These are your idols tonight.
Dumbbell Nan Kilo Moteru?
Jack Adams
Thomas Sanchez
ZLS crossover when?
Jason Price
I wan to have sexual intercourse with sensei if you get my drift
Ayden Stewart
I watch the first 2 episodes and they were boring as fuck.
Does it get any interesting, or just specialized slice of life throughout?
Camden Sanders
If you didn't like the first 2 episodes then you wouldn't like the rest. I don't think you're part of the target demographic. It's aimed mostly at heterosexual males.
Michael Flores
Studies show that most anime fans are genetically overweight.
With that said, how did Dumbbell become so popular? Do you just like looking at fit girls, knowing you can never be fit yourselves?
Ayden Collins
Yeah i hear you, i was going to expect them to cut the "how to use a gym" and just start having some sort of plot, but it's just the same shit every episode.
It's good for a chuckle at best, and this season is so starved for comedy i can see myself dropping it even though it's not really my thing.
Cute girls though.
Thomas Murphy
I want to lick all of their midriffs. ALL OF THEM.
Aiden James
The stitches from the other thread.
William Hall
>i was going to expect them to cut the "how to use a gym"
Why? It's an edutainment show.
Thomas Murphy
>Does it get any interesting
I doubt that you will like it but the show indeed gets better once it introduces new characters
Kayden Price
You know the sad part I bet it's way cheaper and easier to get to China from Russia.
Jordan Jackson
Imagine!
Levi Davis
>Sensei goes straight to offering to be Zina's slave for life
Are all cosplayers subs or is Sensei a special kind of slut?
Jaxson Brown
I want to touch sensei's back
Camden Barnes
What a fattie.
Josiah Martin
Good teachers are already slaves to their students. Nothing would really change
Andrew Reed
More cushion for the pushin
Benjamin Stewart
pls explain
Adam Barnes
How many of you actually decided to get /fit/?
Caleb King
The pits are so damn good.
Nicholas Nelson
Boys have this thing called a penis. Girls have a vagina. I would like to place my penis inside her vagina, thrust vigorously and shoot out what is called "semen." This "semen" would then fertilize her "egg" and would create a "zygote" which would mean sensei is now pregnant with my child as it grows into a fetus.
Jonathan Edwards
I need you to fucking unpackage this statement.
I'm not following you at all. You want to stick your penis where? Shoot out what? If you want to have a baby with sensei, just hold hands with her silly
Christopher King
This is what Nicobros actually look like.
Ethan Rodriguez
Why is Hibiki on the back of most bulky one?
Andrew Hill
Anthony Green
Holy fuck I just love Hibiki's squeals when she is about to eat.
Luke Myers
They are great idols
William Walker
Why does she wear that mask?
Justin Murphy
>>Sensei goes straight to offering to be Zina's slave for life
The doujins are writing themselves.
Josiah Garcia
Maybe her pride hurts
Juan Bell
man imagine having a fit girl on your beefy shoulders
Logan Williams
I can't stop watching this clip, bros. She looks so smug and sexy.
Aiden Sanchez
What the fuck?
Zachary Evans
Thomas Roberts
Nathan Ortiz
>genetically overweight
Stop lying and making excuses for them. They're fat because they over eat and/or don't exercise enough.
Justin Turner
FUCK
THE
BUDO
Brandon Barnes
But why?
Benjamin Ortiz
Just who is this mysterious audience member?
Oliver Peterson
It's Hibiki
Joseph Howard
>mfw there's Budo near me
David Lewis
> Budo?
> Fuck it.
Thomas Harris
>phoneposting
She was so close to being perfect.
Logan Lopez
fatty numale cope
Nolan Kelly
You have no evidence that she actually posts from her phone. Maybe she just uses it to lurk.
Hudson Butler
She's currently overseas and poor. Where the fuck is she gonna get a proper PC on short notice.
Charles Garcia
Austin Moore
same guy, but for a different show
imgur.com
Eli Hernandez
>Where the fuck is she gonna get a proper PC on short notice
Inside Hibiki's house
Zachary Butler
Needs more Sensei
Needs more Yunfa
Grayson Cooper
Does Hibiki really look like the type to own a PC? She's very much the type to phone post.
Lincoln Jackson
Does left girl ever lose the bun? It's ugly looking.
James Bennett
> dissing the bun
Jaxson Hill
hello faggot police I have a crime to report
James King
How fit are the VAs compared to their characters?
Thomas James
who is doing these god tier redraws?
Oliver Sanchez
Pic related is Hibiki's VA.
Jose Long
can't find a name sadly
chan.sankakucomplex.com
Parker Allen
Cute haafu.
Gavin Walker
I saw them posted on 2chan so it probably originated there.
Benjamin Walker
>only 2 girls
REST OF THEM, WHEN
Carter Cooper
I want to milk that cow!
Jacob Phillips
I'll keep hitting the gym but fuck /fit/
Cameron Morgan
This is honestly worthy of becoming a classic smug reply pic
Bentley Perez
Touch the cow!
Charles Price
>It's an idolshit episode
FUCKING DROPPED!
Juan Flores
>Suidobashi Station
That takes me back. I used that station in the past since it's the nearest station to the Tokyo Dome.
Jeremiah Clark
She has the power of Osiris and Isis.
Nathan Wilson
i want to plow this cow
Jaxon Moore
Didn't sensei have a weak back? Her back should've cracked doing the deadlift
Juan Lee
Luis Long
It's also a couple stations from akihabara station.
