Hey there, muscle bro! Have you done your daily exercises today?

Add in 33 lunges,

It's a rest day today, machio-san. I had Muay Thai yesterday and got double leg cramps last night because I didn't want to break my fast and refuse to drink just potassium salt water afterwards.

Tomorrow is lifting in the AM, sprints in the PM, and Sunday is some easygoing rock climbing.

Taking care of them as we speak.
No idea if I'll reach your level, Macchio, but I'll do my damndest all the same!

Attached: HAYAI.webm (960x540, 253K)

sit ups are not that good an exercise I think. Some fitfag correct me but they seem too focused in the abdomen, and push ups already use a bit of the abdomen

leg day, I'm exhausted

Attached: 1562991997740.jpg (945x719, 40K)

Can you lend me your muscle juice please?

I started doing planking! Now what I wish to know is if ONLY doing that is good or bad, everything else seems too bothersome, but planking is easy and fast.

Leaving for the gym now, Machio-san!

Today was a great day and I'm slowly recovering from my pectoral imbalance.

you bastard, you trying to kill me

I got food poisoning and now I'm losing all my gains. Somebody save me.

Attached: 1505841802926.jpg (1280x720, 97K)

But Machio san, today's a rest day. Please encourage me to do my best tomorrow.

I forgot to sleep and i have to go to work muscle king. I cant do them.

lmao

Mate...
Go to the gym, get on starting strength for 3 months then move on to a program of your choice.
And start eating a lot of good food. 2500-3000 calories.

I did about 15 minutes on my stationary bike while watching an episode of this. It's so fucking difficult for me.

It's better than doing nothing.

I injured my shoulder playing video games so all I did at the gym today was an hour of biking

Stationary bikes are so boring. I have one too and manage to just get over it. But some days I'd rather shoot myself than have to use it.

Yess yess good goy good goy spit money to (((us)))
I mostly only do push ups. Just find a variation for muscles you want to build and do it until you can't move.

My nearest gym seems all cardio focused.

The treadmills take up the most space in the gym.

Is this common for all gyms? I'm a beginner /fit/ guy here and my local gym is nothing like the Silver Man Gym in this anime.

Leg day

>wanting to improve yourself is jewish now
I know we're on Yea Forums but have at least some IQ. Jesus christ. Just doing pushups will get you nowhere you retard.

Pushups are nothing compared to the improvements you'll get using a barbell, you skinnyfat retard.

Who the fuck does cardio?
Do 5 minutes to get warmed up and then go lift

Just stop Chad I will never be like you :(

>being this retarded

I skipped today and decided to do them tomorrow because I'm a lazy fuck.
I can't not do it tomorrow otherwise I've only done them twice a week and I gotta do them thrice

What's the simplest, most useful workout for at home, no equipment whatsoever? This includes no place to do pullups on.

I did it yesterday and I won't be able to hit the gym for 10 days. But I will still try my best to do some beach workout.

Attached: 139b60385d659def3b32cfcc6ac160a4.webm (1280x720, 1.69M)

based.

>N-noo please come to the gym goy
You don't have to be that desperate my fellow (((friends)))

MUSCULAR

Legit gains goblin, ngmi

Is it just me or does the OP sound similar to the Gamers OP? Same energy. Love them both.

Alright lads, I do 30 minutes of bike everyday and 1 minute of planking everyday, is there anything else to do for someone that simply hate fat people?

Imagine Machio participating in a Kengan Tournament

Did them seriously for the first time yesterday, now I am so sore I can barely fucking move, should I keep doing them or I will just injure myself ?

Fuck off, it's rest day

Just build a home gym, you dyel

Take 1 or 2 days of rest at the beginning. Then the soreness will be gone or at worst will come one more time but way less intense. It's normal.

Probably squat. Just find something heavy you can carry.

Got it, thanks, also for the life of me I couldnt make my elbow touch the knee while doing the bicycle crunches like they said in the show, I am not really fat just out of shape so I figured it was normal for a complete noob like me not to have such elasticity, I am right or should I try harder?

