all be blocked or put in a permission jail, but that's not something you could ever learn from a youtube video. otherwise you could use it in a virtual machine to minimize the shit it can look at.

Help. You do NOT get to 400lbs by yourself. Once you get tp the point you can't even get up and walk, someone had to be bringing you the food.

That's some real life ARPG abomination enemy type, shit.

just pirate, its safer

sweets and other high density foods. 2 bars of chocolate have over 1000 calories and won't make you full at all. and people who binge eat far more than that.

>but it really doesn't mean that it's easy
That's my point. Why would you expect it to be easy? Do you only do things that are easy?

Exercise doesn't make a tremendous difference at the end of the day. It all comes down to what and how much you eat. That's how you end up with fatass tribals despite them spending the majority of their time laboring to not die.

I used to like taking walks but at some point they began to cause me excruciating shin pain. Turns out my parents never did anything about my flat foot (when they should have) so now my feet and step are beyond fucked up.

Now I'm super fat, I think my heart is failing and I can't even take a nice walk.

I don't think anyone who knows what they are talking about expects it to be easy. Some people like to make it sound easy, especially people who never had problems in that regard
>Just go for a run bro it feels amazing! Trust me bro just do it!
I've had my own friends tell me that, and while I get that they are trying to help, they clearly don't understand how different it is for people who never exercised in their life.
It's pretty much exactly the same as telling a depressed person "just, like, don't be sad :)"

>Now I'm super fat
That's because you eat too much. Being idle doesn't magically create body fat out of thin air.

How can he still live like that without having his veins and heart clogged by fat?

>getting there is basically torturing yourself for about two months
no it's not. it's trying to repair yourself after years of bad posture, bad eating habits and sedentarism
years, not months
all it takes is that you take away a couple hours - at most - from your leisure time and invest on improving yourself

Did you even read my post

>haha dude your physical ailment hindering exercise has absolutely NO influence on your weight btw
not that guy but you are a fucking retard

How do you even come back from that? That guy's probably dead or is gonna have some limbs amputated from bed sores and necrosis. How would you actually begin to lose weight and become healthy from that state of being?

Attached: bobby.jpg (492x550, 57K)

hit the gym fatass

>going back to gym for first time in years
>starting off slow with treadmill stuff
>listen to the FNV soundtrack and pretend I’m the courier walking the wastes

Attached: 9CDD2851-3DEB-4445-A402-89788436CF8E.jpg (400x400, 31K)

You'd probably have to completely starve yourself and try to breathe the calories away.

So you know it's difficult, good. That means that 'it isn't easy' isn't an excuse.

Besides, as has been said several times in this thread before, if your goal is weight loss then you don't need to exercise at all if you don't want to. Just eat less. Physically, it's absolutely easy (do less of something you do every day). Mentally it can be difficult as fuck, just like kicking any other addiction. Download a calorie tracking app and start logging everything (everything) you eat and drink, compare it to your TDEE for your height and weight, and decide how you're going to create a calorie deficit. Then do it, and stick to it, and keep sticking to it. You will lose weight.

You feel hungry? Tough fucking shit. Do you want to lose weight? Then be hungry. Do you want to be fat and comfortable? Then eat what you like, but don't fucking complain about being fat.

dieting until you restore mobility which probably means two years of hardcore transitional dieting that ramps up as it goes

cant cold turkey at that level it's real fucking dangerous

When your body gets so massive it takes a lot of energy just to maintain what's there. That's why fat as fatasses can lose lots of weight quickly when they actually stick to a low calorie diet. If James ate a 2000kcal diet every day, his weight would come pouring off even if he just wallowed in his bed all day.

>I eat 7000 kcal per day and still lose weight
You're either a metabolic freak or there's something very wrong with you

>Just eat less.
to add to this, low carb diets and other diets that work with the glycemic index work well because they focus on blood glucose maintenance and it makes it so you can minimize the hunger

Fuck that i'd be eating pic related once a day until i either died or burned enough fat to walk again. You're gonna die anyway with a lot of pain might as well do something extreme.

