Dumbbell Nan Kilo Moteru?

Peak of physical health.

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have Jason, Arnie or Hibike's brother shown up yet?

I don't watch the show but the threads encourage me to keep up my workouts.

>salty fat fucker
Nobody wants stinky fatsos like you, stay mad.

I aint fat, But hibiki should be

Ok bit how about........strongfat?????

Does anyone have any screenshots of Gina going ":3"? She looks so cute doing that face

So I tried sets today instead of my usual routine.
But I didn't feel anywhere near the same level of soreness as when I unga bunga my rep count.
Am I doing it wrong? I did 5 sets of 5 reps and even used heavier weights than what I do for repping.

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more weight

I don't have anything above 10 pound dumbells.

>Sup
>big fellas
>im
>wholesome
>(besides the enormous amount of fan service)

Just kill yourself you piece of shit.

That's normal. Soreness only happens when you do something you're not used to (eg start on a completely new exercise). You'll still be building muscle even when you don't feel sore after the workout.

As long as you keep upping the weights that is.

>Naobou does it again

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The weights or the girls?

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Use more reps. low reps are used for strength workouts with high weight relative to your 1RM.

Hibiki should try power lifting.

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Hot

>150cm
>lost 15lbs down from 105lbs to 90lbs
Am I doing it right?

>fatfags are redditors

At last I truly see

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>cm
>lbs

Depends on waist, though assuming you're a girl rather than an uber-manlet you're probably in a good position and don't need to lose more weight otherwise you would probably start looking emaciated rather than slender.

Attached: THINKING SENKO CHAN.webm (720x540, 94K)

I want to powerlift Hibiki

Well. As much as it’s painful to read how much of a doormat he is, at least he had the stomach to drop her once he found out.
Jesus though, who the fuck in their right mind gives away to money to girls online? Fuck that shit.
Btw, they’re reportable to the irs for tax evasion because that money counts as income. Do with that what you shall.

I have a small waist yeah, was wondering if I should maintain my current weight now though since I’ve slimmed up nicely but don’t want to go anorexic-tier
I can do measurements in feet inches /stone if cm and lbs is annoying if you want

the last part is the best part

>she said I'm a sweetheart

Would it be nice if every girl that smiled when you looked in her eyes while walking by wanted your dick? Sure. Is it a good idea to be so delusional you think there's even a 1% chance that's true? No. The fact this sad sack of shit even exists is proof that without arranged marriages some people are doomed by their own autism to be unironic incels no matter what they do.

senko please stop thinking so hard you're going to break something

Typically a small waist would mean a lower overall percentage of bodyfat, so I guess unless you're intending to bulk for gains and become one of those /fit/ gym chicks you're probably in your ideal place.

>cosplay slut
>waifu
absolutely cringe my dude

Agreed man. Blokes a moron and doesn’t do himself any favours, I just don’t get how people let themselves get played like that on top of sperging out like that.
If they’re not interested I’d just move on. If they’re genuinely nice I’ll stay friends but I won’t orbit, I’ll go find someone that would be interested desu.
But not online Jesus. That’s just asking to get ripped off

Thanks for the feedback it’s nice knowing I’m in a good place, I mean, I feel good and I’m happy with how it looks but this stuff is a first for me so another’s input helps out. Don’t want to go muscle route don’t worry

Dropped it after three episodes because it was an exercise guide disguised as an anime show.

>see where the night takes us

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musclefat is good
blob is bad

5 sets of 5 reps is usually for strength routines focusing on compound workouts with barbells.
If all you got is those, it ain't much use. I'd recommend looking up a calisthenics routine using push-ups, squats, situps planks etc. Then use those dumbells for a bit of extra weight or curls and shoulder raises. Also if you're strapped for cash the best value for your money would be a $20 pullup bar, since pullups are god-tier. Unless youre fat, cause then you may tear out a doorframe.

Strongfat tends to often just be fat who thinks he's strong.