I don't exercise.

Attached: 952809524890.png (1280x720, 325K)

The bare minimum tho, i have a bad case of social anxiety which makes going to the gym difficult so im building a poor mans home gym.
I did my bicep curls, planks, push ups and pull ups today but i need my paycheck to get an olympic bar and a bench.
Im not sure im gonna make it Machio-san

lazy fatass garbiel

yessir

Attached: 20190802_160502-3024x4032.jpg (3024x4032, 2.68M)

Yeah, but I still haven't gained any muscle. I just went from a fatass to a twink.

Vampire Gabu > Angel Gabu

Attached: may I come.png (358x370, 91K)

carry water buckets
then lift water buckets

its what i do feeding and watering horses

Internet antisemitism is unfunny. It's not 2016 anymore gramps.

That's (((your))) opinion.

>he thinks it's a joke

>that Akemi when you take off your shirt

>Exercising
nah.

Buy i already did it last week

Attached: 1564533614732.png (832x868, 371K)

Everybody tells you to work out, but nobody ever talks about how difficult it is to find pants after your thighs/calves are too big.

Attached: OHIO.jpg (592x598, 33K)

I've been doing a full hour of lat pulldkwns + cardio exercise at my gym. I've mainly been focusing on lat pulldowns and now I'm getting closer to lifting 100, currently on 95. However terrible weather causes me to miss 1-2 days occasionally alongside work

Everyone on Yea Forums wears sweatpants anyway.

been lifting as usual but started jogging too since I'm cutting, I've lost 15 pounds nearly 178-164. Really happy seeing my muscle definition back again (manlet btw)

Attached: 1558520601765.jpg (779x576, 38K)

Build a homegym. That's what I did and I'll never turn back on fitness again.

Bench PR tomorrow morning let's get it, goodnight bros

Currently don't have the space necessary to make my own gym, but I got a yoga ball and ample space in my room to be doing: pushups, situps and other forms

Went to the gym today bro and tried to push my limits in every exercise bro!!!!

I don't know if I ever plan to lift too heavy weights but I think the advantage of the gym is being able to shout for help if a weight becomes too heavy for you.

What are all the instances of Machibro shrinking back to normal form?

Not yet; I do them later in the day.

>not getting shredded for you waifu

Attached: ss.jpg (2048x1940, 851K)

reminder for /fit/shitters to fuck off

Attached: 91375709852.jpg (431x402, 57K)

>mfw thinking about all the anime this unhealthy fuck will miss out on

Attached: 1524507075239.jpg (351x352, 38K)

I hate Gabu. Her lifestyle and attitude disgusts me.

Masturbated for 3 hours. does that count?

Gabu's lifestyle is my lifestyle, only my NEET craptop can't run an MMO like her holy NEET angel laptop can and I don't wear tracksuits.

yeah, right after you fix my spine, legs, feet and everything else that got royally fucked and made it so i couldn't exercise for hours daily like I loved to do.

You should get right on that, and I don't trust black guys named Donovan either.

Attached: 1458268279249.jpg (740x1100, 268K)

Why would focusing on a body part be bad? It isn't and you're wrong about situps I'm just trying to figure out what leap of logic made you think focusing on a body part would be bad exercise.

>He thinks someones really seriously trying to argue that going to the gym is bad for you and part of a Jewish conspiracy to weaken men
I hope it's a joke

As long as your gym has
>Dumbells going up to 70lbs
>Bench
>A power or squat rack
>A place for pullups
You'll be fine. Most places tend to be split 50/50 cardio and weights.

Yea Forumsxercise

I mean, that still better than fatass

onegai masooo

GOOD BULK!

Yep

didn't you know, God wants us all to be fat slovenly hambeasts. It says so in the Bible right next to where he says the rich are the chosen ones and where killing is always a sin.

Yep

Did br bench press, br squat, pullup, machine lying leg curl, br overhead press, br curl and facepull.3-4 sets for all exercises.