Attached: download (56).jpg (311x162, 5K)

Why is it so hard to put on weight? I'm trying to get fit but eating all the time makes me feel sick and when I posted my legs on /fit/ asking for advice they told me I have girl legs and need to eat more.

Attached: 1550806119977.png (1280x720, 907K)

>Fuck that i'd be eating pic related once a day until i either died or burned enough fat to walk again.
that would mean death yeah, the body needs more than just stored fats
>You're gonna die anyway with a lot of pain might as well do something extreme.
silly user the romantic idea of going out with a bang is nice but only when its actually unavoidable

GOMAD, SS, squatz and oatz and eggz

Weight loss is my main goal but it's also a health thing. I'm 27 but my back makes me feel like I'm twice that old. I really should exercise as well

Tracking calories is a fucking pain cause I cook almost everything I eat myself, which means I have to pedantically measure and weigh everything I use. It's the reason I gave up last time, but I know that's just me not wanting to deal with it currently (I'm writing my thesis and should be graduating soon).

I'm gonna try this shit again after graduating, wish me luck

Attached: e91.jpg (283x302, 13K)

lean meats, good proteins and fresh veggies, tons of em

Good luck user. The only person who can do it for you, is you.

absolute unit

Oh god you'd hate to see a highlight reel of your gaming (or your life) if you hate repetition.

>you really don't
except I do

>inb4 these people eat 30000kcal a day
they do because at that point that is what you body needs to survive not because they ate that much to get to that point

You don't. Hopeless blob monsters like this shouldn't receive any aid or medical care. Just complete waste of resources.

You can lose weight fast by, shocker, not eating. If you fast long enough you lose tons of weight i lost 20lbs in a week and a half once from fasting. I see no reason why he can't fast, ea lightly then fast again over and over.

just be yourself

Attached: 1553537513338.png (738x669, 186K)

>Tfw pirating games is actually less likely to give your computer viruses than buying now a days
What's the fucking point anymore to just pay companies to spy on you

Attached: ce5005b9-dce1-4bfb-98a2-c5a6f92dbc8f.png (250x213, 50K)

White bread is terrible for dieting you fat fuck. Try some whole wheats chungus.

you have intestinal parasites.

I am a fat fuck and even I enjoy lifting
Feels good to progress, and building up a sweat is nice

I've been following ICF, I currently squat 150lbs. I was trying to avoid carbs for a long while but it felt impossible to eat enough meat and protein powder to get in my daily calories, so I've started eating more lately.
I already eat tons of that stuff. I'm eating about 3k calories a day and still hardly putting on weight. My diet mostly consists of chicken, protein powder and vegetables as it is.
I'm not a tranny, why do people keep implying that?

Attached: crying4.gif (647x363, 624K)

i dont understand why you dont fucking get that bodyfat reserve dont make for a healthy supply of nutrients, it's literally just base energy, you need minerals, vitamins and sumplementary oils/fats too

fasting is very unhealthy

>skeletons thinking they "eat so much"
What did you eat yesterday, tell us the whole menu.

Eating bread in general is terrible

>I already eat tons of that stuff. I'm eating about 3k calories a day and still hardly putting on weight. My diet mostly consists of chicken, protein powder and vegetables as it is.
hmmm hyperthyroidism maybe? if you're really not gaining weight you must have some metabolism going on wish i had yours

Lmao wish I had your problems.
If you really just wanna gain weight then eat meals with lots of meat and carbs, eat cake for dessert, eat fatty junk like crisps in between as a snack, drink soda or, even better, shit like chocolate milkshakes. Literally cream with sugar.
Not a healthy way to gain weight by all means but you'll gain it in no time.

intermittent fasting is about the healthiest, least invasive and effective diets out there you mongrel. Try it, it's easy as hell.

Pastries contain a shitton of calories, upwards to fucking 1000kcal per 100g. Have some pie with your shake.

Short term fast are perfectly fine. Longer fasts are viable with supplements.