Liam Jenkins
Totally get it
Jayden Turner
Machio a shit
Ayden Morgan
MUH FUCKING DICK
I want to touch that cow and drink her milk
Cooper Reyes
I love her droopy face.
Luis Cruz
Ryan Price
It's cute and hot at the same time
Jackson Cruz
>Fatalpulse
oh no
Mason Morales
>Fatalpulse/Asanagi
>getting fit by getting punched in the gut and raped
Anthony Martinez
Justin Cook
BE REAL ALREADY SO YOU CAN TAKE MY DICK AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH
Jose Sanchez
Literally this, previous generations of my family were plagued with diabetes and obesity and blamed genetics when they're over here eating metric tons of rice weekly
Julian Diaz
imagine the handjob
Caleb Hall
Back off buddy, I don't like sharing.
Angel Reed
Is it weird that I browse this board in between sets?
Nathan Russell
This is some high grade autism, but I completely understand your pain.
Jacob Foster
>Asanagi
He's actually a good dude ShindoL said so
Dominic Lopez
Nah I prefer that my dick is still attached to my body
Noah Howard
Ralph Machio
Easton Thomas
Do it now!
Luke Young
Because she's fat, so the extra muscle power is needed to carry her.
Justin Anderson
>She doesn't need a bra
Muh
Jaxson Anderson
She's a big sensei.
Nolan Lopez
>Naobou rescues another character
Is their nothing she can't fix?
Matthew Wood
>Do you just like looking at fit girls, knowing you can never be fit yourselves?
Yes. Same logic with romance.
William James
You know what's better than cute girls? That day-after muscle soreness, or finishing a long cardio session with sweat drops covering your face.
Christian Gonzalez
Dumbbell was born when the author asked "Why not both?"
Alexander Butler
Ethan Rivera
That looks painful.
Jackson Mitchell
Machio's a big guy
Jack Rogers
...
Elijah Torres
it's just this episode user, pls don't go
Jeremiah Smith
He's called "Macho" for a reason...
Xavier Bailey
How can I achieve that kind of power?
Elijah Harris
GOMAD and SS
Camden Powell
T W O
S C O O P S
Owen Thompson
Not wrong actually.
Liam Sullivan
SS GOMAD, NOFAP
Xavier Long
>identical to every other fatalpulse
yawn
Isaac Williams
>They're called kinniku shoujo tai
Fucking GOAT
Cooper Williams
For me, it's Ayaka.
Noah Brown
It's his Gareki series, those two pages are all there is.
Eli Hernandez
Imagine the sweat dripping from her neck and boobs into her nipples. That must be quite disgusting
John Murphy
Winstrol.
Camden Phillips
Imagine how sensitive and tender her body must be.
Adam Miller
Why is brown the most fit and cut of them all?
Julian Roberts
The lack of art for best girl is truly disappointing im sick of you fatfucks ruining everything.
Gabriel Diaz
Her family runs a boxing gym
Dominic Gomez
Hibiki is obviously the best girl. There's a reason she's the MC.
Bentley Foster
Christopher Evans
I want her to put me in a headlock and bully me.
Cameron Bennett
I don't have the time to go to gym.
Would pic related be enough for me to get /fit/?
Landon Sanchez
Based and abspilled.
Justin Collins
Depends on what you mean by /fit/. Can you lose weight with diet and exercising using the equipment in your pic? Yes. Can you get a bunch of large muscle? No, you'll need heavier weights for that.
Before investing in any equipment, start with a bodyweight routine. There's a "fitness virtual novel" app called Burn Your Fat With Me!! that's pretty good and provides some motivation to keep working out.
Anthony Fisher
You can use your own body weight for most excercises. and instead of a padded bench , you can just buy a cheap yoga mat.
Eli Mitchell
>/fit/ board thread about Dumbbell on Yea Forums front page
Is this the power of bulk?
Justin Turner
Not from a Jedi.
Nicholas Ross
One piece swimsuit episode?
Austin Hill
Most Americans are overweight, period.
Brits too.
Caleb King
Joseph Evans
Get powerblocks (original or elite, the urethane ones are chinkshit) for adjustable dumbbells instead, their bench is also good for the price due to the good weight capacity.
Don't get cheap chinkshit weights and benches unless you want to get fucked up when the bench collapses.
I lost a ton of weight and got strong as fuck using powerblocks, I'm happy with the investment.
Parker Green
Jonathan Gomez
Josiah Howard
why senseis are ALWAYS best bros?
Dylan Torres
Cameron Torres
does anybody have the stitches from all of the rest of the episodes?
Jackson Smith
Carson Perry
Tyler Turner
HONKA HONKA THOSE ARE SOME BIG BOOBIES YOWZA
Carson Gutierrez
In retrospect, this probably works better thumbnail-wise as three separate images.
Parker Ross
John Brooks
Brayden Carter
ayaka tummy
Jack Howard
Like the other anons said, start with bodyweight, after that look into a door frame pull-up bar(one that rests against the frame instead of using screw tension to stay up) and resistance bands/resistance cables. Both were sold widely and didn't cost much when new, pick them up for cheap secondhand.
Jeremiah Young
She's kind of a downer though and extremely negative. Seems like the perfect girlfriend for guys who want someone who is completely dependent and clingy and will never break up with you, not that that's a bad thing.
Carter Morgan
The manga shows Hibiki's steed to be under duress.
Leo White
Grayson Nelson
Here you go
Jace Green
Alright, you win. I saved it.
