Have you worked out today bros?

Bout to run with my mom and dog brah

Halfway through a 90 minute biking session. Took a half-time because it was hurting my ass.
I don't know. Gotta lose the weight. It's 12am. Back to the grind.

Working out is for losers, getting a job that pays a 6 figure salary is where it's at.

Doing a back sesh tonight but im not really feeling it. Going to go get it done anyway.

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Sounds wholesome, have fun!

What stops you from doing both?

do you even lift (weights)

You can do both ya know

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I started playing ESO. Shoutout to the two anons from the Skyrim thread a few days ago, who answered my Questions. Next Workout is on Monday. Pic related is my char btw

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>been thinking of getting back to working out now that I'm out of school and finally getting a good job after 2 years
Should I do SS or one of those new fangled splits?

Wasn't feeling ready for a work out at all this morning, felt tired as hell, but I actually pushed pretty hard today and feel good about it, G O O N S O N

Damn i ain't super sayian just yet

Splits are something for advanced or intermediate lifters. Do one of the established fullbody beginner programs until you reach 1/2/3/4 and specify on hypertrophy, olympic Lifts or powerlifting.

I usually go every other day, how often do you go? Neat character btw

Yes I did.

Playing Apex later with friends.

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I did wrist lifts...to move the mouse.

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Taking my Morning dump then headid to the gym before work. After i'll play Apex with friends or finish off KH3

Im still a beginner so 3 times a week. I'm doing Stronglifts right now, but with some extra accessories. I should reach 1/2/3/4 in a few months, but I don't know What program I will run next. It probably depends on how fat I am after SL.

Not played Apex, have fun tho

youtube.com/watch?v=xR8tTOL6Yi8
here's your workout theme bro

I wish you health and wealth user

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finished a grueling volume day, about to heat up some chili on rice and get shitfaced watching last kingdom

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Oh and thanks for the compliment

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I got rejected by my oneitis and it completely killed all my motivation for working out. I wasted 2 years lifting and it still wasn't enough to make me less ugly.

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I haven't worked out since december, fuck my life

Nice man, I started on 3 days a week too, in a row but that was a bit too much, I've found every other day is perfect for healing muscles and gaining, and gives me a pretty good amount of free time

there is nothing wrong with sucking your gym buddies cock, no homo.

Thats why everybody on /fit/ will tell you to not lift for women. Back in the gym with you user

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You too my dude

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Yeah me too I go Mo/We/Fr

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All this normieness is really making me go oof

>completely killed all of my motivation
Cmon bro, it should do the opposite. Last time I got rejected it made me want to work out more, to improve myself. Don’t give up so easily my man keep at it.

Not gay if it's underwater bro

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why workout when guns are legal

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How long have you been going?

Im a beginner doing a ppl. Those fullbody workouts are memes. Theyre good if you want to get strong, but if you want to actually look good you need something with more volume.

cringe and bluepilled

Fun and just being a big dude

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Feels good to have a gf user

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Never lift for roasties bro.

4 months
you can do high volume workouts while still doing full body

I'm the same way, a little while ago break ups would wreck my motivation, now it makes me pump harder because I'm like "I'll get someone better"

You're right but I don't give a shit about strength, and what good are muscles if women still don't find me attractive?

Yeah, guys always mention how getting rejected made them work even harder but for me it just made me realize that there's no point in continuing if I've gained nothing from it.

Chest/arms today, gym 3 times a week and then 2 days of cardio since i need a good deal of stamina and functional strenght for Buhurt.
I'm playing some random stuff from my steam backlog mostly now, played some ESO before but im on a break.

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What's this /soc/ thread doing on Yea Forums?

I learned the hard way, never works in the long run

Did chest and biceps today, off to watch the rugby then play smash.

Keep being a sad cunt then nobody gives a shit

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That's what happens when you balance hobbies and socializing my dude

I have never worked out in my entire life

You can, but those workouts can take a while. I prefer going everyday and having a shorter but intense workout. Then i do 10-30 mins of cardio after.

I hate how faggots on Yea Forums act like lifting is part of their identity or something, especially on /fit/. It's 1-2 hour exercise literally nothing special. Most people work out without ever talking about it causes its not special.