I wish they did more on diet than meme exercises

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It's AotS. You're still a faggot though

I want to lick Sensei's sweaty body

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It's Gina. Because it's a reference to a Gina

t. Fatty

Show body London.

Gina meaning vagina?

Thought that was Liru from the thumbnail

fuck yeah Christmas Cake

I work out so I could IMAGINE my waifu.
What is your motivation, Yea Forums?

It's Zina because Zina is a Russian name, and Gina is a dog's name.

Someone tell me why we don't see him constantly eating to sustain all that muscle mass?

>tfw the motivation only lasts for about a day

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You need better motivation
Watch Jackie Chan movies.

This anime is, for this season...

...the one and only.
i.4cdn.org/wsg/1566153298341.webm

Attached: I AM THE ONE AND ONLY (no saound).webm (960x540, 1.35M)

He's so perfect. I love him.

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Attached: Workout1.gif (720x480, 2.65M)

>sweat
Disgusting

Attached: Chibi Cow Sensei 4.webm (412x516, 63K)

Get a better diet

Best way to lose belly fat?
I don't eat and drink garbage, I'm just lazy.

Stop being lazy.

How fucking dim does one have to be to not get that?

I want milk from sensei

>newfag doesn't understand the difference between "besides" and "despite"

>(besides the enormous amount of fan service)
I honestly can't bring myself to sexualise the dumbbells.

O N E G A I
M U S C L E

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Easily one of the best this season

Has Karla's mom opened her eyes yet in the anime?

Gina davis was a bitch alright

Ok now everyone in this thread post
>Age
>Weight
>Height

That should explain a lot.

Attached: cr-0.png (640x359, 290K)

30
66
172

31
65 kg
179 cm

What's the minimum BMI for ottermode?

24
97 kg
185 cm

26
123
188

27
52kg
165cm

23
70kg
180cm

24
71
185

Glad to see no imperial retards so far.

how do i get out of t-rex mode lads

26
88
189
I still feel like I need to be heavier tbdesu

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It's the wrong time of day for that

Night time Yea Forums best Yea Forums.

18
72
187

25
77
170
Currently trying to drop my beer kilos gained this summer

23
76
173

>Disguised

Its pretty open about that.

>33
>95
>1.90
Lost since October 13 kilo and now try to get buff.

>Things are looking up for me (and down for you)
And the cycle begins anew for the sad prey of the common e-thot

Ultimate fatty.

21
71 kg
178

>hibikis bff should be pure sex
>brown
>fit
>slightly sassy/bitchy
>artists can't draw abs worth a damn
wasted potential tbqhwy

It's a, "cute girls do cute things", show, but with a fitness theme. Easy to watch and not to be taken seriously, something to make you feel good after work. Hibiki is a qt.

Any Macchio sensei here?
I need you to pass judgement on following product for my Proteine diet:
>Carrot Bread - one slice (50g) has
>114kcal
>Carbohydrate 5.7g (1.9g sugar)
>Protein 10.9g

I read some user on /fit/ said that getting into shape made him feel more comfortable about jacking off to more attractive animu grils.

it's a legendary screencap

I M A G I N E

>bread
it's like you want to get fat

25
75kg
171cm

Lost eight kilos in past month, but losing weight is boring. I just wanna lift shit and eat.

It's proteine bread, low on carbohydrates

>27
>59
>170

You expect pity ? You will only have my scorn

gonna need to see it for myself tbqh

i could ohp you for reps, fagot

29
136
193
bulking to 140 to 145 for strength gains. little over 3/5/7/7.5
need to eat meat

>need to eat meat
Don't eat meat so I search for alternatives.

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going to be hard. recomend amount of protein seems to averages out to about 1.4g/kg of body weight per the various studies that are thrown around. look into cooking using protein powder, eat eat whites if you can, and maybe look into companies like beyond meat, though i dont know their products and cant be bothered to check since i just eat .5kg of ground beef a night to cover most my needs after shakes and whatever i can get in for breakfast and lunch during the work day

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TMA or what?