Daniel Gomez
I want Ayaka to train me to be the world champion!
Dylan Reyes
Beautiful. Now reverse it.
Ryder Morris
Is this...perhaps...no, it couldn't be, but...I can't help but wonder...might this be...a Jojo reference?
Matthew Harris
Before the show I was already invested. The show is just icing on the cake of motivation.
Logan Wright
Why not?
Ryder Bailey
Why don't you get 6pack abs? Takes only 2 weeks.
Tyler Garcia
Oliver Peterson
Landon Baker
Noah King
Jace Gonzalez
Where can you read the manga? I thought this was anime only
Adrian Davis
Never mind. Danberu, kiro. Fucking romanization.
Xavier Price
Literally how is she single with that body
Landon Roberts
I can do crunches and sit-ups pretty well, but leg raises are murder. Formerly obese, lost about 40lbs but my legs are still the fattest part of my body. Hell of a leg press though.
Ryan James
She's a cosplay autist.
David Miller
It is easier for these girls because some of them are really lean and skinny.
The girls in this show don't have as high a hurdle as us Yea Forumsnons even if in the beginning, they were newbies because they were all lean bodytypes to begin with.
Levi Wright
>Studies show that most anime fans are genetically overweight.
Post those studies.
Joseph Williams
>Do you just like looking at fit girls, knowing you can never be fit yourselves?
Well yeah, do you like watching shitty shounen garbage knowing you can never have any powers?
Isaac Morris
Is the manga worth reading?
Kayden White
>avoid milk
wtf
Robert Collins
only one way to find out
Kevin Howard
>university offers free gym membership
How long does one spend at a gym? Hour and half? Should I get shower sandals?
James Cook
I can only assume nips don't have skim/lowfat milk. Milk protein is top notch, seems foolish to avoid it otherwise.
Michael Mitchell
between 1h and 2h, 1h is ok for starters
Charles Rogers
all these subject-specific "informational" ecchi shows suck
Ryder Anderson
yes
Noah Diaz
Go in with an actual routine and knowing exactly what you want to do that day, don't just think you're going to use whatever machines are available. My plan usually takes 2 hours.
Can't you just shower at your dorm?
Luke Gutierrez
Zina is so fucking hot
Eli Lewis
It's impossible for me to lewd the dumbbells.
Brody Roberts
Getting a visible 6 pack is a lot less to do with ab training and almost entirely to do with simply lowering your body fat percentage.
Jaxson Stewart
Where did them hips come from
Connor Bailey
When I try twist crunches I just roll over. How do I stop doing this?
Tyler Cruz
Use shower sandals in public showers, especially the gym. I am unsure if you have a private or communal shower at your dorms but even in your dorm showers, wear shower sandals.
I wouldn't recommend showering at the gym because they on average have heavier usage than dorm showers (which, if communal, are limited to one floor of residents).
Ayden Davis
>genetically overweight
Fucking kek
Jace Stewart
No dorm as an older student and I have 4.5 hours of downtime between classes so that's why I should probably shower there. So crowded showers is what I should look out for.
Juan Jackson
I just watch it for Doga Kobo's great animation, cute girls and Doga Kobo's typical abundance of great reaction images.
Dominic Roberts
Wear shower sandals, then. It's not just athlete's foot you have to worry about, but HPV, and I am being unironic. Despite people thinking HPV infections are only through sex, HPV infections are also from skin contact which can cause lifelong body warts, especially on the hands and feet. Gym showers are actually a common place of infection so that is why you shouldn't shower with your barefeet in public/dorm showers. If you shower barefeet in the gym, you risk acquiring a foot wart and there is no real cure for a foot wart if surgery or cryogenic freezing doesn't help you get rid of them.
So yeah, shower sandals are important.
Connor Murphy
>genetically overweight
wut
Nathan Edwards
I think he meant to type GENERALLY and biffed it.
Gavin Cruz
I'll need sandals with the tightest straps. Now I barely want to touch the equipment itself.
Chase Perez
people wipe the equipment they use when theyre done, usually
Ethan Thomas
>tfw able to do 3 sets 10 reps of 1plate on bench press again
>tfw dropping support weights for dips and chin-ups further and further on a weekly basis
Feels good man. We're all gonna make it lads.
Evan Hall
>sensei makes a note of the pre European culture and advances of south east asian nations
>says absolutly nothing about the native australians
Lmao
Adam Cruz
>sex goddess
>famous cosplayer
>also single
she must sabotage herself a lot
Kevin Stewart
Although less popular than other gym gloves, full finger gym gloves do exist.
It just depends on how your gym is run and the people who use the gym.
Andrew Gomez
Owen Peterson
>don't believe her lies
Jace Scott
Wait a minute
Ethan Lee
or just make the question marks bigger
Brayden Taylor
What possess a person to want to be an idol, it sounds like hell. If I wanted to be a singer that bad I would move to america to do it
Colton Hernandez
naivety, they don't really understand what they are signing up for
Matthew Morales
Daily reminder.
Hudson Nguyen
I just noticed that Machi refers to Satomi as Tachibana-SENSEI despite not being one of her students and probably being around the same age. Are high school teachers held in high regard in Japanese society or something?
Dominic Robinson
The garters need to attach to some...OH GOD!
Jordan Mitchell
What am I supposed to be seeing?
Elijah White
Sensei doesn't strictly specifically mean TEACHER. Literally it's like "One who is Older." But is generally used as an honorific towards teachers, writers, artists, etc. Typically to show respect for one who earned a degree or mastery.