Having self confidence?

haven't exercised in about 10 days, starting to feel cranky because of it. Gonna go exercise right now.

Why not talk about it? You're a grim cunt

you feel happier, less cynical and have more self confidence if you exercise. It has mental benefits as much as physical.

Because it comes off as showing off most of the time

Working out doesn't have to take much time out of your schedule at all.

Lift for yourself and your health just because your not drowning in arby's doesn't mean you should stop lifting. Quit being a sad onions boy and throw some weight around.

I think you earn the right to showoff if you accomplish something. Granted others have the right do dislike you for being a showoff.

I've never worked out, ask me anything

Part of the life is trying to feel good my dude

It's more about enjoying a Hobby and trying to find People who like to talk about it

youtube.com/watch?v=AMowfhlv3CY
this made me want to do deadlifts again

getting dumped by the girl I still have strong feelings for made me start exercising so I could stop being a mopey cunt. Had more benefits for me than I could imagine.

The /fit/ samefaggotry is strong in this thread
Go back to /fit/, chad

do you ever feel tired, sleepy and dazed for no practical reason what so ever?

>tfw never done a deadlift after going to the gym for 5 months
So when should I expect my body to look most fucked up?

All the time

HONK HONK
What's the matter user? No gf?

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just do deadlifts man. It gives you a big back and it's the exercise you can pull the biggest weight.

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Cardio every day or every other day bros?

Every other day to not fuck your joints

cardio kills gains and wastes energy you could be using on lifting so every other day

I do the stairmaster for 20 minutes as a warm up every session, try that

Me too and I gym 3 times a week and run 3 times a week.

closest thing i get to exercise is fucking my gf, playing ace combat 0 as a 'reward' lol

maybe you should run less and eat more.

Never. Deadlifts are a meme that barely benefit people who lift for aesthetics. Rows and pull ups are more than enough for a big back.

>user doesn't have a career that requires physical labor
>user has to compensate for his inferiority by wasting free time lifting useless objects
>user has such low self esteem that he posts about wasting his free time lifting useless objects to try to one-up other dudes on a Japanese anime website
OP is a literal faggot

I just don't want to fuck up my back, since I've been going by myself most of the time

imagine sex where you are actually in shape.

How to do I keep going bros? I love the feeling of finishing a work out and the satisfaction of upping weights/noticing bigger muscles but the motivation is so fleeting. Any of ya'll have tips?

>see cute girl on multiple occasions
>get some looks from her and star thinking i should talk to her
>the next day she shows up with her bf
>happened to me like 10 times since i started lifting

im NEVER going to try to pick up a girl at the gym

>user doesn't have a career that requires physical labor

Damn dude, i'm sorry. That sucks.

You don't need a spotter on deadlifts just keep your back straight and your good

pic related and proper posture and you're golden.

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This thread goes on /fit/ and/or /soc/ not on Yea Forums. Saged.

>bragging about his shitty construction job

I only have a 20 pound dumbbell, gonna use it everyday though I guess

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home gym reporting in. nothing better than doing a set of chinups while you microwave a pizza pocket

Seething tranny.

you can still lift for your waifu user

Today's rest day

Not really playing anything to reward myself but I am grinding some Greater Demons in OSRS

>im NEVER going to try to pick up a girl at the gym
that's the spirit, go there for self improvement, women will come on their own.

Like twice a week bro.

can't really think of a difference, my gf isn't a landwhale so its not like i can't lift her or anything
i guess it means i wouldn't be able to pull the 'i'm tired from pounding you now suck me off' routine as easily?

So ive come up with this idea, im a sucker for jrpgs and ive realized theres a lot of "nothing/dead time" whenever I finish giving commands to my party until they and the enemies do all of their actions and I need to start giving commands again. So ive started exercising whenever this happens: push ups(the knee type ones and on tables because my arm strenght is shit), sit ups, running in place, jumping and practicing punches and kicks, I did this some days ago and got a really good work out after an hour or so.
I also started jogging because I was diagnosed with bradycardya like 3 weeks ago, so im on Week 3 of this Couch to 5k thing, I woke up too late today so ill go running at 6pm today.