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It is certainly possible to get my daily 230 gram proteine. I already drink shakes. Was just asking about that certain product if the proteine/calorie ratio is passable.

Why wouldn't Japan just invent a "zi" phoneme? It must be hard for them with such a limited amount of sounds to transliterate foreign names

19
95 kg
197 cm

Eggs, beans, nuts

Be careful with store-bought breads as thry tend to have lots of sugar. If you're not trying to lose fat then don't worry about it as much tho

This one has 1.9g sugar for 50 gram.

its fine enough. the ratios matter more when you look at your daily diet as a whole. the whole fits my macros, calories is a calorie thing has some truths to it. 230g would make you 140ish kg. are you fat trying to lose weight? then see . you should be more concerned about eating at a calorie deficit and still feeling healthy.

32
231
6’2”

>230g would make you 140ish kg. are you fat trying to lose weight
Did endurance lifting first for 9 months.
Now I want to loose fat by getting bulk.

>Don't eat meat
why are you gay?

>Gina is a dog's name.
Well her name IS a reference to a porn actress

>like JPOP while lifting
>but female vocalists are proven to lower adrenaline and HGH

it hurts, lads

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Why is eating meat still a sign of masculinity despite you buying it the same way in a supermarket like vegetables and milk?

I eat human flesh in preparation for my trip to Gensokyo.

26
120kg
168cm

>but female vocalists are proven to lower adrenaline and HGH
source?

This explains nothing since muscle weight > fat weight

go back to lgbt. 2D sweat is the sexiest

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Instrumental and sing in your mind

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Why can’t there be one god damned platform where this shit isn’t fucking tolerated? Where do they find these people to mod? The reason why there’s rampant e-thot shit is because of these beta fucks

24
~200
190.5

I don't have it but it's the board ad for /fit/, you should see it after a while

27 (27 metric years)
265 lb (120 kg)
6'4" (194 cm)

impressive

>blob is bad
Blob is BEST, I'll have you know

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meat is not a vegetable or milk tho.

What drives a man to post something so disgusting of my cute Hibiki

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It's called having testosterone. Look into it.

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that's just disgusting

QUICKLY, POST ALL MACHIOS
GIFS PREFERRED

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It's not but eating meat makes you as manly as eating broccoli.

>23
>72 kg
>1,86m
I stopped going to the gym for 5 months due to my studies and lost my 8 hard earned kilos, how is this possible?

Having testosterone is disgusting? Yikes.

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>muh masculinity
go fucking kys yourself ledditor, no one brought muh masculinity up.
Not eating meat is fake and gay, simple as.

Being motivated is pointless, you just need to "do" every day. Possibly keep a log of all the exercise you do so it eats at your autism if you don't do anything on a particular day. Routine is easier than pure hotblooded desire, because ultimately fat loss and muscle gain is something measured in years rather than days

6 AM isn't night time, Europoors.

Sensei is by far the sexiest character

>no 30yo /fit/ teacher girlfriend

>delusional fatass

>High-test fatchad

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65
84
175

cosplay cringe

you're just sick, get out.

>Show about fitness and health
>Tard about with 3d-tier unappetizing trash

Feel free to fuck off.

Have sex

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Ah one of these shitposters. As expected from a disgusting fatfag

Why should I work out? I'm a friendless NEET. Literally nothing would change in my life if I worked out.

It'll be the first step towards people seeing you and having a visible indicator that you're a healthy and active individual. Plus, you may find a great deal of self-satisfaction and confidence in working out.

Eat some meat, loser.

Attached: Faggot.png (1200x714, 313K)

You'd have more self confidence while looking down on others.
More energy.
Able to tolerate heat better
Can stand a chance against home invaders

Wrong. Clean up your room too bucko.

>Sgatham = Yuichi Nakamura
confirmed

Self confidence lead to overall improvement, do sex humps on the bed as well for practice.

youtube.com/watch?v=XejH3C7MeTo

you are gay

youtube.com/watch?v=hsFkWabLoHk

You would make half the /r9k/ blogposts on Yea Forums you already do

I wanna be Hibiki's personal sweat cleaner using my tongue

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22
58
160

62
90
178

Grandpa get out

Why does anyone like that fatty?

