Play RDR2

muscle is heavier than fat so youll end up gaining weight by gaining muscle

>maybe I should watch how much I'm eating?
>nah pigging out is way easier

I love when fatasses try to overcomplicate something as easy as counting calories

sillies

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Like almost everything else it highly varies between individuals depending on your racial background. However if you exercise but don't lose weight but look better than before that is basically what you wanted anyway.

Having seen my wife go from a size 12 to a size 6 using calorie counting, I name whoever wrote this a lazy fatass.

Stop eating all the pie. Stop being an actual degenerate.

what about the muscles you gain in your legs after jogging a lot? duh

that doesn't make sense unless you're a hambeast

Jesus christ.

If you were a woman why the fuck would you go on a diet and work out?

Thirsty chads will fuck you regardless

Counting calories while continuing to eat the cookies sounds fucking retarded. isn't that like "only sometimes smoking a cigarette"?
If you quit sugar cold turkey your body adapts and changes, vegetables stop tasting like trash and even start tasting somewhat sweet, sugar becomes slightly sickening, water is delicious, etc.

Maybe this is something important that they need to be teaching in school - that your stomach is fucking TRAINED to prefer certain foods over others, which also affects your desires.

Gymcels blown the fuck out

>counting calories doesnt guarantee weight loss
uhhhhh yes it fucking does?

holy shit

Sure it does, it also makes you miserable as fuck till you get used to either not eat much at all or to the shitty taste of lowcal food. And after that there is still no guarantee that you will feel happier about yourself because your genes ultimately decide will you look any good or not.

t. lost weight to 45kg and still wasn't happy with how i looked

I was monkey paw'd really hard when it comes to weight gain and unhealthy eating. No matter how much garbage I eat, I'm a solid 110 pounds...

...

...

...

And a solid 5'1".

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this is why i dont exercise
no amount of muscle will make my borderline autistic and shitty personality attractive enough to seduce women

>muscle legs after jogging a lot

Nigga what, you develop some muscle if you never used your legs for life but other than a little bit everything else including water and fat around your legs will dim away with cardio if you keep it up

>counting calories doesnt guarantee weight loss

Hahahahah holy fuck this is what fat Americans actually believe.

Your frame of reference is just shit
I went from ~300 lbs to ~200 lbs, and yeah, I still look awful, maybe even worse, but for the first time I actually have a chance to look and feel good, which has never happened for me before

>me in highschool "i'll eat like shit and never get fat!"
>it actually happens and now i can't bulk up and gain muscle
>ate so much at one point without gaining weight my doctor told me to literally stop

You don't gotta eat low cal food. Just keep calorie intake to 1000-1500. The calories your body naturally burns from existing plus a bit of exercise will burn fat. This coming from someone who went from 460+ to 285 without gastral bypass. Just hope I can lose another 50-100. I think I can do it though. Holidays are over, the cookies and goodies are gone, and I only put on five pounds over the holidays. Once spring kicks into gear I'll be able to get back to hiking.

what about those guys with like tree trunk muscles for legs

>not going to the gym with your cute amazon GF
it's like you guys are not even trying

>And a solid 5'1".
My condolences.

cutting calories does grantee weight loss though.
If you eat less calories than you use, you will lose weight

>it's this easy to make a thread making fun of fatties on Yea Forums
lmao

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DELETE THIS, GYMCELLING IS THE ONLY HOPE I HAVE AND IT STILL HASN'T WORKED

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To people losing weight, do you actually eat three meals a day for breakfast, lunch, and dinner, or do you skip any, intentional or not?

They literally spend their time pushing hundreds of pounds of metal directly into the air using nothing but their legs

Actually, although muscle is heavier than fat, it takes about the same amount of calories to sustain one pound of either. If you don't eat less calories, don't do additional cardio, and only gain muscle, you'll remain about the same weight but slim down as muscle is more dense.

That being said, cardio and weight training benefit from each other, and cardio is also important for heart and lung performances, so do some anyway.

how the fuck can 500 jumping jacks be equal to a 10 minute walk? I would have guessed it was like a 3 fucking hour walk, I don't think people realize how big a number 500 is for anything

>Lifting for women
>Not lifting until you have to turn 90 degrees to fit through a door

Never gonna make it

At 6'4" and 210 lbs, I'd trade you in a heartbeat.
Mere existence can be painful.

Those are gained by using weights with just legs not cardio you dingo

Think of like how your arm gets buff if you keep fucking with the dumbells every now and then
Fucking lol that burn

i eat whenever the hunger starts being a noticible pain

I havent had any sugary crap kinda stuff in months cause of an ongoing health problem, this post is full of shit, I still hate all the same stuff i did before and water is just as plain as it ever was

I just count calories and stop when it's time to stop.

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>not stuffing my face to obesity makes me miserable!

The absolute state of some fatties.

it's just fatties exaggerating because jumping is insurmountable to them

Nooooo, no you wouldn't
I'm a 5'8" manlet and I would do anything for that height
Height is 95% of your "personality" and what makes panties wet

Best exercises and whatnot to actually do then if walking is apparently not good enough?

We have different expectations from it. And no you don't have chance to look good if you are not looking good already. Thank your parents for that.
My point is there is zero reason to bust your balls and suffer through all the shit if you don't get the end result of looking like you want to look. Might as well let it go and revel in decadence.

>was fat
>start dealing with peptic ulcers
>side effect is weight loss
>dropped 50 lbs in a few weeks
>ulcers are gone, weight is now hard locked at 170lbs
just get ulcers desu

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Shut the fuck up retard.

It is. I played it for 6 hours in one sitting and nearly fell asleep dozens of times. Never played it again after that. Sad because I remember loving the first.

But having enough money will
Get /biz/ not /fit/

just get on keto lmao

Yeah, seriously. I mean they put in shrinking horse balls in the cold, but not dripping wet, winking mare pussies in heat. Honestly now, what's wrong with these developers?

I haven't had sugary stuff in months and now i hate their taste and wont buy them anymore, stop talking shit you fat fuck.