Did some pull exercises earlier, legs tomorrow. Getting /fit/ is where it's at bros.

br? Barbell?
Also whadda you mean facepull? You mean the bar to the face on curls? You mean a normal, proper curl? What's this fancy hippie bullshite?

Just ate a whole pizza if that counts.
my ass is already rumbling.

do cardio you fat fuck.
if they don't have proper weights and enough of them you're in the wrong place. Treadmills are for pussy fucks who never ran outside.

yes barbell.

You don't know facepull exercise? Dude it is literally the best exercise for your posture.

I do half squats now, full squats are shit to my motivation.
Sometimes a do crunches, walk and lift dumbbells.

Attached: 1532258299337.png (1920x1080, 2.21M)

I work out so I feel more worthy to jerk off to hotter anime girls

280 pounds 168 cm
Legs and belly have about 50 pound each

Attached: 1564679458256.jpg (1280x720, 104K)

>coworkers told me today it looks like I’ve been hitting the gym
It’s happening!

Attached: 04DC0182-FEEB-4D10-86F6-2492F7074FBF.jpg (533x300, 30K)

I mainly want to lose weight and tone, but lose weight in absolutely paramount. I'm about 230 lbs right now, I was 240 but I lost 10 at the gym so far and I seem to have hit a bit of a plateau that I need to break through.

On the plus side I have much more stamina than I did 8 months ago, and I have noticed a strength increase.

Attached: 1420459982664.jpg (339x350, 53K)

Still embarrassing.

I’m not sure if you drink it but replace ALL sugary drinks with water, coffee, or tea. You will easily lose 10-15 lbs

>he doesn't buy equipment to build his own home-gym.

>tfw skelly and have been losing more and more weight
Am I finally dying?

Is this you?

Attached: 1563653363695.jpg (918x918, 91K)

not this or next weekend, festivals for next 2 weeks

fuck you they come once a year i'm enjoying myself
but yes i understand the need to cut them out....

Is stevia OK? I'm sorry but I have a massive sweet tooth and I'll take sugar replacements if that's necessary.

Sugar replacements are a Iittle sketchy, your sweet tooth will slowly go away if you stop eating sugary stuff as much. I used to go through a ton of Pop tarts and Oreos, but now I'm satisfied with just a little bit of sugar.

>Snapped ankle over a month ago
>Still can't walk properly yet
>Can't drive to the gym
>It's going to take several months before I can even run on it or do any exercise
>Can physically feel my muscles getting softer
I have failed you Machio-san

Attached: 1302583395699.png (200x300, 16K)

Had the exact same problem a year ago, lost ~5-6kg because I couldn't do shit with that foot.
Still don't rush it and recover completely before exercising again, otherwise you'll just make it worse.

cute until you hit 20s and start being a fatass

I'm fairly late into my 20s actually.

because daily, you don't use only some set of muscles.
If you want to actually be strong, focusing too much in something is not good.
Like you have a good punch, but you don't have balance in the mid and low muscles to sustain your weight and force forwards.

Are you the same person that keeps doing this?

Attached: 6d7.png (193x152, 12K)

Do you think he wonders why his Twitter feed is now full of pictures of a muscular anime guy?

Attached: ralph-macchio.jpg (1000x563, 285K)

No, because Machio and Macchio are spelt differently.

>implying people never mistype or get spellings wrong

Yessir! Weighted Pullups, Chinups, and Dips. Waiting to go back to college so I can have access to a proper gym.

Deadlifts today.

no one tell him he is the only virgin in this thread lol

Start situps and lifting to achieve skelly otter mode.

The Jews want you to be fat and lazy, the perfect consumerist hedonist

Yes I masturbated

Machio san, I'm going to start blood flow restriction training tomorrow! I'll let you know the results in a week or so. Wish me luck.

>blood flow restriction training
Is that a fancy way of saying you're going to hang yourself? I'll join you.

Not necessarily hang, but a surefire way to kill yourself regardless.

>couldn't do a single push-up last month
>did a set of 3 today

By September, I'll be stronger than a fifth grader.