Asher Richardson
>legit old ugly bastard
it all makes sense now
Kayden Lewis
post more Zina
Gavin Turner
wait so is this shit actually related to Kengan? Because I thought that was just some BS meme.
Ayden Adams
She's either no pan or wearing magical clothing
Robert Sullivan
I don't know why that part is circled though. The circle should really be pointing out her vagina bones.
Jayden Evans
Then why anoxerics don't have a six pack? Check mate atheists.
Thomas Morales
They're written by the same person, there was a fucking huge Gaolang poster in like episode 2, did you think it was just coincidence
Asher Morris
I don't actually read or watch Kengan so I thought it was just shit posting till I picked it up.
Levi Stewart
I thought that might be it but the circle was in a strange place so I wasn't sure
Aaron Morris
Sensei is such a cow
Jaxon Powell
I want to milk the cow.
Matthew Garcia
Yeah they share the same universe and there're many cameos of characters from Kengan.
Kayden Watson
Soft, gentle cow!
BIG ALPHA BVLL
Bentley Peterson
I want a cow sensei.
Logan Peterson
cute cow, nice quads
Grayson Foster
Imagine dating sensei. Imagine go to cons together and laughing at all the faggots who can only look from affair, knowing full well as soon as the cameras are gone you're gonna plow that toned, tight gym bodied cosplay educator in every sexy outfit she has. Imagine her sitting on your lap as she rides you moaning in pleasure as she types empty compliments to the loser otaku faggots who donate to her PG13 patreon paying for you to get all the goods to yourself.
Jack Young
Sensei's eyes are her charm point
Colton Wilson
>nice quads
In more ways than one
Kevin Murphy
Anyone know what happened to my antique chairs?
Jaxson Young
resting sex face
Cooper Gonzalez
I really want to kiss the mole.
Easton Perry
Sacrificed in the name of muscles. She won't be mad.
Adam Ross
Cute retard.
Ethan Jackson
>Sacrificed in the name of muscles
Which makes me wonder how much Akemi is willing to give for muscles. Is she willing to adopt a young boy, /ss/ him, train him from the moment he hits puberty and ensure she has a MAXIMUM MACHO husband by the time she becomes a christmas cake?
Ethan Hughes
Isn't Kengan some ultra violent Baki esque affair? Hard to think it's in continuity with something so goofy.
Sebastian Moore
Think less grotesque Baki with bro moments and likeable characters in between fights.
Robert Stewart
I wanted to make this thing for some reason
Owen Cox
You did a good thing
Ayden Edwards
There was hardly any weight on there, it was fine.
Gabriel Ross
Too old
Leo King
That was however many months ago before steady work out.
Charles Barnes
I love the detail
Ayaka has very visible abdominals, because she's a boxer. Gina is also a martia artist but with less focus on cardio, so you can still see the middle line of her abdominals.
Akemi and Sensei keep in shape and do weight lifting, but don't focus so much on core strength and on cardio so you can see the lines on their inner hips but nt abdominals.
Hibiki is a cow so she has no lines visible on her stomach
Eli Richardson
>Hibiki is a cow
Josiah Lewis
Big fat stupid cow.
Robert Flores
She was specifically targeting her back since she started training for some time. They didn't show scene with Imai Cosmo's teacher in this episode where he recommended her to train back muscles to deal with her problem.
Landon Wright
Brandon Anderson
Did not even know that in the manga there is someone who can top Ayaka's abs. Also she looks like the best girl material. Sad that the anime will not animate that
Andrew Stewart
Has anybody been able to scan that qr code?
I am watching on animelab so the subs that can't be disabled are getting in the way of my trying to scan it while it is still a decent size
Nicholas Wood
With what's left of your body you lazy excuse making fag
Jack Perry
how does she not have a husband and 4 kids already?
Landon Garcia
he looks exactly how I imagined
Dominic Reed
SUPERIOR AMERICAN BEEF
Brody Flores
I wanna hold Hibiki's hand!
Elijah Adams
I assume most beef imported to japan would come from Australia rather than America
Jeremiah Diaz
1994 data core.ac.uk
Xavier Jackson
It's amazing what you can find on the internet
Austin Bell
Why is this?
Austin Martin
>I'm a little jealous
SLUT
Ayden Bell
>Beef was imported mainly from Australia (and New Zealand) and the United States. Before
1988, Australia was the largest beef exporter. The U.S. has emerged as the largest exporter since
1988.
Interesting
Kevin Garcia
It’s 2pm, I’m at work and I’m looking at studies about Japan’s meat imports. Where did it all go wrong?
Andrew Myers
>that math
LIFT BROS WTF IS THIS
I CAN ONLY COUNT TO 10 WHILE LIFTING WEIGHTS
Brayden Brown
meat shouldn't be this complicated
Cameron Murphy
If you want lean protein chicken is cheaper anyways.
Samuel King
So this is why Americans are so fat, it takes too much effort to calculate calories.
Isaac Cox
but i want cow carcass
Nathaniel Brooks
Gave this routine a go and wasn't expecting it to be that intense. Thanks for sharing this, user.
Nolan Clark
You can have it once in a while.
Juan Roberts
>fit girls
Besides Ayaka, these girls don't look fit they look like any other anime girl.
Samuel Rodriguez
It's aspirational
Aiden Murphy
screw you, i eat cow ass everyday
Landon Myers
some background girls are fit at least
Jayden Bennett
Imagine those crushing your head like a melon. What a glorious way to go.