What's a simple daily workout for a skeltal guy like me to be a bit healthier?

What the fuck? Do you people think body mass grows out of thin air?

Haha

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Cancer also has weight loss side effect. As well as many other diseases.

>missing the point this hard
Switching eating habits will make you miserable no matter what, but that was not my point. Point was end results are not guarantee to satisfy you and you will feel like absolute shit for going through the whole ordeal if it doesn't. You do not decide if you can look good or not.

If someone was only attracted to me for my height, I'd want nothing to do with them
Especially since that often goes hand in hand with being a size queen, for which I cannot provide in the slightest
I have completely different expectations that I cannot and do not want to fulfill

>Only WATER for me, THANKS!

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whatever works, I guess

I counted calories for a year eating nothing but boiled chicken, eggs and vegetables, lost a ton of weight and people finally started treating me like a human. I like junk food too much to live like that forever though so I gained it all back.

Yes you can eat 3 meals a day. The important thing is small portion size and the kinds of foods you eat. It's a very psychological factor when deciding portions, so you need to buy small bowls. Vegetables and soups have no calories, so when your stomach starts hurting between meals then you eat those. Eventually your stomach stops hurting as you adapt to eating less. It may be painful at first but remember the pain goes away as your body gets used to it.

Just remember you won't fucking die if you eat less. There are anorexic people who survive on 1 cracker a day.

is this how fat people view not being fat?

I find I can't drink sodas in large capacity for this reason

most vegetables will taste like grassy crap forever though

let me tell you about peanut butter

if you can't gain weight while shoving peanut butter into every sandwich or whatever bullshit you eat then you might seriously have a parasite or some other health issue

Seething fatty

I mean, if you're American and everything sugary has high fructose corn syrup in it it makes sense to stick water.

I don't get it. There's the implication from the replies that this post is alluding to the idea that you can work out all you want, but it won't change who you are inside as being an autistic weirdo, but the post itself fails to communicate that so... where's the actual joke?

are you baiting

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You guys are all making this way more complicated than it actually is.

Just do low-carb.

>tfw 6'4 but main fetish is /ss/

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Breaking weight loss down to simply counting calories is simplifying it to an extreme degree and even that varies strongly depending on the individual

You should crossdress

Just buy VR my dude

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>Just burn out your heart, bro

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What the fuck my dude

Imagine exercising for women and not because you desperately want the emotional high and control that comes with achieving goals. Women are absolutely horrid brainlets when it comes to exercise since they only see abs and biceps.

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Can confirm, I've got all my wisdom teeth removed and that meant 1 month of strictly liquid food, no sugar.
Right now if you offer me some form of candy my body automatically cringes at the thought, whereas before I would eat that in an instant.
You have several different types of bacteria on your stomach the process different foods, if you only eat one type of food, bacteria thriving on that food will multiply and take the place of the others, these bacteria can send messages to your brain to create the craving of what they want to eat, so suddenly you feel like eating chocolate.

If you weigh as much as I did, 460+, it's not about looking better anymore. It's about saving your life. Regardless of looks it's still good to change. I'm 285 now as I said but can really see and feel the shitty saggy skin. I'm sure it'll look worse when I lose more but I don't care cause I'll feel better, be able to do more, and just be healthier.

I never even ditched my favorite things. I drink like 8 ounces of ginger ale with supper. I still eat bbq ribs, bbq wings, pancakes, all my favorite foods. I just keep calorie intake to an acceptable level.

Don't do that.
Just stop eating ice cream and cake
and instead eat broccoli and steak

how can you guys not like any vegetables?

This. I could eat a red bell pepper like an apple. Shit. I might just replace apples.

>You have several different types of bacteria on your stomach the process different foods, if you only eat one type of food, bacteria thriving on that food will multiply and take the place of the others, these bacteria can send messages to your brain to create the craving of what they want to eat, so suddenly you feel like eating chocolate.
americans holy shit

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that's the whole point, it's so simple that anyone can do it and it's just a physical law that if energy consumption > energy intake then you will lose weight, barring specific medical conditions.

>There are anorexic people who survive on 1 cracker a day.
If you have willpower to do that it is much better than eating disgusting shit like boiled chicken.

t. survived on a water and a single tea with single slice of cheese a day

>1 month
Please no, I got two of them removed because they were causing me nasty headaches and was back to 100% at exactly one week. But I still need to get an impacted one on my right side removed eventually and I'm dreading it.

Yeah, no. I might be short as hell but the rest of me isn't underdeveloped. My jaw-line and shoulders would not allow it.

i'm cutting and i eat candy about once every 2-3 months when i get a random craving. it always tastes the same to me. veggies also taste the same to me. it's all the same shit.

I like corn

weebs holy shit

dumb satania zoomer

>Boiled chicken
>Disgusting
Listen here, cunt.

VR really is perfect for physical comedy

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Why doesn't she just

not eat the cookie

>decided to stop drinking sugary and caffeinated drinks just to see if I could
>swap to only water
>feel fine for the first month
>wake up one day very tired eyes, blurred vision and a foggy head
>friends tell me it's probably caffeine withdrawal
>been that way for a month

Worry

It is. It's horrible.

because she has lack of self control

>tries to look and sound smart
>uses weeb trash reaction image and fails to provide real counterpart
aussies

corn is a grain, you turd

>Last year I started drinking water regularly after having gone through way too many soda cans to count
>Still eat really unhealthily though despite cutting out almost all soda from my daily life
It's a start, I guess

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>I've got all my wisdom teeth removed and that meant 1 month of strictly liquid food
What, I got mine out last year and I was eating solids in a few days

>tfw 4 horizontal wisdom teeth at 18
>tfw haven't done anything about them and don't plan to unless they cause me problems
>25 now

i'm rolling these dice boys

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>be a fat fuck my entire life
>get a job after high school
>eventually get my own place
>have to budget harcore
>have to live paycheck to paycheck, eventually go OMAD
>go from a fat fuck to now just an ugly twink with loose belly skin
>tfw still poor and just spent 200+ bucks on a new distributor for my piece of shit car
Oh yeah and video games aren't fun anymore. Hopefull DMC5 will get me out of this funk but I highly doubt it. RE2 and KH3 didn't really do it.