>"wholesome"
It's weird that people managed to fuck up even a word like that.

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What are you on dog, that's the generally accepted spelling of that word.

Are you ok, retard?

21 years
100 kg
182 cm

I want to lick Sensei's sweat from her belly button

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Cringe

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1. Thats Super Pochaco not Hibiki
2. Hibiki is sexy when thicc.

It's fun. Simple as that.

31
72
175

Eating meat is fucking delicious.

Besides Hitler was a vegan.

Puu-chan!
This

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30
about 85 kg
181 cm

New episode tomorrow.
Get bulked, dumbbells.

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Please be female

No? I legitimately have no idea what your problem is.

Go play tiktok or any other shit you bois are diggin' right now Billy.

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20
72 kg
173 cm

A bit weird that a bunch of people 10-15 cm taller than me are all the same weight. Get a sandwich or something

>Well her name IS a reference to a porn actress
This is just translator's speculation though

22
187lbs
6' 1"

>specualtion
>Just the last names swapped for the two russian characters
Imagine being this much of a brainlet

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>want to exercise and get fit
>have for a long time
>can't afford a gym membership
>try a few bodyweight exercises at home and give up after I remember I can't even do a single pushup

I'm sure if I could just do one, I'd eventually be able to do more, but I feel like I can't even make it to the starting line

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do pushups on the wall, then on your knees
regular pushup is much harder than it seems especially if you are tall

25
90
178
Yeah yeah I'm working on my weight.

I wanna be Hibiki's feeder!

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Gluttonous fat elves are a treasure to be cherished and further fattened up.

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21
92
185

user, I...

24
172kg
188cm

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21
90kg/200lbs
185cm/6ft
Note that I go to the gym regularly so my weight isn't high because I'm a fatty

It's a fucking banner, you newfag.

>24
>177cm
>99kg

I've lost 5kg in the past 2 months just from changing my diet, I've started working out every other day last week. My goal is 80kg right now, and I'll go from there

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We all do

At that height your goal should be 75kg fatty

>26
>55.00kg
>176

>we have skeletons and/or girls posting on Yea Forums right now

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I am just an endurance freak...

oh, an a starving Ethopian boy trapped in a white dude's body

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33
172cm
55kg

23
74
173

Was 84kg at the beginning of last year. I'm looking to drop another 4-6.

Not with that attitude.

I’m disgusted by fat girls but this makes me want to hate fuck a piggie

>black guy on the stationary in front of me was watching HxH on his phone

which one of you was it?

reminder for /fit/shitters to fuck off

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Just open to your love of fat girls. Once you go fat you don’t go back.

Exactly. We need to get ourselves fat elf wives, even it means capturing them from the wild.

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The obesity crisis is the main reason I prefer 2D.

Same reason they don't have an "L" sound

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Japanese is so fucking retarded.

How much heavier? There's a big difference between how much you can do for 5 and how much you can do for, say, 12.

Also hypertrophy tends to cause more soreness than strength, from my experience. But the heavy strength ones are much more difficult each rep.

SO DISHONARABU!!!!!!!!!!!!!!!!!!!

31
80.5
175

This is what I love: the Japanese think they DO have an "L" sound. They DON'T think they're pronouncing "R."

I'm serious.
youtube.com/watch?v=Ds5P2p5FdSM

Attached: Avatar4.jpg (112x128, 8K)

>3:37
>Did you know that Japanese people are well known for mixing up the L's and R's?
>I didn't know that.
Phonetics is fun

I mean I'd judge but I can't speak or read Japanese to save my life despite attempting once. My pronunciation is probably worse than their attempts at English. It's cool that those people at least try though, you know?

>crisis
Fool this is a blessing from Slannesh.

If we let our women indulge we are rewarded with there parts that Johova gave them to be bigger and softer. Eventually their whole body becomes as sexual as a breast.