Blake Smith
Touch the cow.
Wyatt Hall
oh no, the cow got pregnant
Xavier Cruz
i fucking love Zina
Bentley James
She's accepted that she wants the machio at this point user.
Luke Bennett
God bless you, user.
Jack Diaz
I see you are a comrade of culture as well.
All my gains are for her.
Colton Russell
Anyone who doesn't think she's bestgirl is gay
Jason Scott
akemi's big sis?
Brayden Howard
Jason Bennett
Why does this guy always draw girls with loli faces.
Nathan Kelly
Three weeks ago, lost 6 kg so far and managed to finish 5x5 squats finally, at first I could barely do 5x3.
Kayden Peterson
I'm been working to /fit/ up before Dumbbell started airing but it's helped.
Alexander Morales
Yes they're in the exact same universe.
Danberu girls are living in a Japan that has a Africanized Kowloon tier territory with like a billion assassins
Liam Hughes
So many great reaction faces this episode.
Levi Walker
Hunter Hall
Nathan Peterson
Ethan Thomas
NICE BULK
Carter Ramirez
Henry Reyes
Is Hibiki in the upper tiers of strength compared to said billion assassins? Not familiar with the Kengan stuff.
Jayden Ross
Gay
Noah Baker
>her fang switches sides
Levi Reed
she wishes
Gavin Evans
>liking worst girl
Dominic Johnson
Probably not since they can do some crazy shit but I don't have an amazing frame of reference myself. I'd recommend reading the manga since there's a lot of fun character interaction instead of just unga bunga fights.
This is the crossover extra if you're interested
mangadex.org
Anthony Morgan
You know what, I'm gonna let myself believe this 'image' is when Toshio's neck went snap city.
Therefore Ozu made a successful recovery. And there's nothing you can do about it.
Henry Bailey
Look at the cut itself. The white is fat. Jap cuts are known for their marbleization and taste, people say they have the best (tastiest) cuts in the world. But they are not weight-loss friendly.
Joshua Robinson
>Gave this routine a go and wasn't expecting it to be that intense. Thanks for sharing this, user.
Not sure about doing it every day, aren't you supposed to rest? Or maybe I'm just a lazy slob and such exercises aren't exhausting anyway.
Nathan Harris
For weightlifting routines rest is essential. For exercises like in the comic above it's a little less strenuous so rest isn't as critical. Still a good idea to rest if it becomes agonizing after a couple repeat days.
Juan Howard
You DO realize that they actually have 2 fangs and not one giant tooth on one side and a small one on the other?
Blake Rogers
I always thought it was a deviated teeth.
Joshua Hughes
>For weightlifting routines rest is essential. For exercises like in the comic above it's a little less strenuous so rest isn't as critical. Still a good idea to rest if it becomes agonizing after a couple repeat days.
Diet is the most annoying part though. Even if you cut calories and get visible 6 pack, you'd need to maintain such shitty diet if you want abs to be visible.
If it's just for a show, then it's pretty pointless.
Austin Clark
Jeremiah Gomez
If you can't maintain that diet for the rest of your life, quit it.
Juan Cook
Nice.
Adrian Rogers
You guys didn't actually start getting fit just because of an anime right?
Hudson Perez
I can't do the twist crunches and v-sits so I'm just doing 100 situps, but the diet part is at least working for me. Using only green veggies for carbs and I lost a large percentage of my beer gut
Blake Brooks
What's wrong with that? It's literally on the same tier as "I want girls/I want to look like the dude in the poster/movie"
Aaron Bailey
Hibiki and sensei cosplaying!
Aaron Long
And if I did? I've gone up 2 belt buckles and had a family member say they noticed the change.
Admittedly I can't really move from my chair right now after using the leg curl machine and my hamstrings feel like lead.
Luis Jenkins
Those two are pathetic too but getting fit because of anime is extra pathetic.
What a sad state of things. You won't last half a year before you quit.
John Morris
Instead of getting fit I just put on 11 pounds
Austin Hall
She's pretty exotic.
Nathan Thomas
It's supposed to get you into working out
Gavin Allen
>fit
>choker
So this is the power of 3D...
Juan Gray
She's half egyptian.
Matthew Turner
Motherfucking gacha.
Luke Lopez
>Japanese shädman
Dylan Long
doujin when?
Nathan Myers
>Newbie VA
>Haafu
>Somehow got the lead role
I want sloppy seconds after producer-san finishes with her
Thomas Hughes
His art suffers from sameface in general.
Logan Thomas
>No pubes
I don't like barbie dolls, mate.
Justin Lewis
She is going to become a top star after this show.
Screencap this post.
Wyatt Phillips
neither do i but editor-sama has shit taste unfortunately
Samuel Sanchez
bad thinking, her bear bunch would kill them.
Daniel King
William Garcia
>If you can't maintain that diet for the rest of your life, quit it.
>no fruits
>no potatoes
>no fat meat
Yeah, fuck it.
I still do dragon fags and abs roller 3 times / week though.
Carson Rivera
>asanagi sameface Hibiki
Who even likes this hack she looks 100% wrong
Andrew Morales
>dragon fags
they're hard
Justin Jones
she's got that bogdanoff aesthetic
Aiden Sanchez
fatalpulse doujins are actually just a porn film and they use the same actress with different wigs, thus sameface.
Alexander Lopez
based memri poster
Charles White
4x a week for the past 3 years.