Attached: stronger.png (496x510, 307K)

>he gave up on wizardry

I want to give my virginity to Machio

Attached: 1556238801567.png (637x480, 296K)

>being an unvirgin
>having the gall to laugh at your betters
I'm so confused.

I've been lurking Yea Forums all day.
LITERALLY. ALL. DAY.

I did that on Wednesday. What a stinky mess.

I did that last night. What a sticky mess.

>lifting for women
>having sex *spits* with women

Attached: brock.png (346x340, 121K)

Push day tomorrow, Aniki.

Did my full body strength training exercises for 2 months. Even if I'm still doing pussy bebby weights it's starting to feel unnatural not to keep to the schedule. Still days that I don't want to be bothered, but always know I'll feel better for having done it.

dont make me post my body fag

I do the exercises from the end of the episodes everyday.

shit, don't remind me

Attached: 1522710673560.jpg (318x315, 21K)

Attached: 1549532221296.png (637x480, 290K)

yeah

>that 30 year old boomer who goes to the gym to do a bodyweight routine

>but planking is easy and fast.

Then you are doing it wrong. Planking is a stability and endurance exercise. You should be aiming to hold it in good position for increasing amounts of time. Womens-class style 'planks' for 10 seconds at a time does nothing for you.

the bible

Attached: 1563087580122.jpg (240x320, 17K)

bulking and almost to 300lbs. 3/4s the way to graduating from twink mode

Attached: BLOAT.png (1280x720, 989K)

what was the point of this scene

Fanservice.

Speak for yourself, loser.

Attached: 1563506627543.jpg (759x900, 142K)

not yet muscle bro, its early morning here, soon

SOUL KINNIKU

Sit ups aren't bad because they focus on just one body part. (A lot of it is just conflicting information right now) but the general consensus is that the movement is bad for your spine, so if you're doing 100 sit-ups a day your back is going to be fucked in like 10 years. Doing crunches as a replacement instead to target the same areas without the back problem.

No, exercise is for faggots.

I am starting my 1 hour of cardio + 90 seconds of planks + 20 pushups + 20 reverse pushups + 40 bicycle curls now
getting /fit/ for waifu is real deal fagets

Does strength training still help in burning off fat? I mainly want to get thin instead of buff, but I don't want to exclusively focus on cardio.

i went after work today
im doing the madcow 5x5

>Does strength training still help in burning off fat?
yes
in fact, guys on /fit/ told me that you cannot burn fat exclusively from cardio, and that one needs at least some callisthenics, but they were mistaken, or maybe they werent
>getting thin instead of buff
I was like that too, I am almost thin now, and I think I will become buff as a byproduct of trainings

Do not associate megumin with rippletits, thank you

today's squats and dödlift, oh boy oh boy!

Attached: joku laiva.jpg (307x306, 33K)

strength training develops muscles, which increases the number of calories you burn a day. youll burn fat easier then with less muscle mass
good point. that weak little one pump chump could handle ss. Lalatina is the patrition choice

Attached: NextSorrowfulImperialeaglesmall.gif (704x396, 994K)

>I mainly want to get thin instead of buff
Can you define buff?
Weightlifting will get normie lifters to ottermode, not to Machio mode.
You'd have to workout for years to get as swole as Machio-san.
If buffing up was as easy as people think bodybuilders would not use steroids...

>last week

cardio

okay okay i was joking jeez, though i have held hands with a girl once before 15 years ago...

journals.lww.com/co-clinicalnutrition/Abstract/2001/03000/Dissecting_the_energy_needs_of_the_body.11.aspx

a pound of muscle only burns about six to seven calories a day.

----
Average Natural MAN: between 0.25 and 0.5 pounds of muscle per week (or about 1-2 pounds of muscle gained per month).

not really a fat loss solution

Not Machio level, just generally large arm muscles and pronounced stuff. My goal is to lose the fat rather than putting on muscle beneath it.

getting thin means eating less, strength training is for getting buff

>in fact, guys on /fit/ told me that you cannot burn fat exclusively from cardio
retarded broscience alert

calisthenics and lot of running , homo

Considering that 90% of this board is most likely overweight, that's better than nothing.