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Switching eating habits is only hard for obese people. For the majority of people literally just cutting out soda and walking is enough to lose quite a bit of extra weight and put them in the normal range. Also you can still eat regular food, it's just fat people normally just eat junk so they don't actually like eating chicken, veggies and rice or steak and eggs.

JUST DON'T EAT LOOOOOOL

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Drink caffeine. It's fine in moderation. Staying away from sugar is great, though. Keep that up.

this lol. I'm 6'3 and I'm a 24 year old virgin anyway, never even had a single girl interested in me or even like me enough to be a friend
manlets think being taller would fix their problems but thats bullshit. grass always greener etc

I just want to hit people harder with my sword.

Because fat fucks have to pretend the world is out to get them through whatever means possible.

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literally just had this same thought as I stuff peanut M&Ms down my fucking throat.
I can't for the life of me stop eating shit, but I can't even enjoy pop anymore. Strange feeling

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>He buys the big budget AAA games and wonders why he isn't having fun with video games

If you're an attractive, fairly charismatic manlet it would make a difference. Ugly autistic manlets would remain ugly and autistic.

Or, rather, eat things that aren't filled with carbs and sugars or put a limit on them.
Stay mad, fat cunt

>get 1 bottom tooth removed
>surgeon had to cut a lot of the gum up due to the fact the tooth was close to nerves
>Have a giant basketball on the side of my face
>drugs cause me to space out for a week
good times

>KH3
Well that's understandable, the game is garbage.

STOP EATING FUCKING SUGAR YOU DUMB FUCKING PEOPLE

Ahahahaha I know the person who drew this she's fucking insane. never thought I'd find her on Yea Forums
also sorry not videogames polite sage

I put sugar in my coffee and there's nothing you can do about it >:3c

i've never understood how people can continue to gain weight when they're obviously severely obese

at 400+ pounds how do you not go 'ok i am basically a fucking cripple and i need to address this' before getting to fucking 460+. Like i eat nothing but junk and i weighed in at 98kg a couple of weeks ago (6'4) when i'm used to weighing in around 90kg and i immediately started counting calories until i get back to 90 because my gut was getting visibly bulgey.

Just put proper cream in instead of milk+sugar, its the best way to enjoy coffee.

indie games are no better

>Got wisdom teeth removed literally last month
>Was eating perfectly fine and normal within three or four days

Shitty parents is normally the answer to why someone as an adult has the palette of a 3 year old. Shitty cooking skills or laziness turns into a 27 year old that, unironically will only eat like chicken strips and Mac and cheese. "I don't like steak" normally means someones parents cooked well done burnt shit and served it with ketchup.

Eat fruit

1 grew in upside down but in the right place, 1 grew in sideways but also has harmed me in no way, don't know about the other two. Either way dentists are scammers through and through. Go 10 years without a dentist, come in for a checkup, everything looks fine, come back in 3 months, suddenly 2 cavities

Most people who are obese need cardio anyway, and have pretty atrophied muscles, so walking more is good for them, and their legs, but I agree, doing daily body weight exercises like pushups, planking (and other static core muscle exercises,) will give fat people better results.

Great reaction images

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The joke is that women don't give a shit about how much you can bench they want masculine, innate features such as height and square jaw.

The answer is because most people don't really believe that they can control their body. The information exists, they may even "believe" it, but they don't truly understand it, same reason you see so many weird myths about the body, nobody really wants to understand.

>Weigh myself
>Gained 8 pounds somehow over a week
>Don't feel bloated or anything, can't be water wait or shit weight
>Feel despair
>A few days pass
>Do the absolute biggest shit of my life
>Weigh myself
>Back down 8 pounds
Feels good, man.

Why does Yea Forums live on baits

>1 month of strictly liquid food, no sugar.
the fuck? I had 4 impacted wisdom teeth and I ate a steak 3 or 4 days later.
I think the doctor scammed you my man

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>Out of the 1000s of games released every second, not a single one is worth playing
I believe the problem may very well be with the man in the mirror user

>get wisdom teeth removed
>have a pleasant steak dinner directly afterwards
I dunno what people keep making a big deal about

how fucking old are you cunt jesus

>tfw starting to get tired of the bulk meme
4500 cals a day is almost too much

I try but I swear I get legitimate withdrawls from the stuff. I can deal with hunger pangs, I cannot deal with the splitting headaches and leg aches that come on without fail if I don't get enough carbs in a day.

I could have done that, but was mortified by the prospect of getting shit stuck in the bottom socket or dislodging the clot. The only downside was not shitting for a week because of my diet, the actual operation (which I elected to be awake for) and recovery were fine.

He put more of his level ups into shit talking and shitposting, not enough into regeneration.

>all these replies
>no one posted the edit
you Yea Forumsidiots need to get /fit/

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find a different hobby user you never know what might interest you

Nothing looks interesting, and I highly doubt sitting my ass down and moving pixels won't be as fun as the 2000535th time. Yakuza series seems cool though, but I'm not buying anything.

>it's another "artist who doesn't want to exercise and justify his lack of effort by drawing bullshit facts" episode

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If you are 6 foot 4 and 90kg you are too underweight.

Perhaps they were deep and needed to be surgically removed? I had to remove two molars that were stuck somehow in my jawbone and were "sinking" into my gums. Mouth was bleeding for about a month afterwards.

Incorrect. I'm obese and eat nothing but chicken, potatoes, broccoli, eggs, and tuna...all homecooked as bland as possible besides spices. I only drink water and black coffee aswell. I was my skinniest in life when I was eating an entire bag of chili doritos every 2 days for dinner, jimmy dean sausage patties for breakfast, and a hot pocket or frozen white castle burgers for lunch.

It's not what you eat, its how much you eat.

I'm alittle dismayed that she's famous enough to have an edit.