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>Zina is a Russian name
No, Zhenya is a Russian name.

29
105kg
192cm

Dropped 13kg this year.

Not that user, but I'm Russian, so I probably know better. Zina (short form of Zinaida) is also a feminine given name in Russia.
Also, funny how I saw a girl with the same haircut and color (dyed obviously) as her the other day at work.

ゼィ

Fuck.
Went from 3 to 10

Zina is a Russian name.

>Female name
>Zina = Зина short for Zinaida greek = "Shining, Going Back" Arabic זינא "harlot, commit illicit intercourse" "Beautiful, Strong"
>Relates to Zeus
>Also a diminutive of Zinovia.

>Zina Bianca Bethune (February 17, 1945 – February 12, 2012) was an American actress, dancer, and choreographer.
>Zina Lynna Garrison (born November 16, 1963) is a former professional tennis player from the United States.
>One of the characters described in OMC's song "How Bizarre".

But, MOST IMPORTANTLY, especially regarding her referential role to a pornstar:
In Islamic Law, "zina" (زِنَاء) or (زِنًى or زِنًا) is extramarital sex.
Zina, more than even Gina, fits PERFECTLY. The only use "G"ina has is the blatantly obvious reference to the actual pornstar. Either is fine, in the end.

Attached: Zina.jpg (638x479, 158K)

>more authentically Russian
>more Russian sounding to non-Russians
>fits with Sandrovich's alteration of 1 letter to famous people as he's done with all famous people
>perfectly aligns with islamic law about unlawful sex
>foreign
There's a lot of thought put into her name.

Attached: Zina-major-sin-of-adultery.png (1080x1080, 462K)

Chapter 37 - Supplements

Attached: 05.png (960x1361, 719K)

>creatine
Machio isn't natty?!

>fits with Sandrovich's alteration of 1 letter to famous people as he's done with all famous people
Prove it
i just wanna see who he's referenced

What's "natty" to a god?

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Off the top of my head between Kengan and Danberu:
>U.S. President Obama to "Mobama"
>Russian President Putin to "Petin"
>Arnold Schwarzenegger to "Harnnold Dogegenzenegger"
>Statham to "Sgatham"
>Stallone to "Mutallone"
>Russian Sambo master Volk Han to "Bulk Han"
>German bodybuiler Markus Ruhl to "Markus Rule"
>Fuji TV to "Muji TV"
>Panasonic to "Penasonic"
>BicLo to "DicLo"
>Jodorowsky's film El Topo to "El Potton"
>Extremely numerous references to Japanese wrestlers and American athletes
>Extremely numerous references to action film names and poster art
off the top of my head. There's probably at least twice that.

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Tell me, does Machio bleed?

Is this the only time he didn't shred his jacket?

If your only lifting ten pounds you should be doing a lot more reps.

I like being strong and I like fit girls so it makes sense.

This is the picture I never knew I needed until now.

>nuts
Don't nuts have a shit ton of calories?
Even those without salt.

28
80 (up 5 over the last two months)
183

He won't

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When taking it off, yes. Even in the manga, it's a unique scene.

Attached: 13.png (960x1361, 959K)

Pathetic.

I'm around the same age as you, slightly taller and about 8kg lighter. Unless your extra weight comes from muscles rather than fat, it's time for you to put down that big mac and eat a normal sandwich instead.

21
75 kg
176 cm

31
180 cm
110 kg

Me on the left
Achievable natty?

Attached: kengan stats.jpg (1706x825, 174K)

/fit/ here.
What the fuck do you mean you only unga bunga'd it?
You're just trying sets?
Nigga please do not tell me you're doing multiple sets to failure.
Going to failure is a tool that should be using sparingly as it could cause a lot of muscle tearing and damage. While you will make some gains, it's inefficient when you end up with DOMs for days.

How does Machio do it? How does he manage to save every episode?

At first I only lifted for high reps, no sets before finding out that only builds endurance, not strength.

Work out for yourself. Simple as.

Are you stacked or fat old man?