>I'm not a tranny, why do people keep implying that?
Because you post stupid faggot anime girl reaction images you gay retard. Might as well post images saying "I'M A TRANNY PLEASE CALL ME A TRANNY"

LONDON

>what are vitamin supplements

>Longer fasts are viable with supplements.
sure with supplements yeah

Gym gives you a goal to work for
If you're doing anything right, you should be keeping track of how much weight you can squat, bench, deadlift, and PRESS™. It's fun to watch those numbers go up. Moreover, you get to see yourself become more and more like a Greek statue as the weeks go by.
You should also be lifting for him

Attached: 1520762385415.gif (750x750, 726K)

I only work out every other day other than accessory stuff considering of a basic ab routine, hip thrusts and 20 minutes of daily biking. There's no way that stuff alone is burning enough calories, I just don't get it.
I'm really trying my best to put on weight in a healthy manner rather than eating junk. It'd be easy to eat just junk food and do it but I'd rather not go that route. I legitimately feel sick at times just from the pure volume I have to eat too maintain this and I'm just barely putting in weight as it is.
Be nice to me.

Attached: 142m.gif (500x281, 1.76M)

I don't recall Origin and Uplay getting this much hate. Is it because Epic is an actual threat to Valve's monopoly?

You wouldn't pirate an engine

You have to go out of your way to get that huge. Fatties are subhuman.

>it has to use dog training pads
jesus

That's got to be like elphantitus along with the fattness, right? Those proportions shouldn't come with just food alone.

STOP POSTING ANIME GIRL REACTION IMAGES

Attached: 1411517177485.gif (246x205, 565K)

I can't...

Attached: crying15.jpg (700x734, 99K)

Attached: tumblr_pda5zzzPLJ1tvf87ro1_1280.png (1100x846, 428K)

>How much of the spyware meme is true?
all of it, not even god knows what hasn't been discovered yet

Attached: 1549071193507.jpg (507x525, 77K)

400 pounds is still moveable
it's in the 600's that it becomes immovable

We really need to shame fat people a lot more. It's unironically for their own good.

Ummm sweeties, this board belongs to /pol/ now and we don't like nip cartoons ok thank you. Please refrain from posting them.

Attached: 1553611396496.png (528x501, 293K)

Then don't fucking complain about everyone calling you a tranny
>do tranny things
>get called a tranny
>"wtf??"
Retard

Attached: 1458851335850.jpg (512x768, 96K)

but /pol/ has weebs

>Lost 120 lbs since August because of self fat-hate
>That webm
Shit like this keeps me honest

how is the alpha? Do you get a good feel for the game?

I'm not a tranny! They called me a tranny on /fit/ too when all I posted was my legs...

Attached: crying8.jpg (522x541, 66K)

uplaay and origin have mostly their own shit
if EA pulled out magical money stacks to purchases some extra publishers to their service people might be mad
but you need to remember people will be mad no matter what, its good for you to vent it out

origin and uplay never secured exclusivity for anything other than the publishers own IPs

valve also doesnt have a monopoly

Then stop doing tranny things such as acting like one, posting crying anime girls and stop looking like a tranny
It's not a hard concept to grasp, are you stupid?

How much do you think he shits daily? Do you think they'd need a wheelbarrow to haul all that literal shit? What are the logistics here?

stop posting anime girls crying as a proxy you if you want to be manly and quit bitching and cute posting. Faggot.

There's a big difference between NO influence and not being the direct cause of. It doesn't really matter if you're sedentary. If you don't over eat then you won't get fat. You won't be fit, sure. But becoming overweight, much less super fat is always an intake issue.

Attached: 1515348983398.png (800x840, 282K)

>100kg/200lbs
>skeleton
wut

Many factors from biological disease to mental illnesses like depression. Overall, its still mystery as to why so many are obese.

I don't mind not being manly I guess. Is it really cute posting...?

Attached: 232044734053202.gif (359x270, 475K)

>valve also doesnt have a monopoly

it literally doesn't

Literally all of it.