Honestly sounds like you need to get your life in order if you can't enjoy the simple things in life anymore.
Lots of anons on here eating like shit, not exercising and then wondering why they feel like shit all the time.
Its ridiculous the difference you feel between not exercising regularly and actually getting out there and putting in the effort, life is just better when you put a modicum of effort in.

90kg at 6'4 is nearly overweight, although BMI can be fucking retarded. i'm 84kg and 6'3 with visible abs and BMI nearly classifies me as overweight

As a guy with a big fat gut but with normal looking limbs, I don't understand why anyone would want to be fat. Being fat is and feels disgusting, and I constantly wear a jacket to try and make it less noticeable. Even worse are moobs.

Its both you collosal mong. Calories in, calories out.

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This is true but it's easier to feel full eating chicken and stuff than sugar. Technically you can be fine for the day on 1.6k calories of mountain dew but you'll feel like garbage and be starving.

It's alright to have a snack at work if you're body is hungry. Just have something quick that fills you up

seconding this, as a former fat fuck you can do all kinds of shit now that maybe you used to want to perform in.
Like a skateboard, or surfing or some shit. Maybe you live near snow?

I put a little bit of effort in and it blows up in my face. Every single time. Every single time. That's how it's always been, and that's how it always will be. Just waiting for death.

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I had my wisdoms surgically removed, the root of one them had pierced my nasal cavity in fact. I got away with eating a sandwich that same night so a month sounds excessive.

I was and still am even though to a much lesser degree a very frightened individual. Afraid to go out, afraid to play as a child, all sorts of shit. My mom raised me alone and worked several jobs at times to make ends meet after my father was killed when I was 6. Not saying I wasn't at fault in any of this, I was. Just a lot of shit that weighed me down figuratively and literally.

So I'd have like two full plates of spaghetti, or 4 pieces of chicken and whatever side, etc when we'd have dinner. It tasted good and I didn't care. It was enjoyable and it didn't frieghten me so it was nice. I've broken down some big barriers and pretty sure I'll always have some, but I've improved.

Shitty circumstances, shitty choices, and the inability to deal with them at the time. Totally my fault in the end. Any fat person who only blames others or denies they have a problem may never get better. It took a blood infection that could have killed me, make me afraid of death, to say fuck this ticking time bomb body.

>what is gut flora?
Educate yourself retard.

I can just smell the person that made this comic and they REEK.
so do i :(

>Get chubby gf
>eat bigger portions with her
>put on like 10kg in a year
>can't just not eat for a while and lose the weight
>can't just walk everywhere and lose the weigt
>have to actually apply effort

ITS NOT FUCKING FAIR I DON'T WANT TO LIFT HEAVY THINGS

Its your life user, if you want to piss it away feel free. You're the one that has to live with that when the end comes.

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Sounds like you surrender at the first error, my friend. The secret is to keep trying despite failures. That is when you'll actually get better.

they don't, it's a cope

be the arbiter of your own fate user. if you deem your gut to be something you don't want, then make it a goal to lose it

No it's not both. As far as weight goes, all that matters is calories. A person can eat nothing but mcnuggets (just count calories) and as long as they take fiber pills and a multivitamin they'll lose weight and be healthier than someone who overeats raw foods. You won't be hungry doing the mcnugget thing either.

GF is against the idea of doing weight loss together? Or you're against it because you specifically want the chubby GF?

>ITS NOT FUCKING FAIR I DON'T WANT TO LIFT HEAVY THINGS
What are you, gay or something?

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have you considered not eating the cookie? going without a cookie, you may have noticed, is easier than doing 500 jumping jacks
>counting calories doesn't guarantee weightloss
oh okay never mind, laws of thermodynamics do not apply to this person. yes, go ahead and eat as much as possible at all times. this will maximize your happiness and ensure optimal physical and mental health, go right ahead

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>continues missing the point
There is no intrinsic reason to lose weight through denying yourself pleasurable food unless you can look good, which is something you are either born with or not.

>tfw your arms are so weak you literally can't do a single pushup
my legs are tree trunks though because I used to walk home from school 2 miles every day and I'm a fat fuck so they had to carry a lot
I just can't get my arms to look thicker than the average 8th graders'

How is it so fucking consistent that the most retarded people on this site post this bitch

the best part about lifting heavy things is you come to enjoy it after a while
I enjoy lifting more than vidya tbqh

Not eating is extremely healthy

Look up fasting and autophagy

>lifting so someone loves you
>not lifting so you dont hate yourself
lmao

>There is no intrinsic reason to lose weight through denying yourself pleasurable food unless you can look good
You mean asides from feeling better all the time?
Whichever broad said it was right, nothing tastes as good as skinny feels.

>I put a little bit of effort in and it blows up in my face
>a little bit
That's your problem

Push ups are all in the chest.

You should still exercise for your own health. Of course not fucking crossfit or anything like that, but just move around sometimes and don't be fat. Moderate physical activity makes your brain produce more happy juice.

start with girly push ups until you can do boy push ups

it might feel embarrassing at first but it's better to do girly push ups for a couple of months than be unable to do boy pushups for the rest of your life

Reminder that hema will NEVER be a real sport.

I burn absurd amounts of calories cycling everywhere. So much so that I have to eat more than I would normally so I don't turn into a stick.

10/10 would recommend to fatties.

He phrased it like a complete retard but he's right, tho.

>cant even gain weight even though I never do anything except work

I DONT WANT TO BE A SKELLINGTON

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It's just banging my head against a brick wall at every instance. I'm too old and my brain has completely plateau'd. It doesn't matter anymore.

>Moderate physical activity makes your brain produce more happy juice.
Can someone tell my brain this, it missed the memo. I do medium to heavy exercise 4-5 days a week and I'm a depressed mess who has to force himself not to buy vodka and drown his sorrows.

You should go to an actual gym and do a proper strength routine.
I was a fat fuck who couldn't do a single good form pushup, went to /fit/, read the sticky and gymed like mad for a year, by the end I could blast out 80 good form push ups without breaking a sweat.
Push ups are all power to weight

You know, I always thought it might be fun to run on a giant hamster wheel.