So you don't end up dying from heart failure after spending the better part of a year with pains in your chest.

>172kg
Bullshit.

>30
>88kg
>175 cm

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Good job user.

Would you just jump on a bench, do 20 reps, and move on to the next exercise?
I highly recommend you check out starting strength.
If you don't want to read a whole-ass book, just look up the routine and then look up form videos on youtube.
It's not the flashiest routine, but it'll certainly teach you the basics, which is really all you'll need. Unless you start liking Oly Weightlifting.

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Pretty close.

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>injured the tendons in my elbows
>no longer able to partake in the joy of lifting
It all returns to nothing.

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>injured the tendons
There's a Muscle Manga that references this.

Attack on Tendon

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Martins? Is that you?

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Beautifully put, my fat-loving friend. I pray that you'll be blessed one day with a woman whose body is large, soft, warm, and packed full of mankind's hopes and dreams.

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Sorry bro.

>188cm

BECOME A BLOATMAXXER

>Pochamani
I’ve never heard of this one before.

29
90.13 kg (198.7 pounds)
180 cm

Anyone with advice on how to safely lose weight without hurting my knees even more. I developed some knee pain from walking too long or simply standing up for too long due to becoming overweight. It's a brief sharp pain that happens on the inner side of my knees (left side on my right knee and right side on my left knee) and it happens if I walk or stand up too long. The pain just disappears if I take a break and sit down though. It just feels I become too heavy and all that extra body weight is being forced onto my knees. My doctor suggested swimming but I was wondering if there were other exercises I could do outside the water that wouldn't fuck up my knees even further and safely lose weight at the same time since I don't think it would be a good idea to run with my knees like this until I lose enough weight to do so. From the outside, you wouldn't think anything is wrong with my knees since there is no redness, no swelling, bruises, etc. but there can be pain or soreness if I walk too long or stand up too long. It just feels like my knees are telling me I become too heavy and to do something about it.

As for why my doctor didn't order a MRI or Xrays for me, he took a look at my blood and urine results and didn't think it was necessary to order some body scans despite me telling him about my knee problems. He just told me to lose weight and try swimming but didn't say anything more than that. My blood and urine results were all normal by the way. Nothing unusual or abnormal. I just feel like my exercise options are limited due to knee issues from being overweight.

A bit of a paunch, but a lot of solid leg muscle from cycling. Got back in the gym about a year back and have put on going on 10kg getting back into shape.

Oats and Squats

Try asking /fit/.

20
185
5’10

cycling, boxing, rowing. Try fasting also, like 24-36 hours a week

Of course.

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Lame. Needs more belly fat.

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fat women are disgusting

>Went from 3 to 10
3 to 10 what? Reps? I'm asking particularly about how much weight you did for the 5x5 as opposed to what you normally do for what you were calling the high rep sets.

Easy to run avoid, too

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Fat women are top-tier

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You will get kill but based.

>Order McDonald's to host people
>The face of Burgerland

>chubby ch/a/ser doesn't know /fit/'s Trump meme from /fph/

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>>Arnold Schwarzenegger to "Harnnold Dogegenzenegger"
Unfortunately I think the official anime subs changed it to Barnold Shortsinator. Probably because it's way easier to say. I prefer the Harnold translation because I think it has a bit more personality to it.

21
70.3 kg
175.26 cm

Its like nothing at all

That strong an OHP at that weight with that low bodyfat? Probably not. That seems like the only lift that's hard to believe at his size and shape, though. Even just getting down to 6% bf without looking like a skeleton is very difficult without drugs, so doing it while still being strong at his size seems highly unlikely.

Although I do think Cosmo's general appearance is possible natty, since while he's very lean he's not so huge that his leanness is unnatural.

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Well, there's something to note about the Funimation translation.

It's applying to all famous references - Barnold Shortsinator, PR Poutine, Ell Possum, etc. Funimation is TERRIFIED of getting sued if their subs or dubs...pls don't mention those are "too close" to irl references to famous copyright. They will outright "mistranslate" what was written or spoken to avoid it.
Which they have done and will continue to do.