>"I don't mind not being manly I guess"
>cries because people call him a tranny

I see, you're really just stupid as hell.

Yes, you are a faggot, you fit right in

>not being macho = tranny
lmao

It's nuCOM but fixed (time units, bullet physics, no pods...) but kinda janky for now and ugly. I'm liking it, despite it being barebones

I'm no a tranny, I just don't mind not being the most masculine person around. Please be kind user, it takes all sorts for the world to go round.

Attached: 1550011039492.gif (220x293, 148K)

I'll never be kind to anyone who posts this faggot garbage.

Attached: 1449421997897.png (498x497, 377K)

so that's what they meant by toxic masculinity

>how dare people imply that they eat much food
>I'm the only one allowed to be fat!
so this is the power of autism... damn...

But fat is cute

Attached: 2502916_Emenius.jpg (920x1073, 190K)

And a ching chong nip nong day to you too.

Shouldn't you be dilating?

You will treat me with kindness, respect, love and care.

Attached: 1548648338466.jpg (556x640, 91K)

steam is a monopoly for no one was directly competing with it
>Uplay, Origin and Bethnet are for themselves
>who the fuck uses discord or windows store
>gog refuses drm so it became irrelevant in the eyes of publishers
and what else is there?
Some regional platform that caters only to slavs with slav certified programs that will not contain harmful elements to their glorious leadership?

If he was a teen maybe, and still debatable

Why would you want to put on weight? I'd take your genetics anyday. I'd much rather struggle to put on weight than lose it. The inverse of your struggle is fucking hell. I hate my body and I just wish I was lean so I could look good in clothes.

I'm 5'11 and when I started working out I was 140lbs. I was a bit on the underweight side. I've managed to put on a tiny bit of weight but it's been hard eating so much.

Attached: 1551941198595.gif (500x281, 94K)

I'm 5'8" and went from like 240 to 180 in a little over a year. Quite muscular and lift few times a week. I'm struggling to lower my body fat percentage - somewhere around 18/20% currently - and have a fucked up body (loose/stretch marked skin). Trust me bro, I empathize with how annoying it might be for you, but be grateful you naturally gravitate towards the other end of the spectrum.

Being fit fat is better than the other extreme of fitness. Bodybuilders have zero stamina, even athletes need fat.

CHINGUEN A SU MADRE PINCHES JOTOS.

>300lbs
>2h of running
bro if you're 300lbs (assuming overweight for your height) you cannot run for 2 hours

Attached: 1491254126944.jpg (338x305, 37K)

Why did you post a picture of a white person

Check how many calories are burned by exercise, then check how many calories the avg person lives on. (TDEE). you'll find that you can jog for 2 hours a day and EASILY eat the calories burned in that run with a few unhealthy snacks.

You might be right in the context of performance but as far as aesthetics go, I completely disagree with you.

When's the best time of one's day for exercising? I'm assuming the first half?

>Come from a family where everyone else is less tall than me, but like twice as wide
>Me skinny as fuck, the rest fat or built
>Try to put on weight
>It is literally impossible

It's just been difficult because I'm constantly eating so much that I feel sickly full most of the time and some days when I hop on the scale, I find that I've somehow lost weight despite pet meticulously tracking my calorie intake. I'm considering even bumping it up over 3k calories but it's already hard enough cramming that much food in and 3k already just feels like a really high amount for what I've read my TDEE should be, it makes me feel like I'm doing something wrong. Good on you for losing weight and getting fit user, please keep it up!

