DAILY Dumbbell Nan Kilo Moteru?

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Muh

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NANI

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ENTER

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CLIFFHANGER FOR THIS CHAPTER, SEE YA

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BUMP

TASTY

What possessed you to use 3dpd as OP last time?

nothing in particular, i like her arms

Show me some routines

Dayum

>well on my way to a 3pl8 bench press
>hurt my rotator cuff and haven't been to the gym in months
fucking kill me

Thanks for the dump.

everyday is my cheat day

piggy

bu,p

Thanks for the dump like always OP.

Always been interested in these, how are they?

really hard at first

bump

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checked

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it sick

it piss

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For me, it's Akemi's hime cut and spats

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>three sets of 12 leg raises and 5 ab-wheels
>also chest flies and bicep curls
For my level that should ensure my abs are furious with me tomorrow

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>Akemi is shaved
Whore.

its so she can see her muscles there better.

It’s over
Once you’re in decent shape they’re good for burning out, but like any other muscle group you should prioritize harder stuff as soon as possible. Dragon flags, weighted leg raises, then a few failure rounds with the ab wheel until you can’t sit up without physical assistance.

amazing user

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I feel you breh, I had the pecs of a god back in college then fucked up my scapular ligaments going for a bench PR. Recovered after a while but I still haven’t reached that level of power since then.

its probably not as fucked as you think and any regular muscles injury should be healed by then.
have to want it enough and possibly evaluate your programming.

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The fear is real

Thanks for the dump

>programming.
Sorry Machio, I randomly do whatever will give me the fattest chest and arm pumps until I’m on the verge of vomiting and/or passing out.

>I randomly do whatever

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I fell for the brosplit meme way back in high school and it’s never let me down since. Benched more than I squat for a while and never regretted it. Then I hit 25 and just want to do volume bullshit to keep the aches away, go hard while you still can kids

Ive added ~375lbs on my total in the last ~1.5 years and i recently turned 32. you can easily get stronger and bigger till around 40 natty. it just depends on what you goals end up being

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The hilarious thing is that Dragon Flags are EASIER than using an abs wheel. The core strength requirement to balance yourself and do a full range of motion is absolutely bullshit.

Hibiki is a fat slut

a good thing

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thanks user

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bump

Why is this beauty friends with a fat slut like Hibiki?

I really need to start working out again.

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nah I fucked my rotator cuff really bad, I had it checked out by doctors and shit, I might even need surgery