Those 2 points can both be the same thing.

i've been lifting for like 5 years and i've never enjoyed it. i think the only lift i really enjoy is pull-ups because it doesn't feel like i'll kill myself if i fuck it up. i'll still do my routine because the thought of giving up feels much, much worse

Maybe I worded that wrong. I don't understand why people would want to accept themselves as fat. I can understand people that just aren't bothered by it and just want to enjoy themselves and have confidence and stuff, but the people that try and bitch at people for "fat-shaming" is a complete enigma to me.

I honestly don't even know where to start losing weight, aside from watching what I eat and not getting fast food all the time. And I guess start counting calories... I guess I know where to lose it, just not really how.

Don't care. Been reenacting for 15 years, HEMA for ~7. I need to use my massive sword collection for something.

>There is no intrinsic reason to lose weight through denying yourself pleasurable food unless you can look good
it also expands your lifespan so there's that lol

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Unless you are severely deformed, a good body will always look good

I feel there is no true feeling of sense of progression or gratification in RDR2's gameplay, it's all the same shooter shit and I get tired of it. How did people not just drop the game 3/4s of the way through? I thought that ending was straight kino at least, but then the epilogue dragged on.

I'm a fat fuck i like a good snack
I'm a fat fuck i like a good snack
I'm a fat fuck i like a good snack

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As I said user, its not us you need to convince, you're the one that has to face the consequences.

What did you eat and drink today, Yea Forums?

I had cheerios, a granola bar, a turkey breast, a biscuit, potato salad, collard greens, coffee, milk, cranberry juice and water

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huh, odd
I like it from the lifting itself, to the feeling of doms afterwards to the feeling of being larger than people and knowing I could probably fold 90% of people with a punch

Make some fat bombs. If you get hungry take a swig of heavy cream. Stuff to keep you full and sate you until you can eat an actual meal.

Your GF is a succubus who turned you into her own kind so that you can never turn around, and thus have to settle with her forever

honestly seems to work though

That's not what the picture is saying though. You don't need to punish yourself for every little thing you eat, but you should also take care of yourself.

>You mean asides from feeling better all the time?
You don't actually. Skinny feels are only true when you were skinny and stayed skinny. If you were fat and become skinny it doesn't apply to you.

Not true. Pushups are a compound muscle exercise that uses muscles in a way unique to any other exercise. Pushups won't help your bench press, but they'll help you do more pushups. Depending on how far apart you put your arms when doing them uses different muscle groups too. There IS a pushup form that uses biceps and triceps way more than your chest muscles.

Do bitch pushups at home. As many as you can every single day. By as many as you can I mean literally do them until your arms are no longer working properly.
Do that every day for 2 months and you'll be able to do regular pushups.

I don't believe you've actually lost weight

4 sausages, 2 sweet potatoes, a tin of kidney beans, tin of tomatoes, sour cream and a steak and kidney pie.
Loads of water

j u s t

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>I'm too old
age?
Also, you're never too old to try something new. It seems to me you're caught in this fast paced modern world and just can find your place.
It's ok to take your time, user. Just ensure that you don't procrastinate too much.
Mainly because you'll regret it later.

youtu.be/BiM8mrhqDQo

whats wrong with crossfit? that's how marines train

NEVER IMPROVE

2 big tacos and 3 chimichangas
oh and sparkling water and lots of black coffee

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>Be neet for 7 years now
>Literally just sit at my PC 10 hours a day, sometimes get up for food and pee
>Eat like a fucking pig
>Still only 84 kg (182 cm)

Why cant I become a fatass?

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also make sure your arms are at a 45 degree angle or lower relative to your torso or you might fuck up your shoulders

Show feminine penis

Having lost a load of weight, I can tell you with 100% confidence you're full of shit.

>Ate
Two carrots, broccoli, 350g of poached chicken, a sausage, a cup of coffee with a spoon of Milo in it, a spoonful of Vegemite for B-vitamins, a spoonful of peanut butter for calories, a banana, and some unflavoured fibre supplement drink stuff added to water to help me shit. Also, three litres of water and a fish oil tablet.

I can't think of what else I could need to eat in a day.

You have legitimate major depression from actual chemical deficiencies and would likely benefit from a low-dose daily SSRI and weekly talk therapy.

Unfortunately for you, getting a low-dose SSRI is borderline fucking impossible since psychs think they don't work unless you fuck yourself up on them.

seen it already; doesn't do anything for my poor feefees

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>when you realize everything in your wardrobe is now too big

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The biggest misconception in weight loss is thinking Calories In Calories Out is literal. Your body burns a certain number of calories based on how much muscle and well stuff is required to fuel your body. You cannot have a 500 Calorie Milkshake and think jogging 3 miles will cancel that out.

Coffee with milk. Just woke up 10 mins ago.

fucking destroys your joints, injuries a plenty

Oat porridge, soft-boiled egg and a sausage. Best kind of breakfast.

And what are marines user?
Thats right, they're retarded
Don't do crossfit

points into LUK

Cup of cereal with a splash of milk, no lunch, about 8 ounces of beef roast spoon of mashed potatoes and two garlic rolls for supper, and 5 jelly beans. I drink diet citrus green tea regularly.

Life has no meaning if you are not enjoying it. i legit will never understand people who choose to suffer through 10+ years of prison or other similar predicaments. Killing yourself on the spot is preferable to years long misery that gives you absolutely nothing in return.