Attached: 1548225332223.gif (480x270, 639K)

Dude if you are eating to the point of discomfort and having trouble gaining I'd go to a doctor. I'd assume your natural metabolism and hormones are fucking this up for you. Experiment with portion sizing and the timing window of how/when you eat as well as incorporating weight lifting with the intent of getting stronger over time (no low weight, high rep bullshit). And thank you my brother, about to hop off of this thread to hit the gym in a few minutes; never skip leg day! :)

Eat more calorie dense food my guy. I went from 160 to 235 in about 1 and a half years. things like peanut butter, pasta, etc will help you eat more and feel less stuffed. If you;re really desperate you can buy mass gainers

Attached: 1492972601021.jpg (262x236, 19K)

Also lift heavy and dont skip your squats, forgot to add

Attached: 1491697974845.jpg (240x165, 6K)

>console war faggotry
You both are hopeless

It's like you don't them want to crush their knee caps, s m h

this, all the weight i gain goes to my legs and stomach meanwhile my arms are as skinny as an 8 year old.

If I'm a fat fuck does spending 10-20 minutes a day walking down 4 flights of stairs and then running back up them count as exercise

Come más, échate un licuado de carne todas las mañanas

Yes
Everything counts as exercise even if it's just walking for 10 minutes every day

No I mean I don't gain weight at all ever

Faster you whore!!

Torrent where?

I personally don't like pasta and the like, for the most part I try to skip carb heavy stuff which I realize is likely part of my issue. I do sometimes supplement some of my calories with straight spoonfuls of peanut butter because of how calorie dense it is, but my throat always regrets it. I've considered mass gainers but they're rather expensive. An example of how I eat just to put it in perspective, I just had breakfast consisting of 1 cup brown rice, 8oz canned chicken breast, 2 cups of milk, 1 cup bran flakes, 2 scoops of protein powder and I already feel really full for just breakfast and I'm only at like 1k calories.
What?

Attached: 1520462059180.jpg (907x778, 47K)

Do NOT run up, just walk.
If you have an elevator, do NOT walk _down_ the stairs, walk upwards and take the elevator down. You'll ruin your legs and back like crazy if you walk down.

You dont have to care about what I'm saying but I would never tell anybody to fuck themselves up if they want to improve on their health

you will be spied and infected with malware. :^)

Attached: 4e9[1].jpg (501x585, 42K)

They still have your data/info. :^)

>YOU BAD FOR THINKING YOU GOOD
>ME GOOD FOR THINKING YOU BAD

Attached: 1423295842096.jpg (500x500, 28K)

Solo para aclarar algunas cosas, igual puede que ya lo sepas.
No importa si comes grasas, carbohidratos o proteína.
Para bajar o subir de peso lo único que importa es cuántas calorías estés ingiriendo.
Tu cuerpo siempre está quemando calorías por existir, digamos unas 2000 calorías al día (puedes sacar cuantas buscando "TDEE calculator"), si consumes 1500 calorías diarias, perderás de peso. Si consumes 2500, pues ganarás peso.

Attached: 1549544227275.jpg (1280x720, 96K)

>How could you not love fitness, sports, and the gym?
I don't care about being fit I just want to be a skinny twig
Sports bore me
Sociophobia stops me from hitting the gym

Attached: 1547011546549.jpg (1920x1080, 164K)

Si vuelves a responder con un what o una monita china quiere decir que te gustan las vergas y eres tremendo marico

I go to the gym all the time and I still have a gut. Then again, I don't really eat clean or care to cut so that's on me.
I don't do sports because I am not a gay.

user you're supposed to use English here.

Attached: sucksuck.png (1000x815, 676K)

JAJAJA TREMENDO MARICO JAJA

Attached: 1537142621415.jpg (1920x1080, 148K)

shut the fuck up worthless spic
speak english

>The Spanish are starting an invasion on the 4th Channel
I'm gonna doot it before it's too late

Attached: Doot.png (1270x720, 1.15M)

>>/us/

embrace your new overlords
youtube.com/watch?v=NCvJwzDQTBM

Vicious cycle.

Watch Fist of The North

Attached: Kenshiro (2).jpg (1603x1202, 349K)

I'll fist your North.

contain it with sandboxie

1) Count calories.
2) fasting
3) stop being a little bitch.

Attached: 1548022431243.jpg (480x480, 44K)

>1) Count calories.
>2) fasting
I thought fasting means you don't eat anything for a while

Can an ex-obese fattie current pudgy skinnyfat turn into a skelefag?