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Your problem is letting other people dictate your self-worth. The desire to improve oneself should not come from outside factors but from within.
The problem with relying on other people for most anything, including relying on them for confirmation on whether your attractive or not is that they're judging you based on subjective standards.
Everyone has wildly different preferences and you can't make yourself appear attractive to everyone, sometimes you can't even make yourself attractive to one specific person no matter how hard you try because of genetic factors.
What you can do however, is take an objective look at yourself and your features then highlight the good features while masking and underplaying the bad, basically just finding a look that's flattering on you.
Truth is that the actors you see in movies and TV aren't that different from your average person, the difference is that they have stylists and makeup artists dressing them up in a way that is flattering and chances are they know a little something about that too.
Point is that so long as you are willing to put in a bit of work, you can look a lot better than you think.

Lift for someone or something dear to you

Alternatively just set goals, it's easier to remain motivated to lift if you decide to go from something like a 1pl8 to 2pl8 bench and eventually accomplish that goal

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Ive worked on that kind of thing, it sucks, user, why would you want that?
Also
>NEVER IMPROVE

The most annoying day/workout is back workouts prove me wrong. I always want to kill myself when it's back day.

user I use to hate back day until I started seeing gains now it’s my favorite, it really anchors your physique.

like said it only gets enjoyable once you start seeing results, it's pretty menial until then.

lmao D Y E L F A G G O T,if you are a tranny just kys,you know you want too,people hate you ,you hate yourself you are a fucking ugly freak,just do it bro there is no point in living for gross fucks like you

Squats for moderate Reps+Sets with RPE 7-8

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I get what you mean but I feel like bodybuilding is something that everyone does for the approval of others. Would you still care about bodybuilding if no one else was around? Probably not because it's something that only matters when other people are there to take notice.
And thank you for the advice, but honestly I've really tried all that and it just wasn't enough, the things that make me unattractive are genetic and would require surgery.

Not everybody who lifts weights does bodybuilding

>the things that make me unattractive are genetic and would require surgery
ok tranny

I go to the gym usually once a week, I'm still trying to find a way to go twice or at least three times a week, but I'm kinda bad at managing time.

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Lifting weights is a cope by insecure incels

I trained legs four times this week, I wont be back training till Monday.

>I've read cretin as creatine

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So you made no gains when training? Good job.

My left wrist hurt everytime i try to lift, its driving me crazy, can it be early carpal tunnel? God i hope not

hahaha

as if ANY person who posts pepe lifts anything heavier than a fucking box of cereal!

My routine has gone past 2 and a half hours. I feel like I am wasting my time, but I don't know what to lop off.

How short do you guys keep your gym sessions? Also, I think I need to drop running, it eats way too much time.

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About what lift are we talking about?

Lifting is boring. Go swim or climb instead.

Gym is near my home, whereas climbing gyms/a worthwhile pull require me to drive for half an hour. I'll pass.

I also need 2 Hours, but I don't do running. It's normal for Beginner Routines to be somewhat short at the start and take longer Overtime as your Lifts get heavier. Whats your Routine?

Sprints > long runs

What do you do that takes that long? I do PPL and talk to friends at the gym and I still finish my workouts in 90 minutes.

It depends on what I'm doing.
Thirty minutes to an hour is the average.

I cant afford the amount of food it takes to get gains

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Nah I was a lazy fuck this week. But I'm mostly just maintaining at this point, I'm really happy with my body.

He could be doing full Body Workouts. Those take a lot longer.

My routines take 20 to 30 mins, but I train 6 times a week. Short and sweet is always better, also instead of running 30 mins, run 10 mins but with 10 seconds of sprint each minute.

Rest day today but yesterday finally managed 200kg deadlift. Going to play Endless Space 2 later today.

Everyone can make it lads. Ass we can.

Recently picked up running again. Really out of shape, and look like a loser when I run, but gotta keep motivated, never gonna shed those pounds if I don't keep going.

Nah, I have work today and my back hurts. Not sure if it's a pinched nerve or just I'm still new to working out. Gonna go tomorrow though, make up my Tuesday workout I missed since I twisted my leg at work. Squats, bench, rows, and a plank. Do it Sunday and then Tuesday (taking a fitness class right now)

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Fucking this.
Even if you go relatively cheaper and buy your own food, you also have to spend a lot of time cooking enough food to last you for a week or so.

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