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>Been doing cardio for years
>Haven't significantly improved because I'll get mentally fatigued and just stop caring
>Frequently just stop running and go to lay down on the couch
>Can't enjoy lifting either

It is fucking impossible to work out while depressed.

the fuck? how is that even possible? good pushups do arms at a 90 degree angle

>I came into this thread to feel sorry for myself and justify my poor life choices

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read the sticky on /fit/ and then leave that board completely. it gives you most of the information you need, the board itself is a horrible mentally ill mess that will also fuck you up after a while

note that weight loss doesn't work unless you really commit to it. half-assing it usually just leads to a demoralizing failure. basically, you need to tell yourself you'll commit to it, maybe for a month at first, and that you won't give up no matter what. it's not that weight loss is hard, it's more that it's kind of boring and can drain the fun out of your life for a while until you figure out new hobbies to replace eating crap. it's not really the hunger that gets you, it's the boredom. and sometimes you'll hate the idea that you can't eat the food you love, and in that case you just need to remember that you can still eat the food you've eaten before, just in smaller amounts and less often. eventually, you should stop craving those foods anyway. weight loss is a marathon, not a sprint.

shoulders don't like to be internally rotated while elevated

Yeah, I know that. I used to be on pills and have a therapist but I stopped taking the pills and stopped seeing the therapist so I could apply for the army, then got rejected anyway. Haven't gone back and I don't think I will because being on pills is fucking horrible and the doses they give you fuck you up. Also, therapists don't help much because they're always completely wrong.

If your arms are too weak to do a good-form pushup you will legit fuck your shoulders up trying to do an angle that high. You have to start with bitch pushups to improve your traps and biceps tendons.

>Killing yourself rather than try to enjoy prison
If you can't find fun in doing meth, blasting bussy and working out every day I feel bad for you user

>burning calories does very little to aid weight loss

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sandwich for breakfast, some pizza rolls and ramen for lunch, and a sandwich for dinner
this is basically how much i've been eating for the last few months and i somehow gained 20 pounds
i got a job a couple weeks ago that's basically standing and walking around for 6-8 hours so im hoping that will burn some calories out

>has to manual count calories and doesn't do it automatically internalized
the current state of humanity

your kind are almost as insufferable

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...

Really? I was spitting bits of gum a week after the operation. Must have had a shitty dentist.

calories in, calories out, you stupid fatmerican.

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This. I even compared my instinctual calorie count with an objective measurement for a few weeks and I was always within 100 calories of being right.

I try to eat a lot, god dammit, why is my stomach so small

Yes I definitely chose to be abandoned as a child, and be 5 foot flat through my entire youth, and have a fuck ugly mug due to a stroke at 8 years old. Thank you for helping me see the light. Cunt.

not him. imagine nicknaming an asshole as a vagina to try and cope with the fact actual feces comes from there
>mmyess muh boipussy is so wet
it's a shithole bro

>read the sticky on /fit/ and then leave that board completely. it gives you most of the information you need, the board itself is a horrible mentally ill mess that will also fuck you up after a while
This. Even this thread is 1000x better than the garbage some anons say in that board.

Exercise isn't free and does have kcal burn. That kcal burn is so small you have to exercise for hours to achieve anything significant. Along with that comes compensatory behaviours post exercise.
Its far easier to eat less.

The thing about calorie counting is that it doesn't take into account how much calories your body needs to function properly

I legit can't even imagine a 45 degree pushup. That's just fucking retarded

Thats it user, keep blaming everyone else for your problems. It's going great thus far.

how many

frosted flakes, bagel sandwich, a vanilla coke, cinnamon apple waffles, and lots of water through-out the day.

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Calories in calories out IS literal. If you spend 500 calories jogging then drink a 500 calorie milkshake, in the long run you'll stay the same weight.

If you add a scoop of protein powder to that milkshake, lets say 150 calories extra, then jog for an equivelent of 750 miles to even it out, you'll stay the same weight too but the added protein will help your muscles heal quicker and doing that jog will get easier over time.

Way ahead of you my dude, VaM is fucking based.

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>Technically you can be fine for the day on 1.6k calories of mountain dew

pretty sure you'd be dead within a month on that diet.

If you just eat less guess what is you body burning in order to compensate for the lack of energy intake? That's right retard, the muscle mass.

>Implying I'd go near a disgusting vagina
You know what the fuck goes on in there right?

I was like 130kg, lost to around 50 in half a year, bounced back over 3-4 years to 95 or so. The whole reason for me to lose weight was trying to look better according to my standards for myself. Turns out you can't have standards for yourself if you didn't win gene lottery.

so when my stationary bike says I burned 800 calories after a 50 minute ride it's lying?

>do like the japs do
>buy smol bowels and go for seconds if I feel like it
>weight melts off
calorie reduction is no meme

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If you're feeling hunger, you're dieting incorrectly. Starving yourself is what retards do for weight loss. There's so many kinds of food you can safely fill yourself with and still lose weight.
Prolonged hunger is an outright sabotage of any diet, as it not only slows down your metabolism, it also is a psychological factor that slowly destroys any motivation you have to lose weight.

Gimme your address, normie, I'd love to see how you live and burn it all in a gas fire and then see you blame it on me with that mind set.

Depends on your height and your sex.

Unless you're transgender in which case the only solution is speedrunning.

you're telling me that if the choice is between say eating 10-15% fewer calories and having 10 extra healthy years of life, or the inverse, that you would consciously choose not to decrease your food intake? is your life really "misery that gives you nothing in return" besides food? do you not have other things going on besides eating?

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fat people are so much worse when they flat out deny calories in, calories out.

The body stores fat for energy reserves, it will target some easy to reach carbs stored near muscle but it does not cannibalize muscle tissue.
If it did we wouldn't have survived any small period of famine in our evolution.

I woke an hour ago
I ate 5 slices of Toast with Liverpate
And now I'm enjoying some Black Tea with fuck tons of sugar

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nice

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It probably is. When I stayed with my parents I used their running machine and it said I burned 300 kcal in a 2.5 mile run that was largely at about 8mp/h and on a slight incline.

No thanks, I'll continue enjoying life.

>Gene lottery
You mean having a humanoid skeletal structure? Or did you think working out was going to change your facial bones somehow?

>don't go to /fit/ if you want to get fit
>don't go to Yea Forums to talk vidya
>don't go to /jp/ if you want to learn Japanese
This hellhole is a cancer to anything it touches and yet it's somehow still better than the rest of the internet.