Yes it does

>How could you not love fitness, sports, and the gym?
Because it's not enjoyable? Sports are one of the most boring things on this earth and fitness/the gym are just spending an hour a day doing something you dislike. Just don't drink soda and watch what you eat, holy fuck it's not hard and doesn't require you to do shit that's annoying and wastes time you could spend doing stuff that's actually fun.

I think you might overestimating how fat I am but I'm going to take your advice anyway

He doesn't want help, you tried man.

>How much of the spyware meme is true?
100% of it, I don't have the pics on me but it's getting it's hand all over everything from steam data to OS meta data, none of which it should be touching.

This image is fake. Anyone who has EGS installed, run Process Monitor yourself and come back to me.

>posting anime girls is tranny
here's a redpill for you user
You're perfectly fine as you are and the last place you should ever seek validation or advice from is Yea Forums, let alone Yea Forums. Learn to better yourself and be comfortable with who you are, be it masculine, feminine, or some shit in between. You are you. The only you. So take care of that you, because it's irreplaceable.

I was like you once.

Bro, unironically just get a job that involves at least a moderate physical labor it fucking sucks cataclysmic amounts of balls at first but as your body gets used to it you'd be surprised how easy it is to work without feeling like death. I went from a near 300 pound wheezing fatass to a much more manageable 190 in a little less than 2 years. If you work the right construction jobs you'll lose it even faster and get fucking swole in the process if you're eating your proteins.

After that it's just a matter of managing yourself and making baby steps to get yourself down even further if you want.

Protip: eat slower. your brain will send the "full" signal faster that way before you eat everything in sight.

Attached: tenor (5).gif (498x310, 1.84M)

That's very kind of you user. I'm reasonably happy where I am, I just feel like I'm not getting anywhere particularly fast working out and I'm unsure of when exactly I should stop increasing my weights. It's hard to tell if I'm making progress when I see myself every day.

Attached: 1546312845871.jpg (466x466, 43K)

I don't think I can handle such a shit tier job. Been used to comfy office jobs with decent pay. Rather gonna go to the gym until my arms fall of desu

I eat super slowly. I'm literally always the last one to finish when I eat with other people. Don't like taking big bites and I chew my food throughly.

Your first mistake was expecting to get fit super fast. Just find something that's a steady routine and stick to it. Count calories and keep yourself at a healthy limit (check with your doctor or physician) and go from there.

You can make it brah. Hit a gym and ask them for advice, not armchair dietitians and wannabe tradfags from here.

I kind of regret not going to a gym. I've got a home gym setup and while it's nice to be able to work out in my underwear, I would probably benefit from other people to ask for advice, spot me, ask about my form, etc. I have one other roommate that uses it to work out but he's a skinny twig that can hardly deadlift 100lbs.

Attached: 1551199602145.gif (512x512, 799K)

In that case
Try weight watchers
It doesn't work for everyone but the people who it does work for it's fucking nuts how much lard they shave. I don't use it myself but I know people who do and have lost a tremendous amount of weight.

If you're not interested in the meetings then at least look up some of their recipes. They're not perfect but they don't sacrifice taste if that's what you're worried about.

Attached: 1524459726235.jpg (789x729, 76K)

Yeah, if you've got a job, get a gym membership or see if they have some trials around and go from there. That's probably the best thing you can do. The trainers there will help you find your limits, a healthy regime, and how much you should be lifting, doing, and eating. Take pics of your equipment and show it to them.

I'm a broke NEET so sadly that's not an option for me. Gyms seem like they're a nice, friendly atmosphere as long as you're genuinely trying to improve, I'm a bit jealous of people that go to them.

Attached: 1svpg4.jpg (1024x576, 57K)

So why exactly should I subject myself to the suffering you speak of? Just to live 10 years longer?

They are. Most people are anxious about being judged for their appearance but that's something pretty much everyone else worries about. It's something you get over when you realize everyone else is just as worried and equally as well-meaning as you are.