Sebastian Jackson
I do them on a bench like that, I think it's even harder.
Chase Diaz
best part of the ep desu. always get a good laugh when he turns up
Jacob Ross
>interlocked fingers
MUUHHH
Logan Watson
Grayson Torres
finally found boyfriend
Jordan Diaz
resting sex hair
Henry Lee
>1 pl8 dl
Dylan Campbell
she should be having sex 24/7
Nathaniel Allen
Were her breasts always that small?
Alexander Brooks
Women are weak
Matthew Robinson
I don't know what kind of diet are you taking, but fruit are low calories. As long as you are not eating like 30 apples a day you should be fine with fruit. Potatoes and fatty meats should be fine as long as you don't go over your daily calorie intake.
Carter Jackson
Only now realized the directors name is pronounced director
Lucas Evans
Yes, I want to penetrate Ayaka's bun.
Wyatt Ross
God I love me some plump gyarus so much.
John Collins
Fuck this post. If you are eating less than your daily metabolic uptake you will lose weight. Fatties think they are immune to the laws of thermodynamics because they do not understand this basic fact. Stop eating you fat fucking tub of lard. Absolutely degenerate.
Lincoln Wright
Lincoln Nguyen
>tfw haven't eaten anything since last Tuesday
>been feeling like complete garbage
>been dizzy and sleepy all day
A-am I gonna make it bros?
Nathan Barnes
So I just need to find a gf that likes Anime then. Got it!
Asher Howard
You're pathetic if you can't bench press at least 100 kg.
youtu.be
Matthew Garcia
No your body is going to go into starvation mode where you are going to lose fat very slowly and as soon as you start eating again, it’s gonna bounce right back. Also muscle atrophy is a thing.
Nathaniel Williams
Rebound is gonna fuck you up.
Xavier Hernandez
What the fuck that's beyond retarded. No wonder people stay fat when it takes years of careful dieting to lose weight. What the fuck happened to eat less = lose weight? Does that magically not work beyond baby bitch 500 calorie deficits that take forever to see results?
Parker Phillips
What the fuck
Jonathan Martinez
Keeping check of your calorie intake doesn't mean you have to starve yourself.
Xavier Harris
Because eat less != eat nothing. Eating nothing puts your body into oh shit I'm gonna die mode where it does absolutely everything it can to keep all the weight you have and maximize weight gain from everything you eat.
Grayson Perez
>Only takes 2 weeks if you don't need to lose any bodyfat. If you need to lose 30lb of bodyfat, it will take half a year or more unless you abuse amphetamine salts.
Wyatt Edwards
I'm on hour 30 of a 2 day fast and I feel like I want to die
How the fuck do people do this shit?
Asher Cook
How much does Machio weight?
Justin Foster
I've lost 10 kgs since start of July. Been eating around 500-1000 kcals less than usual and having 1 cheat day per week.
Ian Edwards
Less than YOUR MOM
Evan Kelly
Those things suck. They're too bulky to do a lot of exercises.
Luke Sanchez
Well guess I'm fucked then. I don't have it in me to keep at it for a year before I start seeing any results.
I don't think that's normal for most people. Usually 1 kg is around 3500 cal. And I need to lose 10-15 kg by October. I literally can't do that with small deficit diets.
Connor Adams
dont eat "less"
dont eat!
youtube.com
keep it up based fastbro, if you aren't already mix up some snake juice (2L water, 1 tsp nosalt, 1/2 tsp pink salt or sea salt, 1 tsp baking soda) to drink throughout the day for electrolytes
dont listen to this fat retard who believes in obesoid american myths like starvation mode or muscle atrophy, fasting is remarkably muscle sparing especially compared to standard caloric deficit diets
Joshua Lewis
No it's bullshit you dont go into starvation mode unless your body fat is gone.
Jonathan Peterson
Which Russian stereotype is your favorite?
Andrew Wilson
Studies show you should not trust people who tell you what studies show.
Adrian Adams
None of these are true desu.
Nathaniel Bennett
The drunk village idiot type.
Luis Rogers
It's really fucking simple:
>Calories In = Calories Out.
>Calories In: How much food you eat.
>Calories Out: How much food you burn+stock.
It's that fucking simple.
If you want to lose weight, you have to reduce the amount of calories you stock. you reduce that by either eating less, or burning more.
Fatties believe that fat comes out of thin air because eating like a pig really wont make them fat because muh genetics.
Either eat less or go run outside you fatties.
Owen Powell
You have no idea how ridiculous this post is to non-Americans.
Anthony Bell
And, picking up from yesterday,
the latter half of webms!
Jose Martin
I want them all to gang up on me for sexual purposes.
John Rivera
Shouldn´t have gotten fat to begin with faggot
Charles Price
Lincoln Phillips
Nathan Bailey
>It's that fucking simple.
Clearly it's not considering the amount of idiots starving themselves and suffering ITT.
Aiden Williams
Oliver Hill
Alexander Cook
Chase Perez
wow, light
Adrian Scott
Landon Brooks
looks like expired cake
Adrian Ward
Joshua Jenkins
>he wants a bunch of crazy Russian women to gang up on thim sexually
You really don't want this user. Russian women are the worst type of crazy.
Isaac Robinson
I like it
Dylan Cooper
AAAAAAAAAAAH I'M GONNA MARRY HER
Landon Butler
smoking ciggies helps a lot
Brody Thomas
Levi Campbell
Elijah Watson
Don´t fast retard t. someone who has fasted for a week before
Austin Morales
Her faces are absolutely great.
