Dumbbell Nan Kilo Moteru?

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MORE POWER

But I am /fit/chad.

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>anime about getting /fit/
>still not doing it
What are you waiting for? Loser. You won't get another show that will help you become a Chad. Start now or never.

This.

We're all gonna make it bros

I started about two weeks ago going buff.
Not much progression yet.

Two weeks is not enough. But keep lifting until your whole body feels sore every two days, eating meat and sleeping well, and you'll be building muscle little by little each day. And don't eat junk food, of course.

a home made pizza every two weeks?

Ok. I'll shit on your face.

>sleeping well
I may sound like a small child but how much sleep is necessary?
Are 4-5 days per week going to the gym enough?

Read the fucking sticky...

what's the point of going to the gym can't you get strong just by carrying rocks up hills? I was moving this week and lifting my shit in and out of a truck felt like I was getting a good workout.

8 hours at night and maybe even a afternoon nap. You know what the ol' turtle hermit told us.
Train well, sleep well and eat well.

Gym/lifting in general lets you target specific muscles

He graduated college and it has been a "while" since he spoke with Barnold, so I'm guessing he is 23 or 24.
>going on a date makes you a slut
Unpackage this for me.
Ngmi

Zina > teacher > Hibiki > Akemi > Ayaka
None of them are outright bad or anything, though.

Who is the boss of this gym?

cakes in school uniforms?
cakes in school uniforms?

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Alright, so, Christmas time coming up. Episode 10 should be:
>Chapter 24 - Skull Crushers
>Chapter 25 - Posing
>Chapter 26 - Incline Bench Press
But I wouldn't be surprised if they cut out the "posing" lesson since Harnnold has already done that, basically and replace it with the "supplements" lesson from Chapter 37 (then again, maybe not since that is Valentine's Day).

Which should also mean that Episode 11 should be New Year's time (especially given that Machio does appear in the ED as a priest)
>Chapter 27 - Stair Climbing
>Chapter 28 - Street Workout
>Chapter ??? it's probably not the 2nd Idol Competition since that would be a 3 chapter arc with Deire going to the gym.

MAAM makes some great art pages every chapter.

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A slut is a girl who sleeps with anyone.
Akemi won't sleep with anyone.
She has standards, and those standards are very high.

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I.. uhh... why did they even bother rearranging chapter order?

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yes, she's the gyms slut.
She would sleep with anyone there and probably has

The most shallow, simple reason would be to keep the timeline consistent.
Hibiki joins late-Spring, we get seasonal progression. But the manga has been running for 3 years, now, and Sandrovich just writes the currect chapter release to the current time of year (mostly). It's inconsistent for an in-universe timeline, given the girls are still 2nd-years despite having gone through multiple repeats of holidays.

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Who is the STINKIEST girl?

theres strong and then theres stronk
youtube.com/watch?v=aI7H7sgQeaw

>you will never have a qt3.14 look at you like that

hfw you increase your plates

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ohp, naturally

Hibiki

Kengan Ashura is so fucking good I can't believe it, which rate of Removal can Kure Sensei achieve anyways?

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probably around threefiddy

3:11 he didn't say no homo

what about those strong man contests with huge dudes picking up boulders and carrying them around?

>turtle hermit told us.
The turtle hermit doesn't have to got work or any other obligations.

I wanna make sensei a single mom

society is a gains goblin

>tfw your dumbbells are too heavy to lift

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Good. Means we get to see the girls finally work on their goals for coming to the gym:

to get laid.

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>that form
youtube.com/watch?v=C8EVUZf2y0Y

>preview
who cares?
are there actual retards who watch this for anything other than motivation to lift?
as comedy or some shit?

>Danberu isn't a slice-of-life ecchi comedy series!

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nope
its a motivation to make your fat ass smaller series

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It must suck cleaning up after Akemi.

BENT OVER

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I want hibiki to lift my barbell!

i fucking love her goofy face

Same

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PANTSU PULL DOWN