...yes it does? Don't you know what basal metabolism is?

Exercise equipments kcal outputs are incredibly misleading, yes.

That picture doesn't take BMR into account. Feel that warmth coming out of your body? Yeah that.

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A vagina is self-lubricating and self-cleaning. And if it came down to it (not that I would ever have to), blood or discharge still>>>>>shit. You are literally defending shit.

>go running (not jogging, running) for a half hour = cut out a single can of soda
He's right you two just want to be obtuse

did you know? set point theory implies that he will not be significantly less happy about a year after you burn all his shit to the ground than he was beforehand. I suppose if you really don't want him to be able to enjoy life, you could just murder him, but that would be petty and beside the point.

Shit is important user.
When you take a break from pounding your boi you can check his gut health by looking at your dick.

i had a ground beef burger with a pepper jack cheese,instant ramen with tea, 3 donut sticks, and a honey bun.

>02:50:03
>on Yea Forums
>I'll continue enjoying life.

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yeah.

I didnt change my diet at all and simply walking a total 40 minutes everyday due to "work", I lost 20 kg in a few months
You dont have to count every fucking calory unless you wanna get into bodybuilding or are about to have a heart attack

Are all British people sociopaths, or is it just you?

Food is nowhere near my priority, in fact i find eating as a process really fucking bothersome. But i don't see reason in restricting myself in the food either way, if i must eat i might as well eat what tastes good for me.

i think you can feel hunger sometimes and it'll be fine, usually after you go from a bulk to a cut and your body is still adjusting. i didn't contradict your statement in my post, though. as i said, it's the boredom that gets you, not the hunger. i'm sure most people expect dieting to be this grueling experience of hunger pains and broccoli, but it's more like eating some variation of chicken and complex carbs every day and not getting to eat any of the exciting shit or drink beer anymore.

Being fat is a mental disorder and the obese need to be culled.

That seems too high, unless you were sprinting the entire time. Stationary bikes are only useful when the weather is shitty, they're misleading.

Its mid morning on the one true timezone.
Just got done with my morning run and am having breakfast while I shitpost.

nigga I literally got thin by playing fucking Just Dance 1 hour a day

You sweat like shit, it means you're burning calories, if you don't gobble down a bottle of melted butter afterwards you become thin pretty fast

I also set a couple of world records on the online leaderboards in the meantime

>The National Heart, Lung and Blood Institute notes that a woman needs a minimum of 1,200 calories and a man needs at least 1,500 calories each day to maintain basic metabolic function. Then you need to add calories for your activity level -- the more exercise you do, the more calories you'll need to add to maintain your weight. If you want to lose weight, you may not need to add more calories -- but you must eat the minimum calories needed to maintain your BMR. If you don't consume enough energy, your body thinks you are starving and slows your metabolism to conserve energy -- it's a biological survival mechanism.

That's nice user. You are literally defending shit.

unless you were extremely overweight, like 150kg+, that doesn't seem possible

I aint british

I never said it cannibalized muscle tissues, user, It's just that without exercising you'll not benefit that much from eating less. But the key of staying healthy it's not eating less, given or not that you do exercise, it's still not eating junk food.
Just by not eating shit your body feels better but people seems to not understand that.

those are misleading because calorie burn depends on the state of your body

It coulda been a lot of uphill walking. That makes a huge difference.

Yeah this, I cut out all liquids but water for maybe 2 months now and I don't crave soda but water doesn't taste any better I just don't feel like soda.

>i don't see reason in restricting myself in the food either way
mhmm. the reason would be that you live longer.

I went from 95 - 100 kg to 70 - 75kg in less than a year and all I did was walk
I started drinking coffee during that period dunno if that had anything to do with it

Yes I am a proud #coprophile

Water never really "tastes" good but it's really satisfying to drink.

3 spons of yoghurt, a hunk of cheese and bread, a mouthful of sprouts, one slice of swiss cheese, 4 large glasses of water and a beer.

I accidentally fucked up on friday and drank half a bottle of vodka as well as instead of just the usual 4 beers or so and then overdosed on caffeine the next day to try to be functional at work but instead I felt like I was going to die for the next 32 hours from the anxiety and withdrawals so I've decided to never drink spirits again and to REALLY stop drinking this time. I had a valium yesterday so I wouldn't sweat and feel like dying, and I should be able to stop drinking entirely by the end of the week. wish me luck bros.

I'm not the guy you responded to, but the calorie counters on stationary bikes or any equipment generally isn't too accurate. The guy you responded to is also a short sighted fool.

A pound is 3500 calories or whatever. Lets say you expel even just 100 calories a day on that stationary bike with no other changes. You'd lose 10 pounds that year...but god knows any human on a bike for even half an hour at a decent speed will expel at least 200 calories.

Let's take this further though. The more you use the bike the better at it you'll get, and the higher intensity you'll be able to do, which means you can lose even more calories in the same amount of time if you keep doing it. The cardio is also super good for your mood and overall health. People like him who say its easier to just eat less don't take into account the benefits of exercise.

Enjoy your e.coli and aids.

I'd rather have aids than spend time in the presence of a woman.

It's satisfying to drink when I'm thirsty but it was always satisfying to drink when I'm thirsty, stopping consumption of sugary drinks hasn't made any difference in how I feel thirst

> not eating icecream
Why even live?

Fuck vodka, I swear no other alcohol ruins you quite like it
I have a few drinks of it, feel nothing, and suddenly get hit all at once with a drunkness that makes you feel like you have to actively focus on not dying

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>will eat a bag of chips over the course of 3 days
Chips are fucking dogshit, I dont know how anyone can finish them in one sitting

live for steak

you can actually make (or buy) low carb ice cream but it'll either taste like shit of be expensive as absolute fuck.

Rebel is a newish brand I'll be trying next month when Publix in my state starts distributing it. It's LCHF so it might be good?

>The cardio is also super good for your mood and overall health.
The people who keep talking about calories in/calories out as a gospel is usually (power)lift bros who hate cardio and only care about cutting/bulking

halo top is legit tbqh

I feel the same way about sake. For some reason sake has a tendency to fuck me up in severe ways.