Wyatt Watson
>yet another thing ruined by Russians
AAAAAAAAAAAA WHY CANT THEY LEAVE MY ANIME ALONE
Gavin Evans
Evan Lee
>Don´t fast retard
Isn't it good for you though?
>t. someone who has fasted for a week before
Jesus fuck why
Owen Russell
Cameron Hill
Jacob Carter
Fasting is good, but I don't see the purpose of fasting for several days to force weight loss.
Connor Brown
Carter White
>I don't see the purpose of fasting for several days to force weight loss.
It's way faster than regular diets.
Anthony Butler
Lincoln Cruz
What's the purpose of fast weight loss? If you don't incorporate it to your daily life you are going to rebound once you get off it.
Julian Williams
Yeah I guess, I regularly do 16:8 IF, but I fucked up and missed eating dinner and I was like 'Fuck it, lemme see how far I can go'
6 pack soon bros, we're all gonna make it
Carson Perry
>tfw
Benjamin Hill
Because eating a tiny amount less for a year so you can lose 5 kg fucking sucks. And you won't rebound if you don't overeat.
Adrian Foster
Parker Rodriguez
How can Zina be so perfect??
Kayden Green
Cooper Reyes
I forgot to mention, but I saved that last user's hat pic photoshop because I loved it.
Carter Taylor
Nathan Diaz
Dominic Butler
She doesn't look like japanese there
Asher Turner
Lincoln Miller
>worst girl
>perfect
Pick one.
Nicholas Garcia
If you are losing only 5kg in a year your diet sucks. Doing extreme diets have a higher chance to make you rebound, mostly because you are hungry all the time and eventually you'll fall to the temptation of comfort food like pizza or ice cream.
Carter Miller
Dominic Gutierrez
Easton Richardson
I've been doing fine so far. Obviously that was hyperbole but regular diets are extremely slow especially if you're not massively overweight to begin with.
Wyatt Smith
Aaron Gutierrez
Justin Kelly
Zina dresses like me
Oliver Gutierrez
Luke Jackson
Cooper Walker
Well he was really concerned with the whole Kyoani thing
Connor Thomas
Wyatt Wood
>1 pl8
what a pleb
Gavin Bennett
Cameron Bennett
I've lifted for years but this was a nice talking point with my weeb friends.
>Studies show
Friendly reminder that the BMI only takes 2 variables into account of what constitutes over/under weight. Height and weight. Not gender, not muscle mass, not body fat %, just those two.
Pic related is a world-class Russian powerlifter. He would qualify as obese in the U.S. Not just overweight, obese.
He'd have to lose 47 lbs just to break into the upper limit of the "normal" bodyweight category.
I'm not saying we don't have an obesity problem, just that the classifications of what's normal/overweight/obese assume an extremely small amount of muscle.
>genetically overweight.
Oh never mind you're just b8ing
John Brooks
And now I'm gonna go back and make cropped webms of all the chibi cow sensei explanations!
Jordan Hall
>1/2 repping
>benching 100kg
I lol'd
Kevin Martin
I can see his bulge.
Andrew Kelly
>I don't know what kind of diet are you taking
William Foster
It all makes sense now.
Joseph Ward
I guess if you want to bulk it makes sense to replace things like fruit with more protein.
Cameron Powell
>tfw you'll never go on a date with either of them
>tfw Zina will never look at you like that
Ethan Reyes
>chibi cow sensei
Here we go!
Henry Bailey
Juan Turner
Joseph Clark
>a lot less
>almost entirely
>almost
Note I didn't claim that ab training had NOTHING to do with it. It's simply mostly a function of body fat percentage.
Charles Walker
Nicholas Gonzalez
And done!
Parker Phillips
I want to touch this cow
Bentley Flores
Ouch
Zachary Ross
I have read studies that say exercise basically does nothing. Then studies that say diets do nothing.
So at the end the fatasses were right, it's all genetics. Or just fast I guess.
Dominic Phillips
>that giant buff dude in the bottom right
man this show is gay
Nathan Kelly
You know why? Bc she is russian. Russian girls and even 3D russian girls are cute af.
Based Russian genetics, I WANT TO HAVE A RUSSIAN GF. SAVE ME PUTIN!!!
Alexander Perry
Have gotten a routine down, and am seeing progress.
Dominic Ross
IKR? Gotta take that Macchio's milk
Nathan Peterson
It's not gay to mire.
Leo Hughes
That's usually the first time so.
You will make progress pretty soon.
Levi Jenkins
Learn Russian and move. You know you want to user.
Blake Gonzalez
Underrated post
Christopher Russell
Would it considered be training, when I simply flex my muscles like Machio-san?
Lucas Cook
Why the fuck are you looking at another man's crotch? You got something to confess user?
William Ross
Dude, no homo but he is handsome as fuck.
Dylan King
I was mirin his quads, I couldn't help it.
Luis Rodriguez
Dude your eyes just move to the bulge. No homo.
Camden Nelson
>calling another man handsome
>talking about his bulge
>not homo
>can't help but stare at a man's dick
Sorry but you have the gay.
No they don't user. I didn't even notice until you gayboys brought it up.
James Moore
Dumb fag 何キロ持てる？！
Jackson Campbell
>being this insecure about his own sexuality.
If a woman checks out another woman's chest she isn't automatically lesbian either.
Liam White
Well I'm sorry.