>train a year
>add 15lbs of muscle
>gain an additional 100 calories burned a day
>nothing
ok. thats also resting needs and doesn't count working out itself

People in this thread forgot about this basic scientific fact: The human body burns more calories to maintain its internal body temperature in cold environments.

Swimming in a cold swimming pool will burn more calories compared to swimming in a warm swimming pool.

ok retard.
>bulk up a year
>yay I can burn 100 extra calories a day
>btw I gained 10 extra kilos to burn off too
maybe I should have just eaten less for few months instead.

Attached: 1558319849737.jpg (943x712, 321K)

Not gonna lie, the OP is fire and I put it into my workout playlist, it’s a shame that the anime isn’t as lewd as the manga tho

wow. its like you finally stumbled onto the answer to how all bodybuilders, weightlifters, and anything with weightclasses train to get better.

Attached: 1551160578119.png (557x633, 476K)

Fuck you, nigger.

Attached: 20190518_125141.jpg (1440x1965, 1.27M)

those are different from the faggot just wanting to get thinner.
im gonna answer to the faggots question, not reshape him into something i want him to be

he asked if strength training would help. you even provide evidence that it would help. you could try kys and wasting away to bones, which is the most efficient method

I do 60 push ups, 60 sit ups, 45 squats, 60 of those things they showed at the end of the last episode who's name I've forgotten and 30 seconds of planking on most of the days of the week. I give myself one or two rest days per week, usually one. No this list isnt supposed to be impressive, its just something I find easy to do and "better than nothing".

Attached: 1540484407157.png (564x580, 218K)

Ride a real bike and go to new places nearby

Lmao

500 push everyday, fitness rooms designed for lazy people

Just got back from leg day pass

Attached: 1511154177334.jpg (372x630, 48K)

just did like 5 pushups i'll do 6 next week

Attached: 1564684301695.webm (960x540, 260K)

C mon user do that tomorrow instead!

Hey, there chubby bro! Have you went to the massage parlor today?

Attached: 50-nuances-de-gras-le-manga-dejante-de-doki-doki-VJm91mz9Xz.jpg (960x540, 201K)

700 lbs RIPPED

Attached: images (14).jpg (453x677, 27K)

I wanna get up and get right to exercises but it always seems like a struggle to get out of bed. Do I just gotta force my way through it or is there an easier method?

Attached: edgy thinking noises.png (300x248, 46K)

It is a pain but you kind of have to force yourself slightly to start it. There isnt some magical way of making it happen without you doing it yourself.

How does one build anaerobic muscles? I heard if one gets too much on aerobic muscles, the body gets tired and requires more oxygen.

Can Yea Forums do this?

youtu.be/fF71IJUXGOk

Attached: dumbbell1_8[1].jpg (1280x720, 113K)

can Yea Forums do this?

youtu.be/AvrzgKsRnJ0

Can Yea Forums do this?

youtube.com/watch?v=2fJkcsOkRb0

how can i fix never being hungry and getting nauseous when eating too much, working out just makes me lose even more weight while im already a skeleton

See a doctor

and most importantly, no AC in summer and no heating in winter.

starting strength is a meme

That must suck. i'm 167 cm and i almost weight half as much as you, and i still can't really climb the stairs without suffocating.

how's that even possible? Post body, please.

Why does Michigan say "WI"?

>lifting
Imagine being a homosexual.

We need more /fit/ anime

>browsing Yea Forums
Imagine being an homosexual

I won't doxx myself, but i would say my body type is average with most of my weight on my belly and thighs. Altough i have to mention that ever since i was a kid, i get exhausted quickly from physical activities. Maybe my heart is a bit weaker and have smaller lung capacity, i don't know.

Why yes, I dis SS+gomad for two years, how could you tell

what you don't understand is that jews are on all sides of the spectrum so literally everything is jewish conspiracy

annexed my wisconsin