Is this information accurate? I have certain concerns in regards to taking fitness advice from a fanservice anime series.
Is this information accurate...
Jace Young
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Austin Nelson
It's not a fanservice series, it's a fitservice series.
Carter Miller
Could he beat Julius?
Jace Hill
It's as valid as taking advice from a bunch of dudebros on fitness AKA most of it is bullshit and anecdotal. Basically, don't be a lazy faggot and take anything at face value.
Noah Long
overall decent, some broscience though like the bcaa thing
Joseph Mitchell
perhaps
Ayden Scott
well what about this? Is this legit? I never hear this one.
Kevin Young
A lot of information is pretty valid, but absolutely do not copy the form for any of the exercises shown in the show. They skimped on the animation budged and animated incomplete reps for most of the exercises. Look up how to do each exercise properly before attempting them.
Andrew Ortiz
static stretching bad!
if you think your tendons and joints are rubber bands, you want to keep them tight, not loosen them up before exercising. dynamic stretching is to warm them up before, and static stretching after.
Colton Ortiz
I just remember all the dumb bullshit they made us do in school and you often see in these kinds of situations.
Bentley Thomas
so this anime is snap city...
why was static stretching pushed so hard in school PE lessons?
Chase Wood
at moments like that it's good to remember just a short a while ago hockey goalies didn't even wear masks.
Ethan Collins
what i mean is we didn't born into a ready world. there's still things that havent been researched and old habits die slow
Leo Lee
>You can feel the burn! That's how you know it's working!
Aaron Roberts
It's so far more accurate than not. Thus far the only thing I've taken issue with is the "protein shake immediately post workout is mandatory" thing. Outside of that its solid, and it's not a famservice anime the intent was to get otakus more active (fanservice just keeps them more likely to come back). As a personal trainer and almost kinesiology major so far the info is solid
Leo Evans
It's almost as if you should go to /fit/ or something.
Luis Myers
There's a reason all those work out shows used to focus on sexy people too. I mean you can argue that it's a natural result of a fit lifestyle, sure but the marketers know what they were doing.
Juan Martinez
mandatory? citation needed.
im sure it's 'most effective'.
if it's true, yay!
if it's not, taking your protein doesn't hurt you.
why are people being so mad about this?
Zachary Parker
I don't want to look at them!
I want to look LIKE them!
Chase Sullivan
This is absolutely true! Its not "most effective either" so long as you have a decent diet and eat within a few hours post workout. I still typically reccomend it because most people dont eat enough protein anyways. I just dont like the misinformation
True. Its partially about showing the results, partially because sex sells. I'm not complaining either way
Christian Gray
Having just watched they did only say MOST EFFECTIVE. I can't vouch for anything beyond that though.
You know a lot of those shows feature woman hosts.
Brandon Foster
Why did the food pyramid suggest 12 helpings of grain? Schools don't know shit
Nathan Collins
target locked.
Lincoln Cox
other than the sticky where could I find decent info on fitness and nutrition?
Blake Adams
>why was static stretching pushed so hard in school PE lessons?
Because body science has changed since 1970 grandpa.
Easton Mitchell
better advice than what you'd get from /fit/
Evan Martin
side bob!
Luke Murphy
Feather equipped
Carter Brooks
carbs arent bad for you
Jaxson Martinez
I never said they were, but 12 helpings a day is fucking overkill
Jason Carter
this was in 2010 though
Matthew Stewart
/fit/ lost all credibility when they started having /fat/ generals
Dominic Fisher
depends
Cameron Martin
is "helping" a defined measurement?
Julian James
but they're definitely going overboard with it.
Fucking BIG BREAD
Thomas Rivera
We've been getting a lot of that.
Gavin Evans
>The Food Guide Pyramid was introduced by the United States Department of Agriculture (USDA) in 1992 and it included six blocks. It was set up with a “base” of grains and carbohydrates
BIG
BREAD
Ian Green
Well you don't need a shake per se, but you do need to ingest some protein or your body is going to cannibalize it's self. Protein shakes and powder just work well because it gets nutrients into your system faster.
Josiah Long
So you're saying we need to go to Nebraska.
William Gutierrez
As a former sports therapist I was super pleased with the anime actually talking about that. It is crazy how many people still do static stretches before exercising.
Parker Young
more facepulls, jeff?
Adam Scott
>well yes, Pretty cute is my favorite anime. What gives away?
Jacob Stewart
Goes down nice and easy too
Caleb Turner
Sorry user, but I don't know what you are referencing.
Mason Baker
It's more like there's no strict 30 minute window to work with, you can just protein up on your next meal and you'll be fine.
Kevin Gray
It is good info, most of it comes scholarly papers on exercise science or nutrition books
t.fitfag
Sebastian Gomez
Read/watched Kengan Ashura entirely. Amazing that they are in the same universe, considering the completely different tones and genre!
And Karla (black sclera girl who wants to make babies with Ohma) is bae! Wish she will show up in Dumbbell!
Dominic Butler
How is the reception among the /fit/izen?
Ryder Bailey
warm, I think they have a sticky when a new episode drops
Andrew Wilson
Machio tricks them with spot reduction memes though.
Raging that they don't advocate IF/OMAD.
Tyler Wilson
>Pretty cute
Kayden Clark
that was pretty cute
>placing your hand on the top of her head pacifies the loli
Jose Diaz
Dope will check it out
William Edwards
no he doesn't, just think about auschwitz mode, you think only losing fat makes you look good, or would perhaps adding muscle make you look better?
Connor Roberts
Yes, it's bad. Do a warmup of walking around, circling your arms around, shit like that. Only stretch after the work-out.
Lucas Murphy
Hockey goalies still do some insane body work. They have to use every muscle with all the padding on them and do it on skates. It’s pretty much insane how some goalies are able to make plays in such gear, but also stay in shape
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Levi Sullivan
>It's a really cute background character who's exactly my type episode.
Julian Young
How the fuck does she run with those glasses?
Aaron Smith
like everyone else
Jayden Perry
I know you where probably raised on episode of Scooby Do rather than loving parents and educators resulting in a brain of mush, but glasses don't really fall off at the slightest bump if they're sized properly.
Brayden Green
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