Carter Collins
kys, cuмbrain
Aiden Cox
Go back
Colton Sanders
>you can learn russian by watching japanese anime
Matthew Taylor
бляяяяяяяяяяяяяяяядь
Grayson Hughes
Russian is pretty easy user. But I am a fellow Slav so the odds are in my favor.
Owen Hughes
>tfw I really her as a character, but hate how most of her story elements have nothing to do with training
At least the active resting was interesting, but else it's a time waster.
Luis Sullivan
I'm russian and I ahte seeing dumb russian roasties in my anime. BTFO
Gavin Ramirez
There is like one other 3 letters word that you need to learn and you will be able to understand something around 80% of daily russian conversations
Xavier Bailey
Jonathan Turner
Sorry for what?
Nathaniel Moore
I really hope that we will get s2 of this because this female version of Machio really looks like a perfect girl
Kevin Murphy
based
Brody Adams
Yeah, right.
Isaiah Adams
>started watching this
>"oh no, I am 55kg"
She is heavier than I am wtf
Brayden Gonzalez
You can write like a retard or a doctor in pretty much any language though
Camden Thompson
t.manlet
John Barnes
I am just 2cm below average!
Nathaniel Gonzalez
>t. Alaskan Inuit
Xavier Campbell
I am a proud teutonic Aryan just so you know!
Liam Gomez
Joseph Anderson
lol'd
Hunter Hughes
God just imagine the feel
Carson Allen
No, but i welcome anything that motivate slobs to get better.
Caleb Collins
She looks tired. On the inside.
Gavin Stewart
>fucking the hag when you have JKs
Asher James
>the hag
>27 years old or something
You must be kidding
Christian Martinez
Anything older than 12 is a hag
Jace Morris
Yes yes Asanagi is ugly so he hates women. Still it's better that he uses doujins as an outlet instead of becoming a serial killer.
Joshua Sanchez
That's only 11cm
Adrian Smith
Are you talking about my dick ?
Aaron Reyes
Why is she such a slut?
Daniel Sullivan
>13
>average
Just accept your fate as a dicklet, user.
Nolan Collins
Prolly cause Ralph Machio hasn't been releavent in 20 years. The last thing I remember seeing him in was My Cousin Vinny and that was a film from 1993.
Levi Cruz
Since this show started my friend changed our rutine from 3 times a week to 6
Ian Scott
What a dick
Jeremiah Martinez
>pic
Thanks, now I have my ideal body type I want to strife for.
Evan Johnson
Based
Carter Hughes
Wrestlers bridges on a yoga mat for a while, then build up weight on your lower abdomen.
Wyatt Howard
Trade in the bench for a pull-up bar and yeah you can get some muscle, but you'll probably forget and quit soon.
Joshua Evans
See you next time
Ayden Watson
You can (not) get /fit/
Colton Hall
You'll lose weight from not eating, but where's that weight loss coming from? You want to lose fat and just fat, while maintaining muscle and organ functions.
That said, I personally support careful fasting. It's a very fucked up topic and a lot of people believe in different stuffs. Doing the wrong thing might fuck you up permanently, as well. So just be careful and not listen to a bunch of faggot Yea Forumsnons such as I.
Nicholas Ramirez
You should probably combine eating less with exercising more. If you need to lose a lot of weight, the best thing you can do is to put on music and go do some actual exercise.
3 hours of walking for me is about 600 KCal because I am a fat fuck. So technically if I walk 9 hours a day, that's around my BMI. Obviously, just walking is a bad idea - other exercises, especially aerobic exercises, burn fat much more efficiently and with less time spent.
Fasting makes you feel like death, so does exercise. Since you are gonna feel like death anyways, why not just exercise?
Ryan Butler
>youtube.com
It works. This doctor confirms that.
Colton Wright
if you hold some weight while doing it, sure
don't know if what he's doing is a legit routine or something, but it should do something
Evan Nguyen
>600 KCal because I am a fat fuck
how fucking slow do you walk? You should actually be burning way more than the average per mile if you really are that fat
Asher Bell
... You are right, holy fuck, I actually burn a lot more than I think I do. It's actually closer to 900. Thanks for pointing that out user.
Nathan Green
>japs think dead weight is something outstanding
loooooooooool
Brayden Myers
Are you sure about that ? The bike in the gym definitely isn't the most accurate one but even during warm up it says something like 300 just for 30 minutes light training.
Isaac Gutierrez
C'mon user, she's just an old lady, it's an impressive achievement for her, considering her obasan back problems.
Oliver Myers
I mixed something up. It's more like an hour normal cycling.
Christopher Rogers
Yeah. I generally am also playing Pokemon GO while walking, so I ended up doing about 3 mph. Obviously it goes faster when I am not trying to enslave little critters. I am roughly 180 to 190 lb right now. Math works out.
Dominic Lee
I haven't seen the trailer for Episode 8, but if things stay as they've been, it'll be
>Massage
>Tachibana meets with her chiropracter, Kureishi Mitsuyo, to work on her back
>Posing
>The girls attend the Silverman Gym holiday party in order to snatch some boys
>Incline Bench Press
>Hibiki, Zina and Tachibana stalk Akemi and Machio around Disteny Land park to see just what their date is up to.
Nolan Brooks
Ok, 3mph checks out. Thought it was just below jogging speed.
Hunter Williams
> hag
isn't she like in her early 20s? I see some real hags in my gym pretty often (40s) doing 50kg dead weight and no one finds it cool