So, it's not about "ease of speech" than "Dogegenchonegger" and is more about fear of lawsuits. Plus, you can clearly hear the girls saying "Hannorudo Dogegenchonegga" and "Petin," not "Barnold Shortsinator"/"Poutine." If anything, they are trying to add another reference/joke, at least.

They do miss out on the chance to place the name Kutarou Deire as Deire Kutarou, though, so they obviously missed that joke.

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Which is everything to me

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34
81 kg
1.68 m
I'm exempt from exercising.

do those numbers aren't very proportional either. if you can should press 200 you can most likely do more than 220 on bench. what the fuck is back strength anyway

Okay so I'm not the only one who was confused by the back strength thing. Do they mean how much they can row? Upright or seated? Cosmo MIGHT be able to pendlay row that weight for one rep on his best day, but no fucking way is even Adam doing a 900lbs row. Maybe it's just an isometric hold test of some sort? It's really weird.

Now that I think about it, maybe it's deadlift strength? I could see Cosmo doing a 200kg deadlift consistently, and Adam MIGHT be able to do a 400kg DL, considering that a lot of people in kengan tend to be stronger than their weights would imply. I don't see people doing that much deadlift at his weight, but in an exaggerated version of real world physical rules, then sure. Still, why don't they just call it Deadlift? Especially because deadlift is more legs than back.

thats what i think too, but to call it back strength is retarded. 350 squat could be a 400 dl depending on levers

This is the ideal female body.

For sure. Someone who can high bar that 350, if their body is actually suited better for low bar and do that instead, could crank out a much higher weight. Same with deadlift.

Why does Nao Touyama like cussing in foreign languages?

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So I'm trying to slim down. Should I be doing cardio every workout after weights, or should I be doing no more than a couple times a week?

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even lowbar. dr deadlift deadlifts over 900 sumos and i believe conventional as well, but bearly squats 600s

authentic

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He only did this for Hibiki and her fierce passion for improving herself.
Hibiki wins the Machio-bowl.

It depends on how much you eat. If you eat the same as you used to then add lifting AND cardio then you'll end up burning muscle as well as fat and burning out/getting hurt. You can increase your food and sleep then do both but that is a lot of lifestyle changes at once. I recommend a 3-day lifting routine to start with, and cardio on off days. But be sure to include true rest days as well, at least 2 a week.

Track your weight every week at the same time and adjust your diet up or down to ensure 1-2 lbs loss per week. But bear in mind the first 10 lbs is water weight so don't get too excited too soon.

And read the /fit/ sticky.

>Hibiki wins the Machio-bowl.
Actual spoilers, just to be clear: Nah, she lost it before she ever even entered it.

We are exactly the same, you and I...

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I think Machio is already married to Receptionist-san. She appears at least a dozen times in the manga, all with basically, "hey, Machio, there's a thing you need to see," or is otherwise saying, "welcome."

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Is 4-5 times per week an acceptable number for going lifting if I want to get buff?

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Bonus for you pitfags

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34
187
5 10

I have zero motivation to do anything as NEET. I gained 10 pounds in the last 3 weeks because I was eating more.

24
310
6 foot 2

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youtube.com/watch?v=eMzsjj2_QFU
Have you done your ass day this week Yea Forums?

There are so many little details in that drawing, kudos to the artist.

Anyone got a good core routine to do at home. Most of the core exercises I do at the gym involve weights/stations a lot of the time (i.e stomach crunches) but I need something for my rest days.

Planks work fine.

I’m doing planks and bike crunches in intervals at the moment, I’m just looking for something more intensive.

Coold character voiced by cool Muslim VA

Ab wheel rollout, maybe?

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21
100 kg
181 cm
am bulking up to 110 kg

You are already fat as fuck, why are you "bulking" even more?

Thanks I’ll give them a shot. Also /fit/ proves that no matter hard you lift, you will always have autism.

to be bigger and stronger, you twink

dragon fags, they're hards