A bowl of honey nut cheerios and a turkey sandwich at work, water with both.

i don't disbelieve you can lose a lot of weight by walking, but a 40min walk isn't really that much unless you're very overweight. If it's uphill walking/powerwalking or whatever then it's a different story.

It's alright. Their normal flavors are fine (maple syrup is fucking gross) but it's still a bit carby for my wants. And it's not really creamy. I really like a thick creamy ice cream.

The only acceptable way to drink Coke is with Fernet. Prove me wrong.

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>The cardio is also super good for your mood
when will this meme end

mummy issues methinks

coke + captain morgan spiced rum + ice

They're garbage, but they're just so easy to eat
A big part of weight loss for me has been removal of foods that are too easy to eat, or come in indiscrete quantities, because it's so easy to just keep shoving more in your mouth

Two Crispbread with a slice of cheese, ham, butter and a cup of coffee.

>pizza rolls

there's so many calories in bread it's not funny, especially that sugary trash that's in those rolls. cut those out entirely and substitute them for a salad or some steamed veggies and you should be fine.

Do you think you have to ability to truly project a good personality, if you had the right height? I guess I just need that last 5%. Can you try feeding me lines to help me get a date? I'm sure through our combined talents I could finally succeed!

If you don't feel amazing after a good hard cardio session you're either really new at it or something is wrong with you.

Awful parenting usually. They'll shove vegetables down their kids throat while not touching the stuff and acting like it's nasty themselves. Literally saw a parent shaking over the prospect of eating cauliflower, one of the most inoffensive tasting foods in existence. Any vegetable can taste good or enhance a dish depending on how it's prepared.

I did not have a mother, I was born from two fathers. I would not sully myself with the genes of a woman.

Shrimp

muesli with milk, 2 chicken franks, a banana, some chocolate biscuits, a small turkey breast with rice and veggies. a few crackers. a small pack of m&ms. a few other biscuits, pasta with meatballs.
Drank water and a glass of chocolate milk.

Well that was all the exercise I did, a 20 minute walk in the morning to go there and 20 minute walk to go back
Didn't know powerwalking was a thing, I was walking pretty fast so that could be it

i can only imagine how disgusting you look in real life
don't reply to me

>need to both not eat AND eat JUST enough to maintain BMR
fucking retarded. calorie counting is cancer and impossible to get accurate
why cant I just fast for a week

It's hard to picture someone that hates cauliflower like that. I never really thought it had an overbearing taste of any kind.

this will really be possible soon. future is bright for gaybros

I did too, and had little bits of teeth work there way out of my gums in the following months, but I wasn't going to let that stop me from eating solid food.

It doesn't, its pretty bland without being an offensive kind of bland.

Breakfast - Cereal and fresh OJ.

I just feel anxious because I feel like my heart will stop after every beat

>Lesbians can only have daughters due to being XX
>Gay men get to have both
Are women BTFO forever?

Have you tried slowing the fuck down?

>He goes slow

You're either being a massive baby or should go to a doctor to get your heart checked.

>sometimes eat an entire large papa johns pizza in the span of an hour
>always finish my chow and eat my veggies
>still a scary skeleton
what should I be aiming for in terms of consumption

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>he goes so fast his heart is about to pop

>go /biz/
>lose everything
AAAAAAAAAAAAAAAAAA

scoobysworkshop.com/calorie-calculator/
Enter numbers, get number out.

>come to thread expecting to see at least one /fast/bro
>no one but me, everyone giving advice that's pretty anti-/fast/

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Either go as fast as you can or never move.

>lesbians make more women that could be lesbians
>gay men only have a 50% chance to make another guy
men btfo

it doesn't taste bad, if you cook it right it actually tastes pretty good. If you boil the everyloving fuck out of it though, yeah, it's gonna taste like grey flavored water. That's not what I would call nice, and by that point it has no nutritional value at all. I'm pretty sure everyone who really hates it was forced to eat the incredibly overcooked kind as a kid. same goes for brussels sprouts, carrots, beans and cabbage. although imo I don't think you can ever really make brussels sprouts taste good unless you like them raw.

>poor NEET
>binge eat and binge drink what I can afford every week
>weight fluctuates around 95kg (15kg overweight)
>hate being fat
>hate going outside
>hate eating like a pig
>hate being a NEET
>hate how bored I am most of the time, which is what leads to the "substance" abuse
i dunno what to do, i'm currently planning my grocery delivery for this week (have to wait a day and a half with nothing to do)

Slow is better for cardio. Long aerobic activity expands your heart capacity.

Develop self discipline by slowly pushing yourself out of your comfort zone and doing things

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>Not going fast for a long time
I am surrounded by casuals.

Sticking with an exercise regimen builds the self-discipline and self-confidence needed to improve your personality.

Try C25K, you can for a run at night
Try to cut on sodas, sugary shit and too much bread

Though that could all be useless depending on how bad your "binge drinking" is

This is why ideally you should vary your cardio between steady long distance training, sprints and weighted marches for well rounded fitness.

change the 'sometimes' part to every other meal

> not going to the gym so you can kill a room full of grown men with nothing but your hands
It's like you people don't understand life

I'm glad you are an outlier, however most lardasses eat like shit. I don't care if someone is fat, I just think it's nasty when they are fat off of junk food and garbage. Also I never said it wasn't caloric intake just that fatties eat garbage food which is normally calorie dense but not filling. Also I truly doubt you are obese if you eat the way you say, unless by tuna you mean tuna sandwiches made with half a tub of mayo.

Brussel sprouts can be hit or miss depending on their quality. Good brussel sprouts prepared with just a bit of olive oil and salt can be pretty tasty even by itself. I prefer mine soft and buttery.

You dont need to exercise for looks.
I do it to be somewhat healthy and cause it sometimes feels good.
Try to find a physical activity you actually enjoy, fuck looks

Oi cunt don't lug